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sean_bowes

@sean_bowes

Sean Bowes
54 minutes ago
sean_bowes Runner’s technical gait analysis. aiming for good running form is a big part of the work i do with my charges. 🥇 people often forego the technical aspect in favour of working harder but they’re efficiency is lacklustre. think about when you try to swim fast but look like a shark attack. same for running (or rowing), you need to be smooth. 🥇 bad form will slow you down and increase chances of injury (make it a certainty). i like to go fast and not be injured. so should you. 🥇 i can have a gander at your running and break it out into lay person’s terms for you so you can get out and run like yobes ondieki. 🥇 i make it into a user-friendly youtube clip with all my great chat and ripper advice. you should do it before you get hurt.
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daphney_the_island_girl

@daphney_the_island_girl

EndlessMindfulness Gator MD'18
51 minutes ago
daphney_the_island_girl Okay, so we've reached a fork. luckily this fork has only 2 prongs. thus, we can do 1 of 2 things; turn around and run back or move forward in 1 of 2 paths. whichever path you choose, it's up to you. so choose wisely my friend 😉 since my race this past october, i took extended break from distance running. but was glad to get back on my game yesterday:) #thisisnotevensweaterweather #perfectrunningweather #canyoubelievethisisdecember? #sprintingoverjogging #gluteliftthenaturalway #runningislife #runforresterrun #dopaminehigh #runnerswag #runningdoesthelegswonders #runwithme
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eno_blvc

@eno_blvc

Etteh Enobong
1 hour ago
eno_blvc And the psalmist said in the book of dumbbells chapter 2 vs 3. "wish not for what you desire but with a little action and consistency, u shall have it, says the lord of fitness. 😎 and the church says? amen. 😊 worship with us nxt sunday and receive more inspirational sermons😂 hope you enjoyed todays sermon.?😇 #fitnessaddict #fitnesslife #fitness #fitnessmotivation #fitspo #fitfam #run #runtastic #speed #chestworkout #abs #pacs #sport #strong #commitment #nopainnogain gain #pesevere #runwithme #fitfamily #cardio #strenght #beardgang #beard #gymlife #gym #aerobics #photoshoot #peaceout #love
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richwillrun

@richwillrun

richwillrun
3 hours ago
richwillrun Boom! not one, but two @wmmajors lined up for 2018. still buzzing from the berlin place and now chicago is in the bag too. cannot wait! who’s running chicago or berlin... or both?? 🇩🇪 🇺🇸 ____________________ #berlinmarathon#chicagomarathon#ukrunchat#runyourworld#runnersofinstagram#runwithme#runnershigh#instarunners#instarun#runningmotivation#runningbug#keeprunning#ukrunners#nevernotrunning#runningculture#runnerscommunity#runspiration#instarunners#runningbug
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paintedbutton

@paintedbutton

Susanne
3 hours ago
paintedbutton Being an outdoor runner in winter is always a little hard, with weather and ground conditions and late dawn conspiring to stop you from running. but i'll take the ice and the rain/snow and the waiting around for an hour if it means i get mornings like this in between.
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adidasrunnersworldwide

@adidasrunnersworldwide

adidas Runners Worldwide
3 hours ago
adidasrunnersworldwide Ar sao paulo by @vanfonsek /// vejam que demais‼️ vai rolar em são paulo, junto a @adidasbrasil , um "corre natalino" com todas as comunidades do #adidasrunners 😍. como assim ⁉️.. 👉🏼 cheguem junto aqui, que eu explico tudinho, meus lindos👇🏼⠀ -⠀ -⠀ no dia 12 deste mês de dezembro, as 20 hrs (sim! será a noite 😃), vai rolar esse "corre natalino de 7km 🏃🏽‍♀️🏃🏻🎅🏼 " até as 21:30 horas, com saída do largo da batata até a árvore de natal do parque ibirapuera🌲 . e para participar, basta levar um brinquedo de até r$50,00. #noelrun -⠀ -⠀ os brinquedos arrecadados serão doados para crianças carentes, com objetivo de proporcioná-las um natal mais feliz❤️⠀ -⠀ -⠀ beijos, bom dia a todos e ótimos treinos👊🏼⠀ 📷 @afonsek ❤️ ⠀ -⠀ if you also want to be featured on @adidasrunnersworldwide, just tag your photo with #yesar
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dennisngango

@dennisngango

Dennis Ngango
3 hours ago
dennisngango I'm half way through my first week of making my physical wellbeing a priority. there's nothing like feeling like winner whilst youre running🙌🙌. 2017 has been a rough year, there were many highs, lows and very low lows. but dammit, i am tired of sleeping on myself. i'm excited to see what this wellness journey will bring✊💃. #runwithme #shotwithmygalaxy #fitnessjourney
2 87
monicatejeda9

@monicatejeda9

Coyotito
4 hours ago
monicatejeda9 Y volver... 5 km de #run que me han sabido a gloria. después de unos días de descanso. mi mar, mi música... "lo que vale no es una victoria ocasional, lo que realmente cuenta son muchos pequeños triunfos sucesivos." #goodmorning #mybeach  #rungirl #runwithme #happyness #training #instasmile #run🏃 #december #instabeach #instarunners  #noteparesattitude #worlderunners #training #runnersworld  #instarun #werun  #runnerspace #runshots #runbrands  #rocopose  #runitfast #monitorthebeat #runsmiles  #running #runnerscommunity  #whatittakes #runplanet #runfitted
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loudo_fresco

