Search result for #rdeats
My first time trying some @elliquark! they aren’t lying when they say it tastes like cheesecake in a cup ๐Ÿ˜๐Ÿ˜ topped mine with half an apple and lots of cinnamon. can’t wait to try out the other flavors! happy sunday all ๐Ÿ’›๐Ÿ’›
2 20 8 minutes ago
So i’ve definitely found a new greek yogurt that will be on my shopping list each week and i am :’))) swooning over this yogurt and the cutest little glass jars they come in! can’t wait to think of all the ways i’ll be upcycling them โ™ป๏ธ @nounoscreamery vanilla bean greek yogurt, topped w berries, the sweetest ataulfo mango (!!), sliced banana, and crunchy @tedpeanutbutter :p happy saturday lovedoves ๐Ÿ•Š
12 364 Yesterday
Family lake day today and i’m full and happy.
this bowl is full of nutrients: protein, carbs (fiber included), fat, vitamins and minerals. how do i know i’m getting vitamins and minerals in my meals?? it’s colorful and i’m eating fiber rich carbs.
i also used the liquid from fermented cabbage to add acid and flavor ๐Ÿ˜‰
1 40 2 hours ago
Hey if you’re having a not so great day tell someone you love or like a whole lot, and maybe they will have a vegan cookies n cream cupcake and an unpictured bottle of your favorite wine waiting for you when you see them ๐Ÿ˜ง
10 311 2 days ago
Call me crazy, but i’ve never really been a fan of smoothie bowls ๐Ÿคท‍โ™€๏ธ there’s something about having to eat the smoothie that just takes way too long for me (although i think slowing down while eating might be the point ๐Ÿ˜‚) i much prefer my usual simple morning smoothie in a huge mason jar with my metal straw ๐Ÿ™Œ๐Ÿผ i’ve been making the same recipe for years with a few tweaks and add ins here and there โœจi’ve made this smoothie so many times on my stories, but i still get questions about what’s in it so here it is! .
my go-to smoothie ๐Ÿ‘‡๐Ÿผ:
~2-3 cups of packed kale, 1 banana, two handfuls of frozen strawberries, 1 tbsp of peanut butter, 3 tbsp of ground flax seed, 1 tsp of turmeric, 1 tsp of cinnamon, 1 tsp of maca powder and a tiny pinch of pepper (to help to turmeric absorption) ๐ŸŒฟ.
what’s your go-to smoothie combo?! ๐Ÿ’›
62 582 Yesterday
In the frame : @apoorva & @aanchalchandola.
look at our eyes , they flirt more with food than any human. ๐Ÿค“

wanna know what are we holding ? well it's another labenese item named " shistauok kebab". ๐Ÿ˜
and you ll get it at our most fav place one and only @theshawarmaking .
doonites have you tried anything in @theshawarmaking till now ? if yes then comment. if no then you must go ๐Ÿค—
thanks for the picture @rishisabharwal ๐Ÿค—

#dehradunfoodblogger #doondiaries #doonfood #feedinsta #feedthesoul #eastagram #instafood #foodisfuel #foodtalk #feedthefeed #eeeeats #forkfeed #foodgoals #foodpost #rdeats #bestfriendgoals #explormorefood #buzzfeedfood #buzzfeedtasty #foodgasm #delhifood #foodie #foodgrammer #itstartswithfood #foodtalesindia #foodfreedom #foodporn #foodgrpahy #foodforlife
4 112 13 hours ago
Little snack bowl the other day! stir-fried a frozen mix of cauliflower, carrots, and broccoli w sweet vidalia onions, tomatoes and spinach in coconut oil, and topped it w a fried eggy and a few spoonfuls of hummus ๐Ÿ˜› next level yum!!
9 320 2 days ago
What’s that one cookbook that you keep going back to over and over again? whether it’s for the stories, the images, the actual recipes, or the inspiration, i think we all have *the one* that always speaks to us. for more than a year now, my absolute go-to has been six seasons by joshua mcfadden (@jj__mc ). i keep this book always within reach, usually on the coffee table or my nightstand. the veg-heavy dishes sometimes seem disjointed on paper but always flow seamlessly in the end product. they all taste like absolute perfection and i’ve never cooked a bad thing from this book!
last night i spent some time in the kitchen cooking squid at home for the first time (have you cooked it before!?) and pan roasting carrots and blasting obnoxious music. it was great. i’m already looking forward to my next squid adventure. and my next recipe from six seasons!
dish details: pan roasted carrots with carrot top salsa verde, avocado & seared squid.
12 118 22 hours ago
Finally tried out the @traderjoes cauliflower gnocchi for dinner tonight and the hype is real! have you guys tried?? not gonna lie i was a bit skeptical about them but i was impressed! i added sautéed mushrooms, spinach, some tempeh as a protein source and used an avocado pesto sauce ๐Ÿฅ‘for the sauce: avocado, spinach, nutritional yeast, basil leaves, flax seeds, pumpkin seeds, olive oil, salt & pepper๐Ÿคค
1 83 17 hours ago


