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Search result for #romaniandeadlift

@yolandapresswood

yolandapresswood
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coach t ๐Ÿ‘Œ๐Ÿผ๐Ÿถโฃ๏ธ

rdls .. you know the drill..
205x3x8..

when it comes to accessory, a misconception is that you need to switch it up all the time to build muscle etc but you really don’t.
it’s ok to if that’s what keeps you interested.
just know there’s nothing magical about it over not always switching it up.
pick ya favorites, progress in those.
try something new and then add those to ya favorites.
there’s a plethora of exercises that can be done per muscle group.
some may not feel as effective to you or some roms etc.
find what works and be consistent! ๐Ÿ‘Š๐Ÿผ

@nova_strength .
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in the event that you were unaware, i am a certified personal trainer and i do offering one on one coaching.
i’ve been helping the public world wide achieve well beyond their fitness goals since 2012.
you can view program details currently available at the link in my bio โฃ๏ธ
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#rdls #romaniandeadlift #deadlifts #glutegains #deadliftgains #powerliftingchicks #personaltrainer #veganpt
0 17 7 minutes ago

@peak_strength_conditioning

peak_strength_conditioning
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form friday:
single-leg kb rdl
do’s & don’ts



do’s:
1.) stand on one leg, the opposite leg will go back. hold the kb on the same side as that is going back.
2.) keep your body in a straight line from head to toe while hinging at the hips.
3.) return to the starting by driving your hips forward



don’ts:
1.) opposite leg crosses behind body
2.) hip flaring/tilting
3.) rounded lower back •


#formfriday #peakstrengthandconditioning #strength #strengthandconditioning #fitness #fitnessmotivation #kettlebell #kettlebellworkout #deadlifts #romaniandeadlift
1 12 22 minutes ago

@ro_leite1

ro_leite1
Deadlift romeno, ótimo para fortalecer os isquiotibiais, glúteos e quadrado lombar.
a sua posição inicial se assemelha ao deadlift tradicional, porém o quadril deve sair mais alto e os joelhos mais estendidos. o que exige mais esforço dos músculos posteriores da coxa (isquiotibiais) e do quadrado lombar. se torna muito difícil com cargas mais altas a manutenção dos joelhos totalmente estendidos, portanto é natural que aconteça uma pequena flexão dos mesmos, fazendo com que os glúteos auxiliem na fase de extensão do quadril.
excelente exercício acessório para weigthlifting e powerlifting. ๐ŸคŸ๐Ÿป#crossfit #powerlifting #weigthlifting #fitness #romaniandeadlift #terraromeno #personaltrainer #crossfitibirapuera #rltrainer
2 12 1 hour ago

@arman.ahrabian

arman.ahrabian
Stiff leg deadlifts against bands. 5x1s. 1st and 5th set shown. then decided to hit one set at 520lbs. about 580lbs at the top of tension. #strengthdepot #rochesterperformancegym #rpgarmy #stifflegdeadlifts #rdls #romaniandeadlift #stiffies #bandsmakeherdance #tension #2ktotal #nextmeetcomingsoon #chicagofitexpo #squat #bench #deadlift #power #powerlifting #ruaware
0 39 1 hour ago

@kerrylynrutland

kerrylynrutland
#reversehyper or as i prefer to call it the back breaker following #deficitdeadlift #romaniandeadlift #rackpulls #friday #gymlife ๐Ÿ’ช #strengthtraining lower back is frazzzzzzlleeeddddd ๐Ÿ™ˆ๐Ÿคฆ‍โ™€๏ธ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ
0 5 2 hours ago

@sport_yoga_lady_

sport_yoga_lady_
Does your back hurt? do you have tight hamstrings? have you been playing hard and need a recovery stretch? do this #sportyoga version of a #forwardfold and #stretch your entire #posteriorchain. ๐Ÿ’ชbelly to thigh, nose to knee, hold for 2 seconds and release, relax your shoulders. full video @goburnalong #yogaforeverybody #yogaforathletes #performbetter #lookbetter #feelbetter #movebetter .
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#bodybuilding #girlswholift #yogateacher #yogamakesyoustrong #stretchandstrengthen #fitover50 #romaniandeadlift #stretchingisimportant #benddontbreak #athletictraining #getstrongerfaster #flexi #pliability
1 20 9 hours ago

@annette__persson

annette__persson
Been away from home for 3 days now. no time for exercices or other stuff, so this โฌ†๏ธ is my workout routine for tomorrow! cant wait!
happy friday everyone๐Ÿ˜˜
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#romaniandeadlift#legpress#hipthrust#everydayislegday
11 65 3 hours ago

@ketoandfit_af

ketoandfit_af
I fell in love with weightlifting 5 years ago. in those 5 years, i lost 60 lbs, gained it back plus 20 more and lost and gained that same 20 for the next 4 years. it wasn't until last year that i said enough was enough and i was going to make it happen and commit to this journey. living a keto lifestyle, lifting weights, and really being in tune with myself was the key to my success (down a little over 80lbs). i have about 20 more pounds i want to lose (and they are going to creep off i have a feeling) but to me the most important thing is remaining strong and happy. .
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video on the left is today (215lbs, and pulling 165lbs for 6×3) video on the left was 2 years ago (~285lbs, and pulling 115lbs)
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#flashbackfriday #romaniandeadlift #keto #deadlifts #doyouevenlift #weightlifting #bodyreconposition #gymjunkie #liftheavy #strongisthenewsexy #fatloss #workoutmotivation #fattofit #strongmom #fitmom #fatlossjourney #gymjunkie #fattofitjourney #ketotransformation #bootybuilder #fitthick #fitfam #motivated #obeasetobeast
0 33 5 hours ago

