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@correquecura

correquecura
Porque o nosso alvo é incentivar... e o nosso querido @angelomportugal tem prosseguido de forma certeira para o alvo. parabéns por “tirar do sofá” o sobrinho @caioplago 🖤💚


#repost @caioplago with @make_repost
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a cada treino é uma nova aventura, a cada quilômetro alcançado é uma sensação de superação... agradeço a @angelomportugal
por ser meu treinador, amigo, tio e um dos principais incentivadores dessa nova jornada 💪💪💪💪 #corridaderua #runners #corrida #instarun #superacao #correrfazbem #correquecura #correndoporai #runne #running #fitness
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@podiumequipe

podiumequipe
O jornalista alexandre skiter sinato (@asinato ) começou a correr ao sentir necessidade de estar mais ativo sem que para isso dependesse de outras pessoas.
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quando adolescente praticava futebol e tênis, passou por 12 longos anos de sedentarismo, até encontrar nas corridas a intensidade e o prazer pela prática esportiva, marca que sempre o acompanhou. em novembro de 2015 as corridas já haviam preenchido um lugar especial em seu dia a dia para não sair mais.
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entre sua intensa rotina profissional e os deslocamentos até sua cidade jaguariúna, alê concilia um volume média mensal de 130km de treinos.
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já percorreu todas as distâncias em corridas até chegar aos 42km. aliás, alê já completou a distância mais desejada entre os corredores algumas vezes. maratona de são paulo (1ª maratona), maratona do rio de janeiro (r.p. 3h57min38), e a maratona de nova york já estão no seu currículo. vale ressaltar que nova york é rotulada por muitos especialistas no universo runner como a maior e mais importante maratona do mundo. .

o gosto pela natureza aparece em outras provas em que já participou, como desafio 28 praias – ubatuba, 21km de fernando de noronha e 30km trirex brotas. entre todas suas participações alê destaca dois momentos marcantes: “cruzar a linha de chegada da maratona de sp, minha primeira maratona, e cada passo da maratona de nova york“.
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seus pais são seu exemplo na vida, no meio esportivo admira guga, vanderlei cordeiro e senna. seu cotidiano é repleto de apoio de amigos e familiares, e constantemente procura viver a vida de acordo com sua frase de inspiração: "o que se leva dessa vida é a vida que se leva"

#atletapodium #equipepodium #equipedecorrida  #corridaderua #instarunners #instarunnersbrasil #viciadosemcorridaderua #vicioporcorrida #correrecompartilhar #brasilrunners #brasilcorridas #falandodecorrida #nikerunning #eutreinocorrida #running #justrun #runnerselfie #eueacorrida #ferasdoasfalto #focanacorrida #maiscorra #estilocorrida #euescolhicorrer #vidasaudavel
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@mrs.caroeh

mrs.caroeh
What a wonderful run today in this sunny yet frosty morning! only makes me think on how much i’ve achieved this year. although this year i’ve been trying harder to not linger on the past, on a day like this instead of measuring up myself against my past, what i feel if motivated by my past… everything that i’ve been through (good and bad) has brought me here to this wonderful day, and that is massive. the future does not intimidate me anymore (well, most of the time!). today i feel inspired by all those possible futures that i have and my run felt today as if i was running forward towards a better me with every single stride. so much good happening and i’m just grateful today!

#onelife #beatyesterday #grateful #thelittlethings #nevergiveup #tuesdaymorningrun #morningrun #thepathto10k #running #runningwomen #thisgirlcan #december #positivemind #nofilter
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@bagussatriom.a

bagussatriom.a
New balance 247 size 40 - 44 .
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transfer bank :
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‌ocbc nisp 014810051301 a/n bagus satrio m. a
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‌mandiri 1300-0124-26287 a/n faizatul umami

