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🖤✨remember one thing...it’s ok to not be ok. lately i have to tell myself this on the daily, my head hasn’t been the most clear. it’s like riding a wave, some weeks are up and some are down. and that’s ok. more importantly, we need to be there for the people we care about and tell them this too. a lot of people don’t or won’t ask for help. even the strong ones who are always there for others need someone to be there for them once in a while.
i’ve had this conversation with a lot of people the past few weeks, it’s really hard to stay creatively motivated when we feel a lack of purpose in our lives. getting laid off, being financially burdened, having loved ones who are high risk, all realities of the present. i’m really h*****n myself, i’ve worked on my education and sacrificed a lot over the last 15 years to move up in my career only to start from scratch again, so it feels. i’m thankful to be working on new music, and need constant reminders it’s not the end of the world if those lyrics don’t naturally come out or melodies don’t pop in my head. it’ll happen when time is right.
focus on getting through the present, worry less about the future. reach out if you need to talk, and tell yourself it’s ok not to be ok❤️
🥺🤢 anxiety is real.
tonight i cried during my lift. i laugh at myself putting that in writing, but it really happened.
i don’t know why or where it came from, but it just came out, and then it got into my head, which then made my body feel weak, which then affected my workout. and that frustrates me. i kept going, pushed through, and finished, but i really didn’t enjoy working out tonight. it didn’t feel good at all. it sucked.
and that’s okay. life doesn’t always come wrapped perfectly in a pretty package. sometimes it’s messy, sometimes it’s interrupted, sometimes you have so much on your mind you can’t even organize your thoughts, sometimes you can’t catch your breath and it leads to a panic attack, sometimes you go down a completely different path than you wanted or planned to.
it is ok.
the important thing to note here is that even when these moments come, (and they will...and they’ll look different for each person), you can acknowledge how you’re feeling, but don’t sit there too long. don’t sit in suffering. during my workout tonight, i went outside the gym 5 different times to wipe my tears, take a walk, or control my breathing.
but then i came back inside and kept going. even with more breaks than normal, even with my chest feeling heavy, even with my eyes red. the workout didn’t look pretty, and i didn’t look my best, but i kept going.
so, keep moving forward. keep your eyes forward. no amount of regret can change the past, and no amount of worry can change the future.
take a deep breath if you’re feeling anxious. you’re still here, and you still have plenty to live for. everything will be alright. 💛
10 hours ago
Probably one of the best chowders i’ve had for a while 🦪🐚🦀🐟
The 3 important c's of #digitalmarketing are content, creativity, and consistency which brings in client satisfaction. we make sure our ideas are creative, keeping the business growth consistent providing you with outstanding content.
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