So after some time away with the family, i feel a bit more recharged and very excited to be returning to social media. i took some time to think about me, and what i am about, and whilst it is a work in progress and always will be, i have settled on a few rules that i will be living by for the foreseeable future... - first and foremost, i will be honest. to myself, to my family and to my friends. - i will not take myself too seriously. life is short, way too short not to laugh. yes, i take my sport seriously, but never myself from this point on. - i will always be a family man as a priority. i will not let anything get in the way of that. ever. - i am an ambassador for some pretty cool companies. i choose to be because i believe in their products. i won't ever post about a product because i am told to or a company wants it... my reputation is worth more than that to me. - i will sometimes post about non-triathlon stuff. some of it will be fun, some of it will be serious. you may find it confronting, but please speak up, i would much rather have a conversation than pretend that life is always rosy.
my name is shep, and i am back. with my big-ass hammer. because, why not.