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sci_unison_fitness

@sci_unison_fitness

R.Sullivan-Physique Technician
4 hours ago
sci_unison_fitness My #wcw is my gorgeous girlfriend who also happens to be the 2017 wnbf bikini overall world champion. i have had my fair share of sweet wins but this was by far the sweetest. this title wasn't won in 2017. it was won in 2015 when she placed 4th at the nec. when she won her class at fulton but missed the pro card in the overall. when she came in 2nd at the herc and missed the card again. that is when the fire was lit. . for 2 years shauna has worked her a*s off in every aspect of competing. she made substantial improvements to her physique. she honed and mastered her posing all while staying true to her core flow and style. she worked tirelessly to evolve in her work making completion suits as well. . i saw the work and dedication 1st hand every single day. i am not easily impressed as many know, and i am known to be a work horse. but this woman impressed me time after time. every single show we went to she was suf staff busting her a*s to give the competitors a better experience. those who have been there know how much work that is. . and this year fall was her turn. she grabbed a dfac bikini pro card out of the gates. won the ocean state classic. then went on to win her pro card at the naturalmiana which was nice bc we did it at home and she capped off a 3peat for bikini wins at that show. she took a little break from bikini to do fitbody and figure where she earned solid 2nds and 3rds. then came monster mash the pro debut. and she killed it. won her class and the overall. . and then the big one. winning the wnbf overall world title. she earned her pro card, went undefeated in bikini, and won the world title all in the same year. she also was top earner for the food drive. and she handles me and keeps me balanced everyday.....who else out there can say that lol. 2017 was the year of shaunietron. i love you with all my heart. . #teamsuf #sciunisonfitness #wnbf #wnbfpro #worldchampion #bikini #bikinipro #dedication #wcw #womancrushwednesday #fitness
18 151
brolanderr_fit

@brolanderr_fit

Eric "Brolanderr" Molina
16 hours ago
brolanderr_fit Sometimes it’s hard for me to comprehend how or why things happen. whether it be denial, misunderstandings or something just not going my way whatsoever. even through the tough times and rough patches of certain life situations i have to sit back and look at the bigger picture. don’t really know w*f it is right now but being positive about the future has to be a part of it. hopefully things come around and we’re able to move forward and get the results we all want, don’t let the bad times or rejections or negatives vibes keep you down, move forward and leave the rest in the background. - god bless. much love as always. - #foodforthought
5 141
shaunakola

@shaunakola

Shauna
17 hours ago
shaunakola
And that's it!!! all of the goods purchased with your generous dontions have been delivered. thank you for everyone who donated their time and funds to support our annual thanksgiving food drive! happy hearts and happy bellys for all!! ๐Ÿ˜‰โค @regranned from @sci_unison_fitness - and i am happy say that ny is officially finished with the 2017 suf thanksgiving food drive. this was our drop off at our lady of grace church. half the food went here and the other half went to our lady of perpetual help. alot of hungry people will be fed this year. thank you to all who donated and thank you to all my exceptional athletes that helped make this such a successful event. . . . #teamsuf #sciunisonfitness #sufvshunger #reps4food #charity #fundraiser #fooddrive #thanksgiving #givingback #naturalbodybuilding #fitness #fitfam #real #true #inspiration #leadership #character @news12li - #regrann
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sci_unison_fitness

@sci_unison_fitness

R.Sullivan-Physique Technician
17 hours ago
sci_unison_fitness
And i am happy say that ny is officially finished with the 2017 suf thanksgiving food drive. this was our drop off at our lady of grace church. half the food went here and the other half went to our lady of perpetual help. alot of hungry people will be fed this year. thank you to all who donated and thank you to all my exceptional athletes that helped make this such a successful event. . . . #teamsuf #sciunisonfitness #sufvshunger #reps4food #charity #fundraiser #fooddrive #thanksgiving #givingback #naturalbodybuilding #fitness #fitfam #real #true #inspiration #leadership #character @news12li
3 92
taygillette

