Sunday’s are my favorite. i love spending time with family and going to church. it’s so nice to take a break from hectic life and just reflect on who i’m becoming and what my goals are. something i definitely want to work on this week is self-compassion. i could win a gold medal for how often i beat myself up with negative thoughts. it’s a painful pattern that i want to end! i think it’s time i start giving myself credit for everything i’m doing right instead of bashing myself for what i do wrong. i don’t think god gets mad every time i make a mistake. i’m sure that he is anxious to help me back up and on my way. this week, let’s work on giving ourselves more love and compassion. let’s drown out the negativity with cheers and encouragement. love yourself more ♥️♥️
i'm pretty sure there's something wrong with this dog. either he's looking at himself on the screen or he's trying to figure out how long till i cease and desist and give him a treat. either way he's hogging my camera time!
i was nominated to do the 22 push-ups for 22 days challenge to raise awareness for veterans suffering from ptsd.
please be aware that this is much more than just a push up challenge...it’s about having this message reach someone who might be struggling with mental health or thoughts of suicide.
whether you are a veteran or not, please call the number below if you are in need of help or know someone who may need help.
national suicide prevention lifeline:
today i nominate @beywake and @so_this_is_50 to help spread awareness. i'm nominating people who follow and then unfollow immediately after you follow. that's not cool, so do some pushups for awareness. 😝😆 1) once you are nominated you are challenged to start the next day
2) record yourself doing the 22 push ups and post them everyday for 22 days
3) you should nominate someone new everyday
4) have fun, be creative, and don’t forget the message.
#ptsd#suicide#suicideawareness #stress#stressedout #militaryheroes#suicideprevention #preventsuicide#militaryspouse#depression #depressed#gethelp#suicidehelp #pushups#22pushupchallenge#22pushupsfor22days#pushupsforawareness
i think the worst moment is on the verge of tears but holding them back because someone is there who really cares for you and would ask what is wrong. and i don’t want anyone to ask what is wrong, because i could go on and on and on and on with all the sad thinks that have forever been wrong. you’d say it’s okay and help me through this, you’d be by my side and i wouldnt be alone. and maybe one day i’d be comfortable with talking. but today isn’t that day, so i sit back and hold my breath hoping and praying my tears will not fall down and i will not break, i swear it. the worst moment is when you are so alone when someone would be willing to help you. the worst moment is when people who love and care for you don’t love and care for one another. the worst moment is when someone you thought loved for you and cared for you leaves. the worst moment is when someone who said they were getting better dies. the worst moment in your life will be the moment in my life that is the best, the day i finally die. •follow @depressedgirl090 (me) for more s****y edits 😜😂
#depressed#suicide#imfine#helpme#cut#selfharm#die#killme #f*t #sad#pills#blade#cutting#depression#death#escape#yourenotalone#lonely#alone#ugly#disgusting#fine#notfine#preventsuicide
Hey you!? i love you, okay? you are worth it, you are beautiful, and you are wanted. i want each and every single one of you to know that. and effing preach it. i don’t give a d**n about what anyone else thinks. don’t let other people make you think otherwise. no, it’s not easy. no, no one is perfect.
but you are not far from it. if any of you ever need someone to vent to, i am here. because i know how it feels to be alone. i know how it feels when the whole word seems to be against you. you are not alone
dm me anytime! i’ll always be there! 💙 #loveyourself#preventsuicide#youarenotalone
I’m so proud of everyone who went out and marched today!! i saw pictures of signs and people and it was so beautiful, this u****s and solidifies people and ahhhh it made me so happy. i hope you guys have a good day, my dms are always open if anyone ever needs to talk. 💘