Search result for #rdeats
@ breakfast i love you so 😍.. got back from my chiro appt this morning and quickly fried an egg, toasted a cinnamon raisin english muffin and topped one side w peanut butter and the other w @ eatnuttzo power fuel, banana, and cinnamon πŸ€— happy friday angels!
36 887 2 weeks ago
Made a batch of my all time favorite quinoa salad loaded with sweet peas, chickpeas, greens, basil, feta & a mustardy lemon dressing to enjoy over the next few days! this is one of the very few plant-based recipes that andrew (my meat and tater loving boyfriend for anyone new) requests i make overrrr and over again. if you haven’t tried it yet or you’re looking to incorporate more tasty + satisfying plant-based meals into your diet - get on it! link to the recipe is in my profile πŸ‹πŸŒΏ
103 2,415 2 weeks ago
Today is national dietitian day and yesterday was my one year anniversary as an rd so i’m feelin’ alllllll the feels over here (warning - long post ahead 😬). swipe left for an awkward + hilarious slow-mo video of me popping champagne after i passed the rd exam 🍾. ......... my path to becoming an rd was anything but straight and narrow. it involved lots of hard work (working full time while getting my masters degree for 3 years, moving 1/2 way across the country by myself to pursue a dietetic internship at the university of michigan) and lots of set backs/humbling moments (like working in a kitchen and wearing a hairnet everyday after graduating with my bachelors degree in nutrition, originally being waitlisted at tufts and having to reapply to their masters program). .......... flash forward to today where i’m now working as an outpatient dietitian in boston with some of the best rds i know, and just recently launched my own private practice πŸŽ‰. it’s been a loooong road but i wouldn’t change a d**n thing. feeing super grateful for all of the people who supported me (aka dealt with the meltdowns), the dietitians & professors who mentored & pushed me, and for the drive and grit that i discovered in myself over the past 6 years during the ups and down. when the lines between work and play became blurred - you know it was all worth it. .......... shout out to some of my favorite rds who are rocking the boat and have dedicated themselves to healing, inspiring and promoting change. you guys (+ so many more!!) rock ♥️
57 486 3 days ago
One of my favorite things to do in the kitchen is to recreate restaurant favorites at home. this is my copycat @sweetgreen guacamole greens salad and i’m pretttttty obsessed with the outcome. it’s significantly cheaper to make at home and i think the jalapeño lime cilantro dressing might actually give sweet green a run for their money! ......... jalapeño lime cilantro dressing (enough for 4 big salads): • 1 bunch cilantro (stems are fine! cut off the long pieces at the end) • 1/2 cup olive oil • 1 large garlic clove • juice of 3-4 limes • 1 teaspoon dijon mustard • 1 tablespoon honey • 1 tsp cumin • 1 jalapeño, seeds removed (use less if you don’t like spice) • 1/4 tsp salt • black pepper to taste *blend ingredients in a blender or food processor until smooth. .......... for the salad: mixed greens red onion chicken cucumber tomatoes avocado corn tortilla chips
47 1,028 2 weeks ago
Happy weekend! hope you have a well-caffeinated and fun day!! ❀️ __________ each morning when i show you guys my coffee in my stories, i always get questions about how i make it, so here you go... __________ coffee: it’s pretty simple, just a @nespressousa pod and then i add about 2.oz unsweetened vanilla almond milk. ___________ latte: one @nespressousa espresso pod made in my coffee mug. then, i heat about 12oz unsweetened almond milk in a separate mug for 1min 20 seconds. (you don’t want it too hot) then i froth the milk with my @ikeausa frother. then pour the frothed milk into the mug with the espresso! __________ photo by me quote inspo via @andreahardyrd ❀️ ___________ #letterfolk #espressomachine #coffeemachine #milknhoneynutrition #funnyquote #caffeineaddict #caffeinedaily #coffeemaker #coffee_time #coffeexample #lattes #weekendcoffee #saturdaymorningvibes #espressoshot #momfuel #coffeecoffeecoffee #coffeecoffee #nespressomoments #nespressoclub #caffeinated #dietitian #registereddietitian #rdeats #rd2be #type1diabetes #type1diabetic
93 1,118 2 weeks ago
Just when we thought spring was right around the corner...hello snow storm πŸ‘‹πŸΌπŸŒ¨ this blustery morning called for a warm bowl of oats with almond milk, brown sugar, berries, h**p seeds, and @nutiva chocolate hazelnut spread. πŸ«πŸ“
40 1,074 2 weeks ago
I call this - chicago tuna salad! not because it has anything to do with being authentic to chicago, but because i ate the most delicious tuna salad when i was there visiting my bestie which served as inspiration for this meal. seriously don’t know if i’ll ever eat tuna salad any other way again. ........ 1 can tuna packed in water 1/3 cup diced sun dried tomatoes 1/2 cup diced artichoke hearts 2 big tablespoons capers 1-2 teaspoons olive oil salt, pepper and garlic powder to taste
38 698 5 days ago
Slow mornings have me like 😍 happy friday my bubbles! @daveskillerbread cinnamon raisin toasted and topped w peanut butter, banana, a fried eggy, and berries and melon and a halo πŸ€—
9 257 Yesterday
I’ve been making this vegan peanut curry with chickpeas and sweet potato on repeat. πŸ™Œ it all comes together in one pan with pantry items and a few fresh veggies. yasss! πŸ’‍♀️ finishing up the recipe post now!
48 599 2 weeks ago


