Vocês decidiram e na próxima semana o tema abordado no meu insta, será sobre o psoas maior, porque ele é conhecido como o músculo da alma, relação com dor lombar, sistema simpático (luta ou fuga) nas emoções negativas, linha profunda anterior e a ligação com o diafragma, a correta respiração para sua mobilidade e evidências científicas atuais! tem artigo de 2020! 🙌🏽
quer saber mais? fica de olho no meu insta na próxima semana. quer saber mais ainda? se inscreve no curso de atualização em coluna! ✔️ mar
✅ piracicaba 07 e 08/03 @camilatobaldini
✅ londrina 14 e 15/03 @pollibedin
✅ taubaté 21 e 22/03 @camilaluquinida
✅ sorocaba 28 e 29/03 @merco.fit

abr
✅ pelotas 04 e 05/04 @merco.fit
✅ barra bonita 18 e 19/04 @iaratusch
✅ são paulo 25 e 26/04 @merco.fit

mai
✅ maceió 09 e 10/05 @merco.fit
✅ cascavel 16 e 17/05 @richettipriscila
✅ juiz de fora 23 e 24/05 @merco.fit
✅ campo grande 30 e 31/05 @merco.fit

jun
✅ floripa 06 e 07/06 @merco.fit
✅ vitória 20 e 21/06 @merco.fit

#pilatescadillac
#pilatesavancado #cadillacpilates #pilatesinstructor #psoasstretch
11 547 2 days ago
Vežbanje na strunjači, #matworkpilates , podjednako je važno kao i vežbanje na pilates spravama. zato u mintu, pored reformera, spring wall-ova, barre pilatesa ne propuštamo ni ove vežbe. mnoge su nezamenljive. vrlo korisne. sa i bez pilates rekvizita, matwork pilates je obavezna karika u pilates lancu bez koje rezultat ne bi bio potpun.
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#stottpilates #matwork #matworkpilates #teasertuesday #teaser #mintpilates #pilatesnovisad #pilatesfitness #pilatesanytime #lovepilates #reformerpilates #pilates #stottpilates #pilatescadillac #stottpilatesnovisad #pilateslovers #lovepilates #pilates #pilateseveryday #pilatesinspiration @merrithew 📸@kristiansekulic
3 181 4 hours ago
Bom dia pilateiros! bora começar nossa semana? .
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hoje vamos de cadillac com auxílio da fit ball! um exercício que trabalha força de mmss, controle corporal, ativação do power house e equilíbrio para bola não cair! 🤩 .
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#pilatesavançado #pilates #pilatesday #pilateslovers #pilatesinstructor #pilatesteacher #pilatestraining #pilateslife #lifestyle #cadillacpilates #pilatescadillac #pilatestime #pilatesbrasil #pilatestododia #pilateirasdeplantao #camilaoliveirapilates
20 556 2 weeks ago
Pensa em uma força de posteriores para segurar essa bola 🤔
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👉🏼mas foi um grande passo conseguir fazer esse exercício
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👉🏼ps: sou tenho 1,71 de altura e j foi pau colocar o pé de apoio na barra, pessoas mais baixas ou fazem com o pé apoiado no cachorro ou com a bola maior .
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@mss_gabi consegui gabi 😍😍
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#pilates #pilatescadillac #metalife #revistapulates #pilatestop30 #sp #pilatesavançado #metalife #studiomap #samaramorais #workout #calistenia #taubate #taubatepilates
30 190 4 days ago
Exercício delícia pós carnaval!! 🥰
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quem vem comigo???🙋🏼‍♀️😍
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#pilatesjulianareno #pilates #poscarnaval #pilatescontemporaneo #pilatescadillac #cadillacpilates #cadillacworkout #amopilates #focanopilates
11 283 2 days ago
Tudo normal pós-carnaval 🥳
exercício inspirado em @michelaoc.pilates que se inspirou em @elisafrigini. muita inspiração por aqui, né?! amo! 💗
#souvivarepilates #vivarepilatesgyn #vivarepilatescursos #amopilates #pilates #pilateslovers #pilatesbrasil #pilatesgoiania #pilatesinstructor #pilatescadillac
12 116 2 days ago
~Л ю б и т ь с е б я~

Многие путают любовь к себе с эгоизмом, но это не так.Любовь к себе может быть эгоистичной, а может и не быть.
Любовь - отражение нашей личности, и если человек эгоист, то и его любовь к себе будет эгоистична🌚

Любовь к себе - это естественная и радостная забота о себе, о своем теле, уме, душе и духе.

