Progress | change
the left is 9 months ago...clean(ish) eating with heavy cardio & minimal weights 3 days a week
the right is still clean(ish) eating, moderate-heavy cardio and moderate-heavy weights 4-5 days a week
i'm beyond happy to see these changes, but trust and believe there are days i don't workout, i'm lazy, i'm bloated, i eat "unhealthy", or hormones get the better of me. when i sit down, guess what?!?...my stomach hangs over my pants too! i am human!
still a work in progress...stay tuned!