My first time trying some @elliquark! they aren’t lying when they say it tastes like cheesecake in a cup ๐Ÿ˜๐Ÿ˜ topped mine with half an apple and lots of cinnamon. can’t wait to try out the other flavors! happy sunday all ๐Ÿ’›๐Ÿ’›
2 20 8 minutes ago


Quick tip: add cinnamon โœ…
as little as half a teaspoon of sugar can reduce blood sugar levels, improve digestion and strengthen immunity. ๐Ÿ‘Š๐Ÿป
just adding a little bit of cinnamon to your smoothie/oats/superfood latte can help to stabilize blood sugar by strengthening insulin sensitivity. when we stabilize our blood sugar levels (and excess insulin has been ferried out of the blood stream), our body can burn fat. ๐Ÿ‘™
take it one step further: add healthy fats, like nut butter or avo, to slow the absorption of your meal and therefore avoid insulin spikes. so easy and so delish ๐Ÿ˜
1 14 27 minutes ago


A super smooth summer sunday smoothie in my @sand_cloud bottle (say that 10 x fast) was just what i needed to get fueled up for a productive day today!

today’s mix tossed into my ninja blender included:
• mango flavored @lifewaykefir
• frozen raspberries
• ground flax seed
• handful of spinach
• half of a small avocado

let me know if this is a combo you’d try by putting your favorite summer emoji in the comments!๐Ÿ˜‰๐Ÿ  #eatingwithadietitian #savethefishies #loveyourguts
2 19 32 minutes ago


Post run smoothie! it’s so interesting to me the difference in hunger sensations i get after activity. for example, after a lifting session, i am ready for food, which i almost always have a preworkout snack about an hour beforehand, circuit training/plyo workouts usually leave me feeling both hungry and thirsty, but when i get a long run in like this morning i barely have an appetite till about an hour later and all i want are sips of water. same person, such variation. the reason i bring this up & want to share is this isn’t a one size fits all world. i can’t tell you how many times i’ve had people ask what’s the best thing to eat/drink pre, post, and intra workouts and my answer is always the same: it depends on you and your body. this plays into #intuitiveeating principles. listen to what your body needs and not what you see a fitness ig’er or movie star is doing. listen to the one that knows the best for your body- you! if eating a sugary bowl of your fav cereal is what you want for energy preworkout- do it, if you are craving eggs, toast, and an apple after your workout and not a smoothie- do it, if you want a mile high stack of pancakes after a relaxing walk where you may feel like you didn’t “earn it”- do it! stop all the #dietindustry noise & listen to your body. make peace with that body of yours because it’s the only one ya’ got! smoothie deets: 1 c frozen blueberries & 1 c frozen kale, 1 cup plain nf green yogurt, 1 cup water, 1 scoop @simplyteras whey, 1/4 c egg whites, & 1/2 c frozen steamed summer squash topped with @naturespathorganic h**p granola. ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #smoothie #fruitsmoothie #blueberries #breakfast #protein #proteinshake #wheyprotein #whey #veggies #vegetables #nutritionable #nutrition #macros #wholefoods #organic #plantbased #plantbaseddiet #eathealthy #eatyourveggies #healthylifestyle #healthyeating #healthyfood #healthy #healthychoices #dietetics #cleaneating #rdtobe #rdeats
0 6 58 minutes ago


