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Search result for #romaniandeadlift
Are you making these romanian deadlift mistakes?? - romanian deadlifts (rdls) are a great deadlift variation that really challenge your grip and target your hamstrings. however, when done wrong they can make your lower back very cranky! in this video, achieve owner @jasonlpak breaks down a few of the main mistakes we see and how to correct them! - we hope you found this tutorial helpful! give it a double tap if you did, and until next time, ✌️💙💪
37 845 November 2017
Learn how to romanian deadlift!! - in this video, achieve owner @jasonlpak breaks down exactly how to perform the romanian deadlift! here are the key points: 🔑start by unlocking your knees, creating a soft bend that doesn’t increase beyond about 20 degrees throughout the movement 🔑push your knees out 🔑send your hips back as far as possible while keeping them as high as possible 🔑keep your back flat and your neck neutral or just slightly extended 🔑keep the bar close to your body 🔑push into the floor to stand up tall - we hope you find this helpful in differentiating between a conventional deadlift and an rdl! give this post a double tap if you liked it, and until next time, ✌️💙💪
31 867 4 weeks ago
Slow #romaniandeadlift with pause and legless #ropeclimb this evening. good for the grip 🤜🤛 #crossfit #rammstein
0 16 3 hours ago
Wanna round out your butt? - yeah? - a good b**t has a ton of benefits. - good posture, holds your pants up without a belt, it's a sign of vitality -- you'll literally age slower with a good butt. - and let's face it, you probably just want to have a nice looking butt. - i'm assuming, sure -- but it's more of an educated guess. i have quite a few clients who note it as an area they'd like to target. - time to stop yappin and get to the point. - don't do a 30 day squat challenge -- unless you love to squat and want to work your quads more than your butt. - squats are overrated for b**t work. - thats not just my opinion either. - leg press? yeah that's all quads. - cardio? i mean that's gonna be a lot of quad and limited in its ability to add lean muscle to your butt. - how many times have i said b**t so far?🤔🤔 - answer: 8 times. that's a lot. - anyways. - so yeah, less squats, less cardio, less leg press, and less sitting on your butt. - i mean, if you're looking to work it. - what's good? - the left side. - hip thrusts. deadlift variations. cable pull throughs. kettlebell swings. back extensions (done properly through the hips!). split squat variations. glutes bridges. - get stronger with those and you'll see some changes. - questions? comments? 👇👇👇 . . . . #buttgains #buttprogram #buttexercises #buttexercise #gluteprogram #gluteexercises #gluteexercise #bootygains🍑 #deadliftdiva #deadlifts #hipthrusts #hipthrusters #backextensions #cablepullthroughs #bulgariansplitsquat #buttworkout #buttworkouts #womensstrengthtraining #gluteworkout #gluteworkouts #buttworkout #buttworkouts #romaniandeadlift #toronto #torontopersonaltrainer #personaltrainertoronto #torontofitness #fitnesstoronto #torontogym #chadhargrove
96 1,384 last month
💥booty building💥by @fastforwardamy . 👊one of my resolutions business-wise for the year is to spend more time educating on fitness itself. i know it can be overwhelming when you're first starting out. . ⏩we've all heard of the 'squat' challenge - but what about other exercises for your bum?? there are a ton of exercises that shouldn't be underestimated. above are a few examples. . 🎉my personal favorite: sumo romanian deadlift. . ⁉️would you like me to post more on exercises? maybe sample workouts? does 'booty building' speak to you? . tag a bootybuddy!😘
42 1,580 3 weeks ago
[1-leg rdl with counterbalance] we love 1-leg rdl variations for our athletes and powerlifters alike, but they can be tough to learn. one of our first variations is with a counterbalance to teach the athlete how to shift their weight to the back leg while keeping a flat back. try with a 5- or 10-lb plate or dumbbell for 6-10 reps per leg. #thestrengthhouse #trainwithapurpose
6 162 3 days ago
☕️who's with me? comment 'yes' below if you drink coffee within 1 hour of waking up😄 . ⏩ not drinking as much coffee as i used to when i was studying, but that first cup of the morning is a personal go-to. . 🎉getting back into a rhythm of going to the gym first thing in the morning has been a challenge. i've let an injury keep me from getting back at it for faaaaaaarrrr too long. . 🔋building new habits (or rebuilding old ones) takes time. focus on taking it one step at a time! for me that means just making sure i get to the gym, even if it's for 20 minutes or i just walk when i'm there. habit > specifics. . ☀️what is one habit you want to start building again? comment below⬇️
96 1,487 2 weeks ago
Igertem, hogy elhozok 1-2 gyakorlatot videon is, szoval most a ket legnagyobb kedvencemet mutatom be, amik igazi popsigyilkos feladatok! tavolito forditott tartasban 4x15db, romanian deadlift 4x8db (en 30-40kiloval szoktam kb.)💪🏿 lapozz!☝🏿 noccot itt tudsz beszerezni👉🏿fitzone.hu @noccohungary// @trainmadfitness edzoruhakert pedig trainmadfitness.com -10% 👉🏿 reka10 // @getfitriverfitness #fitnessgoals #workout #b***y #bootybuilding #bootygoals #bootyworkout #trainhard #tm #trainmadfitness #trainmad #mik #ikozosseg #fitfam #gym #atgym #legday #legs #bodygoals #fitnessmodel #fitnessmotivation #fitnessaddict #girlwholift #girlwhosquat #girlswithmuscle #romaniandeadlift #deadlift #lifting #nevergiveup #nocco #noccobcaa
3 589 November 2017
💥rdl's with a 5 count eccentric? 💥 - 🐶my background is in music and when i have to do a 5 ct. anything with music playing in my ears (or over the speaker at the gym) that is based off of 4 counts, i am in deeeeep trouble - 🍓its impossible. i just can't do it . so to solve this problem and to get the movement back on an even meter, i add a pause at the bottom and pop it up for counts 7-8 - 🎃so my new count breakdown is: ➡️ slow 5 ct down ➡️ 1 ct pause ➡️ 2 cts up - 🐔aaaaaand i am back on the beat! don't have to really count-feels normal 😉 - 👻did i just make this harder? yeah i did, but it's more time under tension for your hamstrings (bonus) and now i don't feel so uncoordinated 😜 - if you have never tried a slow count eccentric rdl, give it a try ✅ send your hips back-waaay back ✅keep the shoulders back and engaged ✅ brace the abs like someone is going to punch you in the gut - 🦁3 sets of 6-8 reps towards the beginning of your workout should pretty much do it - 🎶 oh, and andy grammar's "fine by me" is a great slow tempo song for this 😉 - thanks @syattfitness for understanding me 😉❤️ - #romaniandeadlift #romaniandeadlifts #deadlifts #lowerbodyday #legday #legsfordays #hamstrings #hamstringsonfire #hammies #hammiesonfire #hammiesandglutes #workout #workoutmotivation #workoutgoals #workoutideas #workoutday #workouttime #workoutdone #workoutflow #workoutmode #girlswholiftheavy #strongwomen #fitoverforty #fitoverfifty #fitover55 #susanniebergallfitness
19 130 September 2017

