Search result for #progress
“make a business for yourself, boy, set some goals.
make a f*t diamond out of dusty coals.” outkast——————————————————— jacket and leggings by @tilyoucollapse ash10 for 10% off
16 724 2 hours ago
Quando ami te stesso,
risplendi dall’interno. โœจ
attrai persone che ti amano,
ti rispettano e apprezzano la tua energia. ๐Ÿ”ฅ

tutto parte da come percepisci te stesso.
inizia a darti valore,ad apprezzare tutti gli aspetti positivi ( sia estetici che caratteriali ) che ti contraddistinguono e a cambiare invece quelli che non ti fanno vivere in modo sereno. ricorrere alla chirurgia estetica rappresenta,secondo il mio punto di vista,una delle tante strade attraverso cui si può arrivare a piacersi e ad avere più autostima in sè stessi. •
โœจvoi cosa ne pensate? โœจ

#me#smile#eyestailleurfemme#elegance#tailleurdonna#eleganza#fitnessgymgoals#fitgirlsrock#focus#bodybuilding#control#booty#aim#progress#muscle#training#body#fit#strong#motivation#muscoli#palestra#determinazione#obiettivi#azione#agire#healthy#legs#corpo#dieta
11 306 1 hour ago
Stepping stones๐Ÿ”ฅ thought id share a new strategy i have been using for the past couple of months, a psychological one. as many people know & experience with “body building, physique/figure building” it’s difficult and not just in the physical aspect of things, for me that’s the easiest part it’s the mentality that can get the better of us at times. as im trying to grow & put on size the scales have always dictated how i felt, for example if i was not getting heavier it would put me in a bad mindset & unmotivate me ect witch i’m sure many people can relate to even in different circumstances. now this isn’t gospel it’s simply what i’ve tried and i find it doing great things for my mood, training & overall happiness within myself & it’s simple. i don’t weigh myself & i haven’t for almost 3 months as opposed to weighing myself once a week, i have simply be going off how i look in the mirror. the theory is simple i eat relatively clean, & if i were to feel like i’m starting to look “chubby” or gaining weight to fast i simply dial it down a bit and work with it that way. the way i see it is you have to try and use the best methods possible but with also adjusting with what actually makes you happy and works for you because we are all different with different thoughts, mindsets ect so maybe this might not be for you but from my standpoint thus far i feel it doing great things for me & im sticking with it ๐Ÿ™ i know this is a crazy long one my apologies but i felt it had value, at least to me it does! hopefully it can be of value to someone else out there โค๏ธโš–๏ธ
18 250 5 hours ago
@irma__maria: “voel me nu niet bijzonder mooi of slank maar ook niet bijzonder dik oid. dus dat is gewoon prima. vind het soms nog wel lastig dat ik er niet meer zo uitzie als twee maanden terug maar realiseer me ook hoeveel ik ervoor terug heb gekregen."
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@evievers: “mooie uitspraak en ik denk de perfecte uitspraak van een off season”
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een stukje uit mijn mail wisseling met mijn coach. just the honest truth. voor alles zo zijn seizoen en nu is het niet het seizoen om shredded te zijn en alleen met uiterlijk bezig te zijn. dat neemt niet weg dat het niet lastig is om je lichaam zo te zien veranderen na maanden alleen maar de focus te hebben op shredden.
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#honestupdate #shapeupdate #postshow #postshowstruggle #postcompetition #improvementseason #fitgirl #fitfam #fitfamnl #fitgirlsnl #fitdutchies #girlswithmuscle #workout #workhard #fitnessjourney #progress #bodygoals #fitspo #motivation #gymlife #fitspiration #fitness #instafit #flexibledieting #iifym #losingweight
68 252 2 hours ago
๐Ÿคฉ..๐…๐ข๐ญ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ..๐ฐ๐ก๐ž๐ง ๐ก๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ž ๐†๐ฎ๐ง๐ฌ ๐š๐ง๐ ๐ฌ๐ก๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ž ๐๐ฎ๐ง๐ฌ..!๐Ÿ˜‹
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๐Ÿ”ฅmijn vriend is mijn gymbuddy en wij vinden het fijn om elkaar te pushen als er een begint te denken dat het niet meer lukt๐Ÿ˜๐Ÿ’ฅ
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๐Ÿ‘‰๐Ÿผwie traint nog meer graag met een gymbuddy?๐Ÿ’ฅ
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@basicfitnl
#weightloss #gymgirl #fitness #fit #gym #basicfitnl #fitcouple #fitfam #girlswholift #workout #gymlife #fitgirl #fitmom #fitnessgoals #instagood #workoutoftheday #fitnessmotivation #workhard #fitnessjourney #training #motivation #progress #healthyfood #healthy #photo #photooftheday #instadaily #healthylifestyle #gymaddict #fitdutchie
39 152 1 hour ago
Getting lean๐Ÿ‘‡
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โœ… calorie deficit - this really is the main point when it comes to losing body fat. take in less calories than you expend and you will lose weight. simple๐Ÿคท‍โ™‚๏ธ this can either be done through less food, more expenditure or a combination of the two. no need to cut carbs or do any of those ๐Ÿ’ฉ fad diets ๐Ÿ”‘
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โœ… allow yourself plenty of time ๐Ÿ•ฐ if you have quite a lot of weight to lose, don’t expect to lose it all within 6-12 weeks๐Ÿคฆ‍โ™‚๏ธ none of these crash diets, losing like 5-10 pounds every week = it’s not sustainable๐Ÿคท‍โ™‚๏ธ give yourself plenty of time and lose weight at a gradual, appropriate rate of loss.
