i’m going to be extremely vulnerable with y’all- i have been freaking struggling. i’ve had harder days than i ever imagined having. b u t- i noticed it. i took control and started making changes. i jumped on a plane to join some of the most a m a z i n g + p o s i t i v e people i know. i went to bed early, i woke up early, i’m eating clean, i’m having quiet time, i’m having me time, i’m having deep conversations & self-reflections, and i’m loving every minute of my journey. if i’ve learned anything these past few days it’s to be patient with your growth and know that great things take time.
3 hours ago
It’s never having to say no to them
never having to tell them ‘christmas is going to be different this year’
never having to tell them that we don’t have money for something small
never having to apologize for the lack of food in the fridge
never having to explain to them why our lights won’t work
another tuesday has come
— another day that i cannot believe the dollar amount staring back at me
좋은아침이에요~~멋지게 아침 확언 하며 시작해볼까요?👌🏻
매일아침 두번씩 소리내어 말하세요♡♡
잠재의식에 깊이 새겨질때까지
are you ready?😁👇🏻
오늘도 즐겁고 기대되는 하루가 시작되었다.
나는 오늘도 내가 원하는 모든 선한 일을 이룰 것이다.
나는 성장하고 있다.
내 인생은 더 좋은 방향으로 흐르고 있다.
나는 용기 있다.
나는 행복한 사람이다.
나는 긍정의 왕이다.
나에게는 모든 문제의 답을 찾을 수 있는 지혜가 있다.
나는 내 꿈에 조금 더 가까이 다가가고 있다.
나는 행동하는 자이다.
나는 한번 한다면 하는 사람이다.
나는 지금 내게 주어진 것만으로도 내 인생을 최고로 만들 수 있는 지혜가 있다.
나는 내 인생을 즐기고 있다.
나는 끌어당김의 법칙을 잘 알고 실행하고 있다.
나는 내가 원하는 것을 끌어당길 것이다.
나는 나의 있는 그대로를 사랑한다.
나는 나의 하루를 좋은 습관으로 채워 가겠다.
나는 내꿈을 이루기에 충분한 자질을 갖추고 있고,
충분히 똑똑하고,충분히 건강하고,충분히 용기 있다.
모든 것에 감사합니다.
모든 것이 고맙습니다.
We are all experiencing uncertain and testing times, it is very easy to become overwhelmed, stressed and anxious by everything that is out of our control.
and so much has been out of our control, not just from the virus itself, but most aspects of our lives have been impacted – from work, finance, relationships and our mental and physical health.
our mental strength and resilience are being stretched beyond what most of have ever experienced, so what can we do?
first step is to understand that our minds are programmed to favor familiarity so whatever the change is and no matter how much we try and consciously accept or even welcome it, we may find ourselves struggling to adjust or acclimate.
change can be good, sure, but it can also feel bad.
why is this?
part of it comes down to our minds resistance to change, a response system that has been built in us over the course of many years. we are hardwired to resist change – it’s natural. part of the brain – the amygdala – interprets change as a threat to the body and releases the hormones for fear, fight or flight.
your body is actually protecting you from change.
the more you do something the more ingrained it becomes in neural pathways, much like how a computer that stores the sites you visit — when you log onto your browser, they will pop up because you use them a lot. change is an upheaval of many things and the mind has to work to fit it into an existing framework.
your mind is protective to a fault.
when we are introducing any change of routine into our lives, our mind and our bodies are also on guard and ready to pounce, immediately considering the possible threat change can carry.
when we are thrown into major changes that affects our mental wellness our nervous system communicates with us and we need to be on the outlook for the signals we receive.
*accelerated heart rate
if this is all sounding very familiar to you or your organization, please reach out or share my post with someone who will benefit from a chat about my virtual sessions on how to calm your mind during conflict.
2 minutes ago
Toma cada día con una actitud positiva, intentando ser mejor.
Happiness can be found in even the darkest of times, if one only remembers to turn on the light 🦋💕🌟
holy smokes - as if we needed more curveballs thrown at us like we’ve had this year...it’s been a whirlwind of craziness and instability for sure. something that helps me to stay positive? gratitude. being thankful. remembering the blessings that i have all around me; my family, our home, our friends and our community. the talents and gifts we’ve been given to share with others, including having the ability and resources to help others. when i feel down or like a weight is upon my shoulders, i take a few quiet moments and think of everything i am thankful for. through these challenging times and growing pains, remember to be still and have a thankful heart - it does really help.🤗✨💫
what is something wonderful, big or small that you are thankful for this week? i’d love to hear!⭐️⭐️⭐️
It was a real pleasure to speak with industrial and system engineering leaders across the us hosted by iise miami. we had an impactful evening discussing #essential#positive #leadership. it all starts with:
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Brie and champagne sounds about right! 🍾🥂✨ before covid, we were supposed to be traveling to europe this year! hopefully we will get to live out that dream in 2021. have you guys had any canceled trips this year? ✈️