Loading...
Search result for #sciunisonfitness
Another sneak peak of the latest episode of tough table. #teamsuf #sciunisonfitness #toughtable #postshowgains #whatdidntyoueatryan #yougainedhowmuch #gprepost,#reposter,#notetag @sci_unison_fitness via @gprepostapp ======> @sci_unison_fitness :πŸŽ₯another tough table teaser video. this is from the questions from the audience segment where we talked about how to (and how not to) handle post show eating. full episode coming by the end of the month. stay tuned πŸ“Ί @cholo_negro24 @takenyc @sammie2480 @kathryna_kassandra #toughtable #suftoughtable #teamsuf #sciunisonfitness #podcast #fitness #bruteforcethinking #entrepreneur #buildyourbrand #instafit #fitfam #naturalbodybuilding #talkshow #wnbf #fitness #exercise #health #fitfam #instafit #initiumeyewear #happyholidays #merrychristmas
2 61 December 2016
Today's member spotlight and repost . #repost @bribraymode ・・・ uttttt ohhhhhhhh, weighted dips ftw 😈 @sci_unison_fitness #howbowdah #westerlyfitness #teamsuf #sciunisonfitness #fitness #fit #girlswholift
0 25 February 2017
May or may not be enjoying a spontaneous night at the celtics game (thanks to natalie 😘), but had to take a second for a little #transformationtuesday. left --> end of december and the right <-- this morning after an insane leg day. roughly a ten pound difference between the two and i'd say that all the weight is in my quads (fingers crossed). my first off season is starting to come to an end and after workouts like these, i'm getting more and more excited to see all the hard work hiding underneath. #teamsuf #sciunisonfitness #workinprogress #wnbf #wnbfbikini #wnbffigure #legday #thepumpisreal #dowork #teamnothighgap
6 87 April 2017
A movement i despise: weighted dips a movement that always seems to make its way into my tricep workouts (thanks to @sci_unison_fitness ): weighted dips πŸ™ƒ . i don’t like weighted dips because, for me, they’re hard. but, if you always go through life avoiding the “hard” things, you’ll never progress. just gotta #getitdone πŸ‘ŠπŸΌπŸ’ͺ🏼
10 128 last month
Shooting episode 8 of tough table today! super excited to be on this episode as we're discussing a topic that's near and dear to my heart. for the first time in years i'll be opening up about why i got into fitness i think the first place, the ups and downs i've had with it and how i'm super exited for the future. stay tuned! #toughtable #teamsuf #sciunisonfitness #repost @sci_unison_fitness ・・・ here is the panel for tough table episode 8. if you guys have any questions please drop them in the comments below πŸ‘‡ #suftoughtable
4 280 March 2017
Excited to finally announce i am now part of #teamsuf the future is looking bright and can't wait to work with an amazing group of people. feeling so blessed. there will be so much to learn and take in in this next chapter of my fitness journey. #sciunisonfitness @sci_unison_fitness #wnbf #allnaturalathlete
9 98 December 2016

@theteardropeffect

Jessica Griffiths
Had to post this #throwback of @cain_fit pumping up backstage during worlds. if your jaw is currently on the floor so was mine when i was recording this. not only is stephanie the shit, but she's humble, inspiring, and straight to the point #justkeepingitreal. i was honored to be her backstage b***h that day lol. so glad to have met this girl after following her transformation for months and instagram and getting to know her on her well server win at worlds. and shout out to @cut_up_cain who's one of the coolest dude i've ever met. hope to see y'all real soon! maybe even in germany πŸ˜‰ #wnbfpro #figurepro #fitbodypro #thecaintrain #teamsuf #nuke #germanbombellshell #jacked #teamsuf #sciunisonfitness #natty #mermaidvibes
3 29 7 hours ago

@bbarrow91

Brandon Barrow
Top set of incline bench press today. took 405 for a ride and then dropped to 315, which still felt like 405, but pushed a few reps out to failure. i am trying to keep my strength as high as possible throughout this prep. . @ironrebel . shoutout @johnronayfit for the spot @ifbbpro_korielisabeth πŸŽ₯ music: p.o.d. - boom. i do not own the copyright to this music
8 130 7 hours ago

