3x4x465 @ 7~8(8.5 for the third? plz ignore my cute face 🌚)
5x3x285 in 10mins lol no spot/liftoff actually felt great 🤷🏻♂️ last 3 sets shown
heaviest squat so far after the meet, huge pr x 3 sets lol couldn’t ask more for tonight. first time listening to my album before attempting a lift after the meet and it ended up great.
extremely proud of my amazing husband for all of his strong lifts and perseverance when he got a little rattled today.
squats were on the tough side with most of the lifters today and the depth calls from the refs. first time simon has received a red light on squats and it really rattled him and put him off for his last two squats.
155kg 🔴🔴🔴 after squats he picked himself up, shook off the disappointment and smashed out some amazing bench presses picking himself up a national record!
120kg ⚪⚪⚪ national record
122.5kg ⚪🔴🔴 so close to getting it!
deadlifts were the standard easy for him. although, by this stage he was pretty wiped, and got a little grindy at the end.
187.5kg ⚪⚪⚪ national record
all in all this rock star had an amazing day, not only picking up national records but winning his 90kg weight class and taking out top overall lifter for the masters! 🥇🏆 roll on tomorrow for my turn! although there won't be any records or medals for me. 😂
41kg👉58kg. though 5 years have passed and there is a significant difference between the two (including camera quality lol). currently battling insecurities, negative thoughts and eating disorder behaviours which became more prominent as i'm going through some things rn.
in saying that, i'm glad i had the self courage to admit i have a problem rather than being stubborn, disregarding the signs and symptoms of thoughts and behaviours a "normal person" wouldn't come across and a possibility of doing physical damage. especially working so hard to reach where i am now.
don't beat yourself up if you feel like you've moved backwards. the most important thing to remember is that you became aware of your wrong doings and took action before it stems off to something much worse... self awareness is major 🔑