What do you do to maintain positive mental health? 💆🏻 🧘🏻♂️👨🏻💻📵🧖🏾♀️
this last month & half i’ve been back at home in la getting things done & taking a short travel break since my 2019 has been pretty non stop. i’ve had the opportunity to do a lot of local things i’ve not had time for, since finally i’ve been in one place for more than a month. slowing down also made me realize a lot about taking care of myself mentally and things i’ve been putting off to prioritize trips, work and constantly create/share content. 😰🥺😵🤐🥵
as a nurse i tend to want to take care of others but put off my own health which is a tough habit to break. things that have made me happy at home this month during my travel break seem to have more meaning than they used to, since i’m not able to enjoy it so often while i’m traveling for work. like for example, craig getting his green card finally, which means we can travel together again! a huge one was getting to experience my twin sister’s second time giving birth & cuddling my newborn nephew leo! 🔆 lastly i had this time to reflect and evaluate what makes my mind and soul happy when i’m not traveling... which are little things like watching lakers games, going for a walk to the grocery store, making silly tiktok videos or going to see my fav band bastille live in concert. 📍tell me: what do you do to better your mental health?
although it’s been good discovering things that make me content i’d love to hear what you guys do to maintain a healthy mentality during hectic times, especially with the holidays coming up! i’d appreciate your advice & tips since i’m not an expert at all when it comes to this and am curious to take on some new techniques myself! thanks instagram fam. 👏🏼💋🤙🏼
O óleo de tutano juntamente com o silicone fortalecem e melhoram a elasticidade dos fios. envolve o fio com um filme protetor, nutrindo, fornecendo brilho e diminuindo o frizz, com filtro solar!
nina bella cosméticos e perfumaria
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If you checked out my #tenyearchallenge post from last night, you have a visual to go along with what i’ll dive into next...
i recently had someone tell me that i look so different now, “but in the best way possible” and yanno, i felt that. i felt that it was said with the most sincerity and love, and that it wasn’t putting down who i was then, but complimenting who i’ve become. i have always been the girl i am now, but with a layer of bitterness & a wall built around me. life had hurt me one too many times so a hard exterior and an “i don’t care” attitude protected me from future pain. what i didn’t realize was that it also hid me away from all the beauty of life that comes with vulnerability.
fast forward 10 years. i’m doing this thing that 𝗹𝗼𝗼𝗸𝘀 like it’s just about health & wellness. i’m finally addressing the ish that hurt me, forgiving people and events that have been poisoning my spirit for too long, making 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 that allow me to be vulnerable and inspire me to be better inside & out, and leading others to a similar life.
i do what i do because it’s changed my life entirely. it’s me who’s done the work, but its this community that’s given me a platform and the tools to do it. i love a life of leaps & risks because it’s so worth tearing those walls down to really 𝗹𝗶𝘃𝗲. and i do it while working with a company i trust & can stand behind what it represents & promotes.
life is kinda funny that way, i found my people, i thank & forgive all the people from my past who got me here - and i’m ready to continue the #glowup - are 𝘆𝗼𝘂?🖤
*scroll through for a bonus 10 year difference! 😘
👉apartamento do no coração do santa monica👈
🔜venha morar em excelente localização no bairro mais cobiçado de uberlândia;
➡apartamento de 2 quartos, sendo um suíte, sala, copa, cozinha, área de serviço e sacada;
➡armários e box nos banheiros, cozinha e quartos todos com planejados;
➡garagem para 2 carros;
➡65m2 de área privativa;
entre em contato: 9 9632 1028📞
🎧 my inner life in a playlist
today’s song is „golden year“
interpreter /// magic magic roses
album /// dusk
music is very important to me and my playlist probably says a lot more about me than words. if you are interested - from now on you can discover pieces from my (mostly not very funny) spotify playlist and create your own playlist.
please let me know if you like a song…