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Search result for #protipfortheholidays
kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark And finally, the last #protipfortheholidays ... create your own! πŸ˜ŽπŸ™ŒπŸ½πŸŽ‰ you know you better than anyone else! what tool can you give yourself this holiday season so you can allow this to be one filled with a great amount of fun and joy? if you post your own, tag me in it and i will repost it on my page πŸ˜ƒπŸ‘πŸ½ life is always getting better and better, even when sometimes it seems like it's getting worse and worse. sometimes we experience lows that we never thought we'd experience, and we also experience highs we've only hoped for. this is a "first holiday" for many without the physical presence of a beloved family member. know that they are close by. take a deep breath and call upon them in your heart. feel their presence. you can even ask for a sign that they are with you, because they are. i affirm that everyone in need of a little extra support and comfort this holiday season receives exactly what they need and more πŸ™πŸ½β€οΈ peace, joy, love, light and blessings to all! β˜ΊοΈβ€οΈπŸ™πŸ½πŸ’« #love #light #joy #peace #thanksgiving #holiday #create #creation #tools #happiness #spirit #family #friends #happiness #positivethinking #acceptance #heart #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark At the end of the day, you're there. you're right where you're meant to be, with the people you're meant to be with. enjoy yourself. enjoy others. make yourself laugh... maybe others will join in on the laughter πŸ˜‚ take a deep breath and breathe some more. the gold is always right where you are πŸ’« #breath #breathe #present #thanksgiving #joy #laughter #love #perfect #acceptance #appreciation #friends #family #enjoy #grateful #gratitude #holiday #protip #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark Sometimes people feel like the "black sheep of the family" or the one who just seems to be quite different from the rest. they feel a lack of connection and belonging... but what if everyone feels different? while others may seem to have more in common or connect in certain ways over certain topics or personality traits, what if on the inside they feel disconnected? what if they aren't actually that enthused about what they are talking about and they are just trying to connect? what if they are only revealing themselves in a certain way because they know what works in that environment? or maybe they really do love what they are sharing but there may be a whole world and experience going on inside of them that you know nothing about... they may or may not feel fully seen... so what if you're not so different after all? is there a topic that you may actually be able to connect on? is there something new in your life that you're just not sure how they would respond to but maybe you're willing to put yourself out there to be seen more authentically? wouldn't you be shocked if a friend or family member shared something totally new with you or everyone else? it would be refreshing, wouldn't it? maybe you would feel like you had permission to share as well. maybe you sharing gives someone else permission... at the end of the day, we're all some variation of "human"... we all breathe and we all bleed red. we have feelings, thoughts and emotions. we have interests and joys. how can you connect in the most basic of ways? maybe you can simply listen in a deeper way and, who knows, maybe hear something new. allow yourself and others to have new conversations and allow yourself and others to find something new in the old ones πŸ˜ŠβœŒπŸ½οΈπŸ‘½β€οΈ #connect #connection #heart #love #family #friends #listen #thanksgiving #holiday #protip #change #transformation #evolution #happiness #peace #joy #fun #new #different #human #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark Up for something fun?? there may be someone at your holiday gatherings who tends to play the role of "the one who triggers me most." you have a chance to re-write the story this holiday season. see if you can find one thing that you love or admire about that person. seem like a stretch? maybe you're aware of something that they like or are good at doing. whatever that thing is, find it...and tell them! 😱 "hey, ________. i just wanted to let you know that i really appreciate ___________ about you." often times the game-changing moments are also the subtle ones 😊 #holiday #holidays #protip #choice #choose #rewrite #ease #joy #breath #freedom #new #allow #personalgrowth #transformation #peace #connection #depth #change #happy #thanksgiving #family #friends #love #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark Let's just keep this one simple for now. if you get triggered by something someone says or does, acknowledge that feeling of constriction in your body and take some deep breaths. excuse yourself to the restroom, take out your phone or pocket notebook and write it out: "right now i feel _______, because of __________ and it reminds me of _________. i'm actually glad ___________ reminded me of this so i can know and strengthen my truth, choose to respond differently and free myself of this trigger. i choose expansion. i give myself permission to let it go right now so i can enjoy myself and be where i am. i will address it when i get home if need be." repeat those words to yourself a few times if that's helpful. the point is freedom. the point is joy. "kael, you told me to envision all the positive things and not think about the negative..." you are correct! this is simply one tool for assistance in part of having that wonderful, joyful experience. you may wear a mouth guard for an entire soccer game and never get hit in the face. you may wear a helmet for every ride and never fall off your bike. it's just part of your natural preparation, like filling up your water bottle. you don't spend the whole soccer game or the days leading up to it (or at least i hope not) thinking, "i might get hit in the face. it could happen. actually you know what, i bet it will happen. it's happened before so surely it will happen again." 