Take some time off for yourself. love yourself and trust yourself. i know it's easier said than done, but self love is so important. you need to be stronger to love others 💞
this picture was taken four months ago by the amazing @khan0128 i didn't post any picture from this shoot because i hated how i looked. i was "too busy" to put aside time for myself. i had tons of junk food everyday and only worked out once or twice a week. in return, not only my body was a mess (skin problems and couldn't even take a run when i used to be able to run 10k) also my mental health was a disaster.
thankfully i realized it and started to make changes. i made an effort to eat healthier and work out more. i stopped using "busy" or "i need to relax" as excuses to do self harm. i made time for myself.
over these four months, i developed a mindset of choosing better food and also use exercising as a way to relax. i know four months are such a short period of time to say that i changed; however, i am proud to say that i love myself more and more everyday💚 #wiw#white#whitedress#green#nature#selflove#selfcare#portrait#portraitkiller#portraitkillers#ourportraitdays#houseofportraits#pursuitofportraits#photography#inspiration#changes#love#haciendaheights#model#modelmayhem#thehhub#cykwok