Loading...
Search result for #physique

@matthewkaulpetzer

matthewkaulpetzer
Nutrition is everything.
.
- ground elk
- white rice & quinoa cooked in organic beef broth
- baby broccoli - broccoli sprouts
.
props to @vigoroussteve for the carb combo cooking method πŸ™ŒπŸ½
1 0 in a minute

@alphastatusmario

alphastatusmario
Plain and simple i’m still progressing myself! changing up working different muscles together number of sets reps and rest times keeping constant tension on the muscles. #alpha @swollenutrition #teamswolle @carbz.houston #growtogether #bodybuilding #weightlifting #lift #bodybuilder #fitness #fitnessmotivation #game #training #npc #physique #competition #gains #instagood #instagram #instafit #instafitness #gaintrick #gainpost #motivation #likeforlikes #likeforfollow #followforfollowback
0 5 in a minute

@rkdurnwirth

rkdurnwirth

i remember it like it was yesterday

i remember looking in the mirror as a chubby kid, or as the waist of my pants would remind me, “husky”. i wondered if i would ever have an ab *singular* or something that resembled a bicep. i would spend hours in my room doing crunches, push-ups, and pull-ups. soon after i got my first gym membership. my parents would drop me off and pick me up everyday until i got my license...to this day i can’t thank them enough for that. i was just a kid chasing a dream, with no real reason other than i felt this internal desire to achieve it.

well, as it turns out having no abs or 8 of them really doesn’t matter a whole lot. walking around with spider webs for veins won’t make you a better friend, a more compassionate lover, or an empathetic human being. however, what it takes to achieve that physique, well that’s priceless. the time i have spent in the gym bears a physical mark, sure, but what goes unseen by most is much more powerful, and personally what i am most proud of.

weather you’re just starting out, or you’re an experienced fitness guru, remember why you started. remember that the times it hurts the most will result in the largest impact; mentally, physically, and emotionally. remember that when the going gets tough you just keep on going because the euphoria of success is just around the corner.

it’s the journey, and it’s one that is far from over. happy friday everyone.🀘🏽
13 283 2 hours ago

@perstheticbrothers

perstheticbrothers
Cooore circuitπŸ’¨πŸ”₯πŸ’¨πŸ”₯ ————————————————————————————βœ…1st exercise (upper abs): rope crunches
4 sets of 10-16 reps **when performing these focus on pausing a little and squeezed get at the end.
βœ…2nd exercise (lower abs): weighted hanging leg raise 3 sets of 8-12 reps. **these can be done with or without the medicine ball but i recommend using weights in all core exercises when possible. βœ…3rd exercise (obliques): bicycle kicks
3 sets of 18 reps per leg **i do t typically like many body weight core exercises but these are an exception. you need to focus on twisting and squeezing on these. ————————————————————————————#persthetic #aesthetic #bodybuilder #bodybuilding #bodybuildingmotivation #gainz #gains #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #ripped #jacked #absworkout #abs #coreworkout #musclebeach #physique #aesthetics #goldsgym #naturalbodybuilding
0 0 in a minute

@gym.lovrs.ig

gym.lovrs.ig
Perfect physique πŸ’ͺπŸ’―βœ”οΈβœ”οΈβœ”οΈ
please follow @gym.lovrs.ig for more great motivational tips....
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’ͺπŸ’ͺ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#protiensπŸ’ͺπŸ’―
0 1 in a minute

@aestheticsstrong

aestheticsstrong
Ocean vibes!
do you guys flex inside water pipes?πŸ˜‚πŸŒŠ
1 0 in a minute

@rah__life

rah__life
Today was all about glutes and quads 😏 these here are burners, you can see i stop a little to catch my breath πŸ˜‚
.
.
.
#glutes #workhard
1 3 2 minutes ago

@fit_harmoni

fit_harmoni
Workout post from this morning! sweaty workout as usual. 3 sets of everything which included sumo deadlifts. first time doing these, i believe we’ll be doing these more often @tkoblack
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #goldsgymsocal
0 2 in a minute

@valefit83

valefit83
Leg day number 3?!? i don't know, i just know that i'm loving the new workouts.

día de pierna...¿¡¿numero 3?!? no importa, lo que importa es que me están gustando estos entrenamientos.

#progreso #flexfriday #treinar #iifym #entrenar #train #academia #quads #calves #pantorillas #muscle #musculo #smilenflex #boom #nattygains #bentbarbell #gimnasio #vintagebuild #getfit #bodybuilding #physique
0 0 in a minute

@taylorcharie

taylorcharie
0 1 in a minute

@thiccboiquentin

thiccboiquentin
🀯bulk city😫
.
i know, there’s nothing more awkward than watching someone pose weirdly in silence 🀦🏻‍β™‚οΈπŸ˜‚ (if you can’t tell, i literally don’t know anything about this s**t lol)
.
i’m throwing this up here because i want to look back in a year (or two depending on when i cut) and compare my progress - going to fluff up another 10lbs before i cut down (175ish)
.
post on cardio coming soon πŸ™ŒπŸ» #staythicc y’all 😊
.
#getbettertoday #fitfam #naturalbodybuilding #bodybuilding #3dmj
1 2 just now