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About that beet smoothie....
🍌🍍🍋😍
recipe: 
1 cup water coconut water
3/4 cup fresh pineapple chunks, frozen
1/2 cup bright red fresh beet (about 1/2 of a beet), chopped into medium chunks
1 small banana, frozen
handful fresh spinach leaves
1/2 teaspoon grated or sliced fresh ginger
1/2 teaspoon lemon zest
1 scoop vanilla protein powder, optional 🍋🍒🍋🍒
1. put all ingredients in the blender and blend until completely smooth. add ice and pulse. add more coconut water if needed!
2. drink immediately! .
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#rdn #dietitian #recipecreator #ilovebeets #lovebeets #antioxidants #antiinflammatory #smoothie #redsmoothie #lemon #ginger #pineapple #beets #eatclean #fitnessfuel #foodismedicine #annessard #spokesperson #rdsofinstagram #rdnsofinstagram #rd2be
9 128 3 weeks ago
#fnce days 1 and 2 in a nutshell: ran into fellow rdns, got my learning on, and got to hear how @barbaracorcoran got her start and built her empire. truly inspiring and motivating. #rdnentrepreneur
1 40 October 2016
Thank you @kathrynfaire for the recipe inspo:
blueberry lavender smoothie: 3/4 c blueberries 3 dates 2 scoops @vitalproteins lavender lemon collagen ice cubes ~ 2 oz unsweetened almond milk also shout out to harry potter for the drinking vessel. #smoothiesunday #recoveryday #realfood #jerf #realfoodrd #dietitian #dietitianeats #dietitiansofinstagram #rdn #rdnsofinstagram #thisisjustasnack
2 33 3 weeks ago
Chicken {leftover} sweet potato and cheese quesadillas with greek yogurt and salsa, fresh fruit, and spinach salad. delicious, fresh and super easy, since i have a cold and didn't feel like cooking (a rarity!). rotisserie chicken saves the day...again.

#dinner #dietitian #dietitiansofinstagram #rdnsofinstagram #rdsofinstagram #sneaky #vegetables
2 22 May 2016
I love that dq has mini blizzards now. still just an occasional treat, but a better choice than a full sized treat! portions count.

#dietitian #rdsofinstagram #rdnsofinstagram #nutritionist #sweet #treat #dessert #icecream
0 31 May 2016
Looking for a new go-to #bananabread #recipe? check out @momskitchenhandbook's #banana #chocolatechip #millet #bread. i didn't have millet on hand, so i made it without and it was still #delicious, especially with a #schmear of #almondbutter! #healthybaking #bakersgottabake #rdnsofinstagram #wholegrain
4 61 January 2017
Check out this gorgeous #immunityboosting #buddhabowl with #turmeric tahini dressing from @karalydonrd! it's just one of the mouthwatering #plantbased recipes you'll find in her ebook, #nouishyournamaste. #yum #functionalfoods #rdnsofinstagram
3 38 January 2017

@halfhuman_halfrd

halfhuman_halfrd
Thank you @kathrynfaire for the recipe inspo:
blueberry lavender smoothie: 3/4 c blueberries 3 dates 2 scoops @vitalproteins lavender lemon collagen ice cubes ~ 2 oz unsweetened almond milk also shout out to harry potter for the drinking vessel. #smoothiesunday #recoveryday #realfood #jerf #realfoodrd #dietitian #dietitianeats #dietitiansofinstagram #rdn #rdnsofinstagram #thisisjustasnack
2 33 3 weeks ago

@annessard

annessard
About that beet smoothie....
🍌🍍🍋😍
recipe: 
1 cup water coconut water
3/4 cup fresh pineapple chunks, frozen
1/2 cup bright red fresh beet (about 1/2 of a beet), chopped into medium chunks
1 small banana, frozen
handful fresh spinach leaves
1/2 teaspoon grated or sliced fresh ginger
1/2 teaspoon lemon zest
1 scoop vanilla protein powder, optional 🍋🍒🍋🍒
1. put all ingredients in the blender and blend until completely smooth. add ice and pulse. add more coconut water if needed!
2. drink immediately! .
.
.
.
.
.
.
.
.
.
.