Признаки любви к себе:
❣️Забота о себе и о своих потребностях
❣️Уважение к себе и другим
❣️Умение радовать себя
❣️Умение расставлять границы и говорить «нет», пусть даже и близким людям
❣️Умение принимать себя целиком, со своими достоинствами и недостатками

Признаки, что человек себя не любит:
🥀Низкая самооценка
🥀Часто возникающее чувство стыда
🥀Чувство собственной неадекватности
🥀Неверие в свои возможности
🥀Неумение позаботится о себе.

А вы умеете любить себя?👇
30 354 3 days ago
✧ just like magic ✧
we love the magician series on the cadillac for toning your legs and glutes while practicing core stability!! 🔮✨
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join us in a private session to try it for yourself! link in bio to try our new client special ❂
#themovingjoint #mojorising
1 2 5 minutes ago
"acredite, sempre há outra forma de enxergar a vida, outro ângulo, outra perspectiva." 💪🏻🤸🏻‍♀️ ⠀


⠀ ⠀


#pilates #pilateslovers #pilatesbrasil #pilatescg #chairpilates #pilatescadillac #cadillac #barrel #barrelpilates #loucosporpilates #josephpilates #contrologia #powerhouse #core #flexibilidade #pilatesavançado #metalife
0 11 9 minutes ago
#pilates#pilatescadillac #fortalecimentopilates #pilateando#pilatestododia #pilatesésempreumaboaideia 🤸🏻‍♀️ 14 99118-5148
0 1 31 minutes ago
Be yourself 🧚🏼‍♀️
1 45 41 minutes ago
Mais uma evolução!! ganho de forças nos braços, pernas e mobilidade de coluna! agora vai @alicefarha? 👏👏👏👏👍💪✌️🙋 #pilates #pilateslovers #pilatesbrasil #pilatesgirl #pilatesbauru #pilatesparatodos #pilatescadillac #pilateseveryday #pilatesanytime #pilatescommunity #pilatesstudio
3 7 43 minutes ago
Enquanto muita gente ainda segue no ritmo do carnaval por aqui já voltamos a normalidade no ritmo do pilates ! bora que agora sim o ano começou 👊🏻💪🏻👊🏻💪🏻 #pilates #pilateando #pilatesfit #pilatesavançado #pilatesinstructor #pilatesparatodos #pilatesbrasil #pilateslovers #pilatesstrong #pilatestime #pilatescadillac
0 24 54 minutes ago
Reposted from @_railenachagas o segredo para fazer o que você ama, é amar o que você faz.
lovepilates💚💜
#vidasaudavel #flexibilidade #pilates #menteecorpo #relaxando #sejafit #instafit #pilatescadillac - #regrann
0 18 1 hour ago
Orgulho que fala? quando sua aluna te mata de orgulho🤩💪🤸🏼‍♀️ parabéns @terapeutamaah evoluindo sempre👏👏👏👏 #pilatesparatodos #pilatesday #pilatespose #pilatescadillac #pilateslovers #pilatesmotivation #tsestudio #jddasindustrias #sjcampos
1 9 1 hour ago
Renee ricca is working with eileen siegel in a very challenging but very rewarding exercise called the magician on the cadillac! this is an exercise for the more experienced pilates practitioner. it requires recruitment of all the muscles in the hips, the back extensors, the arms and the brain! this exercise also gives coronation to the upper and lower body through connection of the abdominals and the trunk making you feel taller when you finish. #reneericcapilatescenter #reneericca #pilatesreformer #pilatescadillac #pilates #pilatesbody #pilatesstrong #pilatesteacher
0 2 1 hour ago
Tire um tempo pra você, pro seu corpo e pra sua saúde, mental e física! 💆🏻‍♀️🤸🏼‍♀️ .

