Search result for #selfcare
Self care. how often do you practice it?🀷🏻‍♀️ me? more often than not when i've already realized i haven't been practicing it at all.😐but the beauty of it is that it can come from the smallest things to really turnaround the whole day and make you feel better. ✨nourishment in this way is just as important as nourishment through the foods we eat! πŸ€—something as simple as taking an extra 5 minutes to enjoy your food, sipping that afternoon drink slowly, or lighting a candle and letting its light relax you are just a couple of the ways i've been trying to practice self care daily which is why i'm so excited to partner with @candelles for a πŸ’₯giveawayπŸ’₯ of some of their newest scents like this "favorite sweater"! they are the makers of my favorite pumpkin candles and when i can't fill the air in my apartment with the scent of fall any of their other scents will do! to enter: 1. follow me & @candelles 2. give this photo some 🧑 3. tag a friend ( or two!) who deserve a little tlc! giveaway runs through friday morning (2/23), and the winner will receive $50 to spend at the @candelles shop! πŸ’πŸ»‍β™€οΈπŸ™ŒπŸΌπŸ”₯
408 467 18 hours ago
Wake up and before your feet touch the ground give thanks for the gift of this new day. • we are only given each moment so really take this truth in with your heart. • in 2007 my dad died of a heart attack in his sleep. he was 59 years old. we’ve all heard this said that life is unpredictable, enjoy every moment because you never know what can happen, right? • well on that day almost 11 years ago, i got this truth deep within my heart. everything shifted in me and i truly have gratitude for every minute i am alive. • every minute of your life is precious beautiful friends. live fully. ❀️ michelle . . #peacefulmindpeacefullife #gratitude #life #love #loveyourself #outerpeacethroughinnerpeace #peacemaker #qotd #peace #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #graceandgratitude #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #positivethoughts #innerpeace #selfcare #befree
42 3,692 6 hours ago
Last night's pm routine (no candle 😒) plus an inadvertent selfie: β–ͺ️ @biodermausa sensibio micelle solution wipes β–ͺ️ @glossier body hero daily perfecting cream (not pictured) β–ͺ️ @apc_paris feuille de figuer eau d'interieur (not pictured) β–ͺ️ @pixibeauty glow tonic β–ͺ️ @biodermausa sensibio micelle solution (not pictured) β–ͺ️ son & park beauty water β–ͺ️ @shiseido benefiance wrinkleresist 24 eye cream β–ͺ️ @glossier milky jelly cleanser β–ͺ️ @soldejaneiro brazilian touch hand cream* β–ͺ️ @glossier priming moisturizer β–ͺ️ @mariobadescu facial spray with aloe, herbs, and rosewater β–ͺ️ @drjart cicapair tiger grass re.pair serum β–ͺ️ @glossier balm dotcom - - - - *gifted - - #glossier #soldejaneiro #florida #drjart #bioderma #shiseido #mariobadescu #travelskincare #sephora #uobeauty #sonandpark #pixibeauty #pixibypetra #apc #skincare #skincareroutine #skincareaddict #selfcare #beauty #shelfie #itgtopshelfie #vanities #byrdiebeauty #intothegloss #skincarejunkie #beautygram #beautycare #beautyaddict #beautyjunkie #butterandbeauty
3 201 2 hours ago
I keep archiving this post on my other account so i am just gunna post this twitter thread here and leave it (people were saying it helped them and they wanted it back up, maybe posting it here will be better idk i’ll figure it out by which is most popular i guessπŸ˜‚πŸ˜‚) #twitterthreads #selflove #selfcare #thread #bored
22 295 4 hours ago
Salted caramel peanut butter pancakes πŸ₯ž 3 ingredient cakes topped with banana, strawberries, coconut and smothered in caramel + pb. for the pancakes, just blend up 1 cup of oats into a flour, then add in a banana and 3/4 cup almond milk. throw in whatever add-ins you want, like cacao for a chocolate stack! appropriate for any meal of the day in my eyes πŸ‘€
12 190 24 minutes ago
Wake up. sit. breathe. connect to your true self within. • in this quiet of sitting with yourself you become aware of all the pains, blocks, and past experiences that need to be felt, understood, accepted, and released. • often we’ve buried so much of our suffering thinking that if we deny or push it aside it will magically go away and we can live our lives in peace. but we’re actually making life more difficult by pretending we’re fine and disowning an important part of us. • the only way to live fully with confidence and freedom is to “unearth” all that is deep within, feel, own, and love ourselves completely and allow every experience in life to pass through us. • truth is the basis of all healing my loves. it’s the only way. πŸ’š . . #truth #love #healing #robertfrost #loveyourself #peace #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #qotd #instaquote #choosehappiness #inspiration #loveandlight #mindfulness #awareness #michellemaros #truthbomb #motivation #perspective #wordstoliveby #dailyreminder #trusttheprocess #meditation #lightworker #innerpeace #selfcare #befree
21 1,101 6 hours ago
There is an important difference between simply dwelling in misery and understanding that on the path of healing things will come up that sometimes cause us to feel the old emotions/patterns that we are working on letting go. there is a great power in honoring the reality of our current emotions, not feeding them or making them worse, but simply recognizing that this is what has arisen in this present moment and that this will also change. when we create this space within ourselves, a space of calmness that is undisturbed by the storm, the storm tends to pass more quickly. practicing such profound honesty within ourselves helps in all facets of internal and external life- there is no real freedom without honesty, without honesty there can be no peace of mind. healing ourselves isn’t about constantly feeling bliss, being attached to bliss is a bondage of its own. trying to force ourselves to be happy is counterproductive, because it suppresses the sometimes tough reality of the moment, forcing it back within the depths of our being, instead of allowing it to arise and release. healing ourselves is the personal movement we embark on to let of all the conditioning that limits our freedom, in this journey there will undoubtedly be moments of bliss and difficulty. real happiness grows from the wisdom we experience that gives us a deeper understanding of reality, not from the fleeting moments of bliss that we feel. sending love to all beings. may we all be happy and free. i have a few speaking/book launch events in the los angeles area in early march, tickets are available through the link in my profile. my first book, inward, is also available through the link in my profile and through amazon. πŸ™πŸ½πŸŒ #yungpueblo
151 6,637 4 hours ago
Travel magic. how to plan, save, and finally get to your dream destination... tips in our new issue/journal. gorgeous photo by @local_milk. what is the place you’ve been dreaming of for a while?
10 759 5 hours ago


