๐Ÿ“Œ save this post and practice these tips.โ €
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โœ”๏ธ remember, practice is an important part of learning self-validation. โ €
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๐Ÿ‘ฉ๐Ÿฝ‍๐Ÿ’ปโœจif you need extra help to learn how to boost your self-confidence, speak to a counselor via the link in bio. (use the 20% off coupon)โ €
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๐Ÿ‘ฏ‍โ™‚๏ธtag a friend who needs to see this. โ €โ €โ €
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๐Ÿ‘‰๐Ÿป don’t forget to download our free pdf self-love worksheet (link in bio).๐Ÿ’•๐Ÿ’•โ €
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๐Ÿ”” turn on post notification.โ €
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๐ŸŒป follow @healing_notes_ โ €
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๐Ÿ”” turn the post notification on. โ €
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112 7,203 Yesterday
Avoidance often occurs when we are overwhelmed. it’s a way for us to self-cope by not facing something that we don’t want to/are scared to. however, avoidance is a temporary solution (and one that may result in greater discomfort and pain down the line). acknowledging our avoidance behaviour can help us replace them with healthier modes of support and self-soothing (e.g. journaling, therapy, exercise, community) and allow us to face the truths we need to face.


#loveyourself #selfawareness #awareness #now #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #learn #lovelife #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #need #millennialtherapist #lovewins #mentalhealthmatters #relationships #แ„’แ…ตแ†ฏแ„…แ…ตแ†ผ #แ„€แ…ณแ†ฏแ„€แ…ฑ
151 22,637 Yesterday
130 20,942 2 days ago
–mucho gusto, sonia. ๐Ÿƒ๐ŸŒž
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este anฬƒo me ha llevado a descubrir partes de miฬ que no conociฬa.
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pareciera que todo estaฬ en pausa, pero en realidad ha pasado tanto... no hay que subestimar el poder de la calma. โœจ
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foto por el buen @frankcaspe. ๐Ÿ“ท
29 246 23 hours ago
You owe it to yourself to know who you are. otherwise your energy will go all over the place and you will burn out, not being of service to anyone, including yourself.
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learn about ways to learn about you. we'll be exploring this in my next classes:
thur 6:15pm @moreyoga_ greenwich creekside
thur 7:30 outdoor yoga greenwich {dm me to book}
sun *9am* @kindredyogalife live in studio & zoom online
tue 7:30pm @thelodge.space canada water live in studio & on zoom
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by questions around booking classes msg me. โ˜บ๏ธ๐Ÿ™Œ photo by @wilmatowellphotography ; me inspired by listening to @digitalyogaacademy & @chocolako interview, so worth listening to ๐Ÿ™Œ๐Ÿ™
17 122 Yesterday
๐—ง๐—›๐—”๐—ก๐—ž ๐—ฌ๐—ข๐—จ to all who came out on sunday for the cyclegives ride & for those who donated online to @thelovelandfoundation. because of your donations, black women and girls who do not have access to mental health care will receive free therapy and the professional care they need to heal.โฃ
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we raised over $๐Ÿฑ๐Ÿฑ๐Ÿฌ!!โฃ
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now that is something to celebrate!โฃ
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sometimes when i am faced with the big problems of our world (i mean, there is a lot of big, scary stuff going on right now,) i feel like i am too small to make an impact. โฃ
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y’all proved me wrong. โฃ
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no matter how big the problem seems, you can make a difference. discover what specific issue pulls on your heart and take the first step toward action. consider what resources and connections you already have and then, just ask. โฃ
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you have the power to make positive change in this world.โฃ
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i can’t wait to see what you do.
1 6 in 2 minutes
Melbourne is beautiful today ๐Ÿ’›
getting a walk in before another full on day in front of screens ๐Ÿ˜ซ
hope everyone is having a productive day ๐Ÿ’› today we are grateful for where we live, our view of the western gate freeway, and the walk tracks close to our house. we grateful for our family and that we are all healthy, safe and well.
what are you grateful for today?

#gratefulthankfulblessed #gratefulheart
#positivevibes #positiveenergy #positivemindset #selfcare #selflove #selfdiscovery #selfjourney #abundancemindset #gratitude
0 0 in 2 minutes
Illuminating your pain and moving through it gives your body an opportunity to heal, to understand and to mend towards integration.

suppression or avoidance creates weeds, steals sunlight and dries out your spirit.

feeling your feelings, no matter how painful sets that energy free. making space for more expansive emotions like joy, gratitude and wonder.

the more you heal, the more you feel and the more experience you are able to move through you.

allow yourself to feel your negative emotions so you can learn what hides underneath them.

#feelingishealing #selflove #selfdiscovery #emotionalpain #depression #anxiety #recovery #sobriety #mentalhealth #mindbodyspirit #bodywisdom
0 2 in a minute
Another tuesday in therapy where my therapist reminded me that it is okay to be me... it’s okay to love, value, and let go of what i want. what stood out to me the most was her comment about being comfortable. she said, everyone does things to make them feel comfortable... from choosing where to live to looting a pair of jordans. so this makes me think of two things. one, i can’t get mad at you for the choices you make and two i have to make choices that are best for me! shit, and three (just thought about it ๐Ÿ™„๐Ÿ˜ฌ), you can’t get mad at me for the choices i’ve made. whew, i swear the simplest things are ๐Ÿคฏ#the_self_inside #authenticity #selfdiscovery #healing #innerpeace #innerstrength
0 0 in a minute
๐˜”๐˜ข๐˜ฏ๐˜บ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜จ๐˜ฐ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด, ๐˜ฅ๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ. ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜ˆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ง๐˜ข๐˜ช๐˜ญ๐˜ถ๐˜ณ๐˜ฆ. ๐˜–๐˜ฏ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฅ๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜บ. ๐˜๐˜ฐ๐˜ธ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ, ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ!