o pilates tem o intuito de manter, prevenir e/ou reabilitar a saúde, não necessitando de alguma queixa álgica ou atestado médico para iniciar a prática, exceto em casos específicos.

agende hoje mesmo sua aula experimental!!! .
📲 47 9 9194-4049
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#fisioterapia #pilates #pilatesitajai #pilatesbalneario #pilateslovers #pilateando #pilatescadillac #pilateschair #pilatesreformer #pilatesbarrel .
0 20 1 hour ago
Renee ricca is working with eileen siegel in a very challenging but very rewarding exercise called the magician on the cadillac! this is an exercise for the more experienced pilates practitioner. it requires recruitment of all the muscles in the hips, the back extensors, the arms and the brain! this exercise also gives coronation to the upper and lower body through connection of the abdominals and the trunk making you feel taller when you finish. #reneericcapilatescenter #reneericca #pilatesreformer #pilatescadillac #pilates
0 6 1 hour ago
This is a wonderful, full-bodied exercise i learned from #carolatrier i like to break it down into 3 separate movement pieces & then integrate everything together. @niclvov does an excellent job of demoing the exercise!
clip begins with “threshold breathing.” nichole executes pelvic press, moving the spine vertebrae by vertebrae, in order to maximize #spinalmobility and #spinalarticulation (part 2 of my breakdown)

we move on to demo part 1 & 2 in sequence, and then i teach part 3. there is a lot going on here, both in upper & lower body, #stability & #mobility !!!place a magic circle ⭕️ between the thighs to recruit those adductors on the pelvic press.
anyone out there learn this at carola’s studio? it was one of her faves! .
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#pilateseveryday #pilateseverydamnday #pilatesinstructor #pilatesavançado #pilatesasia #pilatesclassico #classicpilates #pilatesgoals #pilatescadilac #pilatescadillac #pilatesanywhere #balancedbodypilates #upperbodyworkout #upperbodystretch #pilateslove #pilatescadillacworkout #pilatesmentor #pilatesmasterinstructor #pilatesconcuerdas #pilatesforseniors
0 27 1 hour ago
“sua coluna foi projetada para sustentar você e não o mundo... “ .
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#pilatesflow #pilateira #pilatesbrasil #pilatescadillac #herniadedisco #pilatestime
@newlife_clinicasiub
@rsilveirauno
0 10 1 hour ago
2 6 2 hours ago
Se quebrou nos bloquinhos? vem para o pilates que a gente conserta com alegria. mande para aquela sua amiga que precisa muito começar a fazer atividades físicas! #pilates #pilateslovers #pilatesclinico #pilatesreformer #pilatesavançado #pilatesinstructor #pilatesbrasil #pilatesteacher #pilatescadillac #pilateseveryday #pilatesclassico #pilatestraining #pilatesanytime #pilatesinspiration #pilatesstudio #pilatestododia
1 36 2 hours ago
Deepen you pilates practice : pilates principles s a t u r d a y 1 8 a p r i l 10am-12.30pm £25 per person.
what are the pilates principles?
breathing / concentration / centring / control / precision / flow
in this workshop we are going to introduce some basics of anatomy and movement functions to aid deepening not only your pilates experience but also to help aid your understanding of how your body moves and how to efficiently maximise your potential. we will allow time for the exploration of some foundation pilates movements embodying the principles and how they can help to enhance the feeling of each exercise within the body.
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1 2 3 hours ago
Porque es un deber de todos cuidar nuestro cuerpo...los hombres también se ejercitan con pilates. pueden trabajar: piernas🦵, brazos 💪, abdomen, glúteos, control y fuerza.