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โœ… utilise your tools when needed - don’t go and drastically reduce your calories straight away and add in 5 days of cardio from the beginning ๐Ÿคฆ‍โ™‚๏ธ as when progress stalls, you don’t have anywhere to go. drip feed these tools in, as and when needed, to create a bigger deficit along the way ๐Ÿ”‘
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โœ… only make changes when needed - you don’t need to drop your calories, or add in more cardio, every single week to justify what you’re doing. if you’re losing weight at your desired rate of loss, then there’s no need to change anything๐Ÿ‘Š๐Ÿป
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โœ… have a goal for getting lean - whether it’s for a holiday, contest prep, social event etc having a goal is very important for keeping you accountable and on track ๐ŸŽฏ
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#dieting#weightloss
18 224 3 hours ago
Go ahead & drop an emoji if you missed my gym selfies? ๐Ÿ˜….
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kidding. but i went to the actual gym today & had my first lifting/cardio sesh in over a month. phew!.
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i’m not going to lie - i didn’t realize how much i actually missed it until i started getting sweaty.. which didn’t take much because ya girl has lost a lottttt of strength & endurance. but maybe this was the break i needed to get my groove back ๐Ÿคท๐Ÿฝ‍โ™€๏ธ.
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i kept having to swallow my pride & remind myself “i’ll get it back, baby steps” when i had to stop every 2 mins on the stair climber to catch my break or especially when i had to reach for the 10-15lb weight for my little shoulder workout ๐Ÿ˜‚. (nothing wrong with that - that’s just much lighter than what i worked up to before - i’ve been doing this for a long time so i was able to work up to heavier weights - takes time).
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anyways, my shoulder workout wasn’t some extreme workout. i kept it light & i kept it basic. i kept it smart.
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when your body goes through something traumatic - health comes first. always. i am not who i was weight wise, strength wise & even mental wise than i was a month ago. i’ve got to work with my body .. not against it. time is my friend right now ๐Ÿ™ƒ.
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stepping back into the gym today definitely helped me break the ice & i am excited just to feel like me again, ya know?.
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so here’s to what feels like starting over & proudly finding my new normal! happy h**p day! ๐Ÿค
112 968 15 hours ago
It’s time โณ
#stepbystep#gym#motivation#fitness#czechboy#bodybuilding#physique#aesthetic#bodytransformation#progress#preparation#shoulders#
9 214 3 hours ago
Två riktigt lärorika dagar med combitech som anordnar kursveckan โญ hantering av stress var det denna gången och diskussioner kring alla möjliga stressfaktorer. note to self, det är okej att man mår dåligt ibland. vi får så mycket intryck upptryckta hela tiden och saker som påverkar oss både negativt och positivt så det är ju inte konstigt att vi reagerar på olika sätt. jag kommer även ta med mig att jag ska börja köra mindfulness några gånger i veckan. försöka hitta mer balans i livet och kunna sortera och balansera mina demoner. så vad vill jag säga, det är okej att ha dåliga dagar och man kan må dåligt även om det inte syns ๐Ÿ’• ta hand om varandra och och m***a kärlek till er ๐Ÿ’• -------------------------------------------------
@myproteinse har släppt m***a härliga nyheter nu så in och spana hemsidan och med koden madelenemp får du 40% rabatt på din beställning ๐Ÿ˜๐Ÿ˜
8 149 3 hours ago
End of an era for my guy @bobby_trims - sick barber and wish him all the best with his big move to brizzle. this won’t be my last cut from you pal, i’ll get back to your chair in the future for sure ๐Ÿ˜Ž๐Ÿค™
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#barber #haircut #leeds #newchapter #newbeginnings #nextchapter #movingforward #progressdaily #progress #freshcut #beardtrim #bobby #bobbytrims #bestbarber #kingkoby #kingkobychopshop #kingkobyleeds
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Hello dear ig friends ..
hope your all having an amazing thursday ๐Ÿ˜ƒ mine has been the best..
positive
progress
super nice people
and amazing yoga and workout..
witch made me break my own record on just how much time you can spent in the gym on one day ๐Ÿ˜…
so here are a little something from my time at the gym today - hope you will enjoy they as i did making them .
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1๏ธโƒฃ squats w/resistansband ( @jaime.baird )
2๏ธโƒฃ romanian deadlift
3๏ธโƒฃ beginners pull-ups w/resistance band
4๏ธโƒฃ rowing machine
5๏ธโƒฃ glute brigde w/plate and resistance band ( @jaime.baird )
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okay there is a long way before the pull ups are perfect ๐Ÿ™ˆbut i back with them and hanging in ๐Ÿคฃ๐Ÿคฃ
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#progress#progress#fitness#bodybuilding#buildingmuscle#yoga#headstand#fitnessmom#fitogsundhaslev#fitsessmotivation#healthylifestyle#sundlivsstil#happylife#pcos#weigthloss#vægttab#keepitup#icandoit
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** available animals ** the moment you all have been waiting for!! we are gearing up for our biggest adoption event yet!! please share share share!! ๐Ÿ’•๐Ÿ’• we will be hosting an open house adoption event saturday 11-3 for our dogs and cats at our facility, 4932 50th ave alix ab.

