~planning~ this is me and @mattkingpt after we'd had some fun making videos for our new project. we want to encourage people to focus on celebrating their bodies, irrespective of size, shape, or ability. matt is a natural on video! can't wait to share more with you all. watch this space! after filming we hit the weights - working on rows, lunges, and bench press. i got really frustrated with myself as i'm 'stuck' on 95kg for the deadlift - i know, such a weakling right? 😂🏋 but i'm able to do more reps, which is all good progress. i made myself feel better by doing some squats - 70kg - 5 reps, beating my previous best. so much of lifting is about the mind, and about respecting your body, biomechanics, and having confidence in your ability. matt reminded me that my lifting is actually going really well, and achieving 100% of my capacity is enough. i can't always expect my body to achieve 110% like i did with my 105kg deadlift last week. very wise is matt. 😘🏋🥊👊🏼💪
lovely ladies, feel vibrant this spring! saturday, may 6th from 3-5pm join @elaineclark_ for detox immersion at alive to learn effective natural methods to cleanse the body from within. 60 min detox yoga class followed by lecture/discussion with elaine 😊
register through the workshops page on our website!
Travel exercise series day 8 - keep your mind and body functioning at peak performance on the road to boost productivity! position yourself in a side plank on elbow with upper foot resting on a chair. bend bottom knee and slowly lift that leg up to touch top leg. return to start. do this 8 - 12 times and do 3 sets.