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🇺🇸ᵃᵈ the fitness lifestyle has changed my life. i used to be a different person. unhappy, dissatisfied and always complaining. the problems with my body has negatively impacted my mind and my environment. one day i swore that i’ll change my body. i swore that when i start working out i’ll never stop. that was 10 years ago and since then i always pulled through. no matter how lazy i was, no matter what excuses i had, i always went to the gym. nobody could stop me, i did not listen to anybody else, because i had my goal so firmly in mind. the injuries slowed me down but couldn’t stop me and i had to be patient. now i have become more self-confident and happy. i like my body better than before but it’s not the end yet! i will never stop working out, as i swore in the beginning, because bodybuilding has become my life! ______
🇩🇪ᵂᴱᴿᴮᵁᴺᴳ der fitness-lifestyle hat mein leben verändert. nicht nur körperlich sondern auch psychisch. früher war ich ein anderer mensch. unglücklich, unzufrieden und immer am meckern. meine unzufriedenheit mit meinem körper hat sich negativ auf meine psyche und auf mein umfeld ausgewirkt. eines tages habe ich mir geschworen, dass ich mein körper verändern möchte. ich habe mir geschworen, dass wenn ich mich im gym anmelde, niemals aufhören werde hinzugehen. das war vor 10 jahren und seit dem gab es keine phase in der ich nicht durchgezogen habe. egal wie faul ich war, egal welche ausreden ich hatte, ich bin immer ins gym gegangen. niemand konnte mich aufhalten, ich habe auf niemanden gehört, weil ich mein ziel so fest vor augen hatte. die verletzungen konnten mich zwar bremsen aber nicht stoppen und ich musste eine menge geduld haben. die verlockung, eine abkürzung zu nehmen, war immer groß aber ich habe immer an mich geglaubt und bin immer den ehrlichen und gesunden weg gegangen. nun bin ich selbstbewusster, offener und glücklicher geworden. mein körper gefällt mir auch besser als vorher aber das ende ist es nicht! ich werde, so wie ich es mir anfangs geschworen habe, nie mit fitness aufhören, denn es ist zu meinem leben geworden! genau in einer woche kommt mein transformationsvideo und mein diät-ebook „dein bestes jahr aller zeiten".
150 2,930 13 hours ago
Working to create the best version of myself
34 834 11 hours ago
34 1,577 12 hours ago
Kategorija laaaaaaabai gausi! net nesitikėjau😱🙈 pasirodo mūsų mažyčių tikrai daug💪🏼😁 bet pavarėm! ir viskas jūsų palaikymo dėka! ačiū, dirbsiu toliau! dar laukia ne vienas startas, tad šiandien atsipalaiduosiu su batonėliais ir burgeriais iš degalinės( nes mano nelaomei, nebedirba picerijos😢😢😢) oh well.. at least prisivalgysiu😈🔥o ryt į treniruotę🤪 aišku lietuvoje neaišku kada būsiu, beeeeeeet svarbu grįšiu💪🏼😂
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#riga#cup#awards#bikinifitness#fitness#bikini#posing#happy#lietuvaite#motivation#posing#muscles#lean#after#legs#body#smile#latvia
80 1,698 11 hours ago
Ai nežinau man kažkoks kosmosas👌🏻😂 nesinori net rašyti kažko labai daug ir labai saldžiai, nes pasakysiu tiek- nuo vakarykščių emocijų naktį duok die pamiegojau dvi valandas, o jėgų nors vežimu vežk🔥 motyvacijos kaip ir visada pilna ir tik į priekį! merginų daug ir visos stiprios, o man pavyko! 🙈 esu laiminga ir pasiryžusi šokuoti toliau! 💪🏼
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#bikinifitness#riga#latvian#latvia#fitnesscompetition#competitor#beautiful#posing#back#side#lithuaniangirl#lietuve#sportas#motivation#pearlcup#physique#lean#muscles
20 1,083 2 hours ago
Oggi mi son svegliata con la voglia di mettere su bikini 👙e tacchi 👠e posare e ne ho approfittato, dopo tanto tempo, per vedere “come sto” in questo periodo di offseason.
non sono tirata all’osso perché non devo esserlo, gare in programma non ne ho... mi alleno costantemente, seguo la mia (stretta) alimentazione, il mio sgarro al massimo consiste in un sushi (e qualche etto di troppo di burro d’arachidi... al cioccolato bianco eh!🤭) e sono veramente contenta perché mi piaccio.
il portafogli lo è un po’ meno perché sto rifacendo il guardaroba...😅 il giusto compromesso tra una 🐒 e un 🦍, insomma 😂😂😂 pur non essendo le gare oggi la mia priorità, riesco a non perdere la motivazione guardandomi allo specchio, ascoltando la mia testolina (non lo stomaco sicuramente...🤤) e indubbiamente confrontandomi con il mio coach, un enorme punto di riferimento per me. 💂🏽‍♀️
e...si, penso di aver trovato il mio equilibrio. 😍🤟🏽 #irondoll #bewoman #mindandbody #mybalance #bikini #bikinimodel #bikinifitness #fitness #posing #fitnessmotivation #fitnessmodel #fitnessgirl #makeup #themecca #diet #muscle #shape #abstract #supplements #aminoacids #transformation #motivation #bootybuilding #bodybuilding #goals #bodygoals #winning #italian
61 1,062 18 hours ago
Happy sunday!
how sweet is my dog?
@dolcegabbana ci vediamo presto...
64 1,973 14 hours ago
What does it take to win top placing in the bikini division? shredded abs? nope. massive shoulders? nope. striated glutes? again, nope! it’s an entire package that the judges look for! this means overall balance and shape, hair, makeup, suit, posing, confidence on the stage!!!
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boss bodies athlete regena made an amazing transformation in since we started working together in july! our coaches know what the judges look for and we will not let you bring less that the best overall look and routine to the stage — and it will be worth the time and investment you make in yourself! we are actually reversing into miami nationals - increasing food and lowering cardio! 🙌🏻 swipe to see her transformation thus far- we still have a month left till miami!
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if you’re interested in joining boss bodies email ➡️➡️ teambossbodies@gmail.com or apply at teambossbodies.com. while you’re at it go follow regena on her way to the national stage and the ifbb ranks!! 🔥💯🤩➡️➡️ @regenamarie @regenamarie