#selfdevelopment #selfdevelopmentjourney #personaldevelopment #selfawareness #coaching #successcoach #mindset #mindfulness #mentalstrength #growth #mindbodyspirit #transformation #reflection #inspiration #wellness #emotionalwellness #lifecoach #soulsearching #healing #empoweringwomen #upliftingwomen #celebratingwomen #selfcare #selflove #selflovemovement #selfdiscovery #trueself #authenticity #flourish
0 2 just now
Instagram vs. reality ๐Ÿคท๐Ÿผ‍โ™€๏ธ
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#dogmomprobs #desertgirl #desertedplaces #monatlife #makemoneyfromanywhere #selfcareideas #dogmomlife๐Ÿพ #selfdiscovery #desertsouthwest #adventurebuddyforlife
0 3 1 minute ago
Inspiration for me comes in all shapes and forms. one of the things i love to do is sift through magazines and catalogues that are mailed to me for inspiring messages and images. i cut them out and channel my inner high school self to compile an artful collage. it can be fun to do this activity in the beginning of the year to create a collage of intentions or goals for the year, something to look at each day to motivate you to keep pushing yourself.

#grandviewcreations #create #creativity #creations #createwith #createfor #createto #selfdiscovery #selfreflections #selfexploration #selfdiscovery #selflove
0 1 7 minutes ago
Take care of yourself. enough said.๐Ÿคฏ you deserve it.๐Ÿ’• without trusting your instincts, you are at a one stop shop for burn out.

if you are feeling like you are being pushed to the limits, that more than likely means you are close to burn out.โ›…

take a day where you can relax โ˜€๏ธwhen you need it and trust your body. with having a small business and being an over achiever, i get how much a struggle that can be.

but it is worth it because you are worth it. ๐ŸŒฟtrust your instincts.

thank you so much @yolanda_olavarrieta for being the inspiration for this post! โค๏ธ your word art is amazing!
1 0 9 minutes ago
So this is 43! not a bad way to spend it. roadtrip, making memories with my kids and stopping at beautiful destinations. i get to hang here for the next two days enjoying this from the front porch of our little camping cabin. i’m not sure if blessed is a strong enough word for how free i feel and how amazing life is in this moment.
breathe... enjoy the ground you’re standing on ... find inspiration... try not to beat the kids when they throw a pillow at you while you’re driving! (words to live by ๐Ÿ˜‚๐Ÿ˜‚) #lifebeginsat40 #birthdaytravels #lifeinthetimeofcorona #selfdiscovery#findingmyway #takingabreakfromlife #singersjourney #momtravel #mommyandmetravels #koacamping #koagulfshores #summer2020 #outdoorlife #campinglife #roadtrip
2 5 12 minutes ago
I love a good #majorsonly deck, and not least of all because of the creativity behind the extra cards some artists add. the #odditytarot also includes #everything and #nothing, and i’m so glad i pulled one of them today. take a moment to think about everything you have. about all the growth you’ve made. about how far you’ve come. think about where you prosper over where you lack. think of how you can share that prosperity with those who might need a little extra sprinkled into their life. look all around you, and think of what you see out there looking back at you. ๐ŸŒ™ deck: oddity tarot โœจ
#tarot #tarotcards #tarotdeck #taroteverydamnday #tarotcommunity #tarotreaders #tarotreadersofinstagram #tarotreading #divination #oracle #selfdiscovery #magic #tarotista #tarotlove #tarotlover #tarotcollector #tarotcollectors #tarotcollection #tarotjourney #tarotcardoftheday #cardoftheday #tarotdaily #tarotcarddaily #dailydraw #majorarcana #majors
6 22 13 minutes ago
Smiling is amazing for everyone’s soul , it relaxes your body & can ease stress for even a moment each day.

but smiling can also be a cover up to hide both physical and mental pain.

this has been my defence to the world so i didn’t have to acknowledge my pain to others & most importantly to myself because in my mind i would be showing a sign of weakness.

the chance of looking weak & having any negative judgment thrown my way by others was crippling to me .but yet i was ok with throwing negative judgment to myself? funny how that played out as ok in my mind.

but enough is enough!

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

today i choose to smile for only the right reasons instead of all reasons because it is time for me to grow and be honest with my pain and discomfort !

