Banana nut low carb protein waffles.
just the waffles:
recipe for my low carb protein waffle/pancake batter is included in my first ebook (vol1)👍🏼 and macro friendly nutella is in my newest ebook (desserts only) check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the beltsander complete works deal on my website 👆🏼.
Sunday stacks, throwback style. with a side of chia pudding, frosty berries, plenty of coconut, and a pinch of pine pollen👌✨ anyone else in for a hancake? recipe up on the blog. happy long weekend everyone! 🥞🙌
5 days ago
Today some pink if u dont mind! ;) vegan panana protein pancakes for breakfast. happy sunyay.
heute mal ne pinke augenextase wenn ihr nichts dagegen habt!;) vegane bananen protein pfannkuchen zum frühstück. rezept läuft in meiner story rauf und runter. schönen sonntag yayy;) #pancakes#banana #frühstück #healthybreakfast#proteinpancakes#foodstyling#eatdrinkvegan #frühstückszeit #frühstücksliebe
6 days ago
science behind protein feedings
🍼 consume protein upon waking
🍼 consume protein pre/post workout
🍼 consume protein before sleep
📚 there are generally two goals with daily protein consumption. one is to hit the total daily target, and the second is to distribute that amount throughout the day to maximize muscle protein synthesis. 
📚 studies by protein researchers show benefits on lean body mass in lifters that consume pre-sleep protein. 
📚 if you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. consuming protein upon waking is likely better than waiting another 6 hours before eating, but this is a minor detail in comparison to eating in a way that works best for you and your schedule.
1. phillips s.m. & van loon j.c., dietary protein for athletes: from requirements to optimum adaptation. journal of sports sciences vol. 29, iss. sup1, 2011.
2. trommelen j, van loon lj. pre-sleep protein ingestion to improve the skeletal muscle adaptive response to exercise training. nutrients. 2016 nov 28;8(12). pii: e763.
5 days ago
🎂birthday protein pancakes for all of all january & february birthday'ers🎂
🎉#sinisterlabs buttermilk blazé protein pancakes with sprinkles 🎉
made with 👉🏼 2 servings (108g) of @sinisterlabs@angrymills buttermilk blazé protein pancake mix, 4oz of @fairlife fat-free milk, and sprinkles mixed right in
topped off with @sinisterlabs cinnamon crunch protein bar chunks, about 1/4 of the bar, a serving of @breyers delight vanilla cupcake, and drizzled in 10g of @sinisterlabs@angrymills
peanut powder mixed with water
💥macros // 748 calories, 20g of fat, 79g of carbs, 11g of fiber, and 76g of protein💥
eating to grow 😤💪🏼
3 days ago
Would you believe that these protein waffles have @sourcewellnutrition peanut butter protein bar chunks inside of them? 👀 (swipe to see the inside action)
waffles are my guilty pleasure. my ig handle might say otherwise but i too like to partake in stuffing my face with succulent protein waffles 👊🏼
@sinisterlabs chocolate rage protein waffles 🍫☠
made with 114g (2 servings) of @sinisterlabs@angrymills chocolate rage protein pancake mix, 4oz of @fairlife fat-free milk, and half of a @sourcewellnutrition peanut butter protein bar
then topped off with @angrymills peanut powder with water, the rest of the @sourcewellnutrition protein bar, and a scoop of @halotopcreamery chocolate ice cream 🔥👌🏼
🔞 macros for everything: 820 calories, 25g of fat, 86g of carbs, 26g of fiber, and 82g of protein 💪🏼
4 days ago
❤🍓protein pancakes 🍓❤
guten morgen 🤗 meine süßen #breakfastlover . bei mir gibt's heute zum ersten mal pancakes nicht selbstgemacht, sondern mit der pancakemischung von @gymqueen.de . '
sind echt fluffig geworden, hätte ich anfangs nicht gedacht. auch vom geschmack bin ich positiv überrascht🙌👍. ⏩ werbung aus überzeugung.
vielleicht muss ich mir die doch auch selber mal kaufen 🙈. weil die packung von heute gehört leider meiner mama 😁. '
mit quark und früchten sind sie auf jeden fall ein super start in den sonnigen samstag heute ☀❤.
Saturday started right protein pancakes...@waldenfarms pancake syrup and some black coffee 🖤
•••••••••••••••••••••••• protein pancakes recipe
1/4 cup oatmeal
1 scoop protein of choice
1/4 cup cottage cheese (i use f*t free)
4-5 egg whites
i blend it up in my @thenutribullet and then cook lika regular pancake 🤤🥞☕️
@pescience snickerdoodle protein pancakes with @buffbake white chocolate protein peanut spread 🤤
to make the pancakes you just need 1 scoop of your fave protein powder, 2 whole eggs, 1tsp baking powder, and a splash of milk, and if you really love yourself you'll want a tbs of buffbake 😉
Protein pancakes for brunch! i finally got round to making them myself.. the saddest part was i had no nutella in the cupboard 😩peanut butter was a poor substitute today. p41g c26g f8g calories 337 this made 7... one ended up in the bin due to poor cooking skills 🤣thanks to @thefitlifeuk for the recipe 👏🏻
My favorite protein pancake combo right now😍🍫i make the @toneitupnutrition pancakes (1/4 cup of egg whites, scoop of protein powder, 1/2 mashed 🍌 & dash of almond milk) and then add collagen, flax, chia and cinnamon to the batter. then i top it with almond butter and cocao nibs💃🏽 it is so good- i’ve been eating it all week! does anyone else find a breakfast they love and then make it the whole week? happy saturday ❤️