Harrison Johnsln
I have always been amazed at the way exercise can completely change my mood and perspective. i’m also amazed every time a new study is released that says exercise helps prevent depression, cancer, diabetes, heart disease, etc..... like it’s some kind of new discovery. exercise is god given medicine. #thankful - - #fitness #exercise #health #healthy #healthylife #motivation #medicine #exercisemedicine #fitdad #fitfather #dadfitness #selfcare #family #workout #holostic #natural #natural #garagegym #fit #workout #strengthenfathers #strength #strengthenfamilies #family #gym #deadlift
0 0 just now
It’s a cold, rainy afternoon; remi’s napping so i’m soaking up this time sitting on the couch drinking my second cup of coffee and actually reading this book i got last year (can you tell i never read πŸ™ˆ). there isn’t a lot of quite time these days or time to just sit and reflect. kins is in california with her grandma visiting our family and it’s been a different routine these past couple of days. we’re missing her like crazy, but the one on one time with rem has been so nice and this mama has had some time to herself. i love my kids so much, but some days i forget to to take care of myself. it’s like that quote that says, “taking good care of me means the people in my life get the best of me rather than what’s left of me.” ✨ #selfcare
0 2 1 minute ago


The Therapeutic Writer
Let your problems prune you 🌱 most of the issues you allow you discourage are simply part of your process! ❀️
3 1 1 minute ago


Jennifer Lynn
Do you love your guts? you should!! did you know over 80% of your immune system is in your intestinal tract? that's why gut health is the basis for overall health. more and more studies on gut health are being done. poor gut health is linked to many autoimmune disorders, anxiety and depression. it is also attributed to a lot of those "mystery symptoms" one may experience as well as the inability to lose weight. this is why i keep my gut in check with the best probiotic... . . . . . . . #loveyourgut #byebyebloating #guthealthiseverything #seretonin #guthealth #guthealing #probioticsupport #probioticsmatter #probioticsforlife #momshappy #takingcareofme #selfcare #learningisfun #plantbasedsupplements #glutenfree #sharingiscaring #lovethisguide #beneficialprobiotics
0 0 just now


