Camellia Beans
56 minutes ago
camelliabeans Taco ‘bout good! in a universe full of tacos, we’ve chosen our top 5. get the recipe link in our profile ๐Ÿ‘†๐ŸŒฎ
2 16


Nam Nguyen
2 hours ago
foodfoodnam Chunky mushroom & mixed bean ragu served with pappardelle & flaked almonds
3 37


Shape UP African
3 hours ago
shapeupafrican The struggle to lose weight it so real. i know what i'm talking about, trust me. but i'm all for the idea of not making a drastic 360 degree change. you know why? because this will only take you to your starting point. start by making small changes. i always tell my clients this: do not completely cut out some foods from your diet. try reducing the portions for a start, then replace with healthier alternatives as you go. for example, if you are about to start or are a beginner in weight loss, this cute little bowls right here contain 1/3 unripe plantain and 3 tablespoons of stewed beans. this is half the quantity most people normally eat. i replace the other half with a bowl of salad ๐Ÿฅ— to fill up. note that beans are high in proteins but also relatively high in carbs. one cup of boiled pinto beans (i.e. minus oil, onions, tomatoes and fish or meat) contains 245 calories, 45g of carbs, 15g proteins and 15g of fiber. imagine the calorie and carb content when red oil, and other ingredients are added. so you see that stewed beans already contain most of the nutrients you need so you don't need to add fried plantain, rice or yam? it is nutritive and calorie-dense on its own. but if you must eat stewed beans and plantains or rice, make sure to reduce the portions as pictured and replace the plantains with a less nutrient-dense option like cucumber ๐Ÿฅ’ as you progress in your weight loss journey. for those of you who have already lost a significant amount of weight and have that stomach abdominal fat, see the next post on how to further cut calories further... search and join the supa family for more supa nutrition education. #shapeupafrican #nutrition #education
1 47


