My #wcw is my gorgeous girlfriend who also happens to be the 2017 wnbf bikini overall world champion. i have had my fair share of sweet wins but this was by far the sweetest.
this title wasn't won in 2017. it was won in 2015 when she placed 4th at the nec. when she won her class at fulton but missed the pro card in the overall. when she came in 2nd at the herc and missed the card again. that is when the fire was lit. .
for 2 years shauna has worked her a*s off in every aspect of competing. she made substantial improvements to her physique. she honed and mastered her posing all while staying true to her core flow and style. she worked tirelessly to evolve in her work making completion suits as well. .
i saw the work and dedication 1st hand every single day. i am not easily impressed as many know, and i am known to be a work horse. but this woman impressed me time after time.
every single show we went to she was suf staff busting her a*s to give the competitors a better experience. those who have been there know how much work that is. .
and this year fall was her turn. she grabbed a dfac bikini pro card out of the gates. won the ocean state classic. then went on to win her pro card at the naturalmiana which was nice bc we did it at home and she capped off a 3peat for bikini wins at that show. she took a little break from bikini to do fitbody and figure where she earned solid 2nds and 3rds. then came monster mash the pro debut. and she killed it. won her class and the overall. .
and then the big one. winning the wnbf overall world title. she earned her pro card, went undefeated in bikini, and won the world title all in the same year. she also was top earner for the food drive. and she handles me and keeps me balanced everyday.....who else out there can say that lol. 2017 was the year of shaunietron.
i love you with all my heart.
Sometimes it’s hard for me to comprehend how or why things happen. whether it be denial, misunderstandings or something just not going my way whatsoever. even through the tough times and rough patches of certain life situations i have to sit back and look at the bigger picture. don’t really know w*f it is right now but being positive about the future has to be a part of it. hopefully things come around and we’re able to move forward and get the results we all want, don’t let the bad times or rejections or negatives vibes keep you down, move forward and leave the rest in the background.
god bless. much love as always.
‼️thanksgiving food drive update‼️
i was able to raise $1,764 with the help of my mom and all of you that contributed🤗
the other night i posted that i was able to purchase 50 thanksgiving sides but only had enough left for 30 turkeys...
we ended up being able to go above and beyond to purchase & donate 77 turkeys!!! 🦃👏🏻 •
along with the turkeys your donations helped to purchase gravy’s, cranberry sauces, stuffings, potatoes and vegetables & brownie mixes for thanksgiving day meals. we also supplied food for the cold winter season of lots of soups, canned vegetables, tuna, beans, pasta & sauce, baby food, cake mixes for birthdays, etc. all dropped off at the lazarus house pantry & shelter in lawrence, ma.
your donations also helped to purchase more food in bulk, kitchen & cleaning supplies for the cor unum meal center in lawrence, ma. they cook a hot breakfast and dinner 365 days a year to anyone that is fighting hunger.
i can’t thank each and every one of you enough for donating towards those in need. you all should be proud for helping feed over 70 families this thanksgiving. i know who you are and it means everything ❤️
i am very grateful to be a part of #teamsuf and this opportunity this year! i’ve gained a new perspective & i am so thankful for all i have this thanksgiving. •
They say patience is a virtue. and many say i lack in patience. however where it counts i have actually been very patient. like china i have been binding my power and capabilities while others are focused on distractions. i have been playing the long game the entire time. more than 3 years ago i looked to the future and knew i would be where i currently stand. obvisouly i didn't know details, but the fundamentals i knew. i knew there had to be something monumental on the horizon to bring suf to an even higher level. the aries project. and when suf is at full capability....infinity guantlet powered....well lets just wait and see. to those who have supported and been loyal along the way....you will be rewarded. your commitment never goes unnoticed. to the others.....you chose the wrong side. and life is about choice and consequences.
