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Search result for #proteinpancakes

@mindbodytree

mindbodytree
Treat time for hector and a chance for some one-to-one time with my littlest baby. always a favourite - @raskderby protein pancakes. he managed to devour a whole adult sized portion! 😳 ‘mummy i think i’m full now. oooooh a bit of chocolate!...’ 😋
where’s everyone’s favourite place to have brunch on a weekend? ☺️
#brunch #weekend #weekendbrunch #proteinpancakes #healthybreakfast #kidsnutrition #nutritionaltherapy #nutritionist #mindbodytree
0 1 3 minutes ago

@meredith_franklin

meredith_franklin
Saturday’s are for homemade protein pumpkin spice swirl pancakes🥞🍂 yes i really made these, i didn’t take them from someone else’s instagram or on the internet!!💁‍♀️👩‍🍳 here is the recipe, try the at home and tell me how you liked them!
ingredients:
*pancake*
1 scoop pumpkin spice isalean shake
1/3 cup of water (or almond milk)
1 egg (makes 1 pancake) *swirl*
3 tbsp. coconut oil, melted
4 tbsp. coconut brown sugar
2 tsp. cinnamon
chopped pecans (topping optional)
coconut oil cooking spray

directions:
to make the cinnamon swirl, in a small bowl whisk together 3 tbsp coconut oil, coconut brown sugar and cinnamon until combined. pour streusel into a squeeze bottle. when ready to cook pancakes, this way you will be able to swirl in the streusel into the pancakes.
now make the pancakes. in a large bowl whisk together pancake ingredients.

in a large skillet heat on medium heat and spray with coconut cooking spray.

take the squeeze bottle and squeeze it lightly, swirling in a circular motion on top of the pancake batter while it is cooking. repeat on all pancakes. when pancakes start to bubble up, flip and cook for just another minute or so.
remove pancakes, and repeat until you’ve used all batter and cinnamon streusel (you may need to spray the skillet occasionally with more cooking spray). keep pancakes warm until ready to serve. .
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#blessinginabox #cinnamonroll #cinnamonrollpancake #pumpkinpancakes #pancakes #proteinpancakes #psl #cooking #recipes #pumpkineverything #cookingblog #foodphotography
1 8 7 minutes ago

@wellnessoperation

wellnessoperation
Happy weekend, friends!! we started off saturday with these pumpkin spice protein pancakes. fall is in full throttle with all the #pumpkinspice that’s happening. we certainly aren’t complaining! these pancakes are packed full of protein, low in sugar, and topped with our favorite @siggisdairy vanilla 4% yogurt. recipe below!! 🙌🏻🥞pumpkin protein pancakes

2/3 scoop (20g) protein powder (we used @gardenoflife )
2 t whole wheat flour @arrowheadmills
1/4 t baking soda
dash of salt
1/2 t pumpkin spice
3 t of pumpkin puree @wholefoods
1 egg @vitalfarms
splash (1-2t) of unsweetened vanilla almond milk @almondbreeze to desired consistency
mix above ingredients and pour into circles in a non-stick pan and pumpkin perfection is yours!
toppings: @rxbar nut butter, fresh figs, and @siggisdairy vanilla yogurt mixed with some pumpkin spice and maple syrup! (because it is all about that drizzle, am i right?)
2 9 10 minutes ago

@herba_mamma

herba_mamma
To any of my banana loving customers we have a new product out!!! not only is it a healthy nutritious, high protein shake....its vegan!!!! so excited about this game changer!!! #shake #protein #banana #excited #new #newflavor #herbalife #weightloss #proteinshake #gains #nutrients #vitamins #vegan #vegetarian #veganoption #proteinpancakes #proteinpowder
0 8 12 minutes ago

@super_calders

super_calders
• .... go on then 🤤 at least i can make breakfast! it’s a start, right? these were totally yum!!
winners protein pancakes 2.0 (chocolate and banana) *no raspberries so strawbs were on sub duty today* •



@thebodycoach @womensbest
#attemptingtobehealthy #attemptingfitness #womensbestprotein #womensbest #healthybreakfastideas #thebodycoach #theshapeplan #joewicks #proteinpancakes #gymum #noexcuses #getinmybelly #instafood
4 4 8 minutes ago

@stackdpancakes

stackdpancakes
Stack’d sampling event @otfalbany. thank you to all who came out and supported us. we will be here until 12:00! #eatstrong #orangeheory #getstackd #stackd #stackdproteinpancakes #proteinpancakes #pancakes #25gramsprotein
0 8 20 minutes ago

@herb_coupon_info

herb_coupon_info
Get 5% #discount + 10% #rewards @ #iherb with code ⏩bmp596⏪

if you're the first time app user, add ⏩apps2018⏪ code and get additional $5 discount.

free shipping on orders above 20usd for us customers🗽 above 40usd for international customers🌏

#iherb #iherbrewardsyou #iherbhaul #iherbinc #iherbproduct #protein #proteinshake #proteinpancakes #vitamin #supplements #fitness #iherbастанавналичии #diet #dietarysupplement #iherbcode #iherbuk #iherbcanada #iherbaustralia #supplement #iherbsale #bodybuilding #workout #bodybuilder #iherbbeauty #iherbshop #아이허브 #Айхерб
0 3 29 minutes ago