The more you love yourself the more you can recognize that you are loved ❀️ i like to remind myself and ask “what would someone do if they loved themselves?” and do it #loveyourself #goodreminder #whatwouldsomeone #iftheylovedthemselves #selfcare #love #laughter #sunshine #cupoflife
0 0 just now
For a daily routine tata harper skin care. amazing natural product! πŸ’š#greenyourbeautyroutine @tataharperskincare #skincare #skincareroutine #naturalcosmetics #luxuryskincare #lifestyle #nontoxic #100%free #withlove #selfcare
0 2 5 minutes ago


2 days to go!!!! join us for massage, facials, hopi ear candle treatments, sleep advice, hypnotherapy, manicures and more πŸ’†‍β™€οΈπŸ’… plus refreshments 🍹and a chance to chill and shop πŸ›. have you got your ticket yet..........................link in the bio πŸ›’
1 1 3 minutes ago


Giovana Carmo- Unique Care M
Ask about are spa tub therapy!! to see our packages and book an appointment. contact us today!! email: giovana@uniquecarem.com website: www.uniquecarem.com • • • • • • • #rmt #relaxation #massage #healthandwellness #therapy #girlboss #zen #care #sportsinjury #boston #mobilemassage #healingtouch #massagetherapy #backpain #athelete #letsbook #instagood #selfcare #stretch #muscle
0 0 just now


Stephanie Kircher MA, AMFT
It’s not always about the rise and grind, part of taking care of your body and mind includes breaks. take some time today to practice some self-care. in the words of @gabbybernstein “you can take an inner vacation whenever you choose.” just 5 minutes can make all the difference !
1 0 2 minutes ago


arizona lush enthusiast
0 5 1 minute ago
Who else spent many of there teenage years dreaming of clear skin? yup, me to πŸ™‹πŸΌ‍♀️! there is nothing more disappointing then entering your adult years and suffering from flare up which where ten times are worse as those pubescent spots. my skin first flared up at the age of 22. i was embarrassed and ashamed. i just could not understand what i was doing for my skin to have gotten so bad. for many months i isolated myself, only leaving the house when necessary (work and the gym - priority) social events where a no go. for many months, i wasted time and money on home reminded which i was assured would clear up my spots. as the months passed, my skin became unbearable, there was not change despite my efforts. my skin was no longer only affecting my mentality and everyday life, it was also extremely painful. enough was enough and i finally went to see my gp. i was diagnosed with cyst acne and put on a high dose of antibiotics. after 4/5 months my acne cleared up and i did not seen it for a year +. then i become poorly over christmas. my appetite became affected, the taste of chicken and vegetables made me gag. anyway... my appetite finally came back mid january (but the damage was already done 😟). aswell as being unwell my anxiety has been extremely high. all of that mixed together and my acne has come back in full force. before the acne got a hold of me like last time, i headed straight back to the doctors and got back on medication! the best piece of advice i can give is to get straight to your gp when you notice a difference in your skin. do not allow your skin to control your emotions and your life. you are worthy and so much more then your skin. and remember you are not alone. πŸ’•
1 10 8 minutes ago


Alena Forsyth
Some more of my vegan mash ups 🌱 needed a quick nutritious dinner packed with protein and this is the result. i am slightly obsessed with this dressing though...oh my god!! . . . . #vegan #cooking #dinner #foodporn #foodie #healthiswealth #inspiringhealthyliving #selfcare #nutrition #plantbased #poweredbyplants #poweredbyfruitandveg #theinspirelifestylecompany #sogood #thursday
0 0 1 minute ago


Byron Bay Mindful Nutrition πŸ™
Friday thoughts - relationships trump diet and exercise πŸ‘Šβ€οΈ- this a quote from an article by marie rowland in mind magazine.
1 0 2 minutes ago