visítanos en:
www.mentopilates.com
🗓️consulta nuestros horarios y
👉agenda tu clase: 📲3007896516 📌cra. 24 # 40-69 ofc. 301 park way bogotá🍃🤸💪🦵 #mentopilates #pilatesparkway #pilatesteusaquillo #pilatesbogotá #bienestar #pilatesfuerzayfigura #relajación #armonía #fluidez #coordinación #equilibrio #control #entrenamiento #conciencia #pilateslovers #pilatesreformer #vidasana #habitossaludables #postura #estudiodepilates #bienestarconmovimiento #clasesdepilates #pilatesstudio #pilatescadillac #pilatesestiramiento #ejerciciosaludable #pilatesinstructor #movilidad #pilatescardio #pilatesprocolombia
6 20 3 hours ago
#repost @allegraestudioautenticopilates with @get_repost
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#repost @allegraestudioautenticopilates with @get_repost
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faça a formação que vai mudar a sua carreira! seja um profissional diferenciado a master teacher erica almodóvar segunda geração por romana kryzanowska, fará a primeira turma de certificação internacional no brasil certificada pelo @authenticpilateslearningcenter ! aprenda a ensinar o pilates de verdade 🤩 turmas reduzidas início em março ( formação de mat pilates) aulas privadas dia 20 e 23 de março. formação completa início em maio ! aproveite a oportunidade restam poucas vagas 🤩 parceiro @equipilates_oficial #pilatesautentico #cursodepilates #formaçãodepilates #pilatesclassico #powerhouse #contrologia #pilates #pilatesbrasil #pilateslovers #pilatesoriginal #pilatestraining #pilatescertification #pilatesteacher #pilatesteachertraining #pilatesmatwork #pilatesmat #pilatesreformer #pilateswundachair #pilatesbarrel #pilateshighchair #pilatescadillac #pilatescompleto #pilatesmasterinstructor #romanakryzanowska #josephpilates
0 4 3 hours ago
Things we love: our community | community is everything to us at lacy j pilates. our studio strives to create a space that allows people to feel comfortable, find community, and work as a team. in our space, we hope you find the encouragement you need to achieve every goal! tag a friend in the comments below to give some encouragement today.👇🏼😎
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#lacyjpilatesfitness #midland #odessa #texas #midlandtx #westtexas #permianbasin #pilatesteaser #pilatescadillac #bodyawareness #pilatesbody #pilateseveryday #corestrength #clearmind #pilatesstudio #homeworkout #pilatesworkout #mindfulmovement #mindfulmama #pilatesinstructor #pilateslife #pilates #deepcore #abexercise #freetomove #movementismedicine #josephpilates
0 15 3 hours ago
Super squats on trx
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✅ knee strength
✅ quadriceps + vmo strength
✅ hip flexibility
✅ shoulder strength and range
✅ core - just core - all of it 👌
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one of my favourite adaptations of the squats. it is a quadriceps dominant move that places more emphasis on vastus medialis oblique (vmo). it is a power house of a full body conditioning move that together with overhead reach helps to align and open up the body
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➡️ holding the handles above head step forward until straps are tought
➡️ chose incline to suit your core strength by stepping back while maintaining tension on your arms. should be able to hold position
➡️ set shoulder blades back and down before moving into squat
➡️ inhale lower fighting to maintain lengthened spine
➡️ exhale power through back up
➡️ do many
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move more. live better. dmitri

