Saturday’s are for homemade protein pumpkin spice swirl pancakes🥞🍂 yes i really made these, i didn’t take them from someone else’s instagram or on the internet!!💁♀️👩🍳 here is the recipe, try the at home and tell me how you liked them!
1 scoop pumpkin spice isalean shake
1/3 cup of water (or almond milk)
1 egg (makes 1 pancake) *swirl*
3 tbsp. coconut oil, melted
4 tbsp. coconut brown sugar
2 tsp. cinnamon
chopped pecans (topping optional)
coconut oil cooking spray
to make the cinnamon swirl, in a small bowl whisk together 3 tbsp coconut oil, coconut brown sugar and cinnamon until combined. pour streusel into a squeeze bottle. when ready to cook pancakes, this way you will be able to swirl in the streusel into the pancakes.
now make the pancakes. in a large bowl whisk together pancake ingredients.
in a large skillet heat on medium heat and spray with coconut cooking spray.
Happy weekend, friends!! we started off saturday with these pumpkin spice protein pancakes. fall is in full throttle with all the #pumpkinspice that’s happening. we certainly aren’t complaining! these pancakes are packed full of protein, low in sugar, and topped with our favorite @siggisdairy vanilla 4% yogurt. recipe below!! 🙌🏻🥞pumpkin protein pancakes
2/3 scoop (20g) protein powder (we used @gardenoflife )
2 t whole wheat flour @arrowheadmills
1/4 t baking soda
dash of salt
1/2 t pumpkin spice
3 t of pumpkin puree @wholefoods
1 egg @vitalfarms
splash (1-2t) of unsweetened vanilla almond milk @almondbreeze to desired consistency
mix above ingredients and pour into circles in a non-stick pan and pumpkin perfection is yours!
toppings: @rxbar nut butter, fresh figs, and @siggisdairy vanilla yogurt mixed with some pumpkin spice and maple syrup! (because it is all about that drizzle, am i right?)
Happy first day of fall y’all!! starting off the day with some pumpkin & dark chocolate protein pancakes 🥞🎃these are 🔥🔥🔥 and packed with tons of nutrients! 🍁2/3 mashed banana
🍁1 whole egg
🍁1/4 c organic pumpkin purée 🍁1 scoop orgain vanilla protein powder 🍁1/3 c rolled oats (blend into a powder first)
🍁dash of cinnamon, pumpkin pie spice, pinch of nutmeg
🍁1.5 tbs enjoy life 69% dark chocolate chips
Breakfast tip! #proteinpancakes. pure protein! no flour/sugar/bullshit.... mix muscle egg with protein powder and a dash of baking powder. blend well in mixer to make it very fluffy!
fry in non stick pan to avoid extra oil! a few drizzle's of sugar free syrup and voila! i could put some almond butter on top but i been sticking to raw nuts instead because nobody can control themselves with nut butter in my house! #muscleegg#pancakes#cleanpancakes#breakfast#cleanbreakfast
We all had to take that first step at some point. its those of us who persevere who will succeed!💯 #workhard#fitness#dontquit#getbetter#workharder#stayfit#stayfocused#goals#setgoals#sticktoit#fitness#dreambig#gym#bodybuilding#beastmode#workout#workoutmotivation#shredded#getbig#eatclean#motivation#fit#gymlife#protein#nutrition#gymlife#transformation#gym#eatclean#fitfam#proteinpancakes#protein#dontgiveup#forever_fit_inc#gymlife#keepgoing
💪🏻lean to mean - swole shake💪🏻 by @nickkrantzfit
“i can’t gain weight, i’m just naturally skinny!” ❌
“i’m always going to just be skinny... that’s it!”❌
there’s always a solution to it....
👊🏻here is a very high calorie shake that can literally be made within 5 minutes, or less! very calorie and nutrient dense with an amazing taste! 😋
👀look, i know it can be difficult to get the calories in, but there’s no reason you couldn’t be able to slug one of these down at some point throughout the day.
💪🏻granted these shakes won’t make you gain muscle solely... but this is a great way to add calories, along with proteins and carbs to your daily intake.
⬇️⬇️⬇️if you like this shake, comment below!
These #proteinpancakes are how i like to start my weekend off! yum 🤤
the recipe is from @againstallgrain
1 cup raw cashews.
1/3 cup almond milk (or any non-dairy milk)
3 tablespoons honey or maple syrup.
3 tablespoons coconut oil, melted.
¼ teaspoon salt.
¾ teaspoons baking soda.
3 tablespoons coconut flour