I just want to say how grateful i am for the 222.2 lb woman that did this workout for the first time 14 months ago!
did it look different? sure...but did she quit? hell no!
day 1 was tough, but it's only the beginning. i can't wait to try out the new workouts and push myself to the max. in the words of the most inspirational trainer ever... 💪 pace yourself, but push yourself 💦