@taygillette

Taylor Gillette
19 hours ago
taygillette โ€ผ๏ธthanksgiving food drive updateโ€ผ๏ธ • i was able to raise $1,764 with the help of my mom and all of you that contributed๐Ÿค— the other night i posted that i was able to purchase 50 thanksgiving sides but only had enough left for 30 turkeys... • we ended up being able to go above and beyond to purchase & donate 77 turkeys!!! ๐Ÿฆƒ๐Ÿ‘๐Ÿป • along with the turkeys your donations helped to purchase gravy’s, cranberry sauces, stuffings, potatoes and vegetables & brownie mixes for thanksgiving day meals. we also supplied food for the cold winter season of lots of soups, canned vegetables, tuna, beans, pasta & sauce, baby food, cake mixes for birthdays, etc. all dropped off at the lazarus house pantry & shelter in lawrence, ma. • your donations also helped to purchase more food in bulk, kitchen & cleaning supplies for the cor unum meal center in lawrence, ma. they cook a hot breakfast and dinner 365 days a year to anyone that is fighting hunger. • i can’t thank each and every one of you enough for donating towards those in need. you all should be proud for helping feed over 70 families this thanksgiving. i know who you are and it means everything โค๏ธ • i am very grateful to be a part of #teamsuf and this opportunity this year! i’ve gained a new perspective & i am so thankful for all i have this thanksgiving. • #sufvshunger #sciunisonfitness #reps4food #teamsuf #grateful #happythanksgiving #thankful #thanksgivingfooddrive #foodrive #lazarushouse #corunummealcenter #fightagainsthunger @gerikay12 @nattyjim978 @rachelngillette @lazarushouseinc @wcvb5 @eagletribune
2 69
sidneywithan_i

@sidneywithan_i

Sidney Green
20 hours ago
sidneywithan_i Because i don’t feel like being comparable to the other “fitness” accounts on here, i want to offer help with what i know! gonna start doing little #trainertiptuesday posts for anyone out there looking to gain some knowledge about the fitness lifestyle๐Ÿ‹๐Ÿผ today’s is all about nutrition! here are some of my staples that i incorporate in my diet and a little about why i take them๐Ÿค“ dm or comment with any questions! greens: •antioxidants, fiber, probiotics and prebiotics to fill in any missing micronutrient “gaps” in a diet. can be taken whenever: in the morning, afternoon, or evening before bed! multivitamin (am and pm): •contains tons of micronutrients/vitamins like calcium, selenium, and manganese to fill any gaps in a diet! it’s important to have an am vitamin and a pm vitamin for specific nutrients during that time of day protein supplement: •contains key amino acids (peptides that form collagen) that aid in maintaining a healthy digestive lining and joint tissues •protein is also a natural thermogenic, which means it burns fat! fish oil: •epa and dha are essential fatty acids that we need to consume because our body cannot produce them from other fats •helps reduce overall inflammation in the body • • • • • • #bodybuilding #bestself #motivation #blessed #youvsyou #bikiniathlete #personaltrainer #bikinicompetitior #wnbf #wnbfbikini #workout #fitness #fitchicks #girlswholift #iifym #balance #mindset #aesthetics #inspiretoaspire #teamsuf #sciunisonfitness #lifetimepersonaltrainer #lifetime #ltemployee #accountability #wearealpha
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sci_unison_fitness

@sci_unison_fitness

R.Sullivan-Physique Technician
21 hours ago
sci_unison_fitness A pic of me with the destroyer and the cain train. both had a strong showing at worlds pro figure. we were able to come away with 2nd and 3rd. while i don't agree with those placings we have no choice but to respect them. either way its been a outstanding run and season for these two amazing athletes. proud of you both. here's to the future. ๐Ÿ’ช๐Ÿš€ . . #teamsuf #sciunisonfitness #nukes #destroyer #caintrain #getitdone #profigure #wnbfpro #worlds #figure #fitbody #wnbf #dedication #igfamous #fitness #instafit #dedication #wnbfworlds #naturalbodybuilding #instafit #girlswholift #contestprep #instafamous #iq #marchingband #omgreally #hairtwirl
16 159
sci_unison_fitness