tell me , what defence mechanism do you use to make people think you are ๐Ÿ’ฏ?
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#selfdiscovery #perspective #wellness #selfcare #leducmamas #leduccounty #yeg #yegmamas #canadianmamas #smileforloveandtruehappiness #mindandbody #achknowledgeyourself #truetoyourself #freeyourmind #chronicillness #chronicpain #depressionawareness #anxietyawareness #selflove
0 4 17 minutes ago
Stepping away for even just a moment to pause, be still, and reflect can bring the much-needed clarity, rest, and healing we need in our soul, mind, and body. ๐Ÿ’–โ €โ €โ €โ €โ €โ €โ €โ €โ €
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i mean, we're living through so much right now that's hard and difficult. so i intentionally set aside the month of july to take that moment of pause so that i could prioritize me and give myself the gift of self-care and compassion and spend time being present to what my soul, mind, and body needed. and the best place for me to do this was traveling (with my family) to the wilderness (my favorite thing to do). ๐Ÿžโ €โ €โ €โ €โ €โ €โ €โ €โ €
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my soul needed comfort and healing. my mind needed rest and clarity from the information overload of the news and opinions on social media. my body needed rest. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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in the wilderness is where i truly found comfort, healing, and a spiritual connection to a power that’s greater than me, which is god in my christian faith. hiking on the trails cleared my mind so that i could figure out my posture of how i wanted to intentionally live and who i truly wanted to be during this season of life. sitting by the river, standing on the edge of a canyon, napping in a hammock amongst the trees, and sleeping more gave my body the rest and stillness it needed. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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so, my friends, i've reemerged back from the wilderness rested and rejuvenated (safe and healthy as well): soul, mind, and body. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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what do your soul, mind, and body need at this moment? what would it look like to give it what it needs? drop a comment below ๐Ÿ‘‡๐Ÿผor dm ๐Ÿ‘ฉ๐Ÿป‍๐Ÿ’ป to share with me. i’d love to connect with you! ๐Ÿค—
1 4 17 minutes ago
I think it’s about time we talked about something a lot of us deal with! mental health is such a touchy topic but we have to talk about it! it’s the only way we will get better. i know what it’s like to be depressed, i know what it’s like to have adhd and be judged because of things you do less perfect than others. i know what it’s like to have anxiety! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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join me this saturday night at 8pm! we are going to talk about it! i will share my experiences with mental health and how i deal with it!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#loveyourself #mentalhealth #selfdiscovery #selfcare #mentalhealthtips #anxiety #depression #adultadhd #ambitiousbeauty #theambitiousbeautysociety
0 0 18 minutes ago
Trikonasana (not a mirror image) one of the foundational and most important asanas in yoga practice.    
   
the more i practice, the more differences i find in the two sides of an asana (extends to dance too). our bodies are so different that often a simple position can feel like a totally new asana on the opposite side. the more you quiet your mind, the more you can begin the realize these differences. from as external as this leg is not as straight or this side isn’t as flexible to more subtle things like a shoulder blade that feels unstable or finding how the breathe doesn’t reach the tip of a finger. these aren’t things you see from a photo or video but things you start to feel while you are in the pose, practicing. often injuries show up due to imbalance of the body. it’s constant practice and years of self discovery, but so worth it when you can completely let go in that moment and be one with the body and breath.   
   
all that being said - this is still a fun collage so spot the differences ๐Ÿ˜…   
   
   
   
   
   
   
   
#yoga #yogi #trikonasana #iyengaryoga #iyengar #selfdiscovery #mirror #imbalance #awareness #body #mind #health #breath #practice #discover #lifestyle #myspace #mytime #nittuwit #nityasnritya #yogaeverydamnday #goals #motivation
5 111 21 minutes ago
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3 5 23 minutes ago
For real, i've got some feelings about the word "someday".โ 
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what "someday" things are you putting off but really want to put into action now?!โ  ๐Ÿ‘‡
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Costa rica is positioning itself to be the first country in the world to be totally free of single-use plastics and fossil fuels by 2021.

at his inauguration earlier this year, president carlos alvarado quesada announced his initiative to ban fossil fuels and become the world’s first decarbonized society:

“decarbonization is the great task of our generation and costa rica must be one of the first countries in the world to accomplish it, if not the first.”

while it may sound like a pipe dream, the country is already almost there.

almost 99% of costa rica’s energy already comes renewable sources, such as rivers, volcanoes, geothermal, wind and solar power.

in 2017, the country ran on 100% renewable energy for 300 days straight.

now, the government is focused on switching to all electric cars using incentives to make them as cheap as cars that run in gas.

“when we reach 200 years of independent life we will take costa rica forward and celebrate… that we’ve removed gasoline and diesel from our transportation,” the president said in his inauguration speech.

along with coal and petroleum, the country aims to make single-use plastics a thing of the past.

last year, the government announced its plan to eradicate all single-use plastics by 2021.

from then on, plastic has to be replaced by alternatives that are 100% recyclable or biodegradable and not petroleum-based.

costa rica has the technical and financial support of the united nations development program to help accomplish the goal. #costarica #greencountry #plasticfree
1 6 28 minutes ago
How many of you are settling? settling for an okay life? an okay job? an okay relationship? i guarantee is most of you, me included. okay is comfortable, okay is the known. but okay doesn’t give you purpose, bring you utter joy, and make you feel alive. most of us sit and say we are happy, sure we happy on the exterior, but most of us actually aren’t happy + fulfilled down to our core. it may be fear, money, or other outside influences holding you back from being genuinely happy right now. breaking that and being selfish is the best thing you’ll ever do for yourself. finding yourself and soul searching to find what the universe wants of you and for is an ugly road, but worth it. make it happen sooner than later. i promise you it’s worth every pain staking moment in self discovery.

yesterday i sat down & made two bucket list: a short term & a long term one. yesterday was the day that i decided i am no longer going to live a life that i can say is just okay. i want exhilarating, i want passion, i want to see the world, and i just want to discover so many things in life. one of the things on my list were a photoshoot in the rain, i know this sounds silly. when i woke today and saw it pouring rain i knew it was the universe pushing me to set my soul on fire & that’s what i did. it felt absolutely amazing and free. i laughed and smiled more in that 10minutes today than i have in a really long time.