Collette Sinnott, RD, CPT
Happy st. patrick's day! i'm celebrating with greens and more greens! how about you? β˜˜οΈπŸ€ • i especially love this meal for it's health promoting components along with ease in preparation. • > cruciferous vegetables, like broccoli, contain sulfur & glutathione which aid the kidneys in the body's natural detox process > leafy greens contain iron & zinc which can help with red blood cell formation and prevent anemia > mushrooms contain some b vitamins & vitamin d, promoting brain, skin, hair, and bone health, while reducing inflammation in the body > fatty fish, like salmon, contains omega-3 fatty acids & b12 to promote brain health, blood vessel elasticity, energy metabolism, and red blood cell formation • what green foods are you eating today? 🍏πŸ₯πŸ₯‘πŸ₯’ • • • • •
1 15 3 hours ago


Joohee Hong, MS RD CNSC
Brussel sprouts with shimeji mushrooms #cookingathome
1 7 4 hours ago


Emily Jones, RD
•corned beef sandwich for st. patty’s day! πŸ₯ͺπŸ€πŸ’š -
2 32 4 hours ago


Jessica Morton RD,LD
Pizza may be my first love. also, let's just talk about the giant elephant in the room. yes, i burnt part of the crust. i thought about just posting the pretty pieces, but where's the authenticity in that? i too accidently burn things. ⚊ this is my first time using trader joe's cauliflower pizza crust. i chose to use cauliflower crust, not because "i'm watching my carbs", but because i was simply curious about what it tasted like. y'all! it's so delicious! of course it's not like the real deal, but it's definitely an excellent option for those with food allergies or who are trying to sneak in extra veggies into their diets! i loved it, and it totally satisfied my pizza craving! ⚊ can pizza saturday be a thing? ⚊ quote inspo: @greevingcards #cauliflowercrust #pizzanight #pepperonipizza #pepperoni #glutenfree #mozzarellacheese #dinnertonight #onmyplate #onmytable #dinnerforone
1 24 5 hours ago


Chrissy Williams RDN
It’s st. patrick’s day πŸ€ i’m eating my green...because....well πŸ₯‘ ———————————————————- #rdeats #rdn #avocados #eatmoregreen #gogreenπŸ’š #dietitiansofinstagram #registereddietitian #rdapproved #breakfastfordinner #healthyeatin #rdhouse
0 16 6 hours ago


Marianne Bloudoff πŸ‡¨πŸ‡¦ Dietitian
Happy st patrick's day! πŸ€ how are you celebrating today? green beer? 🍺 colcannon? πŸ₯” a bowl of lucky charms? 🌈 or maybe your favourite green vegetable or fruit? πŸ₯¦ we're having broccoli and peas with our dinner, followed up with a pint of (non-green) local craft beer later. sláinte! 🍻 #evergreeneats #whatdietitianseat #dietitiansofinstagram #yyjfoodie #yyjdietitian #fbcigers #allfoodsfit #eatrealfood #nourishyourself #eatfoodyoulove #foodieaf #livetoeat #canadianfoodie #foodblogfeed #funinthekitchen #getcooking #dietitianeats #foodiegrams #lovewhatyoueat #getinmybelly #rdeats #rdsofinstagram #foodography #forkfeed #thekitchn #nutritionmonth #stpatricksday #getyourgreens #halfyourplate #luckoftheirish
1 39 6 hours ago