1 12 59 minutes ago


Matcha matcha matcha ๐Ÿต obviously i love the taste, but i also love the calm long lasting energy boost it gives me. especially for someone that is sensitive to caffeine, matcha is always my go to! what’s your go-to caffeine source?
3 28 1 hour ago


Deconstructed wedge salad ๐Ÿฅ— for the win with real bacon ๐Ÿฅ“, blue cheese crumbles and topped with my new favorite easy protein, @egglandsbest #notsponsored hard-cooked peeled eggs. adding an egg not only amps up flavor, but it also provides high-quality protein and other important nutrients. the best part is this #eggenthusiast doesn’t have to boil them or duke it out with the shell๐Ÿฅš๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
5 30 1 hour ago


Family lake day today and i’m full and happy.
this bowl is full of nutrients: protein, carbs (fiber included), fat, vitamins and minerals. how do i know i’m getting vitamins and minerals in my meals?? it’s colorful and i’m eating fiber rich carbs.
i also used the liquid from fermented cabbage to add acid and flavor ๐Ÿ˜‰
1 40 2 hours ago


Saturday’s are digestive days here at rba! check out these words of wisdom from our gut expert below!โฃโ €
•••โฃโ €
we are celebrating the sweetest saturday with this delectable fodmap-friendly blueberry blossom smoothie bowl! โฃโ €
โฃโ €
smoothie base:โฃโ €
•1 cup frozen blueberriesโฃโ €
•1 bananaโฃโ €
•1/2 cup greek yogurt (lower in lactose; often tolerated) โฃโ €
•handful of spinachโฃโ €
•almond milk (pour until desired consistency) โฃโ €
โฃโ €
fodmap-friendly toppings:โฃโ €
•cacao nibsโฃโ €
•almonds โฃโ €
•chia seeds โฃโ €
โฃโ €
nuts & seeds sometimes present an insurmountable challenge to crohn’s and ulcerative colitis patients. but have no fear! they can still be incorporated in alternative ways. instead of raw, try smooth nut butters or slivered blanched almonds. these varieties have been chopped, boiled, and the outer fibrous shell has been shed, making them less burdensome to the digestive system. remember - don’t remove foods, replace โ™ก
9 119 22 hours ago


“all happiness depends on a leisurely breakfast.” โœจ
๐Ÿ“ท: poached egg salad, bacon, sweet potato hashbrowns and berries
3 29 2 hours ago


No matter who you are, zing bars are designed for you! we make zing bars with the key nutrients every body needs: protein, good carbs, and good fats-- for sustained energy with an amazing taste! . . . . . . . . . . . . . . . .
#healthy #glutenfree #fitfood #healthylifestyle #foodporn #protein #nutritionexpert #rdeats #dietitianapproved #zingbars #healthylife #foodinspiration #healthfood #eatwell #cleanfuel #cleaneats #fiber #realfood
2 39 3 hours ago


Question: which step(s) (1-4) stands out to you? comment๐Ÿ‘‡๐Ÿผ
building your personal brand means being highly self aware. ๐Ÿ™‡๐Ÿป‍โ™€๏ธ๐Ÿ’ญout of these 4 steps i’ve struggled the most with my instagram handle. i asked myself: “what does using my name (my previous handle) mean to nutrition professionals who i help?” after guidance and support from @collegenutritionist i decided to be more clear and change my handle. my new handle (nutrition business) is more clear. how clear is your ig handle? does your ideal follower automatically register with what you do? ๐Ÿค”
โœจmake sure to click the link in my bio and checkout our tip sheet.โœจ @collegenutritionist and i challenge you to reflect on how clear you are with your content strategy, and what can you modify to better target your ideal followers? this line of questioning is necessary when building a strong, cohesive and lucrative brand. if you want to monetize your business you must be clear with your content strategy. ๐Ÿ’ฏ
16 121 3 hours ago


I have a serious question for you: what’s your favorite meal? breakfast, lunch, dinner, or brunch? ๐Ÿ‘‡๐Ÿผ
8 19 3 hours ago