so make that bucket list, stop caring what others think, chase your dreams, and just f*****g do the d**n thing unapologetically for your d**n self and know i am over here cheering you on. โœŒ๐Ÿผ
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#selfdiscovery #mentalhealthmatters
#thehappynow #mom_hub #bestofmom #thatsdarling #stopdropandmom #momswhoblog #momentsinmotherhood #mymamahood #myhonestmotherhood #justmomlife #joyfulmamas #simplymamahood #lifedailymoms #motherhoodinspired #cheerfulmama #darlingmovement #persuehappy #teammotherly #ohheymama #motherhoodthroughinstagram #ig_motherhood #motherhoodsimplified #rainphotoshoot #dirtybootspresets #shotoniphone
9 38 29 minutes ago
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the making of worlds.
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nothing exists until it is created. so, create it. it’s important for you to understand that you’re the master of your own destiny and so many miracles are waiting for you. but, you can’t just sit back and think that everything will be constructed out of thin air. rather, you have to put in the work, go and meet those miracles, and be an active participant in the creation of your world.
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ask yourself, “how far am i willing to go to create the world i want?” the choice is yours. you can exist ignoring your blessings, your magic, god’s gifts, and remain a pawn to your situation and circumstances. or, you can raise your level of performance to meet your potential so that you can reach higher levels of awareness, transcend your life and environment, and design a life worth living.
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but, you have to realize life is all an illusion, a deceptive concept built off of your own senses. what you create can be dismantled and re-created at will. therefore, allow yourself this opportunity to literally create a beautiful world of your own. a world that is full of exuberant enjoyments, love, laughter & magic.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
remember, the day you were born, you were given this power to not only create yourself but create your world. don’t procrastinate. your life and your world are needed.
1 19 32 minutes ago
"you can love her with everything you have and she still wont belong to you. she will run wild with you, beside you with everystep but let me tell you something about women who run with wolves, their fierce hearts dont settle between walls and their instinct is stronger than upbringing. love her wild or leave her there."
#nikkirowe #wildwoman #runwild #fierce #smileoften #selfdiscovery #startswithin #summer #selfworth #singlegirllife #canadiangirl #albertagirl #smalltowngirl #greeneyes #blondie #freedom #lovemylife #growth #whatsnext #nextchapter #lifeisanadventure #instagood #instagram #wellness #igotthis #funtimes #shenanigans #lovemylife
1 5 32 minutes ago
Consider what you life would look like if you allowed yourself to be empowered, to be powerful and to share your light. spoiler alert: you’d be unstoppable, joyful and fulfilled!

here’s the truth, you are powerful beyond measure and you are capable of extraordinary things. as you breathe, move and consciously live today, i invite you to work towards acknowledging that, even in a small way.

the world is a better place because of you and your beautiful light, so take a step closer to your authentic self today. embrace her and start shining brightly. ♥๏ธ

next inspired step: it’s inner work, but you don’t have to do it alone. explore my website for support through coaching, meditation and reiki. link in bio. ๐Ÿฅฐ
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#authenticity #selfacceptance #bereal #selfdiscovery #authenticself #authenticself #selfmastery #shareyourstory #liveintentionally #speakyourtruth #authenticliving #selfactualization #trustyourintuition #truetoyourself #doyouboo #havefaithinyourself #youareyouronlylimit #tothineownselfbetrue #wecandohardthings #mindshift #limitingbeliefs #selfawarenessjourney #powerofthought #withinyou #listentoyourself #transformyourmind #mindsetmastery #tuesdaytruth #shareyourlight #transformationalcoach
0 12 32 minutes ago
Every stage of your life requires a different version of you. you are not the same person you are a month ago, or even yesterday. we are constantly being shaped and changed by the experiences around us.

does anyone else feel like they have grown immensely since the beginning of this pandemic? this crisis has absolutely forced us out of our comfort zones in so many ways. i feel stronger than i ever was before. things that have been thrown at me in the last year are things i can’t imagine handling with grace before.

take the time to clap for yourself. life is not easy. the past 6 months have not been easy for a single person i know. we are all being tested. you are incredible for making it through everything that you have.

this version of you is a version that has never existed before. this is a whole new you and you are better than ever before. don’t be afraid to say goodbye to the person you used to be. we are allowed to change who we are and what we stand for. and i know we will all be coming out of quarantine better, stronger, and eventually happier people than we were before. โœจ๐Ÿ™Œ๐Ÿผ
melanie โค๏ธ
38 3,400 32 minutes ago
The greatest discovery in life is self discovery. until you find yourself you will always be someone else. --myles munroe.

growing up, i found myself in a predominantly christian family and i struggled to find my path among these two seemingly separate worlds.

i had an uncle who was a pastor. he told me, that to stray from the path of christianity was to condemn myself to hell. i truly believe that this is what triggered the disconnect from my craft, and my spirituality.

i practiced in secrecy for some time before closing the door completely, to what felt like was my home.

highschool was a dark time for me, internally. i had no faith and lost all connection to my craft, i left myself behind to become what i thought was politically and socially acceptable.

after high school, i became a young mother who felt pressure to conform to the societal norms of parenting. as a result, i kept my true self hidden from the world, and overtime this became a detriment to my well-being.

