Título del capítulo 21 de mi novela «perdona, ¿tienes fuego?»
puedes conseguirla a través del enlace de mi perfil. y si eres de madrid, podemos quedar en avenida américa y te la doy en mano.
How to improve your spine health!
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📸 & post by: @vinnierehab
many of us spend a lot of time sitting whether it be in the office or just sitting around the house. 🙇🏻♀️however, if you are one of these people who spend copious amounts of time sitting then here is some advice to improve your posture
✅ this one may be a no brainer but limit your time sitting as much as possible and ✅design your workplace (if you're in an office👨🏾💻) with the following in mind:
1️⃣chairs with lumbar supports have been shown to lower intradiscal pressures compared to chairs without these supports.
2️⃣chairs with arm rests also reduce pressure in discs.
3️⃣sitting in a slightly reclined position also lowers disc pressure. (approx. 120 degrees)
4️⃣choose a chair that is wide enough to keep your knees apart. because keeping your knees close together makes you prone to slumping over🚶🏾 5️⃣your chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle close to your sides. 💪🏼this position reduces stress on the trapezius and surrounding muscles of the upper back and neck.🔥
remember that spinal disorders are preventable!🙏🏼although the dangers of sitting for prolonged periods of time may not seem like a issue now but it does have a cumulative effect on the spine over years.👵🏼
🙋🙋 tag someone that might find this info helpful
Saturday night in my home 😉