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#mobility #backhealth #athlete #homeworkout #pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #reformerstudio #classsicalpilates #pilatesteacher #pilatestododia #pilatescomamor #trx
0 54 3 hours ago
Flashback friday! look at me
with the long brown hair 🙎🏻‍♀️👀 what a great reminder that some things may change, but not pilates, and the joy i get from this work. we look so happy! it's a blessing to share something you love with people who love it too. it doesn't just double the happiness, it increases it exponentially ❤️
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#happiness #fbf #flashbackfriday #pilateslife #pilatescadillac #pilatesstudio #pilateslovers #pilatesberlin #pilatesstudioberlin #welovepilates #pilateslove #pilatesfit #pilatesmove #pilateseveryday #pilatesinstructor #pilatesteachertrainer #pilatespower #contrology #pilatesmethod
0 35 3 hours ago
"pilates é a capacidade que o ser humano tem de se mover com conhecimento e domínio do próprio físico, apresentando uma completa coordenação do corpo e mente." 💖 .
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#pilates #pilatessolo #pilatesemcasal #pilatesbrasil #pilatesporamor #pilatesday #pilatesavançado #pilatesteacher #pilatestv #pilatestime #pilatesaereo #pilatesreformer #pilatescadillac #pilatear #pilatesbarrel #pilateschair #pilatesfit #pilateiras #pilatesbola #pilatesinspiration #pilatesgirls
2 24 3 hours ago
Vežbanje na strunjači, #matworkpilates , podjednako je važno kao i vežbanje na pilates spravama. zato u mintu, pored reformera, spring wall-ova, barre pilatesa ne propuštamo ni ove vežbe. mnoge su nezamenljive. vrlo korisne. sa i bez pilates rekvizita, matwork pilates je obavezna karika u pilates lancu bez koje rezultat ne bi bio potpun.
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#stottpilates #matwork #matworkpilates #teasertuesday #teaser #mintpilates #pilatesnovisad #pilatesfitness #pilatesanytime #lovepilates #reformerpilates #pilates #stottpilates #pilatescadillac #stottpilatesnovisad #pilateslovers #lovepilates #pilates #pilateseveryday #pilatesinspiration @merrithew 📸@kristiansekulic
3 181 4 hours ago
Quem disse que eles não fazem pilates? 🤭
@nilsoncosta57

#pilatesparaeles#pilatesparatodos#pilatesparahomens#pilateando#pilateslovers#pilatesavançado#pilatesbrasil#pilatescadillac#pilates#fisiocorpuspilates1
1 18 4 hours ago
Solo tenemos un cuerpo y es para toda la vida. cuidémoslo. qué no tenga que aparecer algún problema para tomar acción. no es tan difícil y no necesitas mucho esfuerzo. pilates es una técnica con la que mantener en buen estado músculos y articulaciones, columna y sistema nervioso.
#arcopilates #pilatesmat #pilatesreformer #pilatescadillac #pilateslovers #columnavertebral #pilates #cuidatucuerpo #cuidatusalud #crevillente #crevillent #orihuela #pilateslife #practicapilates #movimientoconsciente #ejerciciosaludable #cuidate #pilateschair #amopilates #conocetucuerpo #muevete #hazejercicio #pilatesmatwork #conscienciacorporal #gentesaludable #ilovepilates
0 2 4 hours ago
Agende agora mesmo pelo whatsapp (85) 98781-3287 e venha cuidar de sua mente e seu corpo!
criação de logo @personalistar
#pilates #pilatesemfortaleza #pilatessolo #pilatesavançado #pilatesreformer #pilatesclassico #pilatesclinico #pilateando #pilatesworkout #pilatescadillac #foconopilates
0 8 4 hours ago
Teste os seus limites, enfrente os seus medos e não deixe que nada impeça você de pelo menos tentar!
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uma ótima sexta pra todos 🥰
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#pilates #pilatesavançado #pilateslovers #pilatesinstructor #pilatesteacher #pilatesteresina #pilateiras #mariasdopilates #pilateirasdeplantao #pilatescadillac #pilatesparatodos #pilateirasdobrasil #pilatear #pilateando #pilateslovers #pilatestododia #pilatescomamor
3 79 5 hours ago
Did you know that it doesn’t matter your size when it comes to enjoying the benefits of #pilates?

the quadruped position offers the perfect starting point to build core strength without putting all your weight on your wrists.

try this simple but effective move to start to get connected to those inner abdominal muscles.

make sure you’re in a neutral position, not over/under arching. hips over knees and hands slightly forward of the shoulders.

use your fists to support you instead of flat palms on the mat if your wrists are bothersome.

then slowly raise alternating arms, focus on feeling the core connection.
this is also an option for target scapula work (pro/re-traction) and push-ups.

if this helps you or if you have any “how to modify” #pilates questions, drop a comment below or shoot me a dm.