dogs and cats are fixed, vaccinated (including rabies if age allows), microchipped and dewormed.
additional info under each animals picture on facebook.
donkeys and goats are castrated, vaccinated, and dewormed.
can be seen by appointment only
message the facebook page to book.
#passion #purpose #progress #savinggraceanimalsociety #adoptdontshop #friendsnotfood
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Supreme whey nam se vratio u novom izdanju ๐Ÿ‘‰๐Ÿผ odsada i u pakiranju od 750g! ๐Ÿคฉ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
ฤŒine ga koncentrat, izolat i hidrolizat sirutke, a dolazi u 7 fantastiฤnih okusa! ๐Ÿ’ช๐Ÿผ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#ihstechnology #supremewhey #fitness #fit #healthylife #progress #gains #lift #healthylifestyle #cleaneating #fitnesslifestyle #nutrition #healthyrecipes #protein #wheyprotein
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"saya mesra dipanggil dira. saya mempunyai masalah sembelit yang kronik sejak 6 tahun lalu. kronik nya sembelit sehingga pernah 6 hari xdapat membuang ๐Ÿ˜ญ. betapa keras dan kembung nya perut masa tu. ๐Ÿ˜–dan selama itu lah juga ubat sembelit menjadi rakan karib. sebut lah apa sahaja ubat pelawas, memang akan saya dapatkan. bila masalah sembelit tak selesai, maka datang masalah baru, badan bertambah gemuk, muka mulai kusam, berjerawat, asma menjadi2 dan badan mulai lemah tak bertenaga sedangkan anak2 baru mula bertatih.. bermacam jenis diet saya ikuti sehingga terjebak dengan pelbagai ubat2 pelangsing dek kerana terdesak untuk sihat dan kurus. .
akhirnya tak menjadi hingga lah pada suatu hari yang saya rasa sangat give up, lalu satu posting di fb dan saya kata kan, sekiranya ini benar boleh membantu saya, saya tawakkal dan berserah pada allah. biarlah berbayar, asalkan ada yang memantau keadaan saya dan memberi ilmu yang berguna.
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apalah ertinya belajar tanpa guru.takut sesat ditengah jalan seperti y telah saya alami.
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bermula dari program elwo ini lah saya telah berubah menjadi lebih hebat, sihat, kurus dan bonus cantik luaran dan dalaman. alhamdulillah semua adalah atas izin allah. .
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#teamsyaidika #teamckrosliza #csyaid #everyoneloseweightonline #elwo #marketing #lunch #delicious #malaysia #malaysiafood #eating #hungry #healthy #fitness #fitnessfood #fitnessbody #instafamous #ig_malaysia #dailyfoodfeed #lovefood #cheatmeal #lovequotes #instafit #progress #personalcoaching #coaching #dedication #fitforlife #diet #eater
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"saya mesra dipanggil dira. saya mempunyai masalah sembelit yang kronik sejak 6 tahun lalu. kronik nya sembelit sehingga pernah 6 hari xdapat membuang ๐Ÿ˜ญ. betapa keras dan kembung nya perut masa tu. ๐Ÿ˜–dan selama itu lah juga ubat sembelit menjadi rakan karib. sebut lah apa sahaja ubat pelawas, memang akan saya dapatkan. bila masalah sembelit tak selesai, maka datang masalah baru, badan bertambah gemuk, muka mulai kusam, berjerawat, asma menjadi2 dan badan mulai lemah tak bertenaga sedangkan anak2 baru mula bertatih.. bermacam jenis diet saya ikuti sehingga terjebak dengan pelbagai ubat2 pelangsing dek kerana terdesak untuk sihat dan kurus. .
akhirnya tak menjadi hingga lah pada suatu hari yang saya rasa sangat give up, lalu satu posting di fb dan saya kata kan, sekiranya ini benar boleh membantu saya, saya tawakkal dan berserah pada allah. biarlah berbayar, asalkan ada yang memantau keadaan saya dan memberi ilmu yang berguna.
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apalah ertinya belajar tanpa guru.takut sesat ditengah jalan seperti y telah saya alami.
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bermula dari program elwo ini lah saya telah berubah menjadi lebih hebat, sihat, kurus dan bonus cantik luaran dan dalaman. alhamdulillah semua adalah atas izin allah. .
.

