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_running_love_

@_running_love_

running_lover
just now
_running_love_ ❤💟 @runningslowfaster ・・・ same race...one year apart. i don’t normally do these kind of posts, but after my race yesterday i started thinking about my running over the past year. when i ran this race in 2016 i didn’t actually run, i walked it because i was still recovering from an injury. even if i had run it, i doubt i could have finished under 45 minutes...and i would have been taking walking breaks. yesterday i ran it in just under 39 minutes, and i ran the whole thing like it was no big deal. i ran it after being sick for nearly 3 weeks (and coughing the whole way!) and still managed a pr. could i have run it faster? probably, but i had fun and that was more important. am i the fastest one out there? not even close. but that just means i have the opportunity to keep improving! shortly after this race last year, i started heart rate training with @themotherrunner and never turned back! i’m stronger, faster, have more endurance and best of all...i love running. and my new running outfit is clearly an upgrade. . . . don't forget to follow:➡ @running_of_insta 😎 ✅ 😍 ✅🐶💓 🌸 tag & share with your friends⤵ ➖ 🎬directed by @womensrunningcommunity 🍀 📷 credit: @running_of_insta💕💗 💔 comment below if you like this 💕 love to tag? please do!⤵ 🌟💝‍ #run #instarunners #running #iloverunning #runners #instarunneros #trailrun #runnerscommunity #runnerspace #runninggirl
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cbxrun

@cbxrun

CBX Run
1 minute ago
cbxrun ・・・ "se o amor, dentro da sua mente se perde, se continua vendo outros seres como inimigos, então não importa quanto conhecimento ou educação tenha, não importa quanto progresso material se realize, só o sofrimento e a confusão surgirão." dalai lama #bomdia #rwbrasil #361brasil #filabr #nikerunning #o2correbrasil #trailrun #maratona #meiamaratona #corridademontanha #corridaderua #corridas #run #runners #running #1cbxrun #1kribeira #deusmoranaribeiraepasseiaporsalvador #adidasbrasil #peformance #performance @pejrsoares @peformanceassessoria
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exphysiker

@exphysiker

Jens
just now
exphysiker Montagmorgeneinheit im fitnessstudio. 80 lunges mit 15kg und die einbeinigen squats (am trx) habe ich schon hinter mir. und das nach 1.600 stufen zum aufwärmen. jetzt nach squats mit der langhantel und boxjumps und die beine sind dann für heute gut trainiert.
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thinkthyroid

@thinkthyroid

Ronnie
just now
thinkthyroid It’s easy to keep things gf when your plate looks like this 👆🏼👆🏼 a lot of ppl think you’ll still be hungry if you don’t eat white bread or rice. nope, not the case 🙅🏼‍♀️ as long as you have good fats & protein, you won’t need to snack for hours after. <it also helps when the 🥑 is cut like a flower>
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eltiopani

@eltiopani

#ponunpanientuvida
1 minute ago
eltiopani Respira hondo, escucha tu interior y marca tu camino. take a deep breath, listen to your interior and mark your path. #pensandoennuevosretos #respirando #momentosdepaz #renovandomivida #swim #natacion #bike #ciclismo #run #correr #triatlon #triathlon #montaña #montain #tripostureo #segovia #españa #nopiensessolohazlo #ponunpanientuvida
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ergodinamica

@ergodinamica

Ergodinamica
1 minute ago
ergodinamica El servicio de preparación física está dirigido a todos los pacientes que a través del ejercicio físico quieren mejorar su estado de forma o su condición patológica
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lauryann.bou

@lauryann.bou

Lauriane® - Paris/Metz- 🦅
1 minute ago
lauryann.bou Lundi 8h00 déjà une heure que je suis au boulot 💥💥. ça pique un peu 😅. prochain cours à 12h00. et cette semaine re- lancements 🚀 des nouvelles chorées #lesmills. . bodyattack™️ 99. bodypump™️ 104. rpm™️ 77. bodybalance™️ 79. . be ready! . bon lundi😋. . #paris #metz #training #healthyfood #teamfitness #breakfast #bowlcake #brunch #lunch #pancakes #fitnesscoach #healthylife #teamshape #teamtgiga #youngandaesthetic #instarunners #instarunfrance #sportlife #french #fitfam #fitnesslife #workout #betterforit #girlwithmuscles #run #runners #runneuses #bootybuilding
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shellsmiracles

@shellsmiracles

Michelle Brown
1 minute ago
shellsmiracles Crazy running the #6inchtrailmarathon this year. inconsistent training, really wasn't feeling like this race would go well but walked away with a 37 minute pb and no injuries 👊 pushed hard for the last 5-10kms when i realised sub 5 was possible. 4:58:06 official time and plenty of laughs along the way thanks mostly to @tinaruns_for_fun and ben for most of the training i did - alicia for looking after me on the day and to everyone out there for all the smiles along the way 😀 the support at the aid stations and finish line was 👌😍 #crazyultrarunners #run #trail #runningmumsaustralia #runhappy #focusedninjaphotography
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asa_runs

@asa_runs

Åsa (battre.liv)
1 minute ago
asa_runs This little pocahontas ran 5,5k trail this morning 👆🏼❄️🌲🏃🏽‍♀️ hope you all get a fantastic monday! what are you up to today? #enlitethedark #lumaactive #lightupyourway #lumaenlite #smellwell #löpning #springandetjejer #instalöpare #instarunners #runner #run #loverunning #keeprunning #justrun #runningwomen #womenrunning #runningmom #runspo #rwpasset #runnersworldswe #runlikeagirl #löpåret2017 #solnaruttorunners #löpningförsjälen #runningistherapy #laufen
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