@kflexxfitness

Kintura "Kobra" 🐍
Hi! πŸ–πŸ½πŸ #legday #quads #wheels
6 87 8 hours ago

@ifbbpro_korielisabeth

Kori Hassler IFBB Pro
When coach says we are going to hold steady for now, you take a little flex break and keep on working! #ifbb #bikini #pro . i feel good for this prep and i’m honestly loving every second of it! . maybe not the 6000 reps per set i did today, but i mean look at those shoulders afterwards πŸ™€ #illtakeit . #teamsuf #nukeprotocol #flashesthenashes
6 209 9 hours ago

@cain_fit

WNBF Figure & Fitbody Pro πŸ’ͺπŸ½πŸ‘™πŸ₯‡
#tbt to the morning of the dfac world finals 2017 in miami. y’all are looking at pro figure world champion abs! *toots own horn* funny thing is you would never know if you saw me right now; call if bulking season or whatever. πŸ˜…πŸ’ͺ🏽πŸ”₯ #abs #sixpack #eightpack #shredded #shreds #leanaf #sciunisonfitness #teamsuf #worldchampion #figureworldchampion #iifym #flexibledieting #macros #competitionprep #figurepro #figurecompetitor #dfac #wnbf #wnbfpro #naturalbodybuilding #fitchick #fitfam #fitspo #bodybuilding #chickswholift #npc #ifbb #machdichwahr #chronicallymotivated
0 103 16 hours ago

@ifbbpro_korielisabeth

Kori Hassler IFBB Pro
Does everyone know what today is?! . it’s order your @freshle.prep day! get those orders in by 11pm tonight to get your deliciousness the following sunday/monday! — kori5 will save you some moolah πŸ’΅ . . in this exciting little concoction we have (modified) huevos rancheros 🀀 . ——————30p/42c/15f—————— β–ͺ️2 oz organic white corn tortilla chips β–ͺ️2 oz flp ground beef (no bbq) β–ͺ️4 oz egg whites β–ͺ️4 tbsp ht cilantro salsa
6 107 21 hours ago

@jaywalker007

Josh Walker
When you have made improvements and can see them!! it's only going to get better with time😀πŸ’ͺπŸ’ͺ #teamsuf #sciunisonfitness #bodybuilder #bodybuilding  #muscle #workout #fitness #instafamous #instagood #health #healthy #shredded #instadaily #beastmode #followme #fitfam #photooftheday #nutrition  #ignation #motivation #inspiration #dedication #lifestyle #fit #fitnesslifestyle #fitnessmotivation
9 109 Yesterday

@bbarrow91

Brandon Barrow
10.5 weeks to go.. . @sci_unison_fitness @ironrebel
27 252 Yesterday

@andrea_ros3

Andrea Rose
Its been a while since i graced your newsfeed with a glorious back pic so here ya go πŸ˜† i started my competition season last year with some decent width, but i knew i needed to add some density this time around and now that i’m a bit leaner, i think we’ve definitely done just that βœ… i still have a ways to go conditioning wise, but i don’t feel like i’m racing against the clock this year which is a great feeling πŸ’ƒπŸ» happy wednesday! #14weeksout • • • • • #teamsuf #sciunisonfitness #sufbabes #backday #girlswholift #bodybuilding #wnbf #inbf #figure #figurecompetitor
5 122 Yesterday

@ifbbpro_korielisabeth

Kori Hassler IFBB Pro
These are my friends (although @shawncarla_ifbbpro isn’t actually in the picture and is capturing the moment). . and i’ve met them all through this beautiful, strong community. i’m so happy and honored to spend another year as a sponsored athlete with @shawnscouture! i can’t wait to hear who else will get to share moments like these. . because let’s face it... how many people will lay down to get a good shot of your tie-ins? 🀷🏻‍♀️ @enwfitness
8 170 Yesterday