#teamsyaidika #teamckrosliza #csyaid #everyoneloseweightonline #elwo #marketing #lunch #delicious #malaysia #malaysiafood #eating #hungry #healthy #fitness #fitnessfood #fitnessbody #instafamous #ig_malaysia #dailyfoodfeed #lovefood #cheatmeal #lovequotes #instafit #progress #personalcoaching #coaching #dedication #fitforlife #diet #eater
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I was very excited to see this class being offered at the nutrition clinic in fort belvoir community hospital ๐ŸŒฑ#progress #fortbelvoircommunityhospital #fortbelvoirva #plantbasednutritionclass #plantbasednutrition #wholefoods #fightchronicdisease #foodismedicine #nutritionscience
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Excited to get our hands on our new corporate brochures and ready to launch our brand new programme in 2020.

wherever and whenever you work will be supporting you with your health, fitness and well being.

#corporate #employeebenefits #employeewelfare #worklifebalance #the4321method #exercise #energy #fitness #nutrition #health #wellbeing #bethebest #blog #blogger #food #stress #yoga #personaltraining #onlinepersonaltraining #goals #results #progress #motivation #mindfulness #weightloss #stressmanagement #diet #injury
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The next time you are feeling down, nervous, stressed out, or just need to elevate your mood, try smiling and thinking of something positive.
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.๐Ÿ’ช #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
0 4 in a minute
Shaper

fórmula completa de quemagrasas, ¡100% sin estimulantes!

shaper de biotech usa es un complemento alimenticio que contiene una fórmula completa, para ayudarte a eliminar grasas y favorecer la definición muscular.

contiene ingredientes como la l-carnitina que favorece la movilización y eliminación de las grasas, y el cla que ayuda a reducir la acumulación de nuevas reservas de grasa y a preservar la masa muscular.

además, shaper te aporta extracto de garcinia cambogia (hca) muy efectivo para reducir el apetito y controlar tu ansiedad y por último, el yodo y la tirosina, que favorecen una correcta función del metabolismo. ¡shaper es un quemagrasas muy completo y 100% sin estimulantes para ayudarte en periodos de definición! #worldnutrition #lacasadelostrucos .
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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
0 1 in a minute
Good morning people ๐Ÿ˜Š here’s another vibe ๐ŸคŽโœจ from @ashleyworley_ and @officialjenzi collab class. this piece was a challenge. i didn’t want to post because i feel like i messed up to many times but i decided to focus on the things i loved about this video, let me know what you like ๐Ÿค— #progress #growingandglowing #ashleyworleychoreo #jenzichoreography #alistsquad
0 1 in a minute
Part of the fun, is figuring out the moves!!! @lalaloo_girl with added strength, balance and control, lots of muscles working to create this. now i need to be selective on exercises with the intention to get better of 'the moves'
#adelefitness #personaltrainer #sportstherapy #massagetherapist #experience #progress #fitness #strengthandconditioning #inspire #bodystrength #bosuballworkout #goffsoak #cheshunt #enfield
0 1 in a minute
Working on my squat form so dialing down the numbers considerably. going to build back up to double bodyweight and this time stay injury free in the process.