#rdn #dietitian #recipecreator #ilovebeets #lovebeets #antioxidants #antiinflammatory #smoothie #redsmoothie #lemon #ginger #pineapple #beets #eatclean #fitnessfuel #foodismedicine #annessard #spokesperson #rdsofinstagram #rdnsofinstagram #rd2be
9 128 3 weeks ago

@babybloomnutr

babybloomnutr
Invention from necessity! so my @gefen_foods cashew butter is nowhere to be found! so i took my @themagicbullet to a mixture of raw soaked cashews, cocoa powder, almond meal, and honey.
🍫 ⭐️ 😋🍫 ⭐️ 😋
this is amazing. rich and delicious.
i'll attempt the recipe here, butcreally i was just eyeballing it.
1 cup raw soaked cashews
2 tbsp almond meal
1 tbsp honey
1 1/2 tbsp cocoa powder
hot water as needed for texture
🍫 ⭐️ 😋🍫 ⭐️ 😋
it's thick and spreadable, and just a little chunky too.
if you're not into dipping matzah, apple slices would be amazing.
you could also sub out the honey for some dates.
🍎 🍎 🍏 🍎 🍎 🍏
#kidfood #kidfoodcollective #passover #passoverfood #passoversnacks #kosher #cookingwithmom #delicioussnack #healthycraving #preschoolchef #deliciouspassover #vegetarian #vegetarianpassover #vegan #veganpassover #foodlove #eattogether #nutrition #chocolate #deliciouspassover #rdeats #rdsofinstagram #nutrition #familynutrition #rdnsofinstagram #azrd #azdietitian #momchef
0 45 last month

@babybloomnutr

babybloomnutr
I've been experimenting with baked veggie fries!
🥕🥕🥕🥕🥕🥕🥕🥕🥕
quarter the carrots, roughly into fry-shape 🍟, spray with olive oil, add spices (this time i used onion salt from @traderjoes ), and bake at 400*f for 20 minutes.
🥕🥕🥕🥕🥕🥕🥕🥕🥕
these weren't crunchy- still working on that! but they were super tasty and a big hit with the littlest guy! 👶 🥕🥕🥕🥕🥕🥕🥕🥕🥕
#carrot #10aday #foodlove #kidsinthekitchen #mommychef #preschoolchef #eattogether #healthycraving #toddlersnack #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #arizonadietitian #snacktime #eattherainbow #vegan #glutenfree #glutenfreevegan #vegetarian #soyfree #dairyfree #nutfree #motherhood #kosher #eggfree #foodallergies #kidallergies
13 56 February 2018

@babybloomnutr

babybloomnutr
#pizza #toddlerchef you know i'm an advocate of #kidsinthekitchen! my boys were so proud of themselves for making their own dinner. their faces just lit up when i brought out the plates with their very own dinner creations.
it was nothing fancy, just a great #deconstructeddinner - pita, sauce, spinach, and cheese
#foodlove #familytime #eattogether #kidchef #cookingwithmom #healthycraving #vegetarian #kosher #nutfree #soyfree #kidfood #kidfoodcollective #whatmykideats #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian
4 31 February 2018

@babybloomnutr

babybloomnutr
I posted my newest obsession, za'atar flatbread. this was the rest of #morrocan night! tahini salmon and tomato 🍅 🌶 pepper roasted garbanzo beans!
have you made anything #delicious lately?
#foodlove #kidfood #kidfoodcollective #flexitarian #kosher #dairyfree #soyfree #middleeasternfood #nutfree #10aday #eattogether #culturecuisine #eattherainbow #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #familynutrition #nutrition #dietitian #dietitiansofig #azrd #jerf #eatrealfood
2 36 February 2018

