It’s not all about turning yourself into a sweaty mess, passed out on the floor.
personal training sessions focusing specifically on mobility can not only enhance your overall performance in your training or chosen sport, but also improve quality of daily life by freeing up the body and targeting chronic injuries or restrictions that impede freedom of movement.
in both cases shown, it took only one hour of specific mobility work to improve range of motion, specifically overhead mobility. for anybody suffering from shoulder injuries or restrictions, the techniques we use can help rehabilitate the structural integrity of the joint, improve range of motion, and build strength and confidence whilst operating within that new range.
message to book a consultation and 1-to-1 session.
Did you know!!
-a mouse can squeeze through 6mm gap
-the average mouse eat upto 3g per day
-their eye sight is really poor
-they use u***e as markers to know where they have been
-they use whiskers to sense their surroundings and travel alongside walls.
disgusting i know!
as winter approaches house mice will invite them selves into your homes and they be easy to evict them. call us or email us to proof your homes and businesses before it's too late.