@loudo_fresco

Ludovic D.
5 hours ago
loudo_fresco [urban runners] 🏃🏻8,5 km • 📈 d+43m une session hier soir tout en douceur avec mon ancienne team. je suis 😃 d’avoir revu les potos autour d’un moment sportif. en tout cas un grand bravo 👏🏻👏🏻 à @xav_prl et @runsupyogirl de continuer à faire vivre cet esprit de groupe. cela me fait penser à notre première session lorsqu’on s’est tous connu avec run&fun 🤣🤣 si certains veulent courir et n’arrive pas à se motiver, je vous invite à aller faire un tour avec eux. qu’importe le niveau, l’esprit est de courir dans la joie et la bonne humeur ⬇️⬇️ ci dessous le lien ⬇️⬇️ lien fb : urban runners marseille crew https://m.facebook.com/groups/455866501269725
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vickylnaswell

@vickylnaswell

Vicky Naswell
5 hours ago
vickylnaswell This graphic is slightly mind blowing, don’t you think? we are raised to work hard in school to be accepted into university or college where we spend years of our lives digging our way down into student debt. when we graduate we hope to find a 40hour per week job to pay off that debt so that maybe, just maybe we can buy a house some day. then we work to pay that off. and if we’re lucky, and we’ve worked hard for 40 years and played our cards right we might get some time in our retirement years to enjoy life. isn’t that depressing?! friends, in the next little while i am going to talk more about the financial opportunity that young living gives to everyone. because holding back and not sharing about this business is an injustice to my friends! anyone who has invested in their health by spending $199.75 on a starter kit also has the instant opportunity to own your own business. you can create a better financial life at the same time as you build your health. invest in your health. invest in your future. create your own financial outcome. ask me how 🤗 #yleo #ownyourownbusiness #beabossbabe #runwithme #letsdothis #opportunityisknockin #loveyourlife #mlmislife #aintnopyramidscheme #loveyoself
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danellnichole

@danellnichole

Danell
6 hours ago
danellnichole
"her messy hair, a visible attribute of her stubborn spirit. as she shakes it free, she smiles knowing wild is her favorite color." #jironword #borntobewildandfree #runwithme #bighairdontcare
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meowwoem

@meowwoem

Karissa Poitras
7 hours ago
meowwoem Decided to run at the beach tonight and d**n am i glad i did. buh bye dreadmill! 👋 it's so refreshing to breathe in the cool, fresh air when you're struggling. i'm going to start taking advantage of living three blocks from this amazing bike/pedestrian path in the lbc. 11:11 all around me 🤗😇
7 91
albuntu

@albuntu

Al Hafiz
7 hours ago
albuntu Dunia itu seluas langkah kaki. jelajahilah dan jangan pernah takut melangkah. hanya dengan itu kita bisa mengerti kehidupan dan menyatu dengannya! #kehkehkeh #themusafir #klccrg #fitmalaysia #getfitforlife #asicszaraca4 #runhappy #runforever #instarunners #runwithme #runningbuddies #runitfast #runnerscommunity #malaysianrunners #finisher #running
8 193
kevinvanvest

@kevinvanvest

Kevin Van Vest
7 hours ago
kevinvanvest Día 82: el maratón guadalupe-reyes no se compara para nada con el @maratonlala... este maratón se está corriendo (y descansando) desde que inició el conteo regresivo... #yoelegicorrer #corrermehaenseñado #run #runwithme #athleticsqro #seunico #senemik #altrarunning #altrarunningmx #zerolimits #maratonlala2018 #maratonlala #trig3sima3dición #vamosmásallá #marathon #marathontraining #marathoner #instarunners #runners #training #workout #motivation #guadalupereyesrw @runnersworldmx
2 15
zoomrunning

@zoomrunning

Zoom Running
8 hours ago
zoomrunning Follow @zoomrunning for more running inspiration! want your picture posted? hit us a dm! @anygivenrunday: my fastest time? i haven’t run it yet.🏃🏼‍♀️💨 • my 2018 {and remaining 2017} goals are all about that pace👊🏼 and chipping away at my half-marathon time! i’ve never focused on a specific distance for longer than 1 training cycle...i’ve always just ticked the box and switched to something entirely different...like a 5k to a 50k and from road to trails🙈 but not this time, not this year! this time i’ve decided that i’m going to focus on my favourite distance and see what i can do💪🏼 i don’t have a specific goal in mind, but i know faster times are in my future🎉 skies the limit right?! • 📷: from today’s crazy fog that has settled on vancity...you can leave now 🙋🏼‍♀️ // get inspired with a fresh set of running clothes! check the link in bio.
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zoomrunning

@zoomrunning

Zoom Running
9 hours ago
zoomrunning Follow @zoomrunning for more running inspiration! want your picture posted? hit us a dm! @noorahonkala: running and strength training for sunday😊👌 📸@masterdreamer // get inspired with a fresh set of running clothes! check the link in bio.
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