“i use creamer but i don’t use sugar!” i hear this all the time! but, flavored creamers are already very sweet, which is why you don’t need to add any more sugar ๐Ÿ’๐Ÿป‍โ™€๏ธ
i’m all down for a little sweetness in coffee, but it’s important to know how much sugar your drinking and how it could be impacting your health goals
one of my tricks is to measure out 1 tbsp of flavored creamer and add as much unsweet almond milk as i like to get the right “creamy color” ๐Ÿ‘Œ๐Ÿผ
check the color of your coffee the next time your using creamers or measure it out one day to see how much you are actually using!
7 49 3 hours ago


Watermelon. tomatoes. cukes. just a few of the reasons i love summer...
#eattherainbow #eatyourveggies #inseasonnow โ˜€๏ธ.
๐Ÿ‰ @josephfieldsfarm ||
๐Ÿ… @spadeandclover ||
๐Ÿฅ’ @debbieolin ||

2 cups quartered cherry tomatoes
2 cups cubed watermelon
2 cups of seeded, diced cucumbers
a couple leaves of basil, thinly sliced
a generous pinch or two of chopped, flat leaf parsley
1 cup cubed feta (buy it in the block)
1-2 tbsp. olive oil
a splash of red wine vinegar
salt & fresh ground pepper

-place quartered tomatoes in a small bowl. sprinkle tomatoes with a little salt. gently toss. set aside while you prep other ingredients
-cut watermelon & cucumbers so they are similar in size to tomatoes. place watermelon, cucumbers, feta, herbs into a large bowl
-strain tomatoes (i save the juice to cook w/later). add to bowl w/other ingredients
-add a splash of vinegar, a drizzle of olive oil, salt & pepper to taste. gently toss. ¡salud!
8 81 3 hours ago


Earlier this week my sweet dietitian co-worker made me this homemade indian dish and it is amazing! i added some eggs to it this morning to give it a breakfast feel. i love exploring with new dishes and stepping out of my food comfort zone ๐Ÿ˜‹
#registereddietitian #rd #rdn #rdeats #alissaseats #rdsofinstagram #dietitiansofinstagram #homemade #indianfood #exploring #foodadventure #stepoutofyourcomfortzone #happysunday
1 36 3 hours ago


Choosing diet food doesn’t necessarily mean your going to end up eating less calories.
take regular caramel corn. is it higher in sugar and calories than some of those diet options out there? yes, of course it is, but when you break down the serving of the diet stuff most of us end up eating, it pans out to be the same.
unfortunately, the satisfaction factor almost never pans out, which can have you overeating during the day.
it may seem counterintuitive to give in to your cravings but it’s so important if you want to stop dieting and feeling out of control around food.
this is your thursday morning reminder that it’s ok to eat the regular caramel corn!
#intuitiveeating #foodfreedom #healthynothungry #nourishnotpunish #stopdietingstartliving #allfoodsfit #weightwatchers #portioncontrol #dietrescue #dietitian #rdeats #flexibledieting #flexibleeating #losehatenotweight #edrecovery #caloriesmix
9 3,390 4 hours ago


Summer's here and local berries are in season! my days have been overwhelmingly busy and i've been a little high strung these days. other than walks in nature, the kitchen is a bit of a magical place for me. baking always seems to be able to bring calm back into my life. so, cheesecake it is! because sometimes when life gets a little bigger, a bit of cake is called for. what's your stress - ease?
3 51 4 hours ago


Focus on loving yourself instead of loving the idea of other people loving you๐Ÿ™Œ

how important is loving yourself? ๐Ÿ’ญ um... pretty important! self love does not only include looking after your health/mental health, it is also about allowing yourself the time to silence the outside world๐Ÿ‘ฃ it's about giving yourself that time to reflect, to work on yourself, your dreams, to grow๐ŸŒˆ you just have to put yourself first because no one will love you or know you better than you do! ๐Ÿ™Œ so, dowhat you need to do to achieve, to developโžก๏ธ how can you expect to truly connect with other people if you're not connected to who you really are? ๐Ÿ’ญ food for thought on this beautiful sunday afternoon๐ŸŒž hope you're having a wonderful dayโค๏ธ #quotestoliveby #rd2be
19 327 4 hours ago