after living over a decade of my life according to what i thought others expected of me, i said enough is enough. thus began my radical self- discovery and self-love journey.

i've spent the last four years actively stripping away all that i've accumulated, that does not resonate with me. in the pursuit of finding myself again, i rediscovered my craft, but through different eyes. eyes that could appreciate the interconnectedness of our universe, the craft and my wellness.
 
for years, i have served as a useful source to those seeking inspiration, help, or advice. i finally decided to own that role and be intentional about it. i founded the witch from the north with a mission to make witchcraft accessible for everyone willing and interested in learning; and i have been at it ever since.
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#witchesofinstagram
3 8 37 minutes ago
Hi beautiful humans. a few weeks ago i posted an update on my alternative account about my s*x and intimacy coaching and i was blown away by those who already reached out to express their interest in working with me. after hearing from quite a few individuals, i wanted to include another post here for those who carried over to this account as well as for any new followers. if you are interested in coaching, as an individual or with your significant other, please reach out to me via email. link is in my bio. i am currently making a list of prospective clients and once i complete my certification, you will be the first to know about the details and discounted intro rates.
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this is such important work and i am so incredibly excited to get started in october. my coaching will include areas such as embracing your sexuality, emotional and s****l empowerment for both men and women, discovering the true meaning of intimacy and how to navigate it within your relationships, introducing kink into the bedroom, understanding consent and how to define boundaries, practicing mindfulness, working through various forms of shame and trauma, understanding your inner child, and more. i will be offering both virtual sessions and hopefully, in-person sessions with safety precautions to protect the health and comfort of all clients.
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photography @alexandrakacha
lover: @secretfawncoyote
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#sexandintimacy #intimacycoach #humansexuality #embraceyourbody #innerchildhealing #selfdiscovery #romanticphotography #dreamyphotography #loveisloveโค
0 15 39 minutes ago
I hope one day your human body is not a jail cell, instead it is a beautiful sunny day in a place that is your own version of paradise. thriving because of self love โค๏ธ
refuse to conform.

check out the new threads at @refusetoconformclothing use my discount code josh10 at the checkout for 10% off your order
#aotearoa #newzealand #adventure #discovery #selfcare #selfdiscovery #selflove #stressfree #proactive #wellness #mindfulness #mentalhealth #refusetoconform #transmenofinstagram #transguysofinstagram #transmanofinstagram #transguy #lgbt #rainbow #trans #g*y #lesbian #bisexual #intersex #nonbinary #asexual #q***r #transisbeautiful #fuelyoursoul #journey
0 4 44 minutes ago
The other bennet sister by janice hadlow.

mary bennet is often overlooked and is not as beautiful as her 4 other sisters. in this take on her story, she begins to self reflect on what she desires and begins to make her own choices which allow her to grow in confidence.

i really enjoyed this story and to meet austen's characters in a new light, especially mary.

there seem to be a variety of novels continuing mary's story, but i'd like to know if anyone has read any good adaptations of kitty's story?

#malloryreads #bookstagram #marybennet #prideandprejudice #regencyperiod #bennetsisters #selfdiscovery #historicalfiction #cloudlibrary #ebook
0 5 45 minutes ago
Just got back from camping for a week in colorado! it honestly was exactly what i needed. i haven't felt this good or refreshed or centered in such a long time. i did a lot of thinking and evaluating on this trip. i feel a shift coming, and i'm looking forward to it! putting my phone down is the first step. i don't have to be available to everyone all of the time, or waste my time playing games and apps. getting in touch with myself on all levels is the second step!
#colorado #nofilter #nature #selfdiscovery
0 6 50 minutes ago
At 41 i may be halfway through my life or from a hindu view any day could be the last (!), so striving for integrity and to live fully here.

a lesson that is surfacing is the more you see, the less you judge. each year on the planet i find myself able to navigate more gracefully and forgive with less effort. judgement has no place in relationships or in connecting with people. relationships are the basis for all success. the more we can be open, then the more we can connect and learn.

another lesson worth sharing is the joy in becoming more and more myself each year. for me this means getting quiet, reading, tending to plants, deepening my meditation, and writing more.

learning is such a powerful theme for my life and i am thankful for the ability to continue to open and accept new things, ideas, and people. i am grateful for the expansion. thank you for hearing my birthday thoughts!

xo
1 8 1 hour ago
Our lives are filled with so much uncertainty at times. it’s during these times that it becomes even more important to truly see the world around us. the darkness that surrounds so many. one that can drag people lower than they could ever fathom. it is during these darkest times that seeing the light becomes a necessity!

even with all that darkness above, the main idea is that we open our eyes and recognize the darkness around us. the exception comes with the final line, encouraging one to find the light. find the good in any situation, person, or experience.

our mindset and how we react is the one true thing we have eternal control over. so i extend this message to you, to any who may be closing their eyes because times are hard...please open them, recognize the darkness that exists, and choose to see and focus on the light. without this mindset, no hope means no reality, therefore hope, becomes a reality...

#thoughts #mindset #ideas #positivemindset #positivenergy #darknessandlight #help #selfcare #selflovequotes #mindfulness #selfawareness #selfdiscoveryjourney #selfdiscovery #love
0 17 1 hour ago
โ™พ
1 6 1 hour ago
We are learning so many different things all at once about ourselves and each other.

may we all remember the fragility of life.
may we remember we are here to live in harmony with nature not exploit it. ๐ŸŒ

may we remember all those who took their first breath & all those who took their last ๐Ÿ™๐Ÿฝ

tune in. turn on.