it's more important to lift properly and with correct form if you want to remain injury free and continue to see results.

if you're looking to smash some personal bests this year drop me a message or give me a text. 07415896353
#sportaberdeen #squats #leg day #jgfitnessresults #progress #hardwork
0 0 in a minute
** available animals ** the moment you all have been waiting for!! we are gearing up for our biggest adoption event yet!! please share share share!! ๐Ÿ’•๐Ÿ’• we will be hosting an open house adoption event saturday 11-3 for our dogs and cats at our facility, 4932 50th ave alix ab.

dogs and cats are fixed, vaccinated (including rabies if age allows), microchipped and dewormed.
additional info under each animals picture on facebook.
donkeys and goats are castrated, vaccinated, and dewormed.
can be seen by appointment only
message the facebook page to book.
#passion #purpose #progress #savinggraceanimalsociety #adoptdontshop #friendsnotfood
0 3 in a minute
What is #failure for you? โ €

what conclusions did you make after your idea failed? โ €

that's what our ceo eugene polyansky thinks about it:
๐ŸŽฏ๐ŸŽฒ โ €

#motivation #success #business #idea #thoughts #minds #wisdom #progress #ceo #owner #businessowner #startup #founder #quote #inspiration #lifestyle #life #motivationalquotes #pathtosuccess
0 3 in a minute
Yesterday evening’s session = 962 calories burned!๐Ÿ’ฅ๐Ÿฅตwhatever your workout choice is (h.i.i.t., crossfit, running, etc)...go hard! @megumeguchan didn’t come to play no games! ๐Ÿ‘๐Ÿฝ #trainhard #motivation #focus #bodygoals #weightlossjourney #goalgetter #gymlife #progress #fitfam #614fitness #columbusfitness #calorieburn #fitchicsquad
0 1 in a minute
๐Ÿฆต๐Ÿฝ๐Ÿ‘๐Ÿ”ฅ
1 1 in a minute
I truly value this place
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i'm welcome here as i am
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iron therapy -
it helped through depression
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it helps calm the anxiety
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i put my visor & headphones on
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& for those few hours -
i'm free & nothing else matters
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the stresses of life fade away
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i'm at peace & i'm happy
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doing something i love -
in this place i'm at my best
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simba in his prime
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& i wouldn't trade it for the world
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#noexcuses #hardwork #dedication #progress #transformation #aesthetics #shredded #fitness #fitnessmotivation #fitnessjourney #bodybuilding #workout #spartan #spartanrace #gym #gymlife #gymmotivation #legday #squats #deadlifts #abs #beastmode #mcm #instafit #mma #boxing #kickboxing #muaythai #padwork
0 7 in a minute
** available animals ** the moment you all have been waiting for!! we are gearing up for our biggest adoption event yet!! please share share share!! ๐Ÿ’•๐Ÿ’• we will be hosting an open house adoption event saturday 11-3 for our dogs and cats at our facility, 4932 50th ave alix ab.

