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Search result for #prebioticfoods
Yummy plantain stir fry whose tamil name is difficult to remember but this is so yummy. making it a meal today. see @saffrontrail #plantains #glutenfreemeals #glutenfreevegan #vegetarian #healingfoods #healthyeating #healthyliving #prebioticfoods #healthfooddesivideshi
4 61 August 2015
Just had my early dinner, continuing with my detox diet i made this lauki mangodi stew and had with a little rice. this is a huge meal but under 300 calories if the size of the meal bothers you ;-) lauki or bottle gourd is one of the most cooling type veggies for the gut. #prebioticfoods #healingfoods #healthyeating #glutenfreemeals
6 30 August 2015
Prebiotics are very important

prebiotic foods are high in special types of fiber that support digestive health.
they promote the increase of friendly bacteria in the gut, help with various digestive problems and even boost your immune system.
prebiotic foods have also been shown to improve metabolic health and even help prevent certain diseases.

however, some of the fiber content of these foods may be altered during cooking, so try to consume them raw rather than cooked.
do yourself and your gut bacteria a favor by eating plenty of these prebiotic foods.
#prebiotics #prebioticfiber #prebioticfoods #protectyourgut #protectyourhealth #guthealth #fiber
3 20 4 weeks ago
I was recently gifted @freedomfoods new range of @barleyplus muesli and muesli bars to try.⠀

i have bought some @freedomfoods products in the past but not heard of this new range!⠀

without getting too technical csiro have developed a new type of barley called barleymax™ which has extremely high levels of fibre compared to other whole grains. it contains soluble and insoluble fibre, as well as resistant starch, a prebiotic beneficial for gut health.⠀

this is the pink lady & macadamia muesli and it's delish!!⠀
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#gifted #collab #barleyplus #28dayreboot #prebioticfoods #healthyguthealthylife #goodguthealth #highfibre #resistantstarch #gutmicrobiome #healthyguthealthymind
47 102 3 weeks ago
Honey! it's sweet and delicious but did you know that raw honey has so many health benefits? most people know that honey is antimicrobial and a spoonful along with some ginger and lemon can make a soothing tea for when you're fighting a cold.
.
.
but honey can also provide a beneficial boost in good gut bacteria, which in turn can strengthen our immune systems, improve our nutrient absorption and can even influence our mood and ability to cope with stress!
.
.
even better is consuming local honey and you can't get more local than this @postcode_honey which has hives all around our neighbourhoods here in perth. and since the bees are frequenting flowers from your own backyard, the small amount of pollen that you ingest can actually help with your hayfever symptoms!
.
.
i decided to try out my own postcode plus a neighbouring one and i have to say that i think swanbourne wins the taste test!
.
.
ps. when buying honey look for 100% raw, unheated and unprocessed honey for maximum health benefits (extra points if you also source one from your own neighbourhood hive!)
9 31 4 weeks ago
Do you have #prebiotics in your life?!
they are just as important, if not more important than probiotics.
even better.. a little goes a long way!! what can you add in to you diet ———>
raw garlic
unripe bananas
asparagus
onion
watermelon 😋
potatoes
pistachios
and more... #prebiotics #prebioticfoods #guthealth #probiotics #goodbacteria #eattolive #loveyoulivelong
0 9 4 weeks ago
Join us tomorrow to see what fermented foods are all about!
we will be holding a free tasting event from 10.30 - 12, so call in and try some delicious sauerkraut or kombcha.
find out the huge benefits of prebiotic food. see you all there!
#prebiotics #prebioticdrink #prebioticfoods #freeevent #freetasting #staffs
1 9 7 hours ago
Fiber...it's so important. i consume a lot of fiber (only plants have fiber), and sometimes, i drink it too. did you know that fiber is what our healthy gut flora craves and lives on. if they don't get fiber and die off...you may only end up with bad gut bacteria which will make you more prone to getting sick and having stomach issues. if you take care of the good bacteria that you have and feed them prebiotic and probiotic food, you don't have to continually take additional probiotics. in addition, if you eat foods with probiotic properties; raw sauerkraut or kimchi, kombucha...etc, this boosts the good probiotics in your gut too. 🌱
what is your favorite way to consume pre or probiotic foods?
😋
#eatgoodfeelgood #prebiotic #probiotics #probiotic #prebiotics #prebioticfoods #fiber #eatmorefiber #eatfiber #guthralth #healthygut #healthjourney #healthyweightloss #healthylifestyle #weightloss #weightlossgoals #weightlosssupport #weightlossjourney #nutrition #nutritioniskey #nutrients #eatwell #eatplants #eattolive #eatyourveggies
http://www.healthline.com/nutrition/19-best-prebiotic-foods href="/tags/section21">#section21
0 24 September 2017
Fer-los a casa és molt fàcil! talleu les verdures que més us agradin, deixau-les amb aigua i una mica de sal (de qualitat), espècies si voleu, i tapeu-les uns 5-7 dies, deixant-les en un lloc fosc. i ja les teniu!
#pickles #prebioticfoods
0 27 5 days ago