8 hours ago
hein_ig Oct 14 2017 sat 18:06 steak bowl/ cilantro brown rice/ black beans/ pinto beans/ fajita veggies/ fresh tomato salsa/ roasted chili-corn salsa/ romain lettuce/ sour cream/ monetary jack cheese . burrito bowl๐ŸŒฏ ๋ผ๋‹ˆ๋ฅผ ๋–ผ์šฐ๊ธฐ์—” ์ถฉ๋ถ„ํžˆ ๋ง›์žˆ์—ˆ๋‹ค. ๊ฐœ์ธ์ ์œผ๋กœ ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ๋“ค๋งŒ ๋„ฃ์–ด์„œ ๊ทธ๋Ÿฐ์ง€, ๋ง›์—†๊ธฐ๊ฐ€ ํž˜๋“ค์ง€๋„? ใ…Žใ…Ž ๊ทธ๋Ÿฐ๋ฐ ์ด๊ฑฐ ๋จน๊ณ  ๋ฐฐํƒˆ๋‚˜์„œ ๊ณ ์ƒํ–ˆ๋‹ค๐Ÿค’ . ์Šคํ…Œ์ดํฌ๐Ÿ– ๋‰ด์š• ๋ฌผ๊ฐ€ ์น˜๊ณ  ์ €๋ ดํ•œ ํŽธ์ด๋ผ ๊ธฐ๋Œ€ํ•˜์ง€ ์•Š์•˜๋Š”๋ฐ, ์Šคํ…Œ์ดํฌ ์–‘๋„ ์ ์ง€ ์•Š๊ณ , ์งˆ์ง€๊ธฐ ์•Š์•„ ๋งŒ์กฑ์Šค๋Ÿฌ์› ๋‹ค๐Ÿ˜„ . ์ฑ„์†Œ๐Ÿ… ์ฑ„์†Œ๋Š” ์‹ ์„ ํ•ด์„œ ์ข‹์•˜๋‹ค. ์‚ฌ์ง„์œผ๋กœ ๋ด๋„ ๋ณ€์ƒ‰๋œ ๋กœ๋ฉ”์ธ์ด ์—†์ฃ ?๐Ÿ˜Š black beans๋Š” ๊ฒ€์€์ฝฉ์„ ์˜ค๋ž˜ ์‚ถ์•˜์„ ๋•Œ ๋งก์„ ์ˆ˜ ์žˆ๋Š” ๋งค์ฃผ ๋ƒ„์ƒˆ๊ฐ€ ๋‚ฌ๋‹ค. ๋”ฐ๋œปํ•œ ๊ณณ์—์„œ ์˜ค๋ž˜ ์žˆ์–ด ๊ทธ๋ ‡๋‹ค๊ธฐ์—” pinto beans๋Š” ๊ทธ๋Ÿฐ ๋ƒ„์ƒˆ๊ฐ€ ๋‚˜์ง€ ์•Š์•˜๊ณ , ๋ง›์žˆ์—ˆ๋‹ค. pinto beans์˜ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋ฐ”์Šค๋Ÿฌ์ง€๋Š” ์‹๊ฐ์ด ์ข‹๋‹ค๐Ÿ˜Š ํ† ๋งˆํ†  ์‚ด์‚ฌ์™€ ์น ๋ฆฌ ์ฝ˜ ์‚ด์‚ฌ๋„ ๋ง›์žˆ์—ˆ๋‹ค. '๋ง›์žˆ๋‹ค'๋กœ๋งŒ ์„ค๋ช…์ด ๋๋‚˜๋Š” ๊ฑด ํŠน์ถœ๋‚œ ๋ง›์ด ์•„๋‹ˆ์–ด์„œ '๋ง›์žˆ๋‹ค' ์ด์™ธ์— ์„ค๋ช…ํ•  ๋ง์ด ์—†์–ด์„œ๋‹ค๐Ÿ˜… . ์ข‹์€ ์‚ฌ๋žŒ๐Ÿ™‚ ์น ๋ฆฌ์ฝ˜์‚ด์‚ฌ๋ฅผ ์„ ํƒํ•  ๋•Œ, ์ง์›๋ถ„๊ป˜์„œ ๋งค์šด๋ฐ ๊ดœ์ฐฎ๊ฒ ๋ƒ๊ณ  ๋ง์”€ํ•ด์ฃผ์…จ๋‹ค. ๋‹นํ™ฉ์Šค๋Ÿฌ์› ๋‹ค. '๋‚˜ ํ•œ๊ตญ์‚ฌ๋žŒ์ธ๋ฐ...?' ๋จน์„ ๋•Œ ์—ญ์‹œ ๋งค์šด ์ค„ ๋ชจ๋ฅด๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน์—ˆ์ง€๋งŒ, ์ƒ๊ฐํ•ด๋ณด๋‹ˆ ๊ทธ ๋ถ„์€ ์„ ์ž…๊ฒฌ์ด ์—†์ด ๋‚˜๋ฅผ ๋Œ€ํ•ด์ค€ ๊ฒƒ ๊ฐ™๋‹ค๐Ÿ™‚ . tabasco๐ŸŒถ ์ฒ˜์Œ ๋ณด๋Š” ํƒ€๋ฐ”์Šค์ฝ”๊ฐ€ ๋‘˜์ด๋‚˜ ์žˆ์–ด์„œ ์ฐ์–ด๋ดค๋‹ค. ์—ญ์‹œ chipotle๋ผ๊ณ  ์“ฐ์—ฌ์žˆ๋Š” ํ•ซ์†Œ์Šค๊ฐ€ ๋ฉ”๋‰ดํ•˜๊ณ  ์ œ์ผ ์ž˜ ์–ด์šธ๋ ธ๋‹ค. jalapino๋Š” ์•ฝ๊ฐ„ ์“ด ๋ง›์ด ๋‚ฌ๋˜ ๊ฒƒ ๊ฐ™๊ธฐ๋„...? ๊ธฐ์–ต์ด ์ž˜ ์•ˆ๋‚œ๋‹ค ใ…œใ…œ ์ด๋ž˜์„œ ๋ฐ”๋กœ ํฌ์ŠคํŒ… ํ•ด์•ผํ•˜๋Š”๋ฐ, ๋งค์ผ ํ”ผ๊ณคํ•ด์„œ ๋ป—์–ด๋ฒ„๋ฆฌ๋‹ˆ...