dogs and cats are fixed, vaccinated (including rabies if age allows), microchipped and dewormed.
additional info under each animals picture on facebook.
donkeys and goats are castrated, vaccinated, and dewormed.
can be seen by appointment only
message the facebook page to book.
#passion #purpose #progress #savinggraceanimalsociety #adoptdontshop #friendsnotfood
0 2 in a minute
I’m doing a series on how to screen print! of course step number 1 is: get your screens clean!
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#screenprint #printing #process #wip #screens #progress #development #print #lau #leedsartsuniversity #leedsart
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Have faith in yourself. believe in your abilities. trust your instincts. know you can do it.
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Heavy #squat day - 3 x 2 x 167.5 kg - ๐Ÿ“ฝ set 1 - ๐Ÿ“ฝ set 2 - ๐Ÿ“ฝ set 3 - ๐Ÿ“ฝ last warmup at 1 x 160 kg #topsets #squats #legday - #powerlifting #powerlifter #powerbuilding #strength #strengthtraining #training #workout #gym #fit #fitness #fitfam #fitfamnl #fitdutchies #fitboy #fitizen #gains #goals #grind #progress #dyel #swole #volume
0 6 just now
๐Ÿ‘†zastanawiacie siฤ™ czy warto siฤ™ szkoliฤ‡ i ฤ‡wiczyฤ‡ otóลผ wartoโ—kochane przedstawiam wam swojฤ… pracฤ™ z przed zaledwie 4 lat๐Ÿ™Š๐Ÿ™‰. kiedyล› wydawaล‚o mi siฤ™ ลผe sฤ… extra, teraz wiem ลผe tylko mi siฤ™ wydawaล‚o๐Ÿคฆ. dziewczynyโ—
โžก dobrze podciฤ™ta forma
โžก aplikowania iloล›ฤ‡ produktu
โžก ruch pilnikem
to absolutna podstawa nic nie moลผe byฤ‡ przypadkowa. zapraszam was wszystkie na szkolenia.
#szkoleniawroclaw #szkoleniadolnyล›lฤ…sk #szkolenia #progress #kazdy #szkoleniajeleniagora #indywidual #pazurki
0 1 just now
I signed up for a weekend-long motorcycle class last november. i was eager to continue to let go of my fear and to accomplish a birthday surprise.
see how i fared this blog i wrote about the experience: https://janicebeetlebooks.com/by-the-skin-of-my-teeth/

how are you making progress toward your personal goals?

#motoycycle #bikerchick #growingoutofyourcomfortzone #pushyourself #progress #personalgoals
0 0 1 minute ago
Beautiful sundown photo of the progress we are making here at the glen.

#amirez #amirezdevelopments #theglen #lovehighcliffe #luxuryhomes #newhomes #propertydeveloper #helptobuy #sunset #progress
amirez developments ltd
anders roberts cheer architecture
@puretownplanning
ross nicholas estate agents
@quantumcivilengineering
@thelandscapeservice
jewson
c&d roofing and reconstruction
@burwood_carpentry
@meridienkitchens
help to buy south west
@designsbynovo
0 1 1 minute ago
This is what it’s like packing with my wife to move to the opposite coast! she’s a hoarder!
1 5 1 minute ago
โžก๏ธ๐Ÿ‘€โžก๏ธ today it's been 6 months since my wreck, 6 months since my surgery & 6 months since i've held up my bodyweight. this scared me so much, just the uncertainty of not knowing if it would hurt and doubting that i could do it without falling on my face, but i refuse to let fear prevent me from hitting my goals. i was able to hold this position for 35 seconds x3 and do 3 modified pushups, not huge but it's progress so i'll take it ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #workforchange #bethechange #gym #fitness #gymaddict #recovery #stillirise #therapy #physicaltherapy #strength #determination #motivation #strongertomorrow #selfcare #weightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #progress #survivor #warrior #fighter #fitlife #weightlifting #bipolar #anxiety #depression #mentalhealthawarness #pcos #ptsd
0 4 1 minute ago
Feeling so confident in clothes that i haven't felt comfortable wearing in years. these #nsv are such a huge step in #progress for me. feeling comfortable enough to take a full body photo and not automatically delete it, let alone post it?! it's such a mindblowing thing for me.
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#confidence #babysteps #nonscalevictory #progressnotperfection #progressstartssomewhere #fitandfabulous #fitlife #fitmomlife #weightlosscommunity #40lbsdown #fullbody #feelinmyself
0 2 2 minutes ago
** available animals ** the moment you all have been waiting for!! we are gearing up for our biggest adoption event yet!! please share share share!! ๐Ÿ’•๐Ÿ’• we will be hosting an open house adoption event saturday 11-3 for our dogs and cats at our facility, 4932 50th ave alix ab.

dogs and cats are fixed, vaccinated (including rabies if age allows), microchipped and dewormed.
additional info under each animals picture on facebook.
donkeys and goats are castrated, vaccinated, and dewormed.
can be seen by appointment only
message the facebook page to book.
#passion #purpose #progress #savinggraceanimalsociety #adoptdontshop #friendsnotfood
1 5 2 minutes ago
๐Ÿค™๐Ÿผ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ
2 4 2 minutes ago
Basement bar progress ๐Ÿฅ‚ - next up, countertop, backsplash & floating shelves!.
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#maddieclarkeinteriors #interiordecorator #bardesign #basement #ottawa #designer #progress #january2020 #design #progresspics
0 1 2 minutes ago
It’s taken such a long time for me to understand what health and fitness really means ๐Ÿง
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for years, i just thought the people that worked out were there to lose weight. i didn’t understand the mental and emotional maturity that came with it.

