Ryba w papilotach, czyli zapiekana w papierowej torebce-z francuskiego en papillote.dzieki tej technice ryba zachowuje swoj ksztalt i soczystosc a po otwarciu torebki, zapach powala z nog.wspanialej niedzieli kochani😘😘😘😘 #fish#salmon#salmonparcel#instafood #heathyfood#dinner#yummyfood#quickdinner#potato#leek#cougette#fit#slimming#cleaneating#inmykitchen#polishgirl#losos#lososwpapilotach#ryba#zdrowyobiad#zdrowejedzenie#odchudzanie#redukcja#czystamicha#wmojejkuchni#ziemniaki#por#cukinia#koperek
This is going away for a few days pasta bake. it’s for when you need to clear the fridge out + not spend any money.
you whack your oven on as high as it will go. you roughly chop up any veg in your veg drawer (i had a red pepper, half a red onion and 1 very ripe tomato). you chuck it all in an ovenproof dish, drizzle with oil, season well and put in the oven.
meanwhile, you cook some pasta. i had a quarter of a bag each of two different pasta shapes so put them both in. once the pasta is cooked (took 9 minutes), drain it and put it back in the pan. throw in any leftover leaves (i had a bag of rocket and half a big bag of baby spinach). the heat of the pasta will wilt it all. stir it all up and add any soft cheese. i used 2 big spoons of mascarpone.
take the veg out the oven and tip it all into the pan. mix it all together and tip the whole lot back into the roasting dish. grate any hard cheese all over the top (i used mature cheddar). cook for about 5 minutes until the top is golden and crispy.
at least 4 portions of veg per portion and nothing goes in the bin. not fancy but super satisfying and very delicious. #lovefoodhatewaste#pastabake#veggie#quickdinner#fridgecleanout#goingawaypastabake
Love buckwheat . last nights dinner , i love cooking in batches when i’m busy , so had this combo for days . brown mushrooms , broccoli , turmeric hummus with a kick of spicy and some yeast flakes which i added after the photo moment , for some cheesy flavour . salt , pepper , olive oil & a drizzle of lemon .proof that i don’t eat frozen pizzas all the time 👀 , especially with exams approaching . i believe in an 80-20 rule , 80% clean eats , lots of water & being active everyday ( i bike and walk daily , so even if i skip the gym or a yoga session or two , it’s totally okay ! )& 20 % frozen pizza , occasional fries & chocolate 😂 or whatever i’m craving sometimes . keep it simple , clean and balanced & don’t fear chocolate or whatever you crave sometimes .
Training is easy, but eating clean is the hardest part. for the next 3 months this is going to be life;
sleep, eat clean, train hard and repeat. after all abs are made in the kitchen , not in the gym!
Baked organic tempeh and broccoli florets with a creamy peanut butter, coconut milk & tomato satay sauce drowned with shoyu tamari. 🤤 🥦 🥥 ——————————————————————
time to get the chef hat 👩🏾🍳 albeit i haven’t posted foodie pics in yearsssss, i wanted to share a personal favourite that i’ve become totally addicted to whilst living spain as it’s so readily available and what i ate every day when i was travelling in indonesia last month - tempeh or tempe as they call it over there! this delicious and super underrated food is made from fermented soybeans, same family as tofu, but the taste and texture will b**w your mind! you will be ditching the chicken satay and switching to tempeh in no time! my brother @amrishl loves it now ☺️
containing all 9 amino acids, tempeh is a complete of source of vegan protein (20g/100g), a perfect choice for low carbers or those following a vegan keto lifestyle. i workout nearly everyday... doing a mix of weights, cycling and yoga, and tempeh keeps me lean, fueled and satisfied! always ready for the next wod! 💪
if you’re lucky like me and live alone 😁 but love to eat and need fast recipes, this one took less than 10mins! i made a mini batch of the sauce using my amazing vitamix so i can devour it over a few days.
thowse who know me know i’m like good quality ingredients, so dm me if you want to know the brands, recipe and portions!
This roast cauliflower pasta dish is the quickest meal and vegan too🍴
simply roast half a cauliflower cut up into big pieces, three cloves garlic, handful kalamata olives and sundried tomatoes, salt, fresh chilli, a generous por of olive oil and a cup of passata. toss together and roast for half hour then stir through cooked pasta.
Fried kielbasa zywiecka and onions with cheese pierogi, topped with sour cream and sauerkraut. simple dinners are sometimes the best! pierogi are shop bought but i needed a quick and tasty dinner. this took about 10 mins to throw together 👌🏼
I normally wouldn’t post something so vulnerable on social media, but i’m having a proud moment and i want to shout it from the rooftops! i gained 50lbs during my pregnancy with sophia; which meant after “baby weight” i had an extra 25-30lbs to loose. 😩. i started working out 4 weeks pp and joined @emilyskyefit fit program at 3 mos pp. i’m extremely proud to say that i have lost 12” overall (from 2 mos pp), and 40lbs (almost 8 mos pp)! but more importantly, i feel extremely healthy and happy with my body, more so than i have in over 15 years. i still ask my husband “does this look ok” but i’m continuing to gain confidence in my wardrobe and body image. i’ve come to terms with the fact that i’ll never have my “old body” back, and i’m ok with that because my new body represents the fact that i’ve made an amazing baby girl! to my friends and family, thank you for being supportive and loving forces in my life. to my husband @portagypower thank you for being my rock, the best daddy, and for loving me through thick and thin (literally). to my daughter and bonus-daughter, may you both learn self love, health and body confidence because through my lense you are everything! ♥️
repost from : @mrsdanig_