8 week challenge
week: 3 | 8
day: 19 | 56
workout: 14 | 42
you know it's a good workout when you struggle to change gears on your drive home 😫
my previous workout plans were 2x whole body workouts. they are now split into a leg/back day, and an everything-else-upper-body day. leg day had me sore for 6 days! i'm scared for how i'll feel after this morning. i could barely stretch, my arms were shaking.
i also, didn't hate what i saw when i looked in the mirror today! though slowly, my body is changing! 😃
and these treats being delivered was perfect!! who doesn't want a post workout peanut butter cookie?! @kyliefitmummyeaton you've started something bad here! @lennyandlarrys these are 👌🏼
I will be the first to admit that i use instagram to make friends. a handful all of my friends are because one of us dmd or commented on each others pictures and (basically) asked "hey wanna be friends!!?" and that's how we became friends!!! if you are looking to get into a new hobby, sport, instrument, school or craft, reach out to someone who is already involved & form a friendship. the nerves it takes to send that first dm or comment is soooo worth the long lasting friendship!!!