@dynamic_jimmy

Jimmy Menjivar
10 romanian deadlifts@ 315. #imafeelthistomorrow #hiphinge
2 15 1 hour ago
Things i like to lift 💚 - 1.) dem weights, 2.) dat fork 😂 #hungryaf #romaniandeadlift #🍑 #mondaymotivation
2 18 2 hours ago

@j24ckson

🇬🇧 JORDAN ✘ JACKSON
Leg day round up 💥 only 40 mins to train legs today between clients and lunch classes. we whacked up the weight, kept it simple and effective going with 8 reps x 4 sets. exercises: 1️⃣olympic bar squats 2️⃣romanian deadlifts 4️⃣backwards lunge body weight finisher 4️⃣kneel to pulse squat jump 💥😭 no other exercises needed, do as many reps as poss in 30 seconds, rest and repeat for 4 sets... that’s it! save it and give it a try on your leg day workout l! ✌🏽 —- #menshealth #pumatraining #pumasportstyle #video #videos @legroutines @legworkouts @squat_clips @_workouts_exercises__ #mondayworkout #motivation #fit #fitfam #athlete #pt #mensfitness #londonfitness #londonblog #partnerworkout #gymbuddy #romaniandeadlift #lunges #squats #bodybuilding #weighttraining
5 97 3 hours ago
Slow #romaniandeadlift with pause and legless #ropeclimb this evening. good for the grip 🤜🤛 #crossfit #rammstein
0 16 3 hours ago