@peak_health_food

peak_health_food
Join us tomorrow to see what fermented foods are all about!
we will be holding a free tasting event from 10.30 - 12, so call in and try some delicious sauerkraut or kombcha.
find out the huge benefits of prebiotic food. see you all there!
#prebiotics #prebioticdrink #prebioticfoods #freeevent #freetasting #staffs
1 9 7 hours ago

@bertambertranutrition

bertambertranutrition
Fer-los a casa és molt fàcil! talleu les verdures que més us agradin, deixau-les amb aigua i una mica de sal (de qualitat), espècies si voleu, i tapeu-les uns 5-7 dies, deixant-les en un lloc fosc. i ja les teniu!
#pickles #prebioticfoods
0 27 5 days ago

@expectthebestpregnancy

expectthebestpregnancy
Sorry to tell you this, but you are less than half human. 😉😉😉 don't take it personally. it's just that there are so many microbes - mostly bacteria - living on or inside of you that when you add them all up, they outnumber your human cells. 🤔🤔🤔 nearly all of the bacteria that we co-exist with is beneficial, kind of the opposite of what you may have learned, and most bacteria live in the gut. ✨✨✨what goes on in the gut influences many aspects of your health, and may affect your baby. it appears that bacteria from your intestinal tract may be good for baby during pregnancy and during delivery.👶🏼👶🏼👶🏼 we all need to keep our guts healthy and happy before, during, and after pregnancy. 🤰🏼🤰🏼🤰🏼foods rich in fiber, such as fruits, vegetables, whole grains, beans, and nuts, and foods with probiotics(living organisms), such as yogurt, kefir, and tempeh, promote gut health and help defeat bad bacteria that can make you sick. 🥦🍌🥑 (pregnant women should avoid kombucha, which also has probiotics.)
1 34 1 weeks ago

@jaimerose_nutrition

jaimerose_nutrition
What a gut-friendly sight!
plenty of prebiotics, probiotics & fibre packed into this meal. a handy hint is if you’re trying to up the fibre in your diet, do it slowly and gradually to build your tolerance to avoid getting a bloated & uncomfortable tummy 😬



#gutfriendly #healthygut #probiotics #probioticfoods #prebiotics #prebioticfoods #sabbaba #vegan #veganfood #vegantakeawayfood #plantfoods #highfibre #dietitian #nutritionist #jaimerosenutrition
15 128 2 weeks ago

@serenitys_tribe

serenitys_tribe
Our local fruit shop keeping my girls happy and nourished. we get back so much from shopping local. healthy wholesome produce which is more ethically and environmentally sourced which makes these small bodies and minds healthy. shopping with a conscience warms my soul #ylfs #thefruitfactory #prebioticfoods #guthealth #eattherainbow #kidslovevegetables #healingfood #healthyhabits #happykids #teachthemyoung #yum
1 27 2 weeks ago

@aleaviaskincare

aleaviaskincare
*wellness wednesday*
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did you know garlic is in the top 5 of the most powerful prebiotic foods you can feed your body? garlic is packed full of vitamins and fiber. so don’t be shy, just make sure to have an ample supply of mouthwash on hand 👍🏻 #weareskinfood
2 63 3 weeks ago

@healinggraciesgut

healinggraciesgut
I was recently gifted @freedomfoods new range of @barleyplus muesli and muesli bars to try.⠀

i have bought some @freedomfoods products in the past but not heard of this new range!⠀

without getting too technical csiro have developed a new type of barley called barleymax™ which has extremely high levels of fibre compared to other whole grains. it contains soluble and insoluble fibre, as well as resistant starch, a prebiotic beneficial for gut health.⠀

this is the pink lady & macadamia muesli and it's delish!!⠀
.⠀
.⠀
.⠀
.⠀
#gifted #collab #barleyplus #28dayreboot #prebioticfoods #healthyguthealthylife #goodguthealth #highfibre #resistantstarch #gutmicrobiome #healthyguthealthymind
47 102 3 weeks ago

@delectablyreal

delectablyreal
Berry & nut muesli
start the day all the nutrients to support good energy, high antioxidants, good for a healthy gut & healthy bowel.