@babybloomnutr

babybloomnutr
I decided to go #morrocan tonight! ok so maybe the entire meal is around this za'atar flatbread i bought last week and is my new obsession.
all my favorite middle eastern cooks told me to use a frozen dough, but i didn't have it and i was stuck in the house with a sleeping baby! so i found this recipe (thanks, @maureenabood !). maureen hit the same wall as i did and ended up making a #pizza crust! great minds think alike!
#cookingwithmom #healthycraving #foodlove #eattogether #shabbos #kosher #eggfree #dairyfree #soyfree #vegan #middleeasterneats #rdeats #rdchef #azrd #azdietitian #rdnsofinstagram #rdsofinstagram #vegetarian #flexitarian #eatrealfood #jerf #spices #zaatar
6 36 February 2018

@babybloomnutr

babybloomnutr
Lemon chia jam 🍋
ok, you have license to make fun of me! 😝
my boys picked some delicious lemons for me and i just got it in my head that i wanted a lemon chia jam. but i couldn't use a whole lemon (or maybe i could, but i thought it would be too potent), so i juiced two and blended the juice with... zucchini. i peeled it and threw it in my #vitamix until it was all nice and blended. i added three tbsp sugar and boiled it all together.
then i added three tbsp #chia seeds, stirred, and let that gel as it cooled - while i got some pancakes 🥞 going. #breakfastfordinner this was delicious. like lemonade syrup.
now i just need to make some biscuits for the leftover jam.
#foodlove #foodporn #kidsinthekitchen #cookingwithmom #vegan #kosher #vegetarian #kidfood #kidfoodcollective #eatyourveggies #eattherainbow #localproduce #eattogether #momchef #kidchef #preschoolchef #rdeats #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #haes #intuitiveeating #soyfree #nutfree #dairyfree
13 51 February 2018

@babybloomnutr

babybloomnutr
Jewish comfort food right here. noodles with cottage cheese. roasted beets and sweets on the side.
i had forgotten about this #jewish mac and cheese until it recently came up in a fb group. how had i neglected the dish my great grandmother served me? how could i deprive my kids?
what's your comfort food?
#comfort #kidfood #kidfoodcollective #foodlove #foodculture #eattogether #kosher #nutfree #soyfree #vegetarian #ashkenazi #familynutrition #kidsinthekitchen #whatmykidseat #cookingwithkids #cookingwithmom #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian
5 41 February 2018

@babybloomnutr

babybloomnutr
#semihomemade sunday #brunch! #veggie scrambled eggs 🍳 and a cheesy croissant 🥐- i just rolled a piece of cheddar 🧀 into a @traderjoes crescent roll and baked for 14 minutes!
if you check out my other posts, you'll see that i ❤️ stuffing these things. my "pumpkin treasures" continue to be a big hit too!
#breakfast #brunch #vegetarian #kosher #kidfood #kidfoodcollective #cookingwithmom #kidsinthekitchen #foodlove #eattogether #mominthekitchen #eattherainbow #tenaday #10aday #eatyourveggies #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #haes #allfoodsfit #intuitiveeating
0 39 February 2018

@babybloomnutr

babybloomnutr
Hummus three ways! intrigued? join me for toddler test kitchen at the halle heart children's museum (@heart.museum ) on february 5th, or with laketa kemp of @tandemtrouble on february 10th!
a little sweet, a little savory, and a whole lot of fun!
register at hhcm.org/ttk
#kidfood #kidfoodcollective #foodlove #eattogether #motherhood #cookingwithmom #glutenfree #vegan #glutenfreevegan #healthysnack #healthycraving #kidsinthekitchen #cookingwithmom #cookingwithkids #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #pickyeater #selectiveeater #haes #intuitiveeating
10 75 February 2018

@babybloomnutr

babybloomnutr
Gasp! a #dietitian giving her kids huge cookies? with no limits?
🍪 🍪 🍪 🍪 🍪 🍪 🍪 🍪 🍪 🍪 🍪
these goofy boys are showing off what's left of their huge cookies (see yesterday's post) after two snack times! since they know they can have as much as they want, and that they can save the rest for later, they are able to listen to their inherent body cues. they eats when they are hungry and stop when they are satisfied. a treat-deprived child will sit and eat the whole cookie, regardless of what their body says. do my boys get cookies every day? no. but since nothing is forbidden, nothing is a fixation.
🍎 🍌 🍕 🥝 🍉 🎂 🥕 🍇 🍪
#dor #intuitiveeating #haes #whatmykideats #rdsofinstagram #kidfoodcollective #rdnsofinstagram #kidsinthekitchen #cookingwithmom #dairyfree #nutfree #soyfree #kosher #preschoolchef #kidchef #momchef #foodlove #eattogether #familynutrition #rdchat #chocolate
6 53 January 2018

