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Search result for #quads

@smallbutmighty20

smallbutmighty20
One of my main feedback points from this year was to bring up my posterior chain, i. e glutes and hamstrings, so that's exactly what i've been doing. leg extension thrusts are a brilliant variation of glute t****t that allow you to really focus on the squeeze, aswell as being able to easily overload the glutes. the mind to muscle connection i have with my glutes is c**p due to previous injuries, so this exercise really helps me to focus on squeezing the hell out of them. give it a go if you want buns of steel! also, enjoy the facials ;)
trained by @connor.macmillan coached by @evolution_training
clothed by @wolfwear - 15% discount code - sara15
fuelled by @maxxmuscle100 - 15% discount code - armyorxkf4 #fitness #figure #positivementality #muscle #legday #quads #hamstrings #gymfreak#beast #lovethehustle #lovinglife #onwardsandupwards#shredding #bulking #bulkingnotsulking #bringonthecarbs#letsgetit #maxxmuscle100 #battleforabetterbody #chooseyourartillery#maxxmusclearmy #growingmesomebooty#squats #surroundyourselfwithgoodpeople #fitness
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@nikolajdandanell

nikolajdandanell
Formen i dag! ikke mange markeringer tilbage, men styrken stiger hver træning. πŸ’ͺ🏼πŸ’ͺ🏼 #bulk #83kg #inked #quads #abs #fitness #tykkemig
0 7 3 minutes ago

@tennessahaydon

tennessahaydon
‘cause she grew from the drama πŸ™ŒπŸ½βœ¨
2 17 3 minutes ago

@snir_azoulay

snir_azoulay
Going to get back to this shredz fast and improved versionπŸ’₯
but first, doing some lean bulk to put some more gainzzπŸ˜‰
1 16 5 minutes ago

@itspritz

itspritz
Gym ...big or small ....at least i found one ....perfect way to kickstart my vacation without going on a guilt trip ....and that too with my fav #legday .
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#me #likeforlike #igers #instagrammers .
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#legs #bootyπŸ‘ #quads #thighs #cardio #powerlifting #fitnessjourney #success #photooftheday #life #fitness #gains @24hourfitness #love #instafitness #beautiful #fitfam #fitnessfreak #momwholifts #fitnessaddict #gym #gymlife #fitfam #fitgirl #girlswholift #girlswhosquat πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#strongisthenewskinny
1 19 8 minutes ago

@annie_wellness

annie_wellness
#motivationmonday 😲.
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a couple of weeks out from @2brospro_events amateur olympia october 2018.
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if i give myself a goal, i am going to achieve it, and i want to be able to do the same with all my clients!
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"rules for kicking a*s in life:

1. see failure as a beginning, not an end.
2. if you don't go after it you won't have it.
3. always do more than is expected of you.
4. teach others what you know.
5. assume nothing and question everything.
6. make peace with the past or you'll pay for it.
7. stop thinking so much and start acting.
8. never compare yourself to others."
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book now for 121 sessions at @rippedgymbasildon ready for 2019!
or give the gift of personal training/online coaching for christmas πŸŽ„πŸΎ.
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all enquiries welcome, message myself of @nathansmoothy πŸ“©.
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#bb #quads #bootybuilding #onlinecoach #nutrition #ww #motivation #girlswholift #girlswithmuscle #sw #weightlossjourney #prep #photoshoot #pt #essex #essexpt #2019 #nye #christmas
0 10 10 minutes ago