even though it was my off season i feel so lucky to have been able to be such a part of a great team and watch a bunch of amazing athletes kick a*s when they hit the stage this year. made a ton of new friends that gave me a new found inspiration and motivation, and witnessed such amazing and special moments as a ton of my teammates became pros and won world titles ! so thankful to be a part of this team. #sciunisonfitness#wnbf#worldchampions#bestinthebusiness#weplaytowin
we have been through a lot during our back to back preps together which has been far from easy and i am so incredibly proud of you! it’s been a long road after taking 2 years off before you returned back to the stage and it showed! your improvements have been remarkable since you first started (your first show when we just started dating and i offered to tan your whole body not knowing what i was getting myself into haha). i am the one that truly knows how hard you have worked during that time. your determination, devotion & grit to this sport are so inspiring! being as competitive as we are i know deep down how hard it is to be congratulated for second place finishes show after show, when you are so close and deserving. but in all, this is a hard sport, you have the privilege to compete and you brought your absolute best package while training with vengeance! you should be proud of yourself for never giving up and grinding until the very end. there are reasons for everything and we all know your time is coming. until then keep believing & working❤️💪🏻🚀👏🏻 #teamsuf#sciunisonfitness#persevere#bodybuilding#hardwork#grateful#wnbf#inbf#wnbfworlds2017#youarenotababy#grownassman#beingreal#mcm#allnatural#nattybodybuilding#determination#nevergiveup#gains#whatabeautifulsmile
A i m . h i g h .
set your goals so high that they scare the c**p out of you. you should have goals in all aspects of your life, not just gym/fitness - that’s not enough. .
how hard you work in one aspect of your life likely reflects how hard you work in all aspects of your life. if you give your day job a half a*s effort, you’re likely to give your health and fitness goals a half a*s effort, too. and what’s the point of just going through the motions in life?! go all in, or fall short - your choice. 👊🏼
after seeing all of the competitors from teamsuf, definitely lit a bigger fire underneath. sucks i couldn’t be apart of the excitement this year, but d**n it, i’m working for it for next year.
congratulations coach ryan sullivan and everyone! @sci_unison_fitness
Finally an update from me: i got second place last night at the wnbf world championship.
i’d be lying if i said i am happy about that. i don’t train for second place, i don’t sign up for second place, so i’m all honesty i am not happy with second place. hopefully that doesn’t make me sound salty or like a ‘sore loser’. it’s just not who i am as a person to be confident not being the best at what i’m doing.
i could go much deeper into details here but i won’t for now.
i was crowned world champion two weeks ago by another natural bodybuilding organization, the dfac! 🌎🏆
i was crowned figure champion with a local natural drug tested organization, one world united in september. 🏆
i won 4 pro shows back to back every month since august. 🥇🥇🥇🥇
it’s been a hell of a season and much more that i had initially planned or expected for this season.
if anything last night was a reminder not to get too caught up and lost in this competition thing.
for this season, this year and until further notice i’m putting away the suits and heels. my name is out there, i know people will remember me whenever i return to stage.
thank you so much to all who’ve supported me along the way! for all the messages, comments, the encouragement. it truly means the world! i’ve met some of the most amazing people through competing, y’all are like a fitness family! thank you all for making me feel like a rockstar this year! i love you all! 💪🏽👙💜 the cain train 😎🚄💨 #choochoobitches#caintrain#wnbfworlds#wnbfworlds2017#sciunisonfitness#teamsuf#profigure#worldchampion#putsomerespekonmyname#dfacpro#iifym#flexibledieting#macros#competitionprep#fitnessmodels#figurepro#figurecompetitor#wnbfpro#naturalbodybuilding#fitchick#fitfam#fitspo#bodybuilding#chickswholift#fitnessmotivation#wnbf#dfac#npc#ifbb#machdichwahr
Someone definitely stared me down and watched me take this 🤷🏽♀️💪🏼 next time you see someone feelin themself enough to snap a gym selfie, tell them they look good 👌🏼 the world has enough negativity and society is always telling us we should look a “certain way”, so if you’re feelin yourself, don’t let anyone’s stares or disapproving looks keep you from snappin that pic 📸