When i'm really upset, i will often times give myself a time limit to feel and think all the feels. when time's up, i release a breath ans let it go. most of the time, this strategy works. what do you do to cope with big feelings? this yunomi is available at @clayakar. link in profile.
✨💫✨ post your wins in the comments below ✨💫✨ when you feel like you’re dealing with the impossible, look for a win, however small and celebrate and choose to build your self up.
raise your frequency - magnify your ability to create, to attract.
after a week of plodding through what felt insurmountable , i choose to pay attention to my wins and celebrate them.
i could focus on how much there is left to do, heavy decisions i don’t want to make, that i didn’t know my mom well, that i hadn’t seen her in 5 years - the list of not-enoughs can easily go on and on.
i can honor myself for doing my best
i can own only what is mine
i can be gentle with myself
i can see i made it through challenges with grace grace for myself. grace with others.
i can laugh and have fun!
i can cry - kick and scream
if only for 30 seconds today, i can be in this energy, it will grow to 31 tomorrow.
by doing all the things, i can finally let go... release
i accepted support
i felt & feel the love
i am never alone