‌wa : +6289676167662

‌semua foto yang di upload adalah real picture ya, kualitas sudah di sesuaikan dengan harga..
‌buat yang serius order bisa langsung hubungi kontak yang tersedia, kami tidak melayani comment di ig.
‌untuk para reseller akan dapat potongan harga (disesuaikan)
#nike #adidas #puma #converse #mizuno #bandung #olshop #sepatu #murahmurah #igo #bandung #jakarta #surabaya #jogjakarta #vans #skate #pria #hot #fashion #sepatumurah #sepatubandung #indonesia #running #persib #nb247 #newbalance247 #nbmurah #jualnb247 #newbalance #newbalancemurah
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@milagrosvillenas

milagrosvillenas
Así de feliz y casual cuando el plan indica correr!!!!
#corremilicorre 💉💊🤗🙏🙋✔🆗😍🎶💃🌷💕💪🌈🏃
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#running #astigmatismo #anemia #hipotiroidismo #runforlife #run #runlikeagirl #runner #power #garmin #happiness #smiley #marathoner #nopainnogain #favoritecolor #terapia #training #gym #diabetes #tiroiditisdehashimoto #tendinitis #fascitis #again #iloverunning #veterinarian
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@ktc1994

ktc1994
~never decrease your goal, increase your effort~

determined to push the training in 2019 and smash my #greatnorthrun time...entry paid and ready to go 🏃🏽‍♀️ #running #gnr2019 #greatnorthrun2019 #runningquotes #training #halfmarathontraining
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@running.upload.daily

running.upload.daily
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@akiko_sato24

akiko_sato24
メイン練習、7㎞ラン🏃‍♂️
atポイントからちょっと上げたペース。
那覇は前半無酸素💦大阪はほぼ有酸素範囲内で収まったので、at値をもっと上げたい。

大阪前→那覇後、ヘモグロビン値がほぼぶれず。リカバリーに必要な体力もなんだかんだ言いつつあったみたい💕
貧血で走れなかった頃がウソのよう。
一度、レース直後のcpk値計ってみたいんですけど…😁 脱水状態になってる血管、看護師さんの例えに爆笑😆
中身の通ってない水道管って…こまめに水分・栄養補給!心がけます。

あとはしっかり寝てください😁といわれ、苦笑い😅

#今日のひとさら #チキンソイクリームシチュー
身体を温めてくれる鶏肉に、豆乳で植物性たんぱく質をプラス。
ニンジン、たまねぎ、じゃがいも、白菜。
白菜にはからだの余分な熱を除いたり、抗酸化作用もあるそう。
寒い時期はお鍋で、たくさん食べよう💕

#マラソン#ランニング #marathon#running #training#thesweatlife #大阪マラソン#nahaマラソン #ヘモグロビン#貧血改善 #athletefood #recoveryfood #protein #chicken #soy #soymilk #vitamin#mineral #fiber #アスリートフード #回復食 #うちごはん#おうちごはん #うつわのある暮らし #starbuckscoffee#mug #アリタポーセリンラボ #古谷製陶所
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@realbuzzchester

realbuzzchester
❗amazing offers like this won't be around for long! all asics footwear is currently 50% off but only for 48 hours! make sure you come visit us before 5:30pm on wednesday so you don't miss out ❗
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@mili_nanea

mili_nanea
ジムで筋トレ40分とラン20分。整骨院に予約入れてたのをすっかり忘れていて、予約をすっぽかしてしまった…💦😱申し訳ございません🙇‍♀️💦
明日はプールかな。
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@watanabekundesu

watanabekundesu
#running #run #heart_rate #heartrate #heartratetraining #心拍確認 #レッドゾーン #最近心拍上がりすぎ #リカバリータイム守ったらスタート時間に遅れる(笑)#って言うか、滑ってコケたゎ! #痛っ #🤕
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@iquefornari

iquefornari
A rotina de poucas horas de sono 😴 tem me deixado bem exausto, confesso.
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havia planejado meu treino para hoje às 5h da manhã e não consegui acordar 😔. e não gosto de deixar de fazer treinos, ainda mais na pré temporada, onde se reforça o corpo (estou bem precisando).
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a alternativa será ir às 19:30 💪🏼 para não deixar escapar...mas o difícil é que quarta-feira, amanhã, terá de ser as 6h da manhã e o tempo de recuperação pequeno novamente. .
haja força 💥💪🏼👊🏼👊🏼⚡️⚡️.
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#esportistadealma #vibevolt #adidasrunners #adidasrunnersrj #adidasrunnerssp
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@barkingmadaboutanimals