๐Ÿ“ธ via @thecosmicfeminist

#humanbeing
#prayersfortheworld
#happyblackwoman
#diaryofablackpsychic #blackpsychicmedium #blacktarotreader #blackwomanwriter #fearlesslove #healyourself #authenticself #spiritualliving #soulsearching #selfdiscovery #innerwisdom #soulpurpose #divineguidance #selfhealingjourney #ancestralwisdom #publishedauthor #keeperofknowledge #blackspiritualwriter
#blackwomenauthors #lifecoachforwomen #intuitivespiritualcounselor #acourseinmiracles #spiritualactivism #blackwomenhealingblackwomen #tarotlifecoach #browngirlswhocoach
1 31 1 hour ago
I have a confession to make!

i’ve been holding onto a dream that is no longer mine.

out of fear, guilt, worrying about what others would think, and feeling that i’ve completely failed in my new business.

in november i finally took the leap of faith and left my corporate job to go all in on my own event planning + design business after a year of planning.

few months into my business is when the world was hit with covid19 and everything was completely turned upside down. my new business and industry had become nonexistent.

it’s taken me awhile to process and finally admit that event planning and design is no longer my dream…for now. not saying i will never plan or design an event ever again, but these past few months in quarantine has allowed me to tap into what i truly want in life and how i want to show up. it’s shown me that i am meant to be at service for others in a much bigger way and that it’s all still apart of “the plan”.

from being a people person, my time as a teacher, and working closely with clients for events - building meaningful relationships have always been important to me. creating + helping others is a part of who i am. it’s something that brings me an immense amount of joy when i get to make a difference in someones life through my workโค๏ธ

i am excited to announce that i will be expanding my business into coaching and helping others design a life of their dreams. i want to inspire others on their paths to self - discovery and be the person i needed a few years ago. i’m constantly growing, evolving, pivoting, all the things!….and i want to help others do the same. i couldn’t be more excited and grateful for this new chapter in my business!

no holding back, your dreams were given to you for a reason โค๏ธ what is something you’ve been dreaming about doing?

more magic to come ๐Ÿ’ซ
38 71 1 hour ago
When and where there is storm, there is a prayerful, brave-hearted warrior who knows to dance in the storm. ~stillness power®๏ธ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿผ

see ๐Ÿง˜๐Ÿฟ‍โ™‚๏ธ
๐Ÿง˜๐Ÿฟ‍โ™‚๏ธ
๐Ÿง˜๐Ÿฝ‍โ™‚๏ธ
๐Ÿง˜๐Ÿป‍โ™‚๏ธ

#inspiration #light #eternallight #dream #awakening #wisdom #warriorpose #reversewarrior #dancer #dancerpose #consciousness #virabhadrasana #natraja #stillness #stillnesspower #reflection #love #truth #motherearth #humanity #selfdiscovery #coolphotography #yogis #yoga #union #meditation #nature #asana #postures #storm ๐Ÿ™๐Ÿ™๐Ÿ™
0 12 1 hour ago
Mother nature can show us many different things in life. one that this world will try to bury you, but you have to realize your own strength and climb through! #strength #mentalhealth #mentalstrength #mothernature #evening #selfdiscipline #selfdiscovery
0 3 1 hour ago
Did you know that floating in water is another powerful way to move the stagnant energy out of your body?

this past weekend i was feeling more wrapped up in fear than in the flow so i decided to stop worrying about everything and go have fun. i ended up feeling lighter and more in alignment with my highest self โœจ sometimes we get wrapped up in the logistics of our manifestations and forget to enjoy ourselves. we don’t make our desires happen, we allow them to happen.

