A special throwback #toasttuesday since i wish that i was back with my sis @thewoogirl exploring pdx and the pnw has to offer! she scoped out @proudmaryusa and boy was it a good choice 🙌🏻 this avo 🥑 toast was everything! not to mention the other plates and coffees ☕️ we tried too 😋 now i get to look forward to another pnw trip to seattle this fall 🍁 to visit her again 👯♀️ let’s be honest, i may just need to move there since i’ve been up so often and the weather is more my style too 😂
tell me, where’s your favorite travel destination ✈️ ?? #naturallysweetrd
Powering through this busy tuesday with this whole wheat everything bagel with homemade cream cheese (recipe by @hotforfood and so good), slices tomatoes, arugula, red onion + kalamata olives ✨.
i have a full day of school work and classes today, but i’m trying to enjoy every moment since it’s my last semester of school ever 😳 seriously, where does the time go?! it feels like just yesterday i was starting this masters and now there’s only a few months left! feeling grateful to be able to participate in higher education today 💛
You know when you come across a recipe that truly speaks to your heart and you know right then and there you must make it? this happens to you, right!? well it happens to me allll the time 🤣 i become so smitten with a certain recipe that my life won’t be complete until i make it for myself. yes, this sounds dramatic but i promise i’m not exaggerating 😉
this was the case with the recipe for korean eggplant & mushroom tacos with kimchi cream from @dishingouthealth. it’s been on my list to make for months!! in my defense, i was waiting for my first batch of homemade kimchi to mature 😅 i used eggplants & mushrooms from my farmers market friends and added chickpeas for a protein bump. the kimchi cream is 👌🏼👌🏼 you’ll definitely find me liking that stuff off the spoon. temporary link in profile if you want to make it too! i just recommend not waiting so long like i did.
John asked me to watch the vikings game with him today... this is how i responded: veggies, ranch dip made w/ greek yogurt, and skinny buff chick dip. oh and don’t forget the root beer kombucha 🍻 #shore#ilovefootball#gameday#feastday#rdeats
Working mamas unite! have you pumped while working it?
this is how we do it. pumping milk before i do my segment on @thesocialctv this afternoon.
some days are tougher than others, so being prepared, well hydrated and lowering expectations works best for me.
building a business takes work and commitment.
when have you had to pump to make something special happen for your business?
🎉crunchy, salty snack perfection right here! these roasted chickpeas have an awesome flavor and kick and provide way more nutrition than typical chips or salty junk foods. it's also a great substitute for croutons!
1/4 cup serving:
✔4 grams fiber
✔6 grams fiber
✔incredible flavor and a filling snack!
have you tried roasted chickepeas before?? ( #📷 @yourlifenutrition )
jicama is this amazing little low-carb tuber that contains something called prebiotic fiber.
if you're new to this special type of fiber, well it's essentially an indigestible starch that is left in colon as food for your healthy gut bacteria 🌾 << this is a very good thing!
so, if you're looking for a new way to french fry, a new way to keep your healthy gut colonies thriving, and a new way to experiment, definitely check out this recipe for spicy baked jicama fries with dill yogurt dip.
find the recipe by heading to our bio >> recipes >> 'jicama fries'