@deangracey

deangracey
The prep has come to an end...πŸ’™πŸ™Œ
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as the days go on the barbell gets bigger, i am extremely privileged & humbled to have such great friends & family who came down to support myself, @matthewmcmahonfitness & @laurawelsh_ !
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i’m humbled to have such a great coach @cummings_coaching programming, taking me under his wing & supporting me like no other on the day!
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i am extremely humbled to have @teagy23 by my side every second of the day, motivating me to do more, and of course feeding me between lifts πŸ‘€β€οΈ
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yesterday’s meet hadn’t went exactly how i visioned, but that’s the beauty of the game and it makes me more hungry than ever to get back in the gym and work again!...
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on the day, fatigue set in, calories were low & nerves got me!.... but i’m sat here the next day, ready to do it all over again!
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i have my eyes on the prize, 2019 will be a huge year for me!
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oh and yeah, u83s.... here i come πŸ’ͺπŸ‘€πŸ˜ bigger = stronger..πŸ‘Œ
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i have plenty to work on over the next few months to make me a better, more skilled lifter! we will go again.....
2 17 15 minutes ago

@joeycantlinpt

joeycantlinpt
Im not the biggest, or the leanest guy, but what i am is better than what i was yesterday.
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don’t get caught up in what other people are doing, just focus on what you need to do. . “everyone has their own lane, maintain yours. there’s less traffic and no speed limit.”
10 97 15 minutes ago

@diesel_goddess

diesel_goddess
Hey! πŸ‘‹πŸΌ smile! πŸ€©πŸ’‹ .
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build specs:
2011 ram 2500 megacab
14” fully custom suspension
42x15.50r28 comforsers
28x14 xtreme mudder wheels
custom paint job done by belveals bodyshop
basf and glasurit paint brand
stacks done by skkr kustoms
low pro bumpers front and rear, running boards from iron cross
custom grille done by status grille,
12” drop hitch from bulletproof hitches
2.5 f.o.a coil overs, dual steering stabilizer shocks and rear shocks.
top gun customz custom overlay long arm kit and traction bars.
chrome fender flare spike kit from true spike lugnuts
go rhino roof rack
royal hooks shackles
fully deleted and tuned.
engine work coming soon
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belveals bodyshop
@skkr_wyo
rat pac racing
@ironcrossautomotive
@xmudderwheel
@status_grilles
@307auto
@pinedaleyeti
@truespikelugnuts
@bulletproofhitches
@topguncustomz
@foashocks
@glasurit_official
@basfrefinish
@royalhooks
whiplash suspension
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@dieseldollofficial admin. use the link in my bio for 11% off.
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@xmudderwheel dealer, dm me for discount
@skkrwyo owner, dm me for info
@sittinprettyclothing_ code: kelsey15
@_fourthgensociety page model
@level7tc member .
#dodge#ram#megacab#diesel#turbo#turbodiesel#lifted#liftedtrucks#cummins#stance#stancenation#offset#girlswithtrucks#dieseldoll#show#truck#trucks#4x4#offroad#mudtires#smoke#stacks#quads#diamonds#painted#custom#buildnotbought#chrome#sema#level7tc
3 26 16 minutes ago

@frombeauty2abeast

frombeauty2abeast
Left dealing with a hormonal imbalance as many of you know by now, right, nursing myself back to a healthier state while doing a few shows alongside. you see the goal was never to step on stage this year, it just happened that i did shows while working on my health
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i had plenty of judges & people who were rather disappointed & frustrated with me and my physique this year, but you know who wasn't frustrated and disappointed at me?.... me and you know what? i f*****g love me πŸ’πŸ»‍♀️
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some may think that i went backwards with my progress, that i didn't look as good as last year but i think the opposite. and yes i was never stage ready this year but f*****g what? i'll rather fix things naturally and i'll do well when i need to and when i want to, simple πŸ‘‘
3 27 17 minutes ago

@alanmarkslimonfit

alanmarkslimonfit
Good morning! not going to lie, when it’s 1c outside and the alarm goes off at 05.30... it’s not easy to get up and out , but it’s worth it once i’ve taught spin and head home for breakfast and coffee. have a great day ! #spinning #spinninginstructor #spinclass #sweat #strength #quads #legs #cardio #sportfitnesshub #hiit #fit #fitness #gym #fitfam #scotland #eastlothian #dunbar #blueeyes #morningcardio #strong #muscle #inspire #selfie #gymselfie #fitat46 #grateful #gratitude #instafitness #goodmorning #biceps #muscle
2 22 20 minutes ago