#spiritualwellnesscoach #highestself #mindcoach #moneymindsetcoachingforwomen #traumahealing
#followyourintuition #selfhealing #createyourreality #motivationoftheday #wellnesswarrior #speakyourtruth #selfdiscovery #healthyandhappy #raiseyourvibration #manifestation
#feelingblessed #manifesting
#goals #happyheart #mentalhealth
10 21 1 hour ago
Don’t wait for the right time to make a change in your life.
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the truth is there is no perfect time for it.
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get started today, so you don’t have any regrets a year from now.
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life rewards action takers.
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be well,
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stay healthy,
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stay connected,
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kevin
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follow @attractandmaster for daily inspiration & value to create the life you desire. specializing in helping men & women move forward with their lives after a breakup or divorce.
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#calgarydivorce #divorcecoach #marriagecoach #lifecoach #datingcoach #relationshipadvice #soulmate #yyccounselling #singlegirl #singleman #divorcerecovery #realmen #skills #breakupadvice #selfdiscovery #couplesgoals #calgarycouples #divorceadvice #yycsingles #alliseearesolutions #attractandmaster #calgarybusiness #happiness #truth #socialpsychology #calgarydivorcerecovery #understandingwomen #growthmindset #love #mensstyle
0 4 1 hour ago
๐Ÿ’› ๐Ÿ’› ๐Ÿ’ฅโšก๏ธ๐Ÿ’ซ๐Ÿ’ฅ๐Ÿ’›๐Ÿ’›โฃ
this. โฃ
โฃ
hey gorgeous, i’d love you to join me at 8pm (aest) tonight for a delicious, juicy, fun discussion about pleasure through sensual touch. it’s free and a wonderful opportunity to talk freely on this important topic with a seriously divine group of women.โฃ it’s part of a wednesday night zoom series - ‘wednesday’s with a touch of wild’ - that i’m running to share my journey in the past 12 months to fully embrace my body, soul and connection with mother nature. i want to encourage and inspire you to ‘discover your wild’. it’s exciting, raw and real and all this is an extension and expansion of the work i’ve done that past few years with women in my hive. follow me at @discoveryourwild to see more of this important work ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ซ
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message me for the zoom details ๐Ÿ‘Œโฃ
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have a beautiful day. hope to see you tonight or online soon. xโฃ penny
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#sensualtouch #womentalk #sisterhood #pleasure #selfpleasure #selfdiscovery #personaljourney #pleasurepractice #selfworth #youreworthit
0 3 1 hour ago
๐Ÿ’› ๐Ÿ’› ๐Ÿ’ฅโšก๏ธ๐Ÿ’ซ๐Ÿ’ฅ๐Ÿ’›๐Ÿ’›โฃ
this. โฃ
โฃ
hey gorgeous, i’d love you to join me at 8pm (aest) tonight for a delicious, juicy, fun discussion about pleasure through sensual touch. it’s free and a wonderful opportunity to talk freely on this important topic with a seriously divine group of women.โฃ it’s part of a wednesday night zoom series - ‘wednesday’s with a touch of wild’ - that i’m running to share my journey in the past 12 months to fully embrace my body, soul and connection with mother nature. i want to encourage and inspire you to ‘discover your wild’. it’s exciting, raw and real and all this is an extension and expansion of the work i’ve done that past few years with women in my hive. follow me at @discoveryourwild to see more of this important work ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ซ
โฃ
message me for the zoom details ๐Ÿ‘Œโฃ
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have a beautiful day. hope to see you tonight or online soon. xโฃ penny
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#sensualtouch #womentalk #sisterhood #pleasure #selfpleasure #selfdiscovery #personaljourney #pleasurepractice #selfworth #youreworthit
0 9 1 hour ago
How are you?
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how do you answer when someone asks you how you are? fine. good. okay.๐Ÿง
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โœจmany of us struggle being open in our conversations.

โœจnot knowing how the other person will respond often prevents us from answering honestly or having open conversations.
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โœจit’s this not knowing how they will respond that can makes us feel vulnerable. but...it’s this vulnerability that allows us to have real conversations and connections.
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my โญ๏ธchallengeโญ๏ธ for you this week is to be more open about who you are, what you need, want, and feel.
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start small…next time someone asks “how are you?” answer them honestly!๐Ÿ‘€
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drop a ๐Ÿคžpinky promise below that you will โคด๏ธ
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#kathybrodeur #theirongoddess #ifbb #ifbbphysique
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#selfdiscovery #selfgrowthjourney #transformyourmind #livewithpurpose #setgoalsnotlimits #femaleentrepreneurs #entrepreneur101 #healthyprofessionals #mindsetofgreatness #entrepreneurmind #selfcarecoach #stcatharines #niagararegion #niagarafallscanada #confidentwoman #selflovebringsbeauty #confidenceisbeautiful #youareenoughโค
2 11 1 hour ago
๐Ÿ’Ÿnew podcast episode ๐Ÿ’Ÿโ โ €โ โ €โ โ €
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losing the baby weight using self compassion and reclaiming your health with arlene santiagoโ โ €
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arlene shares her story of having kids and feeling disconnected from her body. through learning to care for her health first, she lost the baby weight and created a loving and caring relationship with herself going forward so that she can be happy and healthy long into the future.โ โ €
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arlene santiago is a health transformation coach and mom of three. she helps busy moms lose 10-20 lbs, increase their energy and confidence and keep the weight off. arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. as a motor control restoration specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement by focusing on the nervous system to identifying any blocked sensorimotor signals.โ โ €
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seeing loved ones suffer through disease is heartbreaking. hospital visits, falling, medications, weakness, fainting. although we all have predispositions to disease, it's very possible certain diseases could have been prevented. arlene made a conscious choice to change her life. she doesn't want a life of hospitals and medications. she wants to be active to keep up with her kids and possible grandchildren in the future.โ โ €
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listen now! ๐Ÿ’— link to the self love ignited podcast in bio.โ โ €
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#selfcompassion #weightloss #bodytransformation #confidence #babyweight #healthiswealth #selflove #loveyourselfmore #selflovewarrior #showupforyourself #transformyourlife #selflovecoach #selfloveiskey #healthymindbodysoul #womeninbusiness #selfacceptance #lifeisagift #selfdiscovery #empoweredliving #bekindtoyourself #selfloverevolution #selflovemovement #selflovematters #vulnerabilityisstrength #likeaboss #takecontrolofyourlife #selfesteem #podcast #newepisode #selfloveignited
0 3 1 hour ago
Our wounds occur in relationships and that’s where they get healed. โฃ
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relationships will always trigger us and wherever there are triggers there’s opportunity for growth and expansion. โฃ
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the triggers speak wisdom as to where you need to go in deeper and ask yourself the hard questions. โฃ
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in relationships you can shed the masks of pretending to be what someone else needs and you can meet your authentic self. ๐Ÿ–ค
2 5 1 hour ago
The real reason why you haven’t achieved everything that you want to in life…๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก๐Ÿ’ก
very inexpensive!
see for yourself!
dm me ๐Ÿ’ฅ or ๐Ÿ’ฅtype link on picture in your browser.