@bbarrow91

Brandon Barrow
This was part of my top set of meadow rows today. it’s been a long time since i’ve done these but i f*****g love them. this is a great row variation to hit the lats a little differently than normal. . today’s back workout: -close grip pulldown 4x8-12 -reverse grip bent over rows 1x12, 2x10, 1x8 -hammer strength seated 1 arm row 4x8-10 -meadow rows 3x8-10 -seated unilateral cable rows 3x12 focusing on a 1 sec squeeze in lats each rep . @ironrebel
5 180 2 days ago

@hanspach

Hannah Spataj
Nm just hangin out hbu? πŸ’ beeeen lifting heavy lately and with that comes proper warm up and cool down. so after my heavy deadlifts i finished it off with a little traction work to help decompress the spine, looks very odd but feels amazing i suggest everyone give it a shot! now that my calorie intake is slowly but surely going ⬆️ my energy is as well and with that comes some high volume exercising slow and controlled. taking the good from the bad here, although i was really looking forward to competing this season taking more time off allows me to grow more, having a calorie surplus allows me to exert more energy which in turn makes me life heavier and harder. turning a negative situation and mindset into a positive one and really starting to feel great again. one step at a timeπŸ˜› . idk why im dabbing in this either
42 428 2 days ago

@sidneywithan_i

Sidney Green
My #trainertiptuesday and #transformationtuesday go hand-in-hand so today i’m coming at ya with both! swipe to see some horrible picture taking skills and me with blonde hairπŸ™ˆπŸ˜‚ i’ve been told constantly that i’ve been blessed with a small waist, and while part of that may be true i’ve worked for what i have now genetics are something that play a role in both weight loss and weight gain to an extent☝🏼i’ve always had a smaller waist in some aspect, but even if you weren’t born with one you can create one!!! (spoiler alert🚨 it has nothing to do with training absπŸ˜‰) i’ve developed that tiny waist look by training my upper back. lots and lots of training and attention on my lats and rhomboids have given me a wider look on top to make me look smaller in the middle. and, of course, proper nutrition is a big part of that as well. eat your greens, lift heavy, and drink that water girlllll. your body will love you for it! • • • • • • #bodybuilding #bestself #motivation #blessed #youvsyou #bikiniathlete #personaltrainer #bikinicompetitior #wnbf #wnbfbikini #workout #fitness #fitchicks #girlswholift #iifym #balance #mindset #aesthetics #inspiretoaspire #teamsuf #sciunisonfitness #accountability #wearealpha #balance
5 137 2 days ago

@bbarrow91

Brandon Barrow
Just chipping away ⛏ . @ironrebel
8 191 2 days ago

@hcdrake

Heather Drake πŸ’Ž WNBF/IFPA Pro
0 196 2 days ago

@bbarrow91

Brandon Barrow
Here’s how we make 200lb dbs. yes, it’s very sketchy, but i don’t give a fuck. don’t worry, i did the 150s for 12 after this slow and controlled for some actual time under tension work. always a great workout with @samurai_ryan. told you i would give it a go @zachariahr_ . another clip from some shoulder work and a rear lat pose for measure. everything is coming together nicely so far.
23 169 3 days ago

@hcdrake

Heather Drake πŸ’Ž WNBF/IFPA Pro
Stay focused on yourself ... not everyone is on the same path.. πŸ’―β€οΈ patiently waiting for the warmer weather to return so that i can be great again!! 😩🀣☺️ but seriously, health and fitness is more than a relationship with the gym and how you eat. it’s ambition inspired and success achieved. πŸ™ŒπŸΌ remember what you’re here for. #theresareason . . . #motivationmonday #thrive #staytruetoself #motivation #success #fitness #fitnessfemale #bodybuilding #focused #aesthetics #fitlife #healthy #fitmom #girlswholift #purposedriven #igfit #r1athlete #ruleoneproteins #sciunisonfitness #reigningfury
1 163 3 days ago
Had enough juice left in the tank after demo videos to try out these awesome @onnit battle ropes. not only were they super smooth but they got bonus points for being #teamsuf colors 😍πŸ’ͺ big thanks to pete @primalathleticsny for having us. - - - - #sundayfunday #fitfam #fitness #bikinipro #bts #battleropes #primalathleticsny #onnit #shaunietron #sciunisonfitness #bodybuilding #conditioning #endurance
3 101 4 days ago