๐Ÿ˜ด . ๋˜ ๋ˆ„๊ฐ€ ์น˜ํด๋ ˆ๋ฅผ ๋‚˜๋ˆ ๋จน๋Š”๋Œ”์ฃ ?๐Ÿค” ์ €๋Š” ์•ผ๋ฌด์ง€๊ฒŒ ๋ฐฅ์•Œ๊นŒ์ง€ ๊ธ์–ด๋จน๊ณ ์š”๐Ÿ˜‚ ๋‰ด์š•์—์„œ ์–‘์ด ๋งŽ์•„ ๋‚จ๊ธด๋‹ค๋Š” ์Œ์‹ ์ค‘์— ๋‚จ๊ธด ๋ฉ”๋‰ด๋Š” ํ•˜๋‚˜๋„ ์—†๋‹ค๐Ÿ˜… . ๋งจํ•ดํŠผ ์น˜ํด๋ ˆ์—” ๋Š˜ ์‚ฌ๋žŒ์ด ๋งŽ์€๋ฐ, ์žญ์Šจํ•˜์ด์ธ  ์น˜ํด๋ ˆ์—” ์ €๋… ์‹œ๊ฐ„์ธ๋ฐ๋„ ๋ถˆ๊ตฌํ•˜๊ณ  ์‚ฌ๋žŒ์ด ๋งŽ์ง€ ์•Š์•˜๋‹ค. ์•ˆ ๊ทธ๋ž˜๋„ ์–ธ๋‹ˆ๊ฐ€ ์น˜ํด๋ ˆ์— ์‚ฌ๋žŒ ์—†์ง€ ์•Š๋ƒ๋ฉฐ, ์—ฌ๊ธด ๋ฉ•์‹œ์ฝ” ์‚ฌ๋žŒ์ด ๋งŽ์ด ์‚ฌ๋Š” ๋™๋„ค๋ผ์„œ ๊ทธ๋ ‡๋‹ค๊ณ  ํ–ˆ๋‹ค. ์น˜ํด๋ ˆ๋Š” ๋ฉ•์‹œ์นธ ๊ทธ๋ฆด์ด์ง€๋งŒ, ์•„๋ฌด๋ž˜๋„ ๋ฉ•์‹œ์ฝ” ์‚ฌ๋žŒํ•œํ… ์ •ํ†ต ๋ฉ•์‹œ์ฝ” ์Œ์‹์ด ๋” ๋ง›์žˆ๊ฒ ์ง€๐Ÿ˜‚ . ์•„, ๋งจํ•ดํŠผ์—์„œ ์™ธ์‹์ด์š”...?๐Ÿ™„ ๋ ˆ๊ณ ํŒŒํฌ ๋ชฐ์€ ์ฝ”์ŠคํŠธ์ฝ”๋งŒ ๊ตฌ๊ฒฝํ•˜๊ณ  ์ž˜ ๋ฒ—์–ด๋‚ฌ๋Š”๋ฐ, ์ง‘์œผ๋กœ ๊ฑธ์–ด๊ฐ€๋Š” ๊ธธ์— ์ž ๊น ๊ตฌ๊ฒฝํ•˜๋ ค๊ณ  ๋“ค์–ด๊ฐ„ ํ€ธ์ฆˆ์„ผํ„ฐ ๋ชฐ์—์„œ ๋ฒ—์–ด๋‚˜์งˆ ๋ชปํ–ˆ๋„ค์š”๐Ÿ˜ฑ ์ œ๊ฐ€ ์•„๊นŒ ๋งํ•œ ์ง€์˜ฅ์˜ ์‹œ์ž‘์ด ๋ฐ”๋กœ ์ด๊ฒƒ์ž…๋‹ˆ๋‹ค. ์‹ ๋ฐœ์ง€์˜ฅ๐Ÿ˜ˆ ๋‚˜์ดํ‚ค๋ฅผ ์ทจ๊ธ‰ํ•˜๋Š” ๋ฉ€ํ‹ฐ์ƒต์ด ์–ด์ฐŒ๋‚˜ ๋งŽ๋˜์ง€... ์ „๋‚  ์•„์šธ๋ ›์—์„œ ๋‚˜์ดํ‚ค ์—์–ด๋ฅผ ๋“ํ…œํ•˜์ง€ ๋ชปํ•œ ๊ฒƒ์— ๋Œ€ํ•œ ๋ณด์ƒ์„ ํ€ธ์ฆˆ์„ผํ„ฐ์—์„œ ๋ฐ›์œผ๋ ค๊ณ  ํ•œ ๊ฑธ๊นŒ์š”๐Ÿ˜ญ ๊ทธ๋ฆฌ๊ณ  ๋งˆ์นจ ์–ธ๋‹ˆ๋„ค ๋ถ€๋ถ€๋„ ๋งจํ•ดํŠผ์— ๋‚˜๊ฐ€๊ธธ ์›์น˜ ์•Š๋Š”๋‹ค๋Š” ์—ฐ๋ฝ์„ ๋ฐ›๊ณ  3์‹œ๊ฐ„ ๋™์•ˆ ๊ตฌ๊ฒฝํ–ˆ๋‹ต๋‹ˆ๋‹ค๐Ÿ˜… ๊ทธ๋ฆฌ๊ณ  ์ง‘์— ๊ฐ€๋Š” ๊ธธ์— ์น˜ํด๋ ˆ ๋ณผ์„ ํฌ์žฅํ•ด์„œ ๋“ค์–ด๊ฐ”์Šต๋‹ˆ๋‹ค๐Ÿ˜ . #๋ฏธ๊ตญ #๋‰ด์š• #์น˜ํด๋ ˆ #์Šคํ…Œ์ดํฌ #ํ˜„๋ฏธ๋ฐฅ #๊ฒ€์€์ฝฉ #ํ•€ํ†  #ํ™”์ง€ํƒ€ #ํ† ๋งˆํ†  #์˜ฅ์ˆ˜์ˆ˜ #์‚ด์‚ฌ #์‚ฌ์›Œํฌ๋ฆผ #๋กœ๋ฉ”์ธ #๋ชฌํ…Œ๋Ÿฌ๋ฆฌ์žญ์น˜์ฆˆ #usa #newyork #chipotle #steak #brownrice #blackbeans #pintobeans #fajitaveggies #tomatosalsa #sourcream #chilicornsalsa #romain #monetaryjack #์—ฌํ–‰ #trip #hein๐Ÿ‡บ๐Ÿ‡ธny
0 22