mallory πŸ‘‹πŸΌ MPH, RDN
Eating green foods, today & everydayπŸ’šπŸ€ green is easily my favorite color & some of my most favorite foods are green, too (dinosaur kale! b sprouts! mint!). and here’s a new-to-me green food which is my new favorite thing 😍 . green lachuch with a fried egg, herbs, and cheese. recipe via @mollyyeh. and some history per @saveurmag: lachuch is made with a yeasted batter that's cooked in a pan without flipping, which causes the already bubbly batter to develop little air pockets. it’s spongy and floppy like a pancake but resilient like soft pita. . have you heard of or eaten lachuch before?? needless to say, i’m a big fan now😎
6 133 6 hours ago


Moore Media Mgmt
What are these? only the most delicious poutines i have ever tasted. thanks @bedfordfoodcompany for the amazing meal! #rdeats #supportlocal #foodie #poutine
2 11 6 hours ago


Official Whole30® Recipes
I know it’s st. patrick’s day and sauerkraut is german, but it’s *kind of* got the green thing going for it, so i’m running with it. i (@wholedailylife ) made my own sauerkraut for the first time this year and i don’t know that i’ll ever go back to store bought. it was so easy and you only need two ingredients! // homemade sauerkraut: -medium head of organic green cabbage -salt (1/2 tbsp per pound of cabbage) -32oz wide mouth mason jar, sterilized with boiling water and cooled -4 oz mason jar or glass fermentation weights, sterilized // 1. wash your cabbage and discard the outermost leaves. 2. remove one leaf whole and set aside. 3. quarter and core your cabbage, then thinly slice or shred. transfer to a large bowl. 4. sprinkle the cabbage with salt, then, with clean hands, start to massage the salt into the cabbage (you can also pound it in, but i found it easier to use my hands) until the juices start to release. 5. keep going until there is enough liquid to cover the cabbage, about 10 minutes. you might need to add a little bit of filtered water so that all of the cabbage is submerged. 6. transfer to the clean mason jar, then tuck it all in with the whole cabbage leaf that you set aside earlier. again, add a bit more water if necessary to keep everything submerged. 7. set the small glass mason jar inside on top of the whole leaf to keep it under the liquid, then cover your jar with a coffee filter or cloth secured with a rubber band. 8. let ferment at room temperature (around 70 degrees) for around 2-3 weeks, or until you like the taste, then transfer to the fridge. // what do you like to put sauerkraut on? my favorite is on soups and skillet hashes! // @wholedailylife #wholedailyliferecipes #wholedailylifew30 free pdf download | www.wholedailylife.com/w30 website | www.wholedailylife.com
14 2,020 7 hours ago


Elizabeth Devine, MS, RDN, LDN
Green: it’s what’s for dinner. steamed πŸ₯¦, peas, chick peas, and whole wheat couscous with parsley and basil, topped with a lemon-garlic-tahini sauce. happy st. patrick’s day! slainte! β˜˜οΈπŸ’šβ˜˜οΈ #stpatricksday #dinner #healthydinner #healthyfood #vegandinner #veganbowl #greenfood #eatyourveggies #rdeats #rdapproved #vegansofig #kidapproved #yum #plantbased #forksoverknives #hownottodie
1 18 9 hours ago


Minh Nguyen MS, RD
Lucky greens on my plate today! πŸ€ toasted @daveskillerbread 🍞, avo πŸ₯‘, wilted spinach 🌱, crispy @vitalfarms eggs 🍳, sprinkled with furikake πŸŽ‰. pretty much cleaning out my fridge. oh and a @guinness because #stpattys. πŸ™Š . fun fact! guinness has only 125 calories per 12 oz. it only tastes decadent because the carbonation process uses both co2 and nitrogen, giving it that creamy smooth mouthfeel. #foodscience
7 107 9 hours ago


