“attn: put inspiration into global circulation”, “life is not a joke- be woke”- me lol
two hippie sisters spiritually double dating the lost kindered loves, dressed in their rage out s***k outfits at a toledo rave.
i think after i got over the anxiety and overwhelming feeling of being at a toledo rave without my b**e for the first time since i met him, that i definitely danced it out and did him justice, all the while meeting new friends, giving people compliments on their outfits and personalities (so many smiles), and hearing some of the ways steve impacted people that i knew but not as well. racheal and i told stories and explained what happened to many new people, sharing the love that is often forgotten in these situations.
i was also thrilled to see some of my peeps from work briefly and sporadically. crazy a*s peeps i f****n love y’all. can’t wait til next time.
Week 8 workout 1 of 4 - final week of this program. you can’t tell it by the smile on my face but i can hardly move my arms. and i loved every minute of this workout. because i am amazed at how much stronger i feel and i can see it when i challenge myself to lift heavier weights. did you workout on this holiday? #nevermissamonday
You can either let life get you down and keep you there or you can tackle each day head on.
i don’t just prop my feet up to take these photos. 😁 i’m actually sitting here with a heating pad on my back to help loosen up the tightness so i can get my day started. sitting with my feet up seems to help my hips/back adjust after sleeping all night and waking up painfully stiff.
i could cave into my pain and limitations and do nothing, but i choose to find ways to work with this.
don’t put limitations on yourself, find a way to push through!!
Soooo today’s 4 hour “leg day” workout was so much fun and intense. i didn’t record every exercise but here are a few that i did get !!!! again thank you @thumbsup4fitness for not quitting on me because today was rough i’m glad you kept rocking !!!! and ummm yeah that pre workout is serious 💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥 #womenwholift#fitnessmotivation#pushyourselfpastyourlimits#fitmom#itsalifestyle
1️⃣ sumo deadlifts 4 sets of 10
2️⃣ cable pull throughs 4 sets of 10
3️⃣ cable kickbacks 4 sets of 10 ea leg
4️⃣ ab barbell rollouts
5️⃣ incline abs 4 sets of 10 reps ea side
Good morning everyone happy monday so today i tried something different!!!! i decided to change my environment and get some fresh air in my lungs 😁😁😁 i’m actually jogging without dying and doing sprints and stairs and i’m on my 2nd round 🙏🏾🙏🏾🙏🏾 for me guys !!!! this will complete my first round of cardio for the day #fitnessmotivation#fitmom#pushyourselfpastyourlimits#ificanyoucan 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾💪🏾