@c_c_p_9_7_2000

c_c_p_9_7_2000
325x5 rdl w/belt. threw it on since i still had a bit of doms in the lower back from monday. enjoy the clip. catch ya later โœŒ๐Ÿป
film credit: @coltonpeterson25
full workout:
rdl, 5rm
meadows row, 3x10
power shrug, 3x10
#romaniandeadlift #meadowsrows #cheatshrugs #backdayeveryday #glutes #hams #lowerback #lats #rhomboids #traps #highfrequencytraining #neuralefficiency #mindset
2 10 6 hours ago

@dr.becky_lifts

dr.becky_lifts
Spending an uninterrupted hour in the gym is a privilege, and when it happens i don't take it for granted. i divide my time between my children, my husband, and my job, but i've learned the importance of adding some #selfcare to the mix. #balanceiskey so i'm not missing out on the lives of those i love, but i'm also working toward my own goals, and learning to love myself more along the way. ๐Ÿค—

i train full body 2-3 times a week, depending on my recovery and my work schedule. most other days i run or do #hiit at home. ๐Ÿคค

swipe for an unflattering video of my split stance rdls, which i'm doing this block to help my hamstring imbalance from an old tendon injury. my right hammie is lazy and always tighter. ๐Ÿธ
today: 3 sets of each
incline bench
hack squat
rdl split stance
glute bridges
clams
frog pumps
one arm row
6 way shoulder isolation (with added rear delts, so really 7)
preacher curls
overhead tricep press
โ˜„๏ธ๐ŸŒŸ๐Ÿคณ talk about gassed!
โœ”๏ธ #trainsmarternotharder #healthyismygoal #balancedlife #rdl #romaniandeadlift #rdl #momswholift #fitmom #docswholift #fitdoctor #fitdoc #fitmd #strongnotskinny #strongwomen #fullbodyworkout #fullbodyday #selfprogramming #selfcoached #bikiniathlete #growbootygrow #growingseason #wbff #crystalbikiniimcomingforyou #youdoyouboo #preworkout
1 29 6 hours ago

@kb_fit27

kb_fit27
Round 4 of 20 romanian deadlifts, superset with 20 h**p squats (not shown) lol getting more and more comfortable with filming myself. also helps to have a camera man handy ๐Ÿ˜‰ #evolvewithemilyhayden #strongerasacommunity #8wkchallenge #b***y #romaniandeadlift #highrepssuck #butiloveit #girlswholift #fitfam #fitspo #friday
2 14 6 hours ago

@thebestfittips

thebestfittips
๐Ÿ™‚ #extremeexercise
this is for fitness enthusiasts โžก @extremeexercise ๐Ÿ”ฅ
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practising romanian deadlifts with dumbbells ๐Ÿ‘๐Ÿผ heavy sets for strength, drop sets! form is sloppy but will get better โ˜บ๏ธ what’re you training today?

follow ๐Ÿ‘ˆ๐Ÿผ #romaniandeadlift #deadlifts #dumbbellworkout #gains #legday #cantwalk #goals #fitness #fitfam #goinghard #train #animal #gymjunkeyz #gym #compoundmovements #strength post @tylerj_whalen
1 28 8 hours ago

@tylerj_whalen

tylerj_whalen
Practising romanian deadlifts with dumbbells ๐Ÿ‘๐Ÿผ heavy sets for strength, drop sets! form is sloppy but will get better โ˜บ๏ธ what’re you training today?

follow @tylerj_whalen ๐Ÿ‘ˆ๐Ÿผ #romaniandeadlift #deadlifts #dumbbellworkout #gains #legday #cantwalk #goals #fitness #fitfam #goinghard #train #animal #gymjunkeyz #gym #compoundmovements #strength
1 47 8 hours ago

@bacharachrehabgsf

bacharachrehabgsf
๐Ÿฆgraded exercise๐Ÿฆ

loading>avoidance

#bacharachinstituteforrehabilitation #bacharachrehabilitation #bacharachrehabgsf #bacharachrehab #gradedexercisetherapy #gradedexposure #gradedexercise #barbellbridge #romaniandeadlift #rdl #squats #squat #gobletsquat #brazilianjiujitsu #bjj #sportsrehabilitation #sportsrehab #physio #physicaltherapy #sportsphysio #physiotherapy #wod #mobilitywod
disclaimer
*this video is for demonstration purposes only and is not to be used as medical advice, medical education or for any other purposes.*
0 17 9 hours ago

@survivaloftheninja

survivaloftheninja
Did 21.5 rounds of this today in 20 minutes ๐Ÿ˜…
@powell.performance
#romaniandeadlift #pushups #boxjumps #herowod #ryanmcghee #rltw #momswholift
1 23 9 hours ago

@zvijer.ba

zvijer.ba
Rdl with kettlebells.
๐Ÿ…ฟ๏ธostani zvijer.ba
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๐Ÿ‘Špersonalni treninzi
๏ธ๐Ÿ“izrada plana treninga
๐Ÿ“๏ธizrada plana ishrane
๐ŸŒ๏ธonline savjetovanje
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๐Ÿ“ฑ061/545-655 (viber,whatsapp)
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๐Ÿ‘‰www.zvijer.ba๐Ÿ‘ˆ
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sponzor posta:@dino_nutrition
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#sarajevo #trainingmask #beastmode #fitnessmotivation #fitnessfreak #fitness #combat #combatathlete #functionalfitness #strengthtraining #nevergiveup #trainharder #kickboxing #kickbox #muaythai #rdl #romaniandeadlift #kettlebell #kettlebells #double
2 26 9 hours ago