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Search result for #plank

@barrebootybeats

barrebootybeats
✨ looking to ramp up your #barre routine?! try the single leg #plank. it is a challenging modification to the traditional plank that produces more concentration to the #core because it adds the element of stability! ✨

#barrebootybeats #howwevibe #barresohard #barrebabes #barreinstructor #barre #atlanta #yoga #pilates #spin #fitfam #fitlife #rhoa #blackgirlmagic #lit #dontsettleforsafe #dance #girlswholift #gymlife #fitmoms #riseup #personaltrainer #sweat #weighttraining #workout #ssu #browngirlsdobarre
1 5 in a minute

@bienmecuido

bienmecuido
Monday core day!!
al hacer movimientos de las piernas cuando estamos en plancha (escaladores en este caso: llevas la rodilla hacia el codo) hay que intentar que la cadera no se mueva, ahí está el trabajo real del core.
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when you move your legs on plank (touching elbow with the knee like me) try to keep the hip totally stuck without movement, so you will be really working the core πŸ’ͺπŸ’ͺ
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#mondaycoreday #corefuerte #strongcore #abdominales #absworkout #abs #running #runningtips #runnergirl #runnerscommunity #plank #plancha
2 3 just now

@anitapilatesstudio

anitapilatesstudio
Un ramillete de rosas pilateras 🌹
planklovers πŸ’ͺ
qué rico es salir de la zona de confort y aventurarse a hacer algo nuevo. vamos por ese abdomen fuerte y tonificado que nos mantenga saludables y con una postura altiba e implacable frente a la vida.
mujeres fuertes que se apoyan unas a otras πŸ˜‰, que se admiran entre sí, que no compiten, que trabajan, que progresan y buscan cada día ser mejor que ayer. lindo grupo de pilateras mañeras. vamos por más!!! #pilates #pilateras #pilateslovers #plank #planklovers #control #trabajoenequipo #superacionpersonal #amistad #mujeresfuertes #planchas #postclase #pose #bienestar #amorpropio #confianza #equipo #clasedepilates #ciudadsatelite #instagood #instapic
0 0 just now

@kuku.ca

kuku.ca
β—†ζœγ”γ―γ‚“(11ζ™‚)
・チーズ3぀
β—†γŠζ˜Όγ”γ―γ‚“(14ζ™‚)
・ごまあんまん
・めかぢ
・カフェγ‚ͺレ(γƒŽγƒ³γ‚·γƒ₯ガー) ・倧根ァラダ+旨辛チキン
β—†ι–“ι£Ÿ
γƒ»γ‚Šγ‚“γ”γƒγ‚ΏγƒΌγ‚΅γƒ³γƒ‰γ‚―γƒƒγ‚­γƒΌ
β—†ε€œι£Ÿ(0ζ™‚)

#γƒ€γ‚€γ‚¨γƒƒγƒˆ #γƒ€γ‚€γ‚¨γƒƒγƒˆγƒ‘γƒ‹γƒ₯γƒΌ #γƒ€γ‚€γ‚¨γƒƒγƒˆθ¨˜ιŒ² #γƒ€γ‚€γ‚¨γƒƒγƒˆδ»²ι–“ε‹Ÿι›† #γƒ€γ‚€γ‚¨γƒƒγƒˆδ»²ι–“ε‹Ÿι›†δΈ­ #ε₯³ε­εŠ› #ε₯³ε­εŠ›ε‘δΈŠε§”ε“‘会 #η­‹γƒˆγƒ¬ #η­‹γƒˆγƒ¬ε₯³ε­ #プランク #ァラダ #ε€œε‹€ε°‚εΎ“ #70kg #diet #dieta #dietfood #dietplan #salad #workout #workoutgirl #plank
0 6 just now

@adriano_gongora

adriano_gongora
All beast here are from #india then this is how we form an indian queue in the gym πŸ˜‚πŸ˜‚.
#swissball #indian #beast #plank #havefun #coach #personaltrainer #befit #workhard
0 3 6 minutes ago

@albertomedea_pt

albertomedea_pt
Paolino 72 primavera ... #letanonconta#plank#strong#ironman#functionaltraining#fitnessmotivationdaily#personaltrainer#trainer#picoftheday#awsome#incredibile#superinforma#nodayoff#nonsimollauncazzo
0 7 11 minutes ago

@mikewardian

mikewardian
First time doing a partner workout, where you try and destabilize each other. so cool and wicked tough. πŸ™ @fullerrunsfar for always keeping it unique, difficult and fun. #gym #workout #plank #bands #sideplank
0 26 12 minutes ago

@fitjuicemama

fitjuicemama
Some single leg plank work + hip mobility. great for post run core workout. .
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#coreworkout #plank @procompression @inknburn #nevermissamonday #mondaymotivation #motivationmonday #runnersofinstagram #motherrunner #fitjuiced
0 3 12 minutes ago

@globetrottingyogini

globetrottingyogini
[day 21] my not so perfect plank is from our crazy plank competition today that we stopped at a draw at 28(!!!) minutes and was held after a 3 hour arm balance workshop. go @liveyogini and @ccbrogaard i would have caved much earlier if you two wouldn’t have kept going. in truth, i wanted to give up after 4 minutes but than something inside me switched and i don’t know why it how. i guess the teachings kicked in, mind over body.



#mindoverbody #ytt #allyogathailand #yogamakesyoustrong #justbreaththepainaway #yogini #plank #plankchallenge #sheisatraveller #globetrotter #mondaymotivation #thailande #shesnotlost #wanderinggirl
0 5 16 minutes ago

@wellalignedwoman

wellalignedwoman
Proof of motherhood: the skin of my belly will always sag. if i’m being transparent, i’m not 100% ok with it yet. although i know these lines are proof of carrying three beautiful children in my body, the inner critic still creeps in and tells me i want something that’s not mine. i’m a work in progress and one day i will love my body wholly and completely because i want that relationship. i’m working for it by showing up to learn about how to best care for my body and in turn, it shows up to allow me to do all the things i want to do without screaming out in pain. learning to let go of expectations and love what is. where are you learning to do this in your life?
also, if you’re wondering if your postpartum body is ready to do a plank again, look out for my next workshop πŸ˜‰. not on the books yet. i’ll keep you posted! .
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#proofofmotherhood #postpartumbody #postpartum #motherhood #momlife #plank #forearmplank #yoga #yogagirl #yogamom #postpartumyoga
0 14 16 minutes ago

@synergy_af

synergy_af
Back to basics
planking towards a stronger core. πŸ‘‰the simplest exercises are often the most beneficial. πŸ’ͺthe plank can be done by almost every one, it will build a strong core when practiced regularly. having a strong core is the foundation for all movement it allows the spine to move freely and generate dynamic movement through the neuromuscular system.
a strong adaptable core also protects the spine during trauma such as an accident and reduces the risk of injury and constant back pain. πŸ‘‰often we are bombarded with very technical and advanced exercises on social media.
these exercises often take months and months if not years of daily practice to master. πŸ‹οΈ‍♀️most of us have only a few hours a week to train due to full time work and family commitments etc so rather than chasing the advanced movements instead focus on mastering the basics and doing them very well and watch your results sky rocket.

sending good energy and inner strength to you all

coach wallis

#strengthandconditioning #instafit #fitness #core #abs #6pack #functionaltraining #results #plank #bebetter #phuketpersonaltrainer
0 10 17 minutes ago