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wildheart_skincare

@wildheart_skincare

W I L D H E A R T
3 minutes ago
wildheart_skincare The highlights of a wednesday afternoon: packaging samples in the mail πŸ“¦ organic english cucumbers πŸ₯’ kombucha πŸ₯ƒ kids 😴 tell me your mid-week pick-me-up...
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brittsbeetingheart

@brittsbeetingheart

brittsbeetingheart
just now
brittsbeetingheart Happy #humpday lovelies. what do you do to fight off the mid-week fog? i immerse myself in nature. it's there that i'm reminded of how beautiful it is to just be breathing. it pulls me right out of my foggy mind and straight into my heart. ✧✧✧ #mindfulness #mindfulnessmatters #mindbodyspirit #mentalwellness #wellnesswednesday #selfcare
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thedesiredoula

@thedesiredoula

JoAnna
just now
thedesiredoula I am focused i am free i am grounded i am me πŸ’š this moon cycle, i make it real i allow more manifesting magic when i honor what is ready to heal πŸ’š i dissolve the barriers to my desires every part of the process takes me higher πŸ’š i choose my dream seeds with clarity and ease and nurture them step by step with focus and peace πŸ’š i am here to free, i am here to be me now and forever, so mote it be, 1 times 3, infinitely πŸ’š excerpts from my new moon blog - link in bio @thedesiredoula ! #newmoonintaurus #abundantadventures #pleasurablepurpose #thedesiredoula #moonaffirmations #astrologyaffirmations #positiveaffirmations #letteringwithpositivity #selflove #selfcare #manifest #manifestyourdesires #believeittoreceiveit
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hullygood_sleep

@hullygood_sleep

hullygood_sleep
just now
hullygood_sleep Happy #sleepawarenessweek moms! 🌷 we know how much you love a good sleep or would love to sleep more & better. . when #sleepdeprivation is an issue, find at least 15 minutes a day for just relaxing. counteract your tired mind and body by energising yourself, pick an activity, perhaps yoga, running, or an exercise routine or video that you will commit to, or go for a brisk walk in the park. also remember, one hour of sleep before midnight is worth two (its true and its science based). and get an eye mask, or we call it an eye pillow. it may sound a bit superficial and silly, but it works for a few reasons. they block the light which helps your brain produce melatonin (good sleep hormone). they are also a great sleep association. yes, even adults need sleep associations! you can get one today (link in bio πŸ”). we hand craft organic lavender mixed with flaxseed eye pillows that gave a divine scent to surely send you to a deep relaxing slumber zzzzzz. babies love them too, as natural comforters. #sleepbetterfeelbetter . . #tiredmom #momneedssleep #lackofsleep #wellness #eyemask #eyepillow #organic #ecoconscious #naturalmaterials #lavender #ecolux #ethicalbrand #selflove #perfectgift #selfcare #littlethings #sleepmatters #organicbrand #sleepwellness #hullygoodtimes #loveyoumum #sleepgoals
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touched_by_touch

@touched_by_touch

Massage|Autism|Children|Miami
4 minutes ago
touched_by_touch A lady with an agenda.... "touching & improving the quality of lives through touch"....gabrielle chambers
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tamimcvaycoach

@tamimcvaycoach

Wellness & Lifestyle Coach
3 minutes ago
tamimcvaycoach Just me, my music, and my thoughts today! πŸ’œcan't wait to share what i'm cooking up next..just for you! #takeyourpowerback #lifestylecoach
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leighakendall

@leighakendall

L E I G H ~ πŸ‘—πŸ’„πŸ’…πŸ’ͺ🀷🏻‍β™€οΈπŸŒΈπŸŒˆπŸ’–
3 minutes ago
leighakendall ~planning~ this is me and @mattkingpt after we'd had some fun making videos for our new project. we want to encourage people to focus on celebrating their bodies, irrespective of size, shape, or ability. matt is a natural on video! can't wait to share more with you all. watch this space! after filming we hit the weights - working on rows, lunges, and bench press. i got really frustrated with myself as i'm 'stuck' on 95kg for the deadlift - i know, such a weakling right? πŸ˜‚πŸ‹ but i'm able to do more reps, which is all good progress. i made myself feel better by doing some squats - 70kg - 5 reps, beating my previous best. so much of lifting is about the mind, and about respecting your body, biomechanics, and having confidence in your ability. matt reminded me that my lifting is actually going really well, and achieving 100% of my capacity is enough. i can't always expect my body to achieve 110% like i did with my 105kg deadlift last week. very wise is matt. πŸ˜˜πŸ‹πŸ₯ŠπŸ‘ŠπŸΌπŸ’ͺ
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cornerstonelifeessentials

@cornerstonelifeessentials

Amanda
1 minute ago
cornerstonelifeessentials Writing - loving yourself as a whole being women's wellness day workshop - embrace the beautiful you will be here before we know it! #selfcare #selflove #goduseme #writing #beautifulyou
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fit4momconejo

@fit4momconejo

FIT4MOM Conejo
1 minute ago
fit4momconejo Our evening body back session is sold out!! there are still 2 spots available for our morning session starting may 9th!! give yourself this mother's day gift, you deserve it!!! . . #itstimeforyoumama #loveformama #selfcare #newhabits #healthymamahealthyfamily #transformyourself #mamalove #strengthinmotherhood #believeyoucan #fit4momconejo #bodyback #bodybackconejo #themotherhoodisreal #fitnessformama #momandstrong #strongerwithkids #momtribe
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slaythepatriarchy

@slaythepatriarchy

Slay The Patriarchy
2 minutes ago
slaythepatriarchy πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„
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aliveyogato

@aliveyogato

ALIVE yoga & fitness
4 minutes ago
aliveyogato ❗️workshop❗️ lovely ladies, feel vibrant this spring! saturday, may 6th from 3-5pm join @elaineclark_ for detox immersion at alive to learn effective natural methods to cleanse the body from within. 60 min detox yoga class followed by lecture/discussion with elaine 😊 $40+tax register through the workshops page on our website!
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craigandjennyd

@craigandjennyd

CraigandJennyD
2 minutes ago
craigandjennyd Travel exercise series day 8 - keep your mind and body functioning at peak performance on the road to boost productivity! position yourself in a side plank on elbow with upper foot resting on a chair. bend bottom knee and slowly lift that leg up to touch top leg. return to start. do this 8 - 12 times and do 3 sets.
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senzablehealth

@senzablehealth

Enza Ward
3 minutes ago
senzablehealth D e t o x day 3 lunch 🌿so good so grateful!! question? if you were in a committed relationship to your happiness what would you do? fact: this took me under 30 minutes to make. now i have 2 meals πŸ™ŒπŸΌπŸ™…πŸ»πŸ˜ŠπŸ’• ...quinoa, tomatoes, avocado πŸ₯‘ black beans, turmeric cashew dip, lemon, olive oil, spices βœ…πŸŒΏπŸ™ŒπŸΌπŸ˜ŠπŸŒˆπŸ’₯πŸ‘πŸ™…πŸ» #holistic #health #detox #nutrition #nutritionist #deliciouslyhappylife #wholefoods #cleaneating #realfood #yum #love #selfcare #gratitude #meditation #exercise, #family, #breathe #thesearethethingsilove ❀️
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miah.life

@miah.life

Sarah Spitz, LMSW
4 minutes ago
miah.life "inside you there's an artist you don't know about" ~ rumi πŸ’œπŸŽ¨πŸ–Œ
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