#overallchamp #transformation #futurepro
81 6,181 14 hours ago

@khrystynagryshko

khrystynagryshko
#23 yo

#posing #modelling #model pics #milan and como
available for work (dm me)
#myedit #mymakeup #mystyle #fashion
#creative glasses in #heart #modella #italy #lostinlove #style #moda
look me in the #eyes #sguardo #creatività
i like take pics! i am e little unsure if i am #beautifulgirl . i need constant confirmation by someone. photographer too.
innocentkid from #ukraine #ukrainiangirl and at the same time #italiangirl #italianmodel
#italianwriter
i am also a #writer #scrittrice . dont forget! so i am great at lies #ahahahah
0 4 June 2018

@yuliya_herrera__

yuliya_herrera__
«Мне кажется, что красота зависит от того, какой мужчина рядом. Женщина расцветает, только если чувствует себя любимой, важной, единственной». photo by @uelgendy




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⠀ ⠀#zara #zarawoman #zarastreetstyle #ootd #barcelona#barcelonamodels #beachgirl #beach #photographer #photooftheday #hudabeauty #posing #fashion #fashionblogger #streetfashion #igersbarcelona #sitges #barcelonamodels #modelagency #russianmodel #followforfollowback #follow #portraitsvision
0 2 in a minute

@khrystynagryshko

khrystynagryshko
Ahaha #dangerouse #birthday
#posing #modelling #model pics #milan and como
available for work (dm me)
#myedit #mymakeup #mystyle #fashion
#creative glasses in #heart #modella #italy #lostinlove #style #moda
look me in the #eyes #sguardo #creatività
i like take pics! i am e little unsure if i am #beautifulgirl . i need constant confirmation by someone. photographer too.
innocentkid from #ukraine #ukrainiangirl and at the same time #italiangirl #italianmodel
#italianwriter
i am also a #writer #scrittrice . dont forget! so i am great at lies #ahahahah
0 4 June 2018