#pilates is #movement and we all can move with joy!

#pilatesinstructor #coreexercises #pilatescadillac #pilatesstudioowner #pilatesbody #getpilatesstrong
0 4 5 hours ago
❌ its all about stability ✔️ stability & strength 🔥🔥🔥 happy friday lovelies 💓
lezzz do this 💪🏼💪🏼💪🏼 🎧dirty iyanna .
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#rebodhi#pilates#strength #stability #fitnesswomen #fitnessmotivation #pilatesinstructor #basipilatesinstructor#pilatescadillac #pilatescommunity #pilatestv#functionalmovementscreen #strengthandconditioning #nasmcertified #personaltrainer #pilatesglyfada #personaltrainingstudio #strongoverskinny #workout #training#exerciseismedicine #pilatesheals #justmove #fridayvibes #fridaymotivation #balancedbody
@balanced_body
4 26 5 hours ago
La silla de pilates (combo chair) ❤

fue creada por joseph para la bailarina kathy grant. si, es un aparato que se parece a una silla pero con 👉 unos pedales sujetos mediante varios muelles, que se quitan o se ponen para aumentar o disminuir la resistencia del aparato,
👉 y unos apoyos laterales que nos permiten subirnos a ella. su uso principal es para ejercitar las piernas, pero, ¡vamos a profundizar en ella! 😁

la silla es un equipo muy versátil para realizar ejercicios, podemos desarrollar más de 75 posiciones diferentes en ella, su principal objetivo es el desarrollo de ejercicios para fortalecer💪 y desarrollar la musculatura de las piernas, pero podemos realizar ejercicios para el abdomen, muslos, brazos, y espalda entera. además, es un aparato que nos permite trabajar ejercicios cardiovasculares 😉😊
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el combo chair es una de las máquinas que está presente en pilates circuito desde el 2017 en estudio sens, y este año nos sigue acompañando en la nueva dinámica 🧡 .
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#combochair #wundachair #sillapilates #pilatesreformer #pilatescadillac #circuitopilates #pilatescircuito #pilatesnuevacba #pilatesnvacba
1 11 5 hours ago
This lovely lady is off on a month long adventure, but she made sure to get a pilates sesh in before she left! it was her first time doing these two exercises - working on keeping her hips stacked as she laterally flexes and lifts the right side of her body, and lifting from her thoracic spine in her back extension! i’ll miss having you in the studio this month, but have an amazing adventure, lisa 💜
#wenatchee #eastwenatchee #wenatcheewa #wenatcheevalley #wenatcheedowntown #wenatcheepilates #cascadepilates #pilates #pilatescadillac #pilatesstudio
0 13 5 hours ago
עמוד שדרה בריא!

the spine was the key to physical and emotional well being. if your spine is stiff at 30 - you are old. if it is flexible at 60 - you are young. (joseph pilates). רוב האנשים חווים כאבי גב במהלך חייהם. כאבים אלו יכולים להיגרם מסיבות שונות שחלקן הן:
עומס יתר על השרירים.
פתולוגיה של רקמות העצם והמפרקים הבין חולייתיים.
פגיעות במפרק הירך, באברי האגן ובחלל הבטן.
גורמים פסיכולוגיים: לחץ, דיכאון, חרדה.
פתולוגיה גנטית.

אז מה עושים אם הגב כואב?ֿ
חשוב להדגיש כי טיפול בכאבי גב הוא אינדיוודואלי. מה שמתאים לאחד לא בהכרח יתאים לאחר. כאן אתן 3 טיפים שיכולים להתאים למרבית סוגי כאבי הגב.