@ketowolverine

ketowolverine
0 11 31 minutes ago

@britt.nicole.miller

britt.nicole.miller
Happy first day of fall y’all!! starting off the day with some pumpkin & dark chocolate protein pancakes 🥞🎃these are 🔥🔥🔥 and packed with tons of nutrients! 🍁2/3 mashed banana
🍁1 whole egg
🍁1/4 c organic pumpkin purée 🍁1 scoop orgain vanilla protein powder 🍁1/3 c rolled oats (blend into a powder first)
🍁dash of cinnamon, pumpkin pie spice, pinch of nutmeg
🍁1.5 tbs enjoy life 69% dark chocolate chips

mix everything except the dark choc chips together in a bowl until a well blended batter forms. spoon batter onto skillet coated lightly with coconut oil and flatten into roughly 3.25 inch circles (makes about 6 small pancakes). •




#fallishere #itsfallyall #pumpkin #darkchocolate #pumpkinrecipes #fallrecipes #pumpkinspice #vitaminc #fiber #antioxidants #potassium #breakfast #proteinpancakes #orgainorganicprotein #fallfood #fuelyourworkouts #nutrition #nutritionist #indy #broadripple #eatwellbewell #foodtoheal #eatrealfood #wholefoodnutrition
0 12 45 minutes ago

@changewithupstatejane

changewithupstatejane
Tried the new @weightwatchers protein pancake this morning and i loved it!!!!! i added in banana before i cooked it and then topped it with walnuts, the rest of my banana and some @waldenfarmsinternational maple syrup. this will be a great breakfast during the week too. i could leave it right in the container and hit the road. #wwmealideas #weightwatchers #wwworks #weightlossjourney #weightwatchersfood #wwsmartpoints #wwfreestyle #proteinpancakes
0 3 51 minutes ago

@_sparkly_lulu

_sparkly_lulu
Breakfast tip! #proteinpancakes. pure protein! no flour/sugar/bullshit.... mix muscle egg with protein powder and a dash of baking powder. blend well in mixer to make it very fluffy!
fry in non stick pan to avoid extra oil! a few drizzle's of sugar free syrup and voila! i could put some almond butter on top but i been sticking to raw nuts instead because nobody can control themselves with nut butter in my house!
#muscleegg #pancakes #cleanpancakes #breakfast #cleanbreakfast
2 10 51 minutes ago

@camillanoerregaard

camillanoerregaard
Lørdags vibes 🥞🍋💕
3 17 1 hour ago

@forever_fit_inc

forever_fit_inc
We all had to take that first step at some point. its those of us who persevere who will succeed!💯 #workhard#fitness#dontquit#getbetter#workharder#stayfit#stayfocused#goals#setgoals#sticktoit#fitness#dreambig#gym#bodybuilding#beastmode#workout#workoutmotivation#shredded#getbig#eatclean#motivation#fit#gymlife#protein#nutrition#gymlife#transformation#gym#eatclean#fitfam#proteinpancakes#protein#dontgiveup#forever_fit_inc#gymlife#keepgoing
0 12 1 hour ago

@gosi_a1

gosi_a1
0 10 1 hour ago

@nickkrantzfit

nickkrantzfit
💪🏻lean to mean - swole shake💪🏻 by @nickkrantzfit
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“i can’t gain weight, i’m just naturally skinny!” ❌
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“i’m always going to just be skinny... that’s it!”❌
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there’s always a solution to it....
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👊🏻here is a very high calorie shake that can literally be made within 5 minutes, or less! very calorie and nutrient dense with an amazing taste! 😋
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👀look, i know it can be difficult to get the calories in, but there’s no reason you couldn’t be able to slug one of these down at some point throughout the day.
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💪🏻granted these shakes won’t make you gain muscle solely... but this is a great way to add calories, along with proteins and carbs to your daily intake.
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⬇️⬇️⬇️if you like this shake, comment below!
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#muscle #musclegain #musclegains #protein #proteinshake #proteinpancakes #massgainer #massgain #workoutroutine #workouttips #nutrition #nutri #nutritioncoach
24 151 1 hour ago

@getfitwithbola

getfitwithbola
💥pre-workout meal ideas💥
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pre-workout meals can be important if you’re looking to build muscle and improve performance.
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eating the right combinations of food will greatly benefit you!
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additionally, the timing of your food intake is quite important when it comes to optimizing performance.
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the closer you get to your workout time, you should be eating foods that are digest. use the infographic for reference.
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if you have any questions let me know!
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stay healthy 💚 peace ✌️-@kyle.coughlan
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#preworkout #preworkoutmeal #healthymeals #healthyrecipes #healthyrecipe #proteinshake #proteinpancakes #healthyhabits #mealideas #teenfitness #teenweightloss #teenhealth #teenbodybuilding #highprotein #caloriecounting #fitnessinspiration #fittips #healthtips #healthytips #healthnut #healthspo #mealplan #mealplanning
0 132 1 hour ago

@fueledforchange

fueledforchange
These #proteinpancakes are how i like to start my weekend off! yum 🤤
the recipe is from @againstallgrain
3 eggs.
1 cup raw cashews.
1/3 cup almond milk (or any non-dairy milk)
3 tablespoons honey or maple syrup.
3 tablespoons coconut oil, melted.
¼ teaspoon salt.
¾ teaspoons baking soda.
3 tablespoons coconut flour

pour onto a griddle or greased waffle maker! enjoy! #cleaneating #eatfit #breakfastideas #healthyeating #realfood #glutenfree #dairyfree
0 3 1 hour ago