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Search result for #pushyourself
He must have it all figured out...
โžก๏ธ๐Ÿ”Šswipeโžก๏ธ๐Ÿ”Š
they think you go from an addict and overweight to the “best shape of your life” and everything all of the sudden makes sense and comes easy...
that’s so far from the truth and never do i want to portray that i have the secret. not to those reading this, not to clients who are currently fighting for lifestyle change, not to anyone...
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have i found freedom through optimal health?
absolutely.
have i solidified lifestyle change? yes.
do i believe that i have uncovered some incredible principals that i want to pass on, allowing others to experience that same freedom that optimal health can bring?
without a doubt.
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but just know i too, am fighting for progression with self esteem and with poor choices sometimes just as bad as the former 356lb individual i once was.
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i share all of this to make this point:

it didn’t take you 30 days to get in the shape you are now and it will not take 30 days to get in that “best shape”. breaking years of destructive habits is a constant battle, that indeed will become easier, but being intentional and continuing to refocus with perseverance will be the only reason you are able to sustain this lifestyle change.
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#progressnotperfection #weightlossmotivation #weightlosstransformation #obesetobeast #weightlossgoals #bodytransformation #trusttheprocess #fatlossjourney #fattofit #fatloss #dietitian #nutritionist #lifestylechange #bodypositive #youvsyou #addiction #supportsystem #pushyourself
57 9,887 3 days ago
Volviendo a fluir en las pbars ๐Ÿ™Œ๐Ÿผโค๏ธ que rico se siente poder entrenar denuevo๐Ÿ˜ f e l i c h e โ˜บ๏ธ๐Ÿ˜ gracias al maestro del flow @barblonfabian ๐Ÿ”ฅ que me dió los tips ๐Ÿ’ช๐Ÿผ y a los simios ๐Ÿฆ por el apañe ๐Ÿค— que me hacen reír ๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@mariodiazpaz
@chris.street_workout
@fabian__sw
@jordan.ignaciosw .
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#calisthenics_athletes #femalestreetworkout #fitgirlsvideos #motivation_calisthenics #calisthenicsgirls @calisthenics_support @swgirlschile #streetworkout #freestyle #pbars #feliche #fitnessworld #workoutgirls #athlete #calisteniachile #camifit #pushyourself
14 437 2 days ago
#powerliftingseries; second compound lift is the deadlift! deadlifts are by far my fave lift because they’re powerful and use almost every muscle in your body๐Ÿ’ช๐Ÿฝ ———————————————
โŒ: do not round your back! make sure your legs aren’t too wide out and that you’re not thrusting at the end of the exercise (this can cause major injury). do not keep your head down and your grip should not be too wide out. ———————————————
โœ…: keep your core tight and head up. your feet should be spaced hip-width apart, using an overhand grip. your back should be flat—neutral spine—from start to finish. bar is in contact with legs throughout the whole motion! pull the bar to your mid-thighs and lock your hips and knees. return the weight to the floor by moving your hips back while bending your legs.
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get your form right before increasing in weights! ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ‹๐Ÿป‍โ™‚๏ธ
14 449 Yesterday
๐Ÿ’ญ ๐Ÿ“ธ @jpeg_v1
89 2,116 Yesterday
A smooth #225 lb cluster. looking forward to @dogdayscomps #dogdaysofsummer
3 163 17 hours ago
When you know you want something, you get a certain feeling inside. that feeling is almost indescribable; however, when you feel it, you know. search for that feeling. all credit to the photographer ๐Ÿ“ท
33 869 Yesterday
From yesterday’s bench session ๐Ÿ’ช๐Ÿผ
top set 220lbs/100kg x 7 reps (rep prโ€ผ๏ธ)
have you achieved any of your new year resolution goals?!
one of my main goals in the gym this year is to bench 100kg for a set of 10! i’m getting closer and closer!! #leggo ๐Ÿ˜ค๐Ÿ’ช๐Ÿผ
56 706 9 hours ago
Eu sendo eu em mais um treino de cambitos๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป
me contem aqui uma coisa: qual é o relacionamento de vocês com lunges,squats e peso morto?
1)amo
2)odeio
66 381 19 hours ago
Monday motivation
do what you love and you’ll never have a problem with monday ๐Ÿค—๐Ÿ’ช๐Ÿพ
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
@fitfortheculture #burnfatbuildmuscle #mondayworkout #homeworkouts #girlswithmuscles #healthylifestyle #workoutdaily #moveyourbody #drinkyoureater #goodenergy #pushyourself #legdayeveryday
6 284 2 days ago

@julie.findingskinnyme

julie.findingskinnyme
My beloved #bsb was the last song for tonight’s ride. made me push myself when i was at my end. so fun! a shirt was up for grabs for anyone who could sing the whole song. haha, pshh i got this. #backstreetsback thanks @nicole.adamo !! and...i stood up on the bike tonight!! #proudofmyself #believeinyourself #youareyouronlylimit #dontgiveup #surroundyourselfwithpositivepeople #pushyourself #indoorcycling #beetsbod #beetsswag #beetscyclebarre #fitnessjourney #findingskinnyme #bsbfanforlife
0 1 2 minutes ago

@j_bird117

j_bird117
Hoping these two videos of my squat pr and deadlift pr motivate me to get back on my shit. haha vaca got me lazy but im back on it tomorrow. squat pr is 205lbs and my deadlift pr is 285lbs. gotta get back to it ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #fitness #workouts #girlswholift #liftheavy #weightlifting #strong #legs #b***y #prs #vacagotmelazy #needmotivation #beast #nomad #pushyourself
0 21 6 minutes ago

@josafit4all

josafit4all
Say goodbye to that f*t and let's get fit with these exercises.

