Search result for #ripped
Donkey calf raises — they look weird but they work! by putting more of a stretch on the hams allows for a more stretch on the calves due to the increase of intensity and force on the calves.
if your gym doesn’t have a donkey calf raise you can always pile a bunch of sweaty men (or women) on your back. whatever strikes your fancy!
3 9 4 minutes ago
Couple weeks back when i got the opportunity to get some leg work in at @officialalphaletegym “proud but never satisfied”
πŸŽ₯video creds: @nickspataro_fit #alphalete #bodybuilding #legday #quads #workout
4 26 10 minutes ago
1 13 6 minutes ago
The morning grind never stops heheh #coreday
3 13 12 minutes ago


πŸ”žπŸ” i will always keep @ronniecoleman8 flame burning strong this man is what i call a legend and a 100% plug he has so much love from england to the end of the planet without him there is no b in bodybuilding get well friend and silent mentor you are special just like my foster family your pain is my pain your passion is my drive to achieve anything i set my mind to do even if not bodybuilding because they pick people and i know you know this you and dexter jackson and jonnie jackson and flex w and film actor's like kevin walker are special beyond this cruel sport so keep strong and always stay 100 and when you come to the uk again only step in the right gym's please please please please ronnie please never go to ? again please you are inspiring so much people beyond just sport but if you only knew what i need to tell you personal you would be very happy how much people thank you personally you has shown us thing's that made us from the dirt up grow strong like you πŸ” @soundcloud @supremenewyork @mtv @interscope @youtube @world star @world @bbc radio2 @bbc radio1 @bbc the real blood diamond the legacy of a mith #hiphopculture #interscoperecords #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #jacked #takenote #icon #gifted hello @kevin @mikeyk is there any chance i can have a blue tick to prove that with helping others over come there pain you also can achieve your goal and for me one of them is a blue tick to prove being non famous you can still be rewarded 🌏 beyond tv or radio grade:19.6 - up8.3 overwhelming tick tick only the best from the floor up gets my vote πŸ”
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On fridays we flex 🀷‍♂️
2 1 in a minute


The best way to predict the future is to create it. πŸ‘ŠπŸΎ
1 0 just now


😏 #flexfriday
2 389 5 hours ago


Training from today. 325lbs squats for a 4x3 followed by a 4x1 with 505lbs on deadlift. not feeling great this deep into the training cycle but we still outchea πŸ‘ŒπŸ»
1 7 5 minutes ago


The best way to predict the future is to create it. πŸ‘ŠπŸΎ
1 4 1 minute ago


385x4x9. forgot i hate this platform, it’s pretty lopsided so the bar kept shooting away from me. watch until the end of the second clip to see what i mean. otherwise it was easy 🀷‍♂️
1 16 1 minute ago