i didn’t understand that through fitness, my anxiety would disappear. my need for validation of my self-worth and my codependencies issues would vanish almost seamlessly. ๐Ÿ’—
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i know it’s cliche, but the gym and proper nutrition saved my life. before, i suffered from such a deep anxiety and depression that placed me in the darkest place & brought even more negativity into my life. and now, i have a motivation to live my life without the need of approval, without feeling helpless, without keeping myself trapped.

so when people judge you because of your love and your passion for the gym and eating good, nutritious foods, pay them no attention. you do what makes you happy & what makes you thrive and give your life meaning ๐Ÿ’—๐ŸŒˆ
2 7 2 minutes ago
0 1 2 minutes ago
Who's that pokémon?
a new project coming soon for all you devious creatures of the night.
#forfoxsakeartwork #forfoxsake #ffsa #adorabeasts #adorabeast #art #myart #artistofinstagram #digitalart #digitalpainting #digitalartist #oc #sketch #wip #progress #fun #animals #unicorny #kink?
0 3 3 minutes ago
Thanking god for a blessed and fruitful 29 years on this earth. i’m blessed to also have been born on my mothers birthday, so happy birthday to you too ma! i appreciate all you have sacrificed for me and @slov3ly. thanks you to my friends and family for playing are part in getting me to this point. cassandra i love you and thank you for always being by my side #myrib...



like @officialdenzelwashingtton said although these years haven’t always been easy:

ease is a greater threat to progress than hardship!



