We can all do something to help others. it might not be every day. it might not even be every week or month. but we can help. and i believe that we must help, if not for their good, but for our own. because in helping others, we also help ourselves.✨
I declare that you are about to have a strong deliverance. you are about to walk out of a bad situation into the grace of god. you would not have overcome it, if it were not for the victory on the cross!
Idag kl. 08.29 er min lille theo allerede 2 mdr. hvor kliché det end lyder, så er de sidste 2 mdr. fløjet afsted. det er en helt ny hverdag og tilværelse. jeg tror det hårdeste for mig, har været følelsen af at miste min frihed, hvorfor det bl.a. også er en af mange årsager til, at jeg aktivt har taget beslutningen om ikke at amme mere 🍼. jeg hviler mere i opgaven og min nye rolle, som dagene skrider frem, og det vigtigste er, at kunne snakke om det, som jeg finder svært. ingen tanker er forkerte, & mange seje medmødre går med de samme tanker - det har jeg hvertfald fundet ud af ✨. jeg husker, at have mig selv med i mit nye jeg, & jeg vil ikke begrænse mig unødigt, selvom jeg er blevet mor 💜🌸 . når kristus & jeg kigger på theo, mens vi kalder os selv mamacita & papa pussy, & vi får et smil tilbage, så er det sgu alligevel for sindssygt at have fået en baby - & vi elsker vores lille rakethoved! 🤙🏼🥰
1 minute ago
You can’t change the circumstances, you can choose your attitude. having an optimistic outlook on life really works.
Congratulations and happy half term to all teachers. well done to all of us teachers for showing resilience, determination and consistency. the first 7 weeks haven't been normal in our classrooms, however being role models to our students we have continued to educate and inspire and shown them that when life throws obstacles in your way that they can overcome these obstacles.
💫 shout out saturday 💫
🌟right now, more than ever, we really need to boost and support each other 🌟
⭐️ if you have a small business, please introduce and share your fabulous venture below. ⭐️
✨feel free to tag others. it doesn’t even have to be a business. if you follow an uplifting account - tag them too! ✨
💜 there’s enough space for all of us here 💜
2 minutes ago
Must be sang tae troosersnakes ‘sexy back’
sometimes ye’ve got tae feel yersel, no literally carol get yer heid oot the gutter ya disgrace. but like just back yersel, believe in yersel. in a world fulla bams, be a belter. look at wee air force wans, they thought they were auld news, has beens, done in even at wan point and then they were aw like “naw f**k you huaraches” am gauny remind ye who brings the f****n magic roon here and doof, yer granny’s even trading in her sannybebobs for some auld skool style. being a belter will never go oot a style troops, in aboot it. ma air force wans above are customised wae flames which every lassie who’s ever posted a photy a their mug will understand is the international symbol for ‘a wanty pump you’ and masel like every lassie who’s received such a romantic proposition oan the gram will think tae theirsel ‘the f****n baws oan you pal admirable but naw a widnae let ye pump ma bike tyres sorry’ if ye’ve been oot a sorts lately, swayed by the bammage social media can toss in yer face then the days a good day tae bring yer belter back, show they fuckers a bit a class✨
siddhidatri devi is depicted to be wearing red colored saree and riding over a lion. she holds a lotus in the lower left hand, a shankha in her upper left hand, chakra in her upper right hand, and a bulgeon in the lower right hand. she sits on a lotus flower.
chant mantra- om devi siddhidatryai namah
for 1, 21, 31, or 108 times.
I’ve put together a mental health checklist! this is something that is amazing to use when you’re going through a difficult period in life as it keeps you on track to make sure you are taking care of yourself 🧡 stay golden lovelies - love always, k x
2 minutes ago
Why are these two important?
when we eat high protein and high fibre the body signals this and release a hormone called peptide yy (pyy). it plays a role in slowing down the passage of food along the gut, which increases the efficiency of digestion and nutrient absorption after meal and also reduces appetite.
this is higher in lean vs obese individuals but this may be down to sensistvity to the rather than the amount that is released.
i would tend to opt for 1.6-2g of portein per kg of bodyweight, this may be higher depending on the individuals preference also you could use target window to aim for rather than a specific number.
as for fibre the rda in the uk is around 30g. most fruit and veg contain fibre hence why eatig 5-7 fruit and veg a day is reccomended.
these foods can be
- wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
- fruit such as berries, pears, melon and oranges.
- vegetables such as broccoli, carrots and sweetcorn.
- peas, beans and pulses.
- nuts and seeds.
- potatoes with skin.
to stay satiated its important to consume foods containing these types nutrition make up. not only will you get many more benefits but also plenty of micronuturients as well.
colour- white/ peacock green
flower - jasmine, other perfumed flowers
weapon - damaru, varada mudra, trishul, abhaya mudra
this avatar is named gauri because of its complexion. she has a mesmerizing and spellbound whitish skin tone. she wears white clothes and hence is also known as shwetambardhara. her four arms. she carries trishul in one right hand and the second right hand is in abhaya mudra. she holds a damaru in one left hand and the other left hand is in varada mudra. she rides a bull and hence is also known as vrisharudha.
chant mantra- om devi maha gauri namaha for 1, 21, 31, or 108 times.
I've got your back
number 2 company secure an enemy position during a 3 week exercise in brecon. each attack different from the next, commanders have had to think on their feet and adapt to the ever changing battlefield.