@sci_unison_fitness

R.Sullivan-Physique Technician
23 hours ago
sci_unison_fitness
They say patience is a virtue. and many say i lack in patience. however where it counts i have actually been very patient. like china i have been binding my power and capabilities while others are focused on distractions. i have been playing the long game the entire time. more than 3 years ago i looked to the future and knew i would be where i currently stand. obvisouly i didn't know details, but the fundamentals i knew. i knew there had to be something monumental on the horizon to bring suf to an even higher level. the aries project. and when suf is at full capability....infinity guantlet powered....well lets just wait and see. to those who have supported and been loyal along the way....you will be rewarded. your commitment never goes unnoticed. to the others.....you chose the wrong side. and life is about choice and consequences. . . #teamsuf #aries #endgame #infinitygauntlet #sciunisonfitness
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theteardropeffect

@theteardropeffect

Jessica Griffiths
Yesterday
theteardropeffect #youcanthangwithus. even though it was my off season i feel so lucky to have been able to be such a part of a great team and watch a bunch of amazing athletes kick a*s when they hit the stage this year. made a ton of new friends that gave me a new found inspiration and motivation, and witnessed such amazing and special moments as a ton of my teammates became pros and won world titles ! so thankful to be a part of this team. #sciunisonfitness #wnbf #worldchampions #bestinthebusiness #weplaytowin
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sidneywithan_i

@sidneywithan_i

Sidney Green
Yesterday
sidneywithan_i Ab (or what’s left of them) selfies and pineapple buns are back๐Ÿ been quiet on instagram lately. trying to keep my head down and focus on myself. working on a lot of good things that don’t involve physique goals, just loving the grind of working for personal and business goals at the moment๐Ÿค“ • • • • • • #bodybuilding #bestself #motivation #blessed #youvsyou #bikiniathlete #personaltrainer #bikinicompetitior #wnbf #wnbfbikini #workout #fitness #fitchicks #girlswholift #iifym #balance #mindset #aesthetics #inspiretoaspire #teamsuf #sciunisonfitness #lifetimepersonaltrainer #lifetime #ltemployee #accountability #wearealpha
11 312
taygillette

@taygillette

Taylor Gillette
2 days ago
taygillette #mcm #motivationmonday @nattyjim978 we have been through a lot during our back to back preps together which has been far from easy and i am so incredibly proud of you! it’s been a long road after taking 2 years off before you returned back to the stage and it showed! your improvements have been remarkable since you first started (your first show when we just started dating and i offered to tan your whole body not knowing what i was getting myself into haha). i am the one that truly knows how hard you have worked during that time. your determination, devotion & grit to this sport are so inspiring! being as competitive as we are i know deep down how hard it is to be congratulated for second place finishes show after show, when you are so close and deserving. but in all, this is a hard sport, you have the privilege to compete and you brought your absolute best package while training with vengeance! you should be proud of yourself for never giving up and grinding until the very end. there are reasons for everything and we all know your time is coming. until then keep believing & workingโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿš€๐Ÿ‘๐Ÿป #teamsuf #sciunisonfitness #persevere #bodybuilding #hardwork #grateful #wnbf #inbf #wnbfworlds2017 #youarenotababy #grownassman #beingreal #mcm #allnatural #nattybodybuilding #determination #nevergiveup #gains #whatabeautifulsmile
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hwilson_fit