moving. keep growing. keep learning. see you at work! - #denzelwashington



#faithcourageketo #ketoweightlossjourney #makegainsnotexcuses #ketogenic #faithcourageaction #keto #ketomeal #ketolifestyle #ketogains #fatbombs #ketofamily #ketotransformation #transformation #food #lowcarb #fitnessfood #faith_courage_keto #ketoaf #weightloss #diet #progress #fitness #intermittentfasting #ketogenic #ketogeniclifestyle #omad #2020 #birthday #29thbirthday
0 1 3 minutes ago
๐€๐ฆ๐š๐ซ๐ž ๐ฌ๐ž ๐ฌ๐ญ๐ž๐ฌ๐ฌ๐ข ๐žฬ€ ๐ฅ'๐ข๐ง๐ข๐ณ๐ข๐จ ๐๐ข ๐ฎ๐ง๐š ๐ฌ๐ญ๐จ๐ซ๐ข๐š ๐'๐š๐ฆ๐จ๐ซ๐ž ๐ฅ๐ฎ๐ง๐ ๐š ๐ญ๐ฎ๐ญ๐ญ๐š ๐ฅ๐š ๐ฏ๐ข๐ญ๐š.
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ig_italy #instaitaly #igersitaly #loves_italia #gf_italy #vscoitalia #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
1 4 3 minutes ago
Digitization? how do you convert and integrate analog business models into new worlds? how do you create new customer touch points? how do you use ai and social media to attract new clients and sell more? how do you share your knowledge and grow?…โฃ
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โฃyou know your goals, me and my team will show you the way.โฃ
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โฃsascha schulz consulting. digital expertise since 1992. inspiration, coaching, workshops and networking for businesses across europe.โฃ
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โฃmore info: www.saschaschulz.de โฃ
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โฃ#strategy #digital #digitize #digitalisierung #kmu #sme #consulting #mobileapp #app #onebyone #coaching #coach #workshop #revenue #profit#business #progress #innovation #marketing #advertising #selling #social #socialmedia #influencer #influencermarketing #kol #socialselling #ai #ki #futureproof
0 1 3 minutes ago
A lack luster chest day, but at least made it into the gym. the goal was to be active. sometimes life happens and you have to maintain. it doesn’t mean you aren’t dedicated, life happens. get to the gym when you can, bust out the reps, and goal set for the future! not every day can go as planned, so stay positive ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
#progress #maintain #chestday #bodybuilding #bodybuilder #bodypositivity #positivevibes #lifestyle #happy #healthy #fit #fitness #fitfam #gym #gymmotivation #noexcuses #aesthetic #russian #weightlifting #lifeheavy #instafit #fitspo #determination #goalsetting #goals
3 9 4 minutes ago
23/01/2020 - vegan lentil lasagne with butternut squash instead of pasta and, of course, vegan cheese and white sauce. a side of veggies and that’s me sorted ๐Ÿ˜Ž _____________________________________________________________
#healthyeatinghabits #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #fooddiary #progress #motivation #breakfast #lunch #dinner #slimmingworldjourney #slimmingworldfood #vegan #veganfood # #ww #weightwatchers #weightwatchersuk #weightwatchersfamily #foodblog
0 7 4 minutes ago
Exam prep vibes๐Ÿ˜ˆ๐Ÿ‘ˆ 1 semester done 1 more to go ๐Ÿ’ช๐Ÿ’ฏ #letsdothis #finishingwhatistarted #progress
0 4 4 minutes ago
Didn’t end up in miami, but made one hell of a runโ€ผ๏ธ way to finish the post season strong @asapfirk . all of the hard work definitely paid off. see you soonโ€ผ๏ธ๐Ÿ’ช๐Ÿฝ #spsfit #titans .
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#hwpo #nfl #tightend #jerseyboy #fitness #success #strength #notjustagym #performance #community #dedication #results #progress #movewithpurpose #goodfortune #maximumeffort #speed #balance #coordination #speed #agility #speedcoach
0 12 4 minutes ago
Super early in my debt free journey to be feeling a little discouraged this morning๐Ÿ˜” send a sista some prayers, words of encouragement and some good energy. ๐Ÿ™๐Ÿ™๐Ÿ™ #ilovemydfcfamily #budgeting #budget #savemoney #savings #dfc #debtfreecommunity #debtfree #debtfreejourney #2020goals #debtfreegoals #frugal #frugalmom #frugalliving #cashenvelopes #debttracker #tbm #thebudgetmom #daveramsey #bs1 #payingoffdebt #daveramseybabysteps #progress #goaldigger #goals #moneygoals #erfund #emergencyfund #babystep1
2 2 4 minutes ago
I don't know what your goals are.
i don't know what you're striving for.
i don't know what runs through your mind throughout the day that you wish were different, that you wish you could change.
but i do know this:
we can't stop moving forward.
we can't stop taking action.
we can't stop progressing and expect things to complete themselves.
even when we're doubting. even when we're discouraged. even when we're sick and fatigued and the end isn't in sight.
remember this: god sees the end. he sees the bigger picture. he has gone before you and prepared you for what's coming. & it's one bite at a time. one chance at a time. one minute at a time.
we must do the next right thing!!! so i encourage you! fix your eyes on god. fix your thoughts on his ability. fix your eyes on the victory. & think about one step you can take today to reach your goal. & then do it!!! #bebold #grind #motivation #inspiration #faith #christian #jesus #runtherace #progress #consistency #persevere ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
0 1 4 minutes ago
¿tienes dudas? te invitamos a que contactes con nosotros. nuestro equipo de expertos se pondrá en contacto contigo en la menor brevedad posible. ๐Ÿ’ผ
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#hlcasesoríadeempresas #hlc #asesoríafiscal #asesoríavalencia #asesoríadeempresas #asesoríacontable #asesoríajurídica #asesoríalaboral #asesoríamercantil #valencia #contabilidad #alberteinstein #economy #progress #impuesto #renta #impuestosobrelarenta #mundo
0 3 4 minutes ago
Cardio dayyyyy! and thank goodness because my whole body hurts from yesterday’s training shenanigans... ๐Ÿ˜œ
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#flex #strongwomen #strengthtraining #cardio #strongmom #strongerthanyesterday #progress #strongnotskinny
0 1 5 minutes ago
The back of my legs are ripped to shreds ๐Ÿ˜ฃ still can’t wait for next week though ๐Ÿ™ˆ๐Ÿ˜†
1 0 5 minutes ago
Want to know more about how the nomad academy program works? check out this recent post by nomad academy founder and ceo, harry. he explains the 3 pillars we believe lead to a fulfilling career.
link in our bio.
โœจ
1 2 7 minutes ago
2k20 iconic shots currently happening ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ’ก
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#ghana #entrepreneurmindset #entrepreneurlife #accra #littlesucces #progress #gladiator # #innovator #nature #youngandfree #boat #canoe #photoofthed #happy#happyness #fishing #goals #worldtravelpics #beach eurs #voltaregion#clouds #beachsand
0 30 51 minutes ago