Hey peeps! you all know that 80% of your melatonin is made in your gut, right?! if you're not sleeping well, you might just need to give your gut some tlc. <3 i take my probiotic and a plant-based omega and easily fall asleep, as well as stay asleep!! sleep soundly, even! something that hadn't happened for many years prior to plexus.
i still marvel.
i'm super thankful!
it's amazingly glorious! #bestprobioticever#plantbasedomega#rested