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Search result for #romaniandeadlift

@mission.happy.healthy

mission.happy.healthy
Gestern abend war #legday angesagt ๐Ÿ‹๐Ÿป‍โ™€๏ธ. hier sehr ihr eine kombination aus romanian deadlift & squat. als gewicht verwende ich hier ein #kettlebell mit 18 kg. beine trainiere ich wirklich viel lieber als arme & co. - auch wenn am nächsten tag der muskelkater 1000 mal schlimmer ist ๐Ÿคท๐Ÿป‍โ™€๏ธ! #legday#fitnessmotivation#kettlebellworkout#kettlebelltraining#functionaltraining#lift#fitness#healthychoices#romaniandeadlift#squats#kettlebellsquats#missionhappyhealthy
0 6 2 hours ago

@mariangel84

mariangel84
So. i just benched 145. the tried it again and trapped myself under it. this is how i got out. somehow got one side on the safeties and scooched out. then i decided it would be smart to stand on the bench and do a narrow stance romanian deadlift and farmer walk it across the bench and re rack. #donttrythisathome
#romaniandeadlift #benchpress #powerlifting #powerliftingwomen #powerliftinggirls #balancebeam #farmerwalk #rogue #competitionprep #doyouevenlift #fitfam #fitfamily #fitnessaddict #fitnessjourney
3 20 3 hours ago

@howardtrainer

howardtrainer
2018-0721ใˆฅใ€่จ“็ทดๆ—ฅ่ชŒใ€‘
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ใ€Ž็™ปๅฑฑ่€…ใ€100ไธ‹
ใ€Žkettle bell swingใ€28ๅ…ฌๆ–ค 2็ต„x50ไธ‹
ใ€Žromanian deadliftใ€130ๅ…ฌๆ–ค 4x13
ใ€Žhanging leg raisesใ€55็ฃ… 4x15
ใ€Ždumbbell farmer’s walkใ€ๅทฆๅณๆ‰‹ๅ„135็ฃ… 4x40
ใ€Žๅ•ž้ˆดๆ‡ธๅž‚ๅผๆŠ“่ˆ‰ใ€ๅ–ฎๆ‰‹65็ฃ… 2x3
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#่ฑชๆ•™็ทด #้‡่จ“ไธŠ็™ฎ็—‡ #็ทดๅฐฑๅฐไบ† #่จ“็ทด #ๅขž่‚Œ #ๅขž่‚Œๆธ›่„‚ #้‹ๅ‹• #็กฌ่ˆ‰ #็พ…้ฆฌๅฐผไบž็กฌ่ˆ‰ .
#fitness #bodybuilding #body #power #muscle #gym #training #instafit #instagood #workout #romaniandeadlift #deadlift #rdl
0 6 4 hours ago

@doylestownsportsperformancepa

doylestownsportsperformancepa
I’ve tried teaching the hip hinge a lot of different ways, even using the dowel down the middle of the back. i’ve found that if athletes can see themselves (here tuned sideways to the mirror) it’s very effective. kaellum can see his back and adjusts when he sees his lower back is not in a neutral position. coaches, what works best for you?
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#hiphinge #rdl #romaniandeadlift #selfassessment #instantfeedback #strengthtraining #strengthandconditioning #sportsperformance #sportstraining #sports #sport #movement #exercise #fitness #workout #train #training #performancetraining #trainer #coach #athlete #athletes #smallgrouptraining #oneononetraining #teamtraining #soccerplayer #goalie #keeper #doylestown #buckscounty
2 36 7 hours ago

@brunchnbarbells

brunchnbarbells
Decided to switch things up and experiment with some circuit training. ran this four times with a 90-120 sec rest between each. see below for full work out!! ( dont mind insta’s s**t video quality plz )
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
circuit included:
12 reps chest press
10 reps over head dumbbell press
10 reps bicep curl
10 reps over head tricep extension
10 reps/ side single arm row
10 reps landmine squat
10 reps/ side step ups
10 reps/ side romanian deadlifts .
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#circuittraining #circuit #rdl #romaniandeadlift #stepups #squats #overheadpress #bicep #bicepcurl #tricep #tricepextension #barbell #dumbbellworkout #barbellworkout #dumbbell #bostonsportsclubs #bsc #boston #copley #trainer #personaltrainer #pt #row #boylstonstreet #boylston #copley
0 16 7 hours ago