Kaylee MS, RD, LD
I wish i had some of this warm comforting shepherds (actually cottage) pie today! oh well, happy st. patty’s day! πŸ’šπŸ€πŸ€inspired by @iowagirleats recipe πŸ˜‹πŸ˜‹#stpatricksday #irishfood #shepherdspie #cottagepie #foodstagram #foodie #rdeats #dietitianmom #dietitiansofinstagram #dietitiankitchen #eeeeeats #comfortfood #madebyme #foodphotography #eatyourveggies #taters #meatandpotatoes #stpattysday #latergram
0 26 9 hours ago
I love a meal that comes together in 10-15 minutes. using frozen meat-free mince you can whip up a bolognaise faster than picking up a take-away! plus it’s a great #plantbased meal for a more #sustainable way of eating. this one was using @quorn_uk mince with frozen veggies, chopped tomatoes, tomato purée, garlic, dried herbs, a little stock, #balsamicvinegar and seasoning. oh and homemade elderflower wine too as i didn’t have red wine! anyways, it tasted yum and the kids were very happy... apart from the toddler who has a very sore bum 😒you can’t win them all. #plantbaseddiet #plantbasedmeal #plantbasedmeals #plantbasedmealideas #vegetarianrecipes #vegetarianfood #familymeal #familymeals #whatifeedmyfamily #familyeats #familyeating #meatfreemeals #meatfreemeal #dietitianuk #rdeats #dietitianapproved #dietitianeats #quorn #quornmince #meatfreebolognese #bolognese #saturdaynightmeal #everydayfood #everydaymeal #everydaymeals
6 21 9 hours ago


Amanda K. Foti MS, RD, CDN
Happy st.patricks day!! celebrating a little differently this year. soaking up the sun with some refreshing raspberries on the beach this afternoon ! sweet, juicy and satisfying to keep this afternoon in the sun going. some natural hydration is much needed in this hot heat! although i'm mostly irishπŸ€i got my italian skin (thanks dad!) but it is no match for this aruba sun! we have blown through water and sun screen this week! hope everyone is enjoy their st patrick's day !! . . #rdeats #eatfitlive #stpattysday #aruba #healthy #health #nutrition #fruit #beachday #wellness #balanced #lifestyle #diet #weightloss #snack #yum #nom #rd #bbg #tiu #dietitian #registereddietitian
1 87 9 hours ago


Fully Nourished
Happy st. patrick's day πŸ€ what better way to celebrate the day, than with green colored beverages! have you tried our white chocolate matcha latte yet?!? recipe is on the blog! . matcha is produced from the green leaves of tea bushes and is the only tea where the leaves are actually consumed, as matcha is that very familiar fine green powder. because of this, matcha is higher in antioxidants and specifically flavonoids. flavonoids have been found to be helpful in preventing the build up of ldl cholesterol in the blood stream, therefore reducing the risk of blood clotting. sipping on this latte is not only good for your soul, but also good for your heart ❀ . hope today has been filled with happiness, smiles, laughs, friends, and a little luck 😘 in health and happiness 🌻 . . . . . #fullynourished #fnlifestyle #balance #wellness #eatwell #liveinspired #lovefood #getinmybelly #foodisfuel #goodeats #goodmoodfood #onmyplate #intuitiveeating #latte #luckoftheirish #fourleafclover #matcha #matchalatte #rdeats #rdapproved #registereddietitian #bostonblogger #bostonfoodblogger #bostonfoodie #cambridgema #brighton #inmycup #inmymug #feedfeed #iamwellandgood
6 58 10 hours ago


.Sandeep. MS, RDN.
How cute is this. and you can eat it. one of the things in my get up and get after your best life movement is to stop hiding at home so much. which means going to fun stuff like the @omgdessertgoals expo with @rd_meets_life (i went in my pajamas but i was still in public, outside of my neighborhood). yip yip!! posting this from the gym because y'girl is getting her cardio in! two days in a row!!! oooooo!!!!!!!!!
4 195 10 hours ago


Becca Scofield MS, RD, LDN
I ran 18 miles today and all i could think about was making and drinking this "shamrock" smoothie when i got home! seriously delicious. also, i love my new metal straws- sooo much better for the environment and fun to drink from. ingredients: ☘️@vega_team sport vanilla protein powder ☘️1 cup almond milk ☘️frozen banana ☘️couple handfuls of spinach ☘️handful of fresh mint
5 53 10 hours ago


Amy Davis, RD, LDN
My favorite shade of green is and always will be avocados πŸ₯‘ πŸ’šβ˜˜οΈ happy st. patrick’s day!
3 78 11 hours ago