@hwilson_fit

Hannah Wilson
2 days ago
hwilson_fit A i m . h i g h . set your goals so high that they scare the c**p out of you. you should have goals in all aspects of your life, not just gym/fitness - that’s not enough. . how hard you work in one aspect of your life likely reflects how hard you work in all aspects of your life. if you give your day job a half a*s effort, you’re likely to give your health and fitness goals a half a*s effort, too. and what’s the point of just going through the motions in life?! go all in, or fall short - your choice. ๐Ÿ‘Š๐Ÿผ
2 156
bribraymode

@bribraymode

Brianna ๐Ÿ‘‰๐Ÿฝ DropKickDuds โ˜ 
2 days ago
bribraymode ๐Ÿฉ please head over to www.reps4food.com and make a donation in any amount! i'll be shopping and bringing the food to the shelter before thanksgiving! #sufvshunger #teamsuf #sciunisonfitness #fooddrive #holidays #helpingothers #holidayfooddrive #wnbf #wnbfpro #donations
0 101
kflexxfitness

@kflexxfitness

Kintura "Kobra" ๐Ÿ
3 days ago
kflexxfitness Motivated! after seeing all of the competitors from teamsuf, definitely lit a bigger fire underneath. sucks i couldn’t be apart of the excitement this year, but d**n it, i’m working for it for next year. congratulations coach ryan sullivan and everyone! @sci_unison_fitness
7 97
cain_fit

@cain_fit

WNBF Figure Pro & Fitbody Pro
3 days ago
cain_fit Finally an update from me: i got second place last night at the wnbf world championship. i’d be lying if i said i am happy about that. i don’t train for second place, i don’t sign up for second place, so i’m all honesty i am not happy with second place. hopefully that doesn’t make me sound salty or like a ‘sore loser’. it’s just not who i am as a person to be confident not being the best at what i’m doing. i could go much deeper into details here but i won’t for now. i was crowned world champion two weeks ago by another natural bodybuilding organization, the dfac! ๐ŸŒŽ๐Ÿ† i was crowned figure champion with a local natural drug tested organization, one world united in september. ๐Ÿ† i won 4 pro shows back to back every month since august. ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ it’s been a hell of a season and much more that i had initially planned or expected for this season. if anything last night was a reminder not to get too caught up and lost in this competition thing. for this season, this year and until further notice i’m putting away the suits and heels. my name is out there, i know people will remember me whenever i return to stage. thank you so much to all who’ve supported me along the way! for all the messages, comments, the encouragement. it truly means the world! i’ve met some of the most amazing people through competing, y’all are like a fitness family! thank you all for making me feel like a rockstar this year! i love you all! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™๐Ÿ’œ the cain train ๐Ÿ˜Ž๐Ÿš„๐Ÿ’จ #choochoobitches #caintrain #wnbfworlds #wnbfworlds2017 #sciunisonfitness #teamsuf #profigure #worldchampion #putsomerespekonmyname #dfacpro #iifym #flexibledieting #macros #competitionprep #fitnessmodels #figurepro #figurecompetitor #wnbfpro #naturalbodybuilding #fitchick #fitfam #fitspo #bodybuilding #chickswholift #fitnessmotivation #wnbf #dfac #npc #ifbb #machdichwahr
46 293
sci_unison_fitness

@sci_unison_fitness

R.Sullivan-Physique Technician
3 days ago
sci_unison_fitness
The 2nd best moment of my entire life. 2nd only to the day i first met you. shauna koehler 2017 wnbf overall bikini champion. ๐Ÿ’ช๐Ÿš€โค . . #teamsuf #sciunisonfitness #worldchampion #wnbf #bikini #dedication #love
38 209
hwilson_fit

@hwilson_fit

Hannah Wilson
3 days ago
hwilson_fit Someone definitely stared me down and watched me take this ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿ’ช๐Ÿผ next time you see someone feelin themself enough to snap a gym selfie, tell them they look good ๐Ÿ‘Œ๐Ÿผ the world has enough negativity and society is always telling us we should look a “certain way”, so if you’re feelin yourself, don’t let anyone’s stares or disapproving looks keep you from snappin that pic ๐Ÿ“ธ
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