@bjeanne97

bjeanne97
Decided to switch things up and experiment with some circuit training. ran this four times with a 90-120 sec rest between each. see below for full work out!! ( dont mind insta’s s**t video quality plz )
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
circuit included:
12 reps chest press
10 reps over head dumbbell press
10 reps bicep curl
10 reps over head tricep extension
10 reps/ side single arm row
10 reps landmine squat
10 reps/ side step ups
10 reps/ side romanian deadlifts .
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#circuittraining #circuit #rdl #romaniandeadlift #stepups #squats #overheadpress #bicep #bicepcurl #tricep #tricepextension #barbell #dumbbellworkout #barbellworkout #dumbbell #bostonsportsclubs #bsc #boston #copley #trainer #personaltrainer #pt #row #boylstonstreet #boylston #copley
0 17 7 hours ago

@_jubeen

_jubeen
๐Ÿ‹๐Ÿป‍โ™€๏ธ
๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ
์ปจ๋ฒค์…”๋„ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ
๊ฒจ์šธ์‹œ์ฆŒ์„ ์œ„ํ•ด ์ฒด๋ ฅ๊ด€๋ฆฌ๋Š” ๊ณ„์†
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โœ๏ธ๋ฃจ๋งˆ๋‹ˆ์•ˆ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ
์ฒ™์ถ”๊ธฐ๋ฆฝ๊ทผ์˜ ๊ธด์žฅ์ด ํ’€๋ฆฌ์ง€ ์•Š๋„๋ก ์œ ์ง€์‹œ์ผœ์ค€๋‹ค
๋ฐ”๋ฒจ์„ ๋‚ด๋ ธ์„๋•Œ ๊ฒฌ๊ฐ‘๊ณจ์ด ๋Š์Šจํ•ด์ง€์ง€์•Š๋„๋ก ์ˆ˜์ถ•์„ ์œ ์ง€ํ•œ๋‹ค
๋ฐ”๋ฒจ์„ ๋“ค์–ด์˜ฌ๋ฆฌ๋Š” ๋Š๋‚Œ๋ณด๋‹ค๋Š” ์—‰๋ฉ์ด๋ฅผ 2์‹œ ๋ฐฉํ–ฅ์œผ๋กœ ์ˆ˜์ถ•์‹œํ‚จ๋‹ค๋Š” ๋Š๋‚Œ์œผ๋กœ ์ผ์–ด์„ ๋‹ค
โŒ์ผ์–ด์„  ์ž์„ธ์—์„œ ํ—ˆ๋ฆฌ๋ฅผ ์•ž์œผ๋กœ ๋‚ด๋ฐ€๋ฉฐ ๋“ฑ๊ทผ์œก์„ ์–ต์ง€๋กœ ์ˆ˜์ถ•ํ•˜์ง€ ์•Š๋„๋ก ํ•œ๋‹ค. <-๊ฐ€์žฅ ์“ธ๋ฐ์—†๋Š”๋™์ž‘. ๋“ฑ์ˆ˜์ถ•์šด ๋“ฑ์šด๋™ํ• ๋•Œ ํ•˜์ž. ์ด๊ฑด ์ „์‹ ์šด๋™์ž„. .
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#ํ—ฌํŠธ #ํ—ฌ์Šค์žฅํŠธ๋ ˆ์ด๋‹ #ํ—ฌ์Šค์žฅ๊ฐ€์„œ_๋ญํ•ด์•ผํ• ์ง€_๋ชจ๋ฅผ๋•Œ_๋ณด๋Š”_์˜์ƒ#deadlift #romaniandeadlift #conventionaldeadlift #wholebody
#๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋ฃจ๋งˆ๋‹ˆ์•ˆ๋ฐ๋“œ๋ฆฌํ”„ํŠธ #์ปจ๋ฒค์…”๋„๋ฐ๋“œ๋ฆฌํ‘ธํŠธ #์ „์‹ ์šด๋™ #์ข€์žˆ์œผ๋ฉด๊ธฐ๊ฐ„๋งŒ๋ฃŒ #์ง‘์—์„œ๋”๊ฐ€๊นŒ์šด๊ณณ์œผ๋กœ
2 44 8 hours ago

