Cactus and cactus fruit.
4 fingers and vains was cut until i can see my bone and done with 63 stitches on 2008. coz i a table spoon cactus juice and reiki. the 4 finger was heal within 3 days . the 4th i personally take up the 63 stitches . doctor ask me “ what i did ? normally take 7 to 10 days to heal “ the cactus is powerful. and breaker the record heading process. :). .
experiment have shown cactus fruit to have a healing effect on wounds ( in short time).
scientist found that cactus fruit can promote the proliferation of normal human fibroblasts.
cactus fruit plays a significant role in wound healing both inside the body and on the skin’s surface.
Agh ... i definitely needed that change of pace today. i thought about just doing a b***y workout instead of stretching and recovering. then, i thought about how sore my knee has been and the rest of my body. therefore, i did some yoga and then pulled this bad thing out. i love this foam roller and most of the time it just sits there calling my name but i never get it out.
self-care is so important. you gotta take care of your body, especially, if you're doing an intense program. i could feel all sorts of knots in my muscles just go away after using this for less than 10 minutes. wow.
what's one thing you enjoy doing to take care of your sore muscles??
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My first attempt at an omelet 😅a tragedy. i believe i managed to both overcook it and undercook it at the same time. i should have just stuck with oatmeal. || i have decided to give myself over to my body. i am done intervening, and i am tired of being stuck in some sort of semi-recovery. i am going to let myself eat whatever i want, whenever i want, without any restrictions. it’s so scary, there are days where i feel like i am a bottomless, ravenous pit. but i am starting to believe that the only way to get out of this hellish cycle is to withdraw all restrictions and reduce my exercise significantly. i’m probably going to gain a lot more weight. half of me is starting to be okay with it, but the other half is fighting hard. the urges to restrict and purge are constantly there, telling me that a little diet wouldn’t hurt anyone, and that i’ve “really let myself go”. bullshit. i know that relapsing will only hurt my metabolism even further, not to mention that the days of living in the restrict-binge-purge cycle were absolute hell for me. so here i am, laying down my weapons, accepting that in order to get better, i need to eat and rest. i’m challenging myself to fear foods and letting myself do whatever my body is urging me to do. our bodies are pretty smart, after all. here’s to recovery 🥂
To all the ladies that were there with me on my first meditation and ceremony journey,
thank you. it was the most beautiful thing i have ever been involved in. thank you for allowing me to be open ( and balling my heart/eyes out) for the acceptance and the unity that was there and the immense support. our meditation was all about the fall harvest and letting go. releasing the old self and opening the front door to the new one. i've never felt so much love within one space, it was overwhelming but real. and thank you for the after celebration and conversations. so much love to you all!
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Mindful warrior delivered a self care workshop this afternoon for the lovely staff at albury & wodonga e works employment solutions.
one of the best ways to help employees with stress management & increase productivity is practicing mindfulness. being mindful has numerous health benefits and is the most effective way to deal with stress.
mindful warrior can educate your employees on how to be fully present and aware. not only does it prevent feeling overwhelmed, it also helps people manage their reactions to emotions, to stay present and calm, especially during stress-inducing situations. they’re more likely to stay grounded and manage stress in those moments. does this sound like something you need at your workplace? book your staff session with mindful warrior #staffselfcare#increasefocus#balance#increasecalm#selfcare#workplacevibes#mindfulness#connection