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Search result for #rny

@emmas.revamp

emmas.revamp
Poached egg and avocado on half a slice of protein bread πŸ˜‹
1 6 5 minutes ago

@margeincharge_gbp

margeincharge_gbp
Who knew swimming laps was such a full body workout???πŸ˜…πŸ’ͺ🏻 i wanted to go again today but my body is so exhausted... question: how often do y’all work out? #workout #sotired #10monthspostop #maagverkleining #rnygastricbypass #gastricbypass #rnycommunity #rny #rnyjourney #wlsjourney #weightlossjourney #weightlosssurgery #bariatricbabes #extremeweightloss #vsg #vsgcommunity #vsgjourney #rnyinstacrew #afvallen #weightloss #wlsmotivation
0 12 22 minutes ago

@misskarenkinseyshrinking

misskarenkinseyshrinking
Nothing like a little comparison on a wednesday night - 2015 vs 2018 - on this day in 2015, i chopped all my hair off, and today, i did it again! and actually, i might go a little shorter next time craaaaaazy
1 17 42 minutes ago

@ivana.belen.vsg

ivana.belen.vsg
Good morning! feeling like my hard work amounts to nothing lately so put together some side by side. can't stop won't stop cause i didn't come this far to quit. morning workout has begun! πŸƒ‍♀️πŸ’ͺ
#waybackwednesday
#willpower #weightloss #instadaily #inspire #persistance #motivation #beforeandafter #paleo #igfit #igfitness #sleeved #wls #vsg #weightlossjourney #rny #selflove #bodypositive #happy #bariatric #support #wlsstrong
0 11 45 minutes ago

@goldencatface

goldencatface
Biggest #nsv for me. my mind is blown 🀯
i found a cute work out tank on a clearance rack, saw it was a size 10 and figured i'd wear it when it got warmer. i in no way expected it to fit me now?! i cried this week because my scales brought me to 68kg and then back to 71 and it messed with me a bit. i needed this victory in particular so bad.
3 7 49 minutes ago

@tisha.is.melting

tisha.is.melting
So here are my results after one week pre-op diet everything changed in a good way 😁 #wls #wlscommunity #wlsjourney #weightloss #gastricbypass #gastricsleeve #gbp #vsg #rouxeny #rny #bariatricsurgery #bariatricbabes #mytanita #weight #f*t #bmi #musclemass #bodycomposition
0 6 1 hour ago

@thegastricguru

thegastricguru
Day 2 and i have a workout partner! πŸ’•
18 months out and even though i’ve maintained my goal now for over a year the wobbly areas remain and i’m starting to feel a little too comfortable!!
.
so i’ve started the https://www.nhs.uk/live-well/exercise/10-minute-abs-workout/
4 weeks - 10mins per day .
stomach crunch
oblique crunch
plank
side plank
stomach crunch with legs raised
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i will document my progress daily
let’s do this ❀️
aisha x .
#wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #baricol #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #vsgbeforeandafter #rnygastricbypasssurgery #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlspals2018 #wlscommunity #wlsfamily #wlstransformation #thegastricguru
2 12 1 hour ago

@tisha.is.melting

tisha.is.melting
0 4 2 hours ago

@tiasha.slana

tiasha.slana
One day, i wanted to eat a bit healthier and incorporate a change in my diet where my body was guiding me to.

but i heard myself saying: "oh no... i can't eat that." i was grumpy and annoyed - - when my boyfriend reminded me of the truth:
"it's not that you can't. it's that you chose not to." hmm, yesss. exactly.

i chose that!
*i* chose that. nobody else chose for me. it was my decision to try it out and see. nobody is forcing me into it.

and that suddenly made everything much easier.

while i teach others of this mindset shift, i sometimes forget it myself.

but the truth is that it's never about i have to / i should / i ought to.

it's about choosing to.

try it out today and see what a difference it makes.
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#highvibetribe #manifestationbabes #manifestationbabe #imperfectlyperfect #nourishtoflourish #soulpreneur #spiritjunkies #youniverse #tiubikiniseries2018 #nourishnotpunish #bbgtransformation #tiutransformation #tiucheckins #youcreateyourownreality #thepleasurediet #weightlosssurgerycommunity #vsg #rny# #duodentalswitch #gastricband
0 21 2 hours ago

@jb_jaibi

jb_jaibi
#rny#rydzz#hppy#mnsn#thrwπŸ”™πŸŒ©πŸπŸ‘ΌπŸ˜πŸŒ§
0 23 2 hours ago