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Search result for #pump

@bmw.endy

bmw.endy
°• on choisit le silence pour dire le plus important •° .
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#heathly#pump#bike#motivation#muscle#instagood#abs
20 622 2 weeks ago

@raffaellopt

raffaellopt
Questo è il fitcake di ieri perché quello di oggi è molto più svogliato e scorbutico 🤷🏻‍♂️.
comunque —>
stavo riflettendo, perché sento sempre tante persone in questo ambiente che si trovano in balìa del proprio peso, o terrorizzate da un pasto libero perché il giorno dopo non riusciranno a guardarsi allo specchio e riconoscersi 😱
ok, ci sta farci attenzione e anche farsi qualche paranoia ogni tanto, me le faccio anche io! però, la cosa fondamentale è gettare delle basi solide, informatevi (o fatevi seguire) e non sarete più in balìa dei cambiamenti del vostro corpo, bensì deciderete voi quando è il momento di un cambiamento. quando ad esempio andare ad incrementare il peso o quando tagliare. la conoscenza è l’anello del potere in questo game! 🍩
buona domenica a tutti!! la barretta yorkie pro la trovate al link nella mia bio —>
#food #foodporn #fitfood
1 14 just now

@inknmusclez

inknmusclez
0 4 just now

@bmw.endy

bmw.endy
°• on trouve toujours des excuses mais jamais les moyens •°
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#heathly#pump#bike#motivation#muscle#instagood#abs
4 128 2 weeks ago

@benthegymrat

benthegymrat
If you still look good after an intense workout, did you really go all out?🤔

side note, thanks @leechatree for allowing us to film at @gymrendezvous, insane old school atmosphere.
📷: @daryl.yeap
2 16 1 minute ago

@bmw.endy

bmw.endy
°• fête des pères •° .
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▪je souhaite une bonne fête à l'un des deux meilleurs papas au monde 💘
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#heathly#pump#bike#motivation#muscle#instagood#abs
17 393 6 days ago

@bmw.endy

bmw.endy
°• tout ne sera jamais rose, tout ne sera pas que sourires et épanouissement. les épreuves nous apprennent à nous relever, nous apprennent à remettre en question notre vie. se remettre en question, changer n'est pas négatif. du moment que cela vous apporte du positif. se remettre en question vous garantie d'avancer et d'évoluer constamment •°
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. ▪n'ayez pas peur des changements, n'ayez pas peur d'être heureux.
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#bike#motivation#muscle#instagood#abs
23 615 5 days ago

@cookie_curves

cookie_curves
A lot of people freak out when they gain weight. not me, because i know what my body is capable of. my weight has been all over the board in the past 3.5 years. that gap between 2015-2018 i was as low as 137 and as high as 168. ill pack on 30lbs and give 0 f***s because when i'm ready to get my s**t together, i drop it in a few months or less 🤷🏼‍♀️ i used to freak out if i missed 1 day at the gym. like anxiety attack freak out. id skip out on hanging out with my friends, spending more time with my kids, dates, events, everything.. because the gym was my priority. i had tunnel vision and everything and everyone took a back seat to that. it wasn't until i had a health scare in november of last year that snapped me back to reality. my priorities changed, i put my family first (as i should have all along). now i miss the gym to go grab ice cream with the kids or if i have work stuff to do or if i want to go to bed early with my son or if i just don't want to go. its ok now. im ok that i only go to the gym 3-4 times a week because fitness is a part of my life but not my whole life anymore. life is too short and id rather be making memories with the people i love than being absent for something that's ultimately irrelevant. fitness will always be my favorite hobby and i don't ever see me falling off of that.. but my kids won't be kids forever and my time with them is slipping away 😔 i'm learning to cherish that a lot more, before my daughter goes off to college in a handful of years and before my son gets too old to want to cuddle with me every night.
#makingmemories #familyfirst #cherish #mybabies #singlemomlife #mombod
1 1 1 minute ago

@bmw.endy

bmw.endy
°• et un jour on rencontre une personne sans le vouloir, puis elle devient notre plus belle histoire •°
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#bike#motivation#muscle#instagood#abs
18 402 3 days ago

@bmw.endy

bmw.endy
°• lorsque tu ne sais pas où tu vas, regarde d'où tu viens •°
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#bike#motivation#muscle#instagood#abs
6 536 3 days ago