(and how to fix it!) 

#mindhack #mindset #mindfulness #anxietyrelief #biohacking #motivation #mentalhealth #loveyourself #lifehack #success #entrepreneurs #mind #affiliate #growthmindset #selflove #cardib #personaldevelopment #selfdiscovery #celebrities #bodymindempowerment #depressionrelief #ellen #kevinhart #improvecognitionfunction #beta #willsmith #hackyourbodymindsoul #garyvee #increasedenergylevels #bradlea
0 3 1 hour ago
Support system

on yesterday @kampusupdate mentoring session, one of the talking points was about support system. it's important to have someone to share with: your family/friends/partner/therapist.

the more you avoid to share, the more you're lost. you might reach the point that you feel that alone/no one understands, but actually only your mind says that. you don't deserve to carry the burden alone ๐Ÿค

#supportsystem #mentalhealth #selfdiscovery #selfcare #selfknowledge
0 44 1 hour ago
Today i will do my best to forgive myself.
little by little.
i love you-m @mazzymizz

#selflove #selfworth #selflovejourney#selfreminder #selfdevelopment#selfdevelopmentjourney#selfawareness #selfimprovement#selfimpowerment #selfgrowth#selfhelp #selfconfidence#selfcarethreads #selfacceptance#selfdiscovery #selfempowerment#selfhelpquotes #socialanxiety#socialanxietyproblems#depressionhelp #keepawayfromme #almosthere #iloveyou
2 5 1 hour ago
"the dame with the mink tits": three years ago today we lost my wonderful and unique friend maggie rennie ... aka margaret mcgrath - the last of the original windmill theatre girls! .
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maggie joined the windmill in 1938, and after the war moved to hollywood with her husband, actor michael rennie. her best friend was elizabeth taylor (pictured), to whom maggie confessed that she’d slept with elizabeth’s ex-husband, michael wilding. “honey!” taylor cried within earshot of burton. “wasn’t he the best??!” .
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maggie happily broadcast that she’d bedded danny kaye: “‘e was good, darlin’! if you know what i mean ...” also: “marlene dietrich made me an offer, but i can’t remember now if i took it.” .
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but there was one thing in maggie’s lustful life she’d “never had” ... and she left my best friend stiofan a scandalous voicemail asking him, in his experience, what it was like ... !! all will be revealed (literally) in wild card ...
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and just why did humphrey bogart dub maggie "the dame with the mink tits" ... ??
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#wildcard published by @zuleikabooks. link in bio. signed copies available from www.martinmilnes.com .
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#maggierennie #passthebaton #humphreybogart #michaelrennie #elizabethtaylor #richardburton #michaelwilding #marlenedietrich #dannykaye #selfdiscovery #books #friends #friendship #happybirthday #happybdaytome #sexuality #comingout #comingoutstory #g*y #instagay #gayicon #oldhollywood #oldhollywoodglam #classichollywoodactress #broadwayhistory #musicaltheatre #musicaltheater #windmilltheatre #soho
0 13 1 hour ago
It's been a hot minute since i've posted anywhere on social media!

this past year has been one of self discovery and healing. i'm so grateful for everything i've learned and all the wonderful people i've met along the way. ๐Ÿ’•

for some time, i lost my motivation to knit, and that's a huge sign indicating that things aren't quite right. i've had my fair share of ups and downs this past year, and have come out the other side much stronger than before.

i was delighted to get my knitting mojo back in the past few months and have even started working on a new design!

this shawl will be called tides of time - just like the tide ebbs and flows, so too does life. most people will experience highs and lows in life, and sometimes even periods of calmness. i've learned that i am capable of weathering the lows in life and embracing them as part of my life experience.

while i don't have the yarn in my possession yet, i am so very excited to have purchased the new comfort sport base from @midknitcravings - jaedyn was wonderful with helping me choose the perfect colours! i can't wait for my yarn to arrive in the mail so i can knit up the final version of this shawl โค๏ธ

currently, this shawl was knit up using @geilsk tweed yarn.

#knitting #knit #knitshawl #newknitdesign #tidesoftimeshawl #midknitcravings #selfdiscovery #selfhealing
7 17 1 hour ago
Knowledge is power.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
information is liberating.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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education is the premise of progress in every society. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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at the beginning of the year my goal was to read at least 5 books.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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a few years back i wouldn’t have ever thought about reading one book let alone so many. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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the more i read the more informed i feel and the better i become at what i want to do. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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unfortunately college doesn’t always teach what you truly need to know. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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that’s what self education is the most important. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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are you educating yourself on the subjects your interested in and want to master?
1 12 9 hours ago
Who am i - who are you?

have you ever considered the idea that no two people will ever perceive you in the same way?

inside the mind of every person you have met in your life, lives a version of yourself none like any other. your co workers, friends, family and even your parents have created an idea of what they individually believe you to be.

we shape the people in our life based on; our own experiences, likes and dislikes, morality and ethics and so on.
so by doing this, we never actually see people for who they are and vice versa. we only see them through the lens of our own world view.

with all that being said, do we even know our true selves? or do we get caught up in the same illusions about ourselves that we cast onto the rest of the world?

artist ๐ŸŽจ @lucinda_yates
4 45 22 hours ago
1 12 4 days ago