just add organic natural yoghurt & fresh fruit
#realfood #antioxidants #brainfood #rawfood #vegetarian #wholefoods #seeds #nuts #proteinsources #prebioticfoods #omegas #heathysnack #studyfood #nutrientdense #berry #energyfood #homemadefood #deliciousfood #freshingredients #tastyfood #gourmet #gutfood
1 37 4 weeks ago

@the_synergy

the_synergy
Prebiotics are very important

prebiotic foods are high in special types of fiber that support digestive health.
they promote the increase of friendly bacteria in the gut, help with various digestive problems and even boost your immune system.
prebiotic foods have also been shown to improve metabolic health and even help prevent certain diseases.

however, some of the fiber content of these foods may be altered during cooking, so try to consume them raw rather than cooked.
do yourself and your gut bacteria a favor by eating plenty of these prebiotic foods.
#prebiotics #prebioticfiber #prebioticfoods #protectyourgut #protectyourhealth #guthealth #fiber
3 20 4 weeks ago

@therealk_w

therealk_w
Love cooking, love eating, hate cleaning up! lucky we designed the 5 minute chocolate cake for @naturalevolution to be perfect for peeps like me 😂 1 bowl, less than 5 mins and a little creativity #tasteslikeheaven #yummy #foodblogger #greenbananaflour #foodie #chocolatelover #justlikegrandmausedtomake #healthylifestyle #dinnerwithfriends #whatsfordessert #chocolatecake #foodporn #drool #prebiotic #prebioticfoods #guthealth
1 28 4 weeks ago

@kacymateljan_naturopath

kacymateljan_naturopath
Honey! it's sweet and delicious but did you know that raw honey has so many health benefits? most people know that honey is antimicrobial and a spoonful along with some ginger and lemon can make a soothing tea for when you're fighting a cold.
.
.
but honey can also provide a beneficial boost in good gut bacteria, which in turn can strengthen our immune systems, improve our nutrient absorption and can even influence our mood and ability to cope with stress!
.
.
even better is consuming local honey and you can't get more local than this @postcode_honey which has hives all around our neighbourhoods here in perth. and since the bees are frequenting flowers from your own backyard, the small amount of pollen that you ingest can actually help with your hayfever symptoms!
.
.
i decided to try out my own postcode plus a neighbouring one and i have to say that i think swanbourne wins the taste test!
.
.
ps. when buying honey look for 100% raw, unheated and unprocessed honey for maximum health benefits (extra points if you also source one from your own neighbourhood hive!)
9 31 4 weeks ago

@delectablyreal

delectablyreal
Road trip snacks: to reduce mental, physical fratigue, & concentratration. plus remember to bring lots of water for good hydration!
pictured: carrot sticks with hummus, seasame & date squares, and activated nuts

#weightlosstransformation #antioxidants #brainfood #healthyfats #proteinsources #prebioticfoods #healthyfood #realfood #delicious #deliciousfood #gourmet #energyfood #nutrientdense #snackideas #snack #schoolsnack #afternoonpickmeup #roadtripfood
0 20 4 weeks ago

@loveyoulivelong

loveyoulivelong
Do you have #prebiotics in your life?!
they are just as important, if not more important than probiotics.
even better.. a little goes a long way!! what can you add in to you diet ———>
raw garlic
unripe bananas
asparagus
onion
watermelon 😋
potatoes
pistachios
and more... #prebiotics #prebioticfoods #guthealth #probiotics #goodbacteria #eattolive #loveyoulivelong
0 9 4 weeks ago

@delectablyreal

delectablyreal
Want to improve your body composition? include a wide variety of vegetables, legumes & pulses, grains, and lean protein in your meals.
pictured: rosted beetroot with green split peas, ribbons of carrot, rocket, spring onion, raw walnuts with seeded mustard, & garlic, apple cidar vinegarette.
#bodycomposition #weightlossjourney #weightlosstransformation #weightloss #wholefoods #realfood #healthyfood #antioxidants #proteinsources #vegetarian #vegan #diaryfree #glutenfree #naturallyhealthy #deliciousfood #freshingredients #prebioticfoods #omegas #salad #nopreservatives #noadditives
4 48 4 weeks ago

@lindaalbinssonnutrition

lindaalbinssonnutrition
Meat free monday - roast jerusalem artichoke (a prebiotic food that you will see a lot more of this year), carrot, leek, beetroot with organic walnuts and feta 💪💪 #dinnerforchampions #prebiotics #prebioticfoods #fixyourgut #guthealing #gutclinic #guthealth #ibs #sibo #gutproblema #gaps #jerusalemartichoke
1 41 4 weeks ago