@thegainzlife

thegainzlife
Ok ok, first day back since saturday! chest and biceps today!
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db flat press
hs incline press
cable flyes
decline cable flyes
bb curls
db curls (seated)
high incline spider curls (๐Ÿ‘†)
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#friday #herewego #fridaynight #chest #biceps #curls #benchpress #lacey #washington #spidercurls #recover #rest #gains #weightlifting #deadlifts #romaniandeadlift
3 159 8 hours ago

@sweetangelina2453

sweetangelina2453
I love lifting heavy!!โค๐Ÿ‹๏ธ‍โ™€๏ธโค๐Ÿ’ช a big thank you to @sssteevo for spotting me! today i bumped up mondays squat weight from 165 lbs to 175 and i did it!! i did 3 sets of 6x reps on my own!! coaches amie @amieadcock_ifbbpro thank you for being such a huge inspiration for me!!๐Ÿ˜˜๐Ÿ‘ #fridayvibes #legday #leggains #thickthighs #nothighgap #liftheavy #girlswholift #squats #romaniandeadlift #40fitandfabulous #getit #reachinggoals #noexcuses #todayisagreatday #fridayworkout #weightlossjourney #weightlossmotivation #fitnessmotivation #down77lbs #everydaymotivation
2 44 9 hours ago

@alberto_sevilla_neogym

alberto_sevilla_neogym
Peso muerto rumano con @jackiegonzalez2390 buena ejecución ๐Ÿ‘๐Ÿ’ช๐Ÿบ.
#coachlife #casadeentrenamiento #transformadordecuerpos #lobosnxt #romaniandeadlift #spcneogym๐Ÿบ๐Ÿพ #wellnesscoach
3 34 9 hours ago

@ayel0_

ayel0_
Last night.....
little whoopsie coming off the rack followed by about 8 very high squats, finally found some groove at the end ๐Ÿ™Œ๐Ÿฝ 225 dead’s...as romanian as they get for me ๐Ÿ˜น supposed to get 10 stopped at 8, nice & shaky lol

tri’s, bc apparently i work arms now ๐Ÿ™„
@bigricklopez with the “woah” commentary lol
missing home and comp bars ๐Ÿ˜ซ @ironcoregym
4 42 13 hours ago

@meikjensen

meikjensen
1 24 11 hours ago

@johnnyal1

johnnyal1
Many claim that the deadlift is the king of the hip hinge pattern. this is true for powerlifters and perhaps those who want to display maximal concentric strength in this movement pattern. but for muscle building, there are better options. check out the video above. here i’m cranking out some bb rdl’s. these build more muscle and produces far less injuries then conventional or sumo deads do. don’t get me wrong, deadlifts are great for a bunch of stuff including: absolute strength training, strength testing, power development (assuming you’re doing speed dead’s), learning correct lifting mechanics, and for feeling like a badass. but if your goal is to get jacked and stay safe, shift your focus to a better exercise for the task. #deadlift #deadlifts #strengthcoach #fitnesstraining #gains #powerbuilder #ironaddict #lowerbodyworkout #lowerbodyday #legday #rdl #romaniandeadlift #rdls #meathead #meatheads #powerlifter #powerlifting #bodybuilding #bodybuilding #musclebuilding #buildmuscle #barbell #barbelltraining #fitnessaddict #fitover40
1 52 13 hours ago

@e.a._solano

e.a._solano
Legs & abs

back squat 5/3
romanian deadlift 15/4
leg extension 15/4
seated calf raises 20/4
leg raises 15/4
hanging leg raises 20/3
sit ups 20/3

#legs #abs #backsquats #romaniandeadlift
#legextension
#seatedcalfraises
#legraises
#hanginglegraises
#situps
0 4 14 hours ago

@worthy_gainz

worthy_gainz
I hate doing legs...but i force myself.. #legpress #legcurl #legextension #romaniandeadlift 4 to 5 sets each.. #gainz #progress #improve #gains #legday
1 14 14 hours ago