@nicolasloibaldii

nicolasloibaldii
Pour être conscient, exister consiste à changer, changer à se mûrir, se mûrir à se créer indéfiniment soi-même.————————————————————————————————————————————————————— #aesthetics #ripped #shredded #fit #fitfam #tattoo #fitness #me #muscles #muscle #motivation #musculation #posing #fitnessmotivation #maximegauthier #bodybuilder #bodybuilding #photography #photooftheday #superphysique #ajaccio #corsica #photoshoot #instafit #corse #fitfrenchies #fitfrench #bastia #mensphysique #teamshape
1 7 in a minute

@sarahmuttin

sarahmuttin
13 311 11 hours ago

@sammi.waterhouse

sammi.waterhouse
#sheep #posing 😂🤣🙈
0 0 in a minute

@robert_s_fotograf

robert_s_fotograf
Wer liebe sucht, findet sie nicht, sie überfällt uns, wenn wir sie am wenigsten erwarten.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
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#photography #happiness #beautiful #topmodel #shooting #autumn #nature #flowers #picture #portrait #woman #lady #girl #herbst #see #posing #fotoshooting #glücklich #mädchen #schönheit #blumen #красивая #девушка #фотосессия #счастье 📸.
16 218 Yesterday

@khrystynagryshko

khrystynagryshko
#posing #modelling #model pics #milan and como
available for work (dm me)
#myedit #mymakeup #mystyle #fashion
#creative glasses in #heart #modella #italy #lostinlove #style #moda
look me in the #eyes #sguardo #creatività
i like take pics! i am e little unsure if i am #beautifulgirl . i need constant confirmation by someone. photographer too.
innocentkid from #ukraine #ukrainiangirl and at the same time #italiangirl #italianmodel
#italianwriter
i am also a #writer #scrittrice . dont forget! so i am great at lies #ahahahah
0 1 June 2018

@gta_gvjlima

gta_gvjlima
Pro laps ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*hate those low res pants lol* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#refiltered #gtav #gtaonline #gta #grandtheftauto5 #casual #snapmatic #snapmatiic #snapmaticart #secretshadowz #tmgt #photography #photoshoot #photoart #gamephotography #virtualphotography #videogame #gaming #girl #posing #cool #lomo #artistic #lossantos #afternoon #urbanstyle #urbanart #rockstareditor #digitalart #ps4
1 7 just now

@mohamed_hesham20

mohamed_hesham20
Qualified in my very first competetion🙌🏻😍 ‘the first of my group’,
new experince and the best is yet to come 💪🏻🔥
shokrn le kol el w2fo gmbi w 5sosn @muuhammedashraff @omar._.ahmed t3btko ana 3arf bas rgala wlahi 😘💪🏻💪🏻
38 99 2 days ago

@khrystynagryshko

khrystynagryshko
#posing #modelling #model pics #milan and como
available for work (dm me)
#myedit #mymakeup #mystyle #fashion
#creative glasses in #heart #modella #italy #lostinlove #style #moda
look me in the #eyes #sguardo #creatività
i like take pics! i am e little unsure if i am #beautifulgirl . i need constant confirmation by someone. photographer too.
innocentkid from #ukraine #ukrainiangirl and at the same time #italiangirl #italianmodel
#italianwriter
i am also a #writer #scrittrice . dont forget! so i am great at lies #ahahahah
0 2 June 2018

@robert_s_fotograf

robert_s_fotograf
The difference between a man and his valet: they both smoke the same cigars, but only one of them pays for them.
🎩🎩🎩🎩🎩🎩🎩🎩🎩🎩
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#photography #love #portrait #man #pleasure #happiness #shooting #autumn #posing #businessman #steep #courageous #mann #fotoshooting #glücklich #herbst #фотосессия #благосостояние #бизнесмен #деньги #крутой #счастье 📸.
8 107 14 hours ago

@robert_s_fotograf

robert_s_fotograf
Beauty is the wonder of wonders. it is only the shallow people who do not judge by appearance.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
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#photography #happiness #shooting #posing #lady #portrait #beautiful #pleasure #lady #girl #read #autumn #nature #flowers #herbst #schönheit #blumen #fotoshooting #glücklich #frau #красивая #фотосессия #фотограф #счастье #topmodel 📸.
5 51 3 hours ago