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Search result for #romaniandeadlift

@doolanfit

doolanfit
When your client can keep up with you, you’ve done your job! πŸ€—
#oaklandtrainer #bodymechanix #kettlebellworkout #deadlift #romaniandeadlift #nasmcpt #partnerworkout
1 16 16 minutes ago

@laramarie123

laramarie123
Picture is a blurry still from my ironpath app video, to the right. i was tracking the form of my 4x8 185lb romanian deadlifts. could be better but things got a bit more solid after the third rep. #ironpath #rdls #romaniandeadlift #girlswholift #girlsthatlift #posteriorchain #liftheavy
1 18 2 hours ago

@_prettyfityassy

_prettyfityassy
When it burns like a m**********r but you’re loving it.
dont just scroll down, show me some love ♥️—————————————————————————- πŸ“Έ: @mrrobinsonnn
#gymlife #gains #legkillers #gettingbetter #smile #fitnessmotivation #fitnessfreaks #romaniandeadlift #enjoytheprocess #nopainnogain #nike #fitnessapparel
9 133 3 hours ago

@fitness_nomad_

fitness_nomad_
1 9 last month

@tommyjeffree

tommyjeffree
#hamstrings. yesterday's 3rd working set of #romaniandeadlift using a band for #terminalhipextension.
πŸ”ΉοΈi filmed this angle so you could see that the band is set to the crease at the top my thighs. i'm not fully extending my hips at the top of the range to promote constant tension exactly where i'm trying to generate it.
πŸ”ΉοΈi'm pulling 120's with a 3 second eccentric. i failed with form before i hit 12 reps because this was heavy as sh*t. on any stiff-legged deadlift think "vertical shins"!
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#passionprecisionprogress #nutrishoptempe #bodybuilding #azfitness #personaltraining #fitness #weightloss #contestprep #transformation #iifym #fit #fitness #workout #heritagedistrict #gilbert #chandler #tempe #mesa #queencreek #arizona #flexibledieting  #macros #npc
1 58 5 hours ago

@jessicalynn.fit

jessicalynn.fit
Some leg day moves comin atcha πŸ”₯
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a couple of my workouts i did the other day when i did legs & shoulders. the first & last videos will burn up the quads. for leg press i like to switch up my foot placement sometimes to target different areas. i love doing a narrow stance (feet together) to target my outer thighs. i never really have a game plan when i go into the gym (besides what muscle i’m gonna hit) i just see what’s open so it helps to have a variety of workouts that you know will target specific muscles. happy h**p day πŸ€“πŸ‘πŸΌ
4 76 5 hours ago

@marti_parti5.56

marti_parti5.56
#legday at the hog got me feeling #bitchmade today.

first leg day since i hurt my back about 2 months ago. 5th day back in the gym since taking 2 weeks off for a course i was sent to for work. feels so great getting back to it.

another killer workout with my bro sergio "the machine" cepeda @fusique28 in the books; followed by our tradition: post workout #brewskis
#hog #houseofgains #legdayworkout #wobblylegs #squats #legpress #legcurls #legextension #romaniandeadlift #gym #gymrats #gymlife #bro #beer #brewskis
1 5 6 hours ago

@cpollifts

cpollifts
Bands a make her (sit in the locker room for 15 min post workout trying to convince herself she’s not gonna throw up) #happyhumpday β €β €β €β €β €β €β €β €β €
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but seriously tho if u haven’t hopped on the resistance band train yet then first of all get it tg, and secondly you 1000% should. you can get these babies literally anywhere in all different shapes and sizes. it’s an awesome way to trick your body into thinking you’ve switched it up when reality you can incorporate these into almost any exercise you’re already doing. a little extra tension goes a long way. &&& they make u look extra thiccc on leg day so that’s always a plus. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €
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#strongnotskinny #legday #gymlife #strengthtraining #gymsharkwomen #gymshark #gymsharktrain #liftheavy #girlswholiftheavy #squatsforthethots #bulkingseason #powerbuilding #fitnessjourney #goaldigger #workoutmotivation #fitnessmotivation #doievenlift #iifym #romaniandeadlift #bodybuilding #girlswholift #pumpchasers #bisfortheguys #instafit #instalift
5 58 6 hours ago