Recipes • Meggan Hill
11 hours ago
culinaryhill These copycat chipotle pinto beans are easy to make, inexpensive, and healthy! add to burritos and salads or serve with rice for a tasty vegetarian meal. . ingredients 16 ounces dried pinto beans rinsed and sorted 1 medium yellow onion finely diced 1 tablespoon olive oil or rice bran oil (see notes) 1 teaspoon cumin 1 teaspoon oregano 2 cloves garlic minced 1 bay leaf 2 chipotle peppers in adobo sauce plus 2 teaspoons sauce (see notes) 6 cups water (enough to cover beans) lemon juice lime juice salt and freshly ground black pepper . instructions in a large p*t or dutch oven over medium high heat, heat the oil until shimmering. add onion and cook until softened, about 5 minutes. to the p*t add cumin, oregano, garlic, bay leaf, chipotle chilies, and adobo sauce. add enough water to cover. bring to a boil over medium high heat. reduce heat and simmer until beans are tender, about 2 hours. remove from heat. remove bay leaf and chipotle chilies. stir in lemon and lime juices, and season to taste with salt and pepper.
2 86


Jamie Marie Knutsen
12 hours ago
knutsenjamie Simple, yet delicious vegan "chicken" fajitas for dinner! we grilled up some #gardein grilled chicken strips with poblano and red peppers, onion, homemade seasoning blend, and lime juice! also topped with some refried pinto beans and guacamole! super yummy โค๏ธ๐Ÿ‘Œ๐Ÿป #vegan #veganfood #veganfoodshare #fajitas #veganfajitas #mexicaninspired #peppers #poblanos #veganchicken #onion #guacamole #avocado #cilantro #beans #pintobeans #plantbased #plantbasedfajitas #yummy
6 38


Rosa Montalvo
12 hours ago
rimontalvo Homemade meal,homemade chili ๐ŸŒถ #kidneybeans #blackbeans #pintobeans #hatchchilepeppers #shreddedcheese #cilantro#cheflife #chefrosa#chef#homemademeals #lovecookingโค๏ธ #santafe#santafenewmexico
4 13


Tamara Reid
13 hours ago
thereidhomestead Spent the weekend canning up garbanzo, black and pinto beans to restock the pantry. trying to eat mostly plant based, we go through a lot. first time canning since last winter or early spring due to the basement project and it was super nice to get back to it! next up, the bags and bags of frozen tomatoes get turned into sauce!
1 54


Meline Tovmasian
14 hours ago
beautybymeline Dinner is served. bean snd onion salad #blackbeans #pintobeans #onions #serento #jalepeno #dill #oliveoil gotta get some feul for tonight gonna be dancin dancin stage kittenin #meow
0 16