barkingmadaboutanimals
Busy day at work followed by an 8.5 mile run. marathon training for @dementiarevolution #running #runner #longwaytogo #londonmarathon2019 #dementiarevolution #pup#puppy#dogs#dogsofinstagram#hounds#cute#dogwalker#petsitter #housesitter#pets#petsofinstagram #tenterden#kent#paws#claws#fourleggedfriends#dogsitter#ilovemydog#ilovedogs#petstagram#instadog#instapet#doglover#animallover
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@arefinaria_gourmet

arefinaria_gourmet
Enfim, o nosso chocopanfit zero lactose e zero glúten está na área. 😍👨🏻‍🍳 quantidades limitadas! garanta o seu... 🙏

#panetonetrufado #panetonezerolactose #panetonezerogluten #chocofit 🙏
#paodemelfit #pedemolequefit #healthylifestyle #healthyfood #healthy #saudavel #fitness #fit #bolo #cake #chocolate #healthychocolate #fitness #fit #bodybuilder #arefinariagourmet #musafitness #musa #running #crossfit #arefinariagourmethome
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@phalanxperformancenutrition

phalanxperformancenutrition
We are in the thick of it now, social events everywhere you turn 😱 the festive season is in full swing!!
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you have works do’s, gym do’s, family do’s, woman who lives 2 doors down do’s 🤦‍♂️ all involve drink and food!!
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should you just not go and hide away to ensure you can stay on track? absolutely not ❌
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all you have to do is come up with a plan and stick to it!!
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“but i wanna get drunk” i hear you say, “i wanna let my hair down and potentially make a fool of myself in front of the whole gym and spend the next few weeks wondering if people remember me seductively squatting to depth at 3am on the dance floor😬🙈” well you can my little boozehound and what’s more it doesn’t need to undermine your progress 🤓!
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each week me and my clients make a plan, we look at the week, see what’s achievable and make it happen, they still go to their events, they still have a great time, but they do not let it undermine their ability to look and feel how they want.
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can you save calories in the day? ✅
can you chose less calorific drinks?✅
can you have food prepped and ready to go to get you safely through a hangover?✅
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all things to consider 👆.
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drink 🍷 be merry 🤪 but have the last laugh and come out of this period moving forwards not backwards, it’s what baby jesus would of wanted 😊.
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#nutrition #nutritioncoach #nutritioncoaching #weightloss #fatloss #weightlossjourney #weightlosstransformation #training #gym #gymlife #muscles #gymmotivation #running #food #foodporn #healthyfood #healthy #lifestylechange #mealprep #mum #dad #over40 #macros #lifting #crossfit #healthyeating #eatclean #coffee #individual
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@aar12it

aar12it
เก็บ​ไปเรื่​อย​ๆ​ #funrun​ #running​ #5km​ #heartrunners​ #run​
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@bagussatriom.a

bagussatriom.a
New balance 247 size 40 - 44 .
.
.
transfer bank :
.
‌ocbc nisp 014810051301 a/n bagus satrio m. a
.
‌mandiri 1300-0124-26287 a/n faizatul umami

‌wa : +6289676167662

‌semua foto yang di upload adalah real picture ya, kualitas sudah di sesuaikan dengan harga..
‌buat yang serius order bisa langsung hubungi kontak yang tersedia, kami tidak melayani comment di ig.
‌untuk para reseller akan dapat potongan harga (disesuaikan)
#nike #adidas #puma #converse #mizuno #bandung #olshop #sepatu #murahmurah #igo #bandung #jakarta #surabaya #jogjakarta #vans #skate #pria #hot #fashion #sepatumurah #sepatubandung #indonesia #running #persib #nb247 #newbalance247 #nbmurah #jualnb247 #newbalance #newbalancemurah
0 1 in a minute