כאב הוא איתות שהגוף מבקש מנוחה, שיש צורך לשנות את הדרך בה אנחנו מניעים אותו.

תנוחה לא נכונה מגבירה את הלחץ על אזורים שונים בגוף, מה שמגביר את כאבי הגב. בעזרת ארגון נכון של סביבת העבודה נשמור על הגב במצב בריא (ניטרלי - עקומת עמוד השדרה הטבעית שמאזנת את הכוחות שסביבו). הפסקות קצרות של כ-2-5 דקות כל שעה משחרר אזורים תפוסים סביב עמוד השדרה.
פעילות גופנית יומית, מתונה.

בדיוק כאן נכנס הפילאטיס, שיעזור לכם להבין את ההבדל בין שרירים פנימיים וחיצוניים ויסייע לחיזוק ושחרור שרירי הגב. קיימים מגוון רחב של תרגילים וחשוב לבחור תרגילים שיתאימו לגוף ולבעיות הספציפיות.
בנוסף ניתן יהיה להבין מתפיסת העולם של פילאטיס, כיצד ליישם את הטיפים האלו בחיי היומיום.
בקיצור, כדאי להוסיף כמה שיעורי פילאטיס ללוח הזמנים הספורטיבי החודשי ופשוט ללמוד להרגיש את גופך.
• • • #pilates #pilatesplustlv #pilateslovers #pilatesreformer #fitover40 #pilateseveryday #pilatesstudio #pilatesinstructor #pilatesteacher #pilatescadillac #stottpilates #merrithew #studiopilates #workout #reformerpilates #reformer #lovepilates #keepstretching #josephpilates #yoga #yogagirls #пилатес #здороваяспина #умнаятренировка #пилатес #баланс
#פילאטיס
#פילאטיסטודיו #בריאות #פילאטיסמכשירים
#פילאטיסישראל
0 17 5 hours ago
You are only as young as your spine is flexible - joseph h.pilates.
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repeat for 3-5 rounds.
tap for 🎶🎵
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pilates private class with @maureenstudio_89 .
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#pilates #pilatessurabayatimur #pilatessurabaya #pilatesteacher #pilatesteachersurabayatimur #pilatesteachersurabaya #pilatescadillac #pilatescadillacworkout #28022020
5 46 5 hours ago
🤸🏻‍♀️ agende uma aula experimental grátis————————————————————— 📱 whats 986432123 ————————————————————— 📍av emílio ribas, 2489

nosso corredor 🏃‍♂️ @wandergb
parabéns pelo seu desempenho. conta sempre conosco 👏🏻👏🏻👏🏻
#pilates #pilateslovers #pilatestododia #pilateslove #pilatescadillac #cadilac #cadilacpilates #alinhamento #alongamento #coluna #colunavertebral #alongamentoaxial #core #powerhouse #forca #pilatesguarulhos #guarulhos #studiopilates #pilatesstudio #pilates4youguarulhos #guarulhos #studio #gopouva #studio4you #4you #pilates4you #4youstudio #pilatesvilagalvão #vilagalvao
0 11 5 hours ago
Grup mat derslerimiz başlamıştır.
demo derslerimiz için randevu almayı unutmayın 🤍

#lapilatesstudio#pilates#reformer#matpilates#hamilepilates#hamilepilatesi#baps#bapsacademy#pilateslife#pilatescadillac#pilateseveryday#abs#pilateslovers#egzersiz#pozitifenerji#mersinpilates#pilatesworkout
0 56 5 hours ago
#repost @lacyjpilates ・・・
@yanakofficial was created in 2003 by 19-year-old yana khromova. her focus in designing was a woman versatile to the home, at work, and ready for nightlife and travel. her collections included tops, bottoms, dresses, and outerwear. the designs are an ever-expanding collection of rayon spandex, polyesters, cupro, acrylic faux fur, baby french terry, french terry fleece, and seville fabrics, and every piece is american made. come by the @jfitboutique this week to check out the new pieces! open | m-f 9am-1pm, sat 9am-12pm, sun 2-4pm
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#lacyjpilatesfitness #midland #pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer#pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslover #pilateslovers #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #reformerstudio #classicalpilates #pilatestrainer #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor
0 9 5 hours ago
Son 2o kİŞİ 👇🏻
ricardo jaramillo kimdir ?