😝 the tool is there to help us to not have to worry about it, and in the absence of worry, our bodies and minds are at greater peace, and the vibration of peace that we are emitting makes a big difference - like attracts like. the tool can be looked at as either a defense weapon or simply as something that allows for greater ease (i choose the latter). perspective is everything 😊 #holiday #holidays #protip #reaction #triggered #respond #ease #joy #breath #freedom #write #allow #personalgrowth #transformation #emotions #change #happy #thanksgiving #family #friends #love #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark Everyone is living a life that allows for their greatest version of happiness. at all times. if we notice ways in which we could experience more happiness, we will experience it when we're ready to allow for it. knowing this allows us to trust our own life experience more, and to trust that other people can trust their own life experience too. anything that we see as contradictory to this is really just our own thoughts, ideas and perceptions getting in the way. if someone else insists that they know what's best for you, allow them to be a mirror reflection...perhaps it's an opportunity to trust yourself more and/or speak your truth 😊 stay tuned for #protip #5 on what to do when you get triggered...πŸ˜±πŸ˜±πŸ˜±πŸ˜ƒπŸ‘πŸ½ #happiness #thanksgiving #protipfortheholidays #holidays #friends #family #transformation #healing #trust #truth #holidayseason #peace #joy #love #life #transformationtuesday #kaeljosephclark #respect
7 31
kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark #justdoit "but kael, you just told me to dream about what i want...even to expect it. and now you're telling me to let it all go?" yes, yes i am. #protip #2 was about showing up differently. showing up differently requires openness, honesty, willingness and flexibility. flexibility means that we're open to allowing the {good feeling experience} that we want, to take any number of forms. focus on the {feeling} of what you want, not on the "shoulds," not on the perfection, not on the details (however, never underestimate the power of envisioning a peaceful, joyful, fun, loving conversation with a specific person). go in with an open heart and open mind. be honest with the amount of pressure and expectation you may be putting on yourself and/or others. before walking through the door, be willing to let go of everything you've previously experienced and envisioned. be present 🎁 "i release all expectations and all past experiences. i allow myself and others to show up new. i allow for a new experience of peace, joy, love, laughter and light." #holidayseason #holidays #thanksgiving #letitgo #letgo #ease #expectations #release #gratitude #family #friends #creativelifehappylife #peace #love #joy #light #laughter #inspiration #intention #positivethinking #protipfortheholidays #kaeljosephclark
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark In #protip #1 , i suggested spending some time imagining what you would like to experience this holiday season. at the end of the post i promised to share how that tip was more than just "wishful thinking." as promised: we have a tendency to spend more time thinking about what we don't want (our "negative expectations") than thinking about what we do want (our "positive expectations"). we tend to assume that things will always be the way they've always been. while this thought pattern serves us well when it comes to not touching a hot stove, it can actually be a bit of a hindrance in relationships and other experiences we would like to have in life. we are powerful beings; we have the ability to choose differently. what we think about a thing has the ability to make it so. if we realized that our thoughts and beliefs create our reality, we may try doing something differently, eh? πŸ˜‰ so maybe there's room for change this holiday season. maybe there's room to experience something different. allow yourself and others to have a different experience. allow yourself others to show up new. release the judgments all the way around. decide to see the positive qualities. decide to accept folks as they are. you can show up new in a lot of different ways...even showing up deciding to accept yourself wholly and completely, no matter how you show up, may be something new and different in and of itself. i guarantee you'll like the results 😊 and who knows, maybe you will see things and people differently simply in you showing up new πŸ˜‰ know what you want to experience, then give yourself permission to experience it 😎 stay tuned for #3... #holidayseason #holidays #thanksgiving #gratitude #change #new #transformation #transformationtuesday #family #friends #creativelifehappylife #peace #love #joy #inspiration #intention #positivethinking #protipfortheholidays #kaeljosephclark #hesoundslikebrenebrown #brenebrown #supersoulsunday #supersoultuesday
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kaeljosephclark

@kaeljosephclark

Kael Joseph Clark
4 weeks ago
kaeljosephclark There are many different ways people experience the holidays. first things first: we have to know what we want. what would like to have happen this holiday season? what would you like to experience? how would you like to feel? what types of interactions would you like to have with your friends and family members? allowing ourselves to daydream and fantasize about experiences that we think would be really awesome is the first step towards experiencing our desired realities. sound "too good to be true?" my next #protip will help you see how this is much, much more than just "wishful thinking." stay tuned! 😊 #holidayseason #holidays #thanksgiving #gratitude #family #friends #creativelifehappylife #peace #love #joy #inspiration #intention #positivethinking #protipfortheholidays #kaeljosephclark
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