1๏ธโƒฃ sumo squat
2๏ธโƒฃheisman
3๏ธโƒฃplyo jacks
4๏ธโƒฃhigh knees twists
5๏ธโƒฃwide push ups

if you want to see the full video do not forget to visit my youtube channel ๐Ÿ“น โžก๏ธjosafit4allโฌ…๏ธ
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#staymotivated #pushyourself #mindovermatter #trainieren #mindbodysoul #routine #dailyroutine #strenght #mty #bodyweighttraining #igotthis #jalisco #ใ‚ธใƒ  #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #็ญ‹ใƒˆใƒฌ #ะ ะพััะธั #hiit #guadalajara #cdmx #cdmx๐Ÿ‡ฒ๐Ÿ‡ฝ
#hiitworkout #gdl #queretaro #puebla #veracruz #fitstagram #legworkout #fitnessinspiration
5 35 1 hour ago

@brit.aries

brit.aries
When ur doc says no upper body workouts for the next 3 wks and your workout buddy says ok u can still do legs,core and u can bring ya b**t to the gym to coach and push me. and that's what i did๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ’ช#epfitness #weighttraining #weights #weightsareeverything #workout #workyourbody #workout๐Ÿ’ช #workoutpartner #pushpastthepain #pushyourself #teammotivate
0 8 11 minutes ago

@thickboldhealthy

thickboldhealthy
It doesn’t stop here! our ceo & founder squatting 125! at this point we know she can squat more and do more. she is always pushing ladies to do the same! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
1 1 42 minutes ago

@armed.gorilla5k5

armed.gorilla5k5
Sitting there thinking about fitness and my goals. where am i going to be at in 5 years? will i have the same support? same people walk beside as we support each other achieve their dream? are things going to change for the better or for the worse? only time will tell but for the mean time i'm not going to slow down. just going to keep grinding and lifting heavy sh*t
#gym #gymmotivation #fitmotivation #life #lifestyle #workhard #workhardplayhard #bearded #anytimefitness #swole #progress #keepgoing #pushyourself #nolimits
2 10 15 minutes ago

@chance_fitness20

chance_fitness20
Wednesday is a humpday ๐Ÿ‘๐Ÿ‘ but everyday is a pump day ๐Ÿ’ช๐Ÿพ
5 20 18 minutes ago

@_podivljakusa

_podivljakusa
"don't let the expectations and opinions of other people affect your decisions. it's your life, not theirs. do what matters most to you; do what makes you feel alive and happy. don't let the expectations and ideas of others limit who you are. if you let others tell you who you are, you are living their reality — not yours. there is more to life than pleasing people. there is much more to life than following others' prescribed path. there is so much more to life than what you experience right now. you need to decide who you are for yourself. become a whole being. adventure."
r.b.
#staystrong
#dontgiveup
3 12 19 minutes ago

@sheslivingmylife

sheslivingmylife
A #hobby can bring #peace of mind, understanding of oneself and advanced potential. it’s a great time to #pushyourself and see how far your adventures can take you. #sheslivinglife #sheslivingmylife #taylorpittman #lyvluvlaf #luvmenow #selflove
https://sheslivingmylife.com/find-3-hobbies-you-love/
0 2 17 minutes ago

@zuziak47

zuziak47
Front chest cable push down 3x12-15x80. thanks ๐Ÿ™ god the pre-workout start kicking so i can keep on moving! feeling like a mf zombi after long days of work and lack of sleep ๐Ÿ˜ด n rest! lately can’t make it more than 6hr sleep ๐Ÿ›. ideally fitness n strength athletes should sleep at least 7-8h but at this point for me it’s only a wish....#whateverittakes #workouts #followers #likeforfollow #instafit #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #motivation #beastmode #beast #bodybuilder #bodybuilding #bodybuildingmotivation #body #pushyourself #noexcuses #nopainnogain #letsgetit #killinit #hardwork #gymrat #gym #gymmotivation #chestday #healthylifestyle #nevergiveup
1 60 20 minutes ago

@true__lifts

true__lifts
Earlier today oh s**t let's get it been a minute since i had a good deadlift session having deadlifted almost about a month or so coming back from pt with some new tricks and lol hook grips oh s**t this will be new for me let's get it who needs thumbs ๐Ÿ‘๐Ÿ‘Ž hookgrip club.. just kidding but hopefully working back up happy to still be able to pull this let's go sumo flow ๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ’ฅ
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#motivation #heavywork #volumework #deadliftlife #speedwork #weightlifter #powerliftingprogress #nopainnogain #noexcuses #deadlift #trainhard #sumo #strength #powerlifter #powerlifting #hardwork #stronginthestorm #lifestyle #workhard #hookgrip #positive #nevergiveup #dedication #motivation #humble #heavylifting #pushyourself #trainlikeabeast #truestrengthprogram #trainhardgetfar
1 23 21 minutes ago

@wayofthenatural

wayofthenatural
1 11 22 minutes ago