@hne3

Hailee Ellinwood
“you have everything you need right inside of you..” don’t settle for things that don’t create a spark in you. focus on your personal growth and things that you need. if you aren’t uncomfortable, then there is no challenge. #monsterwalks #bandedsquats #romaniandeadlift #overheadlungewalks #jumpsquats #squats #glutes #smithmachinesumosquat #hechallenge18 #legs #legday #quads #hamstrings #fitfam #mondaymotivation #goals #legworkout #fitness #lifting #gymlife #girlswholift
2 53 4 hours ago

@hoffepoffeh

Tomas Hoffmann
0 14 4 hours ago

@annalenath_

A N N A - L E N A T H E E D E
It’s more than just lifting. i found my passion in it, it turns into my lifeenergy. it gives me so much more in my life than any other sports ever did. started lifting about 3 years ago, only focusing on weight-loss, no idea of which incredible importance it is going to take space in my life. i love what this sport did to my body. weightlifting changed my physical and my mental human being and there will never ever be any option for me to quit. it gave me strength in every way, i love the feeling i‘m getting stronger everyday. in my life,strength has become one of the most important things after my family. cause in my opinion strength,physically and mentally, makes you invincible. and that’s my biggest goal in life 🖤💪🏼#felttheneedtopost #strength #strenghtening #mentalstrength #physicalstrength #hwsnichtoptimal #iknow #immerderkritischeblickzumspiegel #fullrom #romaniandeadlift
7 83 13 hours ago
Front squats, rdl's, and pull ups. one of the hardest things for me is maintaining the mobility needed to be able to squat efficiently and consistently. bad 📷 angle on the rdl's 😔. trained at a different place, so i could confuse the 💪🏽 muscles....🤣 am i right or what!!! #gym #gimnasio #train #entreno #squat #sentadilla #frontsquat #romaniandeadlift #lifting #strongerthenyesterday #masfuertequeayer #gymtime #fitness #fitnessjourney #trainhard #entrenoduro #dieempty #bodybuilding #pullups #squats #sentadillas #sorelegs #monday #lunes #backtothegrind
0 13 6 hours ago

@kristoffrickard07

Kristoff Rickard
3 24 7 hours ago

@lilyleeleeyeung

Lily Lee Lee Yeung
Maintaining a good form is sometimes more important than lifting heavy. #有姿勢有實際 ••••••••••••••••••••••••••••••• #deadlift #workout #romaniandeadlift #singlelegdeadlift #sexybutt #strengthtraining #strongmen #crossfit #fattofit #fitness #gyming #gettinginshape #goodtime #fitgirl #growing #abs #weightlifting #weightloss #fitfam #rows #sweat
0 21 7 hours ago

@lilyleeleeyeung

Lily Lee Lee Yeung
Took me some time but i m back to my routine haha 收拾心情,再次回到最愛既地方! •••••••••••••••••••••••••••••••• #rdl #barbellrdl #strengthtraining #strengthandconditioning #romaniandeadlift #singlelegdeadlift #singleleg #strongwoman #fitgirls #balance #pausesquat #deadlift #workout #strengthtraining #strongmen #crossfit #fattofit #fitness #gyming #gettinginshape #goodtime #weightlifting #weightloss #fitfam
4 30 8 hours ago
1 49 9 hours ago
Mal schnell nen #blueberrycheesecake gebaut ! 250g magerquark 100g körniger frischkäse 0,8% 60g vanille whey 3 volleier 200g heidelbeeren schmeckt super, hat gute werte und ist innerhalb von 10 minuten zusammengerührt. 30-40 min im ofen bei 180 grad. 108g eiweiß 30g kohlenhydrate 23g fett = 765 kcal gesehen bei @tobias_rothe. #fitness #cheesecake #blueberrys #cooking #protein #healthy #food #myprotein #gym #jena #sports #naschen #cleancheat #yummy #quarkkuchen #motivation #theclassicbody #inked #inkedboy #tattoos #lowcarb #highprotein #frontsquats #romaniandeadlift #legday
9 37 10 hours ago

@emdeelutfi

Lutfi Kamaludin
Snatch grip rdls for sets of 10! i also wrote a short blog post on 3 evidence based reasons on why you should include eccentric based exercises to your program! _ if u wanna know what those 3 reasons are go to my blog, link is in bio!
5 32 13 hours ago

@flo_murphy_x

Flo Murphy🎀
#resistancebands , #hacksquats , #glutebridge & #romaniandeadlift making monday’s better 🙃☀️ #legday
0 32 15 hours ago