@hollymilesnutrition

hollymilesnutrition
I really fancied a pancake this morning!!
i made this one with half a banana, 2 dessert spoons of gluten free plain flour, 1 large egg, 1/2 tsp baking powder and a pinch of salt. blitz all the ingredients together in a blender and panfry slowly over a low heat until cooked though.
i then served this with stewed apple (i actually did this in the microwave for speed) and some homemade cashew nut cream😄. there are a number of benefits to including apples in your diet: they provide a natural sweetness to the dish, they are a good source of fibre which can help you feel fuller for longer after a meal and supports digestive transit (keeps things moving 😜), plus apples are a great source of pectin, a prebiotic food which helps take care of the beneficial bacteria in our guts.
#healthystart #breakfast #pancakes #homemade #glutenfree #dairyfree #tasty #prebioticfoods
0 30 5 weeks ago

@nova.nutrition

nova.nutrition
Stir-fry is a perfect speedy weekday dinner. i add miso and tamari sauce every time. these fermented probiotic foods help to keep the gut healthy through increasing the level and diversity of beneficial bacteria. the fibre from vegetables (prebiotics) is the nourisment for these bacteria and ensures they are efficient in dealing with bugs and viruses which in turn reduces colds, infections, inflammation as well as improves mental health. the gut is the second brain after all! just don't forget to add some protein like eggs (as i did), meat, prawns, lentils or cashew nuts. this stir fry had onion, garlic, ginger, broccoli stalks (don't waste them!), leeks, peppers and courgettes.
#healthyeating #healthyliving #healthydinner #simpleeats #familynutrition #kidsnutrition #vegetarian #glutenfree #cleaneating #leanfood #foodlover #kidsnutrition #foodie #instafood #foodporn #dairyfree #nutritiontips #highfibre #weigtloss #lowcarb #guthealth #probioticfood #prebioticfoods #mentalhealth #eghamnutrition #novanutrition
3 24 last month

@upgradedpaleo

upgradedpaleo
⭐️⭐️⭐️⭐️⭐️jerusalem artichoke & carrot soup! recipe below (also on website, link in bio @upgradedpaleo ❤️). jerusalem artichokes often get overlooked and aren’t as commonly used as other veg, however when roasted or cooked in soup they become creamy and their slightly sweet nutty flavour is outstanding. plus they are full of prebiotic fibre to feed our gut microbiome ❤️for this reason go steady and start with small quantities such as a portion of this soup as opposed to a big bowl of them (unless you want wind 😂). also, if you have gut bacteria issues it’s best to sort those out before you start feeding your gut with pre-biotics. ja’s are coming to the end of their season in the uk now so be quick 😉
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👩‍🍳ingredients (serves 4-6)
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400g peeled carrots + 600g peeled jerusalem artichokes + 1 medium onion, roughly chopped + 1 tsp dried rosemary +1 tsp dried thyme + 1 tsp himalayan pink salt + 2 tbsp coconut oil (or ghee).
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👩‍🍳method
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1️⃣heat the oil in a large pan and cook the onion and celery on a low-medium heat for 10 minutes. meanwhile peel and chop the carrots and artichokes into chunks approx 1/2 inch thick.
2️⃣add the rosemary, thyme, salt, carrot and artichokes, cover, reduce the heat to low and cook for a further 10 minutes.
3️⃣add 800ml water, bring to the boil, reduce heat, cover and simmer for 20 minutes.
4️⃣use a blender to blend the soup in batches, for safety ensuring the blender is no more than half full at any one time. if the soup is too thick add a little more water. if too thin you can add back to the pan and cook uncovered until it reaches desired consistency.
5️⃣as an optional garnish take a few thin slices of carrot and jerusalem artichoke and fry in a little oil for 5 minutes. add on top of the soup with a little chopped parsley.
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#upgradedpaleo #upgradeddiet #paleo #paleosoup #microbiomehealth #guthealth #functionalhealth #functionalnutrition #paleorecipeshare #paleorecipe #eattherainbow #prebiotic #veggies #functionalmedicine #superbrain #nutrition #bulletproofdiet #aipsoup #aip #autoimmunewellness #aiprecipe #primal #primaldiet #prebioticfoods #foodasmedicine #eatpaleo #livepaleo #lovepaleo #paleofoodie #paleofoodshare
7 97 last month

@eat.likea.dietitian

eat.likea.dietitian
All the yummy foods that help feed the #probiotics and develop #gutbacteria that boost the #immunesystem .
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#guthealth is so important to help make sure you’re #absorbingnutrients helps alleviate #inflammation often the route cause of #chronicdisease .
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#shallots .
#greenonions .
#edamame .
#artichoke .
#garlic .
#asparagus .
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#prebioticfoods
0 21 last month