Finished my workout earlier, but my son keeps giving me heart attacks. his new thing is trying to dive head first off the bed laughing on purpose, even with stitches. jesus take the wheel.
my goal is 8 workouts in the next 10 days and to clean up my nutrition! been eating healthy, but my portions at night have been larger. time to buckle down and hit my goals! no counting, just being smarter! 💪
i’m about to start my third advocare one/80 too! who’s in?! can’t believe this changed everything in my life so dramatically in january!
ps. not sure if i’m feeling my new apl shoes from lululemon. had good reviews, but with our hiit workouts, think my arch will be dead. hate to return them, but not sure how my feet will hold up.
2nd workout of the week done... and i can’t count on my fingers clearly🤣☠️. **in case people only see pictures we pose for... i still got momma rolls and lovin around that belly with stretchies. 💁♀️🤷♀️💪** i don’t mind anymore or care now what others think bc i love my legs in shorts, i’m in the best shape of my life, and feel amazing. almost 11 months postpartum and killing it! #ibelieveagain#imfree
When there’s a will, there’s a way! drank some slam (new ones on point y’all go order, it’s like a portable spark in a healthy 5 hour energy type bottle! 😍), worked legs, and watch video and you can see why my workouts last 30 min now instead of 23 min 🤣🤣☠️☠️. but, no er visit today! 🙌#icanfinallymakejokesaboutitandnotcry
Can you tell me more about intermittent fasting? 🤔
this week i plan to dive into the common questions i’m receiving about the faster way to f*t loss® program. while the program incorporates several strategies, it’s foundational approach is intermittent fasting. we follow a 16/8 fast protocol - which means we consume all of our daily calories during an 8 hour feeding window, and fast for the other 16 hours - most of which we are sleeping!
fasting turns your body into a f*t burner.
we want your body to utilize f*t as its main source of energy. you will lose weight - while maintaining muscle mass.
intermittent fasting has truly been a game changer, not only for myself, but thousands of clients living the faster way. you will sleep better, have more energy, greater mental clarity, better digestion and less inflammation. there are so many benefits!
registration is officially open for my exclusive first round of the faster way to f*t loss® starting july 30th. follow the link in my bio to reserve your spot by registering!🙌🏼
He seriously fails to realize how cool i am. how am i already getting the “mahm’s”🤫..... kid you don’t even realize the coolness factor. you best check yo’self.✊🏼
Each month i take my progress pic! it’s crazy what can happen!
some fun/random facts:
1. i still have my mom belly 11 months postpartum and can look preggers and still in 150s (but thankful for good shorts and amazing lighting!). i’m not like those girls who popped back with a flat belly. that’s ok! slight diastasis recti and everyone is different! ❤️i also don’t mind because slower progress for me is sustainable! (aka i want my chips and queso!) 2. my diet is probably 50% carbs, i just watch my portions and balance my meals. oh yes sista, i eat carbs!
3. it all started jan 8 with an advocare one/80! i’ve done 3! this will change you’re life! do it. seriously. start it like yesterday!
4. small things great and stop starting over.
5. progress not perfection because lord knows i wasn’t perfect.
6. i only do 23 min workouts.
7. i refuse to do meal plans. i refuse to diet. they only set me up for failure when i deviate from them.
8. i feel amazing! 6 years later advocare does what it says it does! catalyst, reds, slam/spark, and mns are my ride or dies.
Well that’s a wrap on day 1 of 3 day refresh! i so badly needed a good cleanse. i didn’t get a picture of my afternoon snack which was carrots and hummus. i did take a picture of my dinner but it didn’t save 😭! i had coconut steamed veggies and a vanilla refresh shake with cinnamon. i thought this would be a lot worse than what it was. i’m still eating food just mostly veggies, fruit and my shakes. after 80do ended i kinda went down hill. ate pretty bad and didn’t really exercise. since today is day 1 of @liift4 i decided to start this new journey with the cleanse. i’m washing all the bad 💩 out of me!
Huge shout out to all my girls & hubby who finished day ☝️💎💪 ■
to be honest with y'all, i've been so off my game so bad....i wasn't sure i was completely ready 🤷♀️🤦♀️ && i was nervous because this is new to me.... it's brand new to all, 43,000 of us in our test group. ■
👉legit. my tribe, our sisterhood is ah-mazeballs!! we slayyyyyed today. sharing our meals, workouts, motivation within our private challenge app. i even got a private phone call from one of my coaches, to check in on me, lift my spirits even more. love you woman!! 😘 ■
love you all!! together we are stronger.
together we are better💞
this community is everything to me.
to feel comfortable in my own skin around y'all with no judgment...feels so good. y'all are missing out, come on be part ♡♡
we got thisss😍😍😍😍
8 weeks is going to come and go 》》
boom. just like that 👌
i'm pumped for the rest of our test group. i hope more of you join us this summer👙🏝
Often i reflect on the motherhood journey like i do a woman in labour - riding the waves of contractions. the ebb and flow. the need to relax and surrender to each rise and fall that comes along the way. to trust the process and to learn to let go.🙌🏼
just like you can’t control your labour and birth, you also can’t control your motherhood journey.🤱🏼
every day will be different. some good, some bad. some indifferent.🤷🏽♀️
if we can resist the urge to fight where we are right now, the journey will be easier. not always easy - but start with small steps, bringing your awareness back to your breath, begin to observe mindful moments.🌈
know that each stage won’t last forever, babies and children grow and change so quickly!👶🏼
breathe deep mama. know that you are not alone.💙
It’s 1am. im finally in bed. the grind was real tonight! i went to workout and posted earlier... well, then mom life happened. 🤣🤷♀️. i’m committed to massive growth and the momentum that is coming for some champions defending a purpose is unreal! hard to fail when you don’t give up! my family matters too much! your purpose matters too much too! it was worth the late night workout! 💪 **full disclaimer: after three 30 sec sets of those in video i died. but i didn’t quit. 23 min isn’t that long! and im aware all my lululemon shorts are now too big. 😭💸