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@that_gal_runs

that_gal_runs
5km training, intervals start tonight

tonight's plan is:
1km warm up
500m fast, 500m steady x4
1km cool down

followed by a 20min strength session, sit ups, plank, weights, squats, dips

any advice would be greatly received!

#running #run #runners #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #runninggirl #intervals #5km
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@katyaneleal_blessed

katyaneleal_blessed
0 0 just now

@alenka_citykey

alenka_citykey
Возвращаюсь к тренировкам в зале, спустя месяц перерыва 💪🏻
Теперь спорт у меня каждый день ☺️ Чередую бег и тренажёрку 🏃🏻‍♀️🏋🏻‍♀️
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Локации: @sporthub_f1 и городской парк
Коллеги 😂: @stilianspai и @katyasavchenko_ .
#sport #gym #run #running #fitness #life #sporty #nike #sunmer #спорт #бег #kherson #ukraine #украина
0 1 just now

@4drun

4drun
Much as i enjoyed training specifically for an event... the one thing which was a bind was thinking carefully about when i could, or should, put in my cardio effort. back to freeform wheeling around london for 70-100 miles a week. with the sun out it’s great. #ultrarunning #ultra #hybridathlete #running #runultra #runultraphoto #marathon #runlondon #run #marathontraining #strength #endurance #commandotemple #13.1 #26.2 #runhead #halfmarathon #faster
0 0 just now

@rafaidina

rafaidina
η #solarboostweek είναι εδώ και τρέχει! σήμερα τα λέμε στο κέντρο πολιτισμού Ίδρυμα σταύρος νιάρχος για 'golden hour sunset run & strength' 🌅
ξεκινάμε στις 18:30, μην λείπει κανείς!
join μέσω @runtastic και τα λέμε στον εξωτερικό χώρο του φάρου!
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#σιγιουδεαρ #adidasrunnersathens #takechargeathens #solarboost #week #goldenhour #run #strength #adidasgr @snfcc #stavrosniarchosfoundation #adidasrunning
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@fitdominikaaa_dk

fitdominikaaa_dk
A co je pro vas relax ? 💦😈🦋🏃🏼‍♀️ @gymbeamcz @gymbeamsk ... slevovy kod: dominika5 🙋🏼🖤 ... #runbabyrun #run #running #burnfat #burncalories #gymbeam #fitness #fit #cardio #nature #wednesday #motivation #fitnesslifestyle #fitnessgirl #fitgirl 💙☀️🏃🏼‍♀️
0 8 just now

@moggiemaurice

moggiemaurice
I’m actually a really good #watchcat... up until i run away and hide anyway #look #whoshere #quick #run #hide #cats #catsofmelbourne #catsofinstagram #frecklenose #whiskerswednesday
1 2 just now

@rogerbikerun

rogerbikerun
Un savi va dir 🤓🤔 no et prenguis la vida tant seriosament. al final ningú en surt viu d'ella 😂😂😂😂 bona cursa organitzada pels amics de @selvatrail esperem tornar-hi l'any vinent. això sí, podriem sortir una mica abans 😉😉😉 #running #trailrunning #roadtochamonix #nutrideporte #muntanyescostadaurada #selvatrail #sport #friends #domingo #run #trail #enjoy
#suuntoambit3 📷by @llaneu
2 96 Yesterday

@emilyslifts

emilyslifts
Couch➡️5k: first training complete! i hate running because i’m bad at it. i’m trying to start being good at it, so i can like it💁🏼‍♀️
1 1 1 minute ago

@summittosoul

summittosoul
Who’s excited for tri season kicking off?! new @coeursports tri-kits have us ready to #swimbikerun the summer away! #triathlete #womenowned #summittosoul
1 4 2 minutes ago

@kawamasa0347

kawamasa0347
0 0 just now