@summit_personaltraining

summit_personaltraining
There’s so much of my past self that i don’t resonate with anymore, but i love her all the same.
she was growing, she was doing her best. she fought hard to get me here #beforeandduring #strongerthanyesterday #thegrind
5 67 6 hours ago

@hyper_claudia

hyper_claudia
1 22 7 hours ago

@roxycarozzo

roxycarozzo
Hey hey it’s #humpday perfect πŸ‘ŒπŸ» day to explain my b1 exercise of my day 1 #trainingplan.
as i’ve explained in the previous posts i’ll explain 1 exercise a day giving you some #workouttips and make sure you’re know what you’re doing on the gym floor.
if you’re looking to building your #b**t make sure you include it in your #trainingprogram more than once a week, this is valid go any other muscles πŸ’ͺ🏻 you want to grow, just do not exaggerate otherwise you’ll overtrain it.
#romaniandeadlift is a variation of the conventional #deadlift it consiste on focus on the mid top part of the range.☝🏻remember: if you are looking to building strength it’s optimal to include partials range exercise as it will help you to get those numbers up ☝🏻by breaking down the movement for a bigger come back once you’ll go for full range.😏
πŸ‘πŸ»pro if you’re not very flexible (specially in the hamstring) this will help you to get in control of the exercise and step by step you’ll be able to start from the floor whitout problems) πŸ‘ŽπŸ»cons as any other deadlift #lats engagement is the key πŸ”‘ it is very easy to do the movement wrong ( you’ll feel lower back and traps: at that point check again the description on this post and try again πŸ˜‰)
execution: think of you back like if it was only one piece not able to internally rotate (neck included).
grab the bar slightly wider than shoulders stance;
the elbows are facing backwards ( this will make easier to lock the back);squeeze the triceps; chest out push shoulders down ( looking yourself in the mirror make sure you still see you neck 😜)
ok now that you’re set:πŸ‘‡πŸ»go down only moving backwards your hips ; chins are perpendicular to the floor keeping contact with the bar during all the exercise; knees are slightly bent but make sure you feel the stretch on the hamstring;
once at the bottom do not relax!
breath out 😀squeeze the glutes as hard as you can driving the hips explosively forward , triceps and lats are on fire πŸ”₯
you’re at the top now ; breath in and repeat 😈enjoy!!!! if you want to see my full workout πŸ‹πŸ»‍♀️ for this month scroll back to day 1 πŸ“hope this will help you !
#gymtime #gymmotivation #workout #legday #strong
2 54 7 hours ago

@stepupphysiotherapy

stepupphysiotherapy
Myofascial cupping + movement = πŸ‘ŒπŸ½
post acl reconstruction using a hamstring graft.....working on the posterior chain to strengthen and using the cupping for increased circulation and fascial movement.
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make moves. lift. pull. push. πŸ’ͺ🏽
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#physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #gym #rehab #prehab #movement #movementtherapy #stifflegdeadlifts #romaniandeadlift #hamstrings #acl #aclrecovery #myofascialcupping #cupping #cuppingtherapy #personaltrainer #fitness #wellness #health #crawley #crawleytown
0 35 7 hours ago

@empower_fitness

empower_fitness
Super proud of client @gemmafindlater, comes in and gives it her all every time no complaints. seeing that strength go up more and more πŸ’ͺ🏻 #clientappreciation #personaltrainer #puregym #aberdeen #romaniandeadlift #weighttraining #progress #strongwomen #gym #fitnessmotivation #fitfam #gymlife #girlswholift
2 31 7 hours ago

@gar_waters

gar_waters
One of the most difficult movements to teach somebody is the hip hinge. it takes a large amount of body awareness to master but is a hugely strong movement once learned correctly.

this is a movement i teach all my clients and we take our time with it to ensure proper technique is used and that they understand the concept behind it.

once grasped, the hip hinge (or rdl as shown here) teaches somebody to bend forward from the hips without any movement from the spine. this is important as usually when bending forward people will have no awareness of what their spine is doing and thus placing potential pressure on it from day-to-day leading to "random" back pain or a "weak back". you can see near the end of the video that even as the weight becomes very challenging, the spine stays completely neutral and all the work is done with the legs. *not everyone will get to this depth in this particular exercise, but when a muscle can be brought into a large range of motion safely, it would be silly not to train for strength within that range of motion.

#hiphinge #backfit #backhealth #strong #romaniandeadlift #rdl #garywaterspersonaltraining
0 25 9 hours ago