İspanya’da yaşayan jaramillo, nature pilates studio’nun kurucusu ve yöneticisidir. madrid’in (İspanya) merkezinde bulunan nature pilates eğitmen eğitimi programı hem jaramillo hem de okulları tarafından İspanya ve peru’da verilmektedir. İspanya, brezilya, peru, ekvator gibi ülkelerde dahil olmak üzere uluslararası seminerler veren jaramillo, Şili,arjantin, meksika, polonya, İsrail, rusya ve abd de bulunmuştur.

5 yıl boyunca pma konferansına, mat presenter olarak davet edilmiştir. beden eğitimi bölümünden osteopati uzmanlığı ile mezun olmuş ve daha sonra ilk pilates sertifikasını power pilates’den almıştır.

İlk öğretmen hocası javier bseiso’dur (pma altın sertifikalı/pma pioneer). pilates wellness ve energy’de eğitmen eğitmeni ve anatomi öğretmeni, pwe eğitim programı pilates method alliance pilates usta eğitmenliği sertifikası bulunmaktadır. ve bu kurumlarda 2008 den beri görev almaktadır.

practica fisico deportiva & madrid uam özerk üniversitesinde 2017 yılında çalışmalarına devam etmiş ve bugüne kadar sosyalliğini ve öğrenme isteğini asla bırakmamıştır.

tanınmış birçok seminere katıldı ve j.e. mary bowen, lolita san miguel ve ron fletcher gibi iyi eğitmenlerden eğitimler aldı …

madrid İspanyol ulusal dans kurumunda (cnd compania) pilates öğretti (nacional de danza). yakın zamanda “pilates en la practica” adlı kitabını yazdı (oberon anaya multimedia tarafından yayınlanmıştır). öğrencilerine İnsan vücudu hareketlerini anlama ve analiz ekipmanları sağlama konusundaki kişisel katkıları için bugün pilates uzmanları tarafından “sektörü bir adım ileri taşıyan kişi” olarak tanımlanır.

dünya genelinde birçok ülkede eğitmen eğitimi programlarına devam eden ricardo jaramillo 11-12 nisan 2020 İstanbul tarihlerinde türkiyede eğitmen eğitim programına yer alacaktır. 🍀🍀🍀🍀🍀🍀🍀🍀 @seamacademy ve @hb_academy_ ortak projesi olan ipct (İnternational pilates conference turkey) kayıtları devam ediyor.

kayıt ve detaylı bilgi için 0 543 216 56 69 -0 544 353 73 26 numaralı telefonu arayabilirsiniz.
#pilates #pilatesconference #pilateseğitim #pilatesistanbul #pilatesreformer #pilateschair #pilatesbarrel #pilatescadillac #pilates
0 9 6 hours ago
Sextou com pilates!🤸‍♂️🤸‍♀️🤰 gestante pode fazer pilates? siiim... 😍 vem conhecer! 😉
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#pilates #pilateslovers #pilatesgestantes #upcorps #upcorpspilates #upcorpssantana #pilatesparatodos #pilatesclinico #pilatessp #pilateszonanorte #pilatesclinico #pilatesinstructor #pilatesclassico #pilatesreformer #pilatesavançado #pilatesbrasil #pilatesteacher #pilateseveryday #pilatescadillac #pilatesfitness
0 17 6 hours ago
Anche le cose “più piccole” possono cambiare la qualità della tua vita!
studio romano






#pilates #pilatescadillac #pilatesstudio #nature #lagodigarda #gardalake #healthy #salute #life #love #goodvibes #changeyourlife #siifelice #pilatesvibes #pilateslovers #body #sport #lovelife❤️ #studioromano
0 11 6 hours ago