@franceslrothrd

franceslrothrd
With my fabulous nutrition friends, trying the amazing new #breakfastsandwich 🍳 @panerabread. #respectheegg #rdnsofinstagram
7 51 January 2018

@babybloomnutr

babybloomnutr
I'm super proud of this #repurposed #leftovers. it was the usual #salsachicken in my #pressurecooker... but then there was too much to send with hubskiy for lunch, but not enough for the 5 of us for dinner. i added broth, garlic, cumin, corn, peppers, and a handful of spinach right at the end. it was such a delicious #soup!
#familynutrition #foodlove #instantpot #slowcooker #crockpot #kosher #backup #dairyfree #nutfree #soyfree #kidfood #eattogether #eattherainbow #rdeats #rdchat #rdsofinstagram #rdnsofinstagram
4 52 January 2018

@babybloomnutr

babybloomnutr
I'm calling this thanksgiving poutine! leftover turkey cooked in mushroom gravy (@natashaskitchen ) with peas, served over sweet potato fries. this was so good. that combination of sweet and savory. and i am not a 🍄 fan!
#turkey #leftovers #familynutrition #wintereats #kosher #kidfood #kidfoodcollective #foodlove #eattogether #10aday #somanyveggies #flexitarian #dairyfree #nutfree #soyfree #cookingwithmom #kidsinthekitchen #healthycraving #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #azdietitian #poutine
6 38 January 2018

@babybloomnutr

babybloomnutr
Potato blincheki 🥔. i tried. again. the 👶 loved them, but the twins took one look and said, "this isn't how babushka ("grandma" in russian) makes them!"
try as i might, even when following babushka's precise instructions, they're just not the same. i still thought they were tasty.
served with spinach-scrambled eggs and grapefruit-avocado salad (yes, grapefruit 🍊 and avocado 🥑- trust me).
#breakfast #foodlove #eattogether #russianfood #kosher #dairyfree #soyfree #nutfree #glutenfree #vegetarian #momcooks #kidsinthekitchen #kidfood #kidfoodcollective #toddlereats #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #momchef #kidchef
5 38 January 2018

@babybloomnutr

babybloomnutr
At #toddlertestkitchen on monday, we will be making soft pretzels (register at hhcm.org/ttk!)- well here is a fun incarnation of that recipe- pretzel dogs!
these were #vegan, although i'm not such a fan of soy meat- the soy protein isolate is highly processed.
what would you put it your pretzel?
#foodlove #eattogether #familynutrition #kosher #vegetarian #nutfree #dairyfree #kidfood #kidfoodcollective #cookingwithmom #kidsinthekitchen #toddlerdinners #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd
7 31 January 2018

@babybloomnutr

babybloomnutr
Did you see the ball drop in times square? no? ok, me neither, but we can still celebrate with a ny-style soft pretzel! come join me at toddler test kitchen on january 8th, or join laketa from @tandemtrouble on january 13th at the @heart.museum in #tempe az!

register at hhcm.org/ttk!

cooking with kids is a great way to spend time together, expand their little palates (this will be served with a spinach dip!), and work on math and science skills all at the same time! and we clean up the mess!
this recipe is vegetarian, vegan optional!
i'm a registered dietitian ready to help you end the food war at your table!
#toddlertestkitchen #foodlove #eattogether #bepresent #familytime #familynutrition #preschoolchef #kidchef #kidfood #kidfoodcollective #cookingwithmom #kidsinthekitchen #nutfree #soyfree #vegan #dairyfree #toddlerfood #toddlersnack #parenthood #kidnutrition #nutrition #rdeats #rdchat #rdsofinstagram #rdnsofinstagram #azrd #haes #intuitiveeating
3 36 January 2018