To speak up and say how we are feeling to another human being, who will not judge, or abandon you is a true blessing.
we all would love this, right? ❤️
I have come to love myself and love my body more than ever these past couple months. this is something i’ve always struggled with.
the biggest change is my thought process. rather than worry about the shape of my body, the extremely high expectations i set for myself, or the judgments of others... i focus on my physical abilities and mental fortitude.
those are two things i’ve strengthened over many years and am the most proud of. just took some time to recognize and train myself.
i am privileged to have an able body with no physical limitations that i can challenge on a daily basis.
and, i’m thankful that fitness is a realm that’s helped me grow, helped me love myself more, and is where i‘ve developed strengths.
I see you, sis - constantly being „busy“ and distracting yourself from the discomfort you feel deep down in your heart.
you are living life on autopilot. sometimes, you are unsure why you are doing certain things, and catch yourself wondering if you are doing the right things at all. but then you fall into the loop of „hustling“ again, so you stop doubting yourself - at least until anxiety kicks in.
you want to have the confidence & courage to follow your intuition and pave your own path in life - even though you have no guarantee that your crazy vision will "work out".
you crave safety, yet find yourself daydreaming about adventure. what would happen if you could have both?
you are done feeling guilty about self-care.
you crave having good habits in place and want to be able to keep a positive mindset during challenging times.
you want to feel grateful for where i you are at, yet excited about where you are going.
if you want to break out of this cycle and feel ready for confidence & clarity on the next steps ahead of you;
if you would like to get results faster to collapse time and save yourself trial, error and energy - then girl, the true you, my signature 1:1 program has been created for you. drop ‚👑‘ down below and i will help you out x
Over the course of any project – regardless of its nature – we are all bound to encounter obstacles and difficulties. in such situations, most of us are too quick to give up our plans and let the project die. but there are a few people who, despite all the obstacles, stick to their original plans and give their dreams space to blossom into reality.
persistence and endurance are key. that means, above all, that we work constantly on the realization of our goals and don’t lose sight of them. however, obstinacy and inveteracy should be avoided at all costs: if, say, there’s a dire need for a price correction, you also have to be willing to implement it.
if you want persistence and endurance to take root in your habits, here are four simple yet crucial rules:
1. you must have a concrete goal and develop a burning desire to achieve it.
2. you need a thorough and precise plan to support the implementation of your goals.
3. you may not allow yourself to be influenced by negative and disheartening opinions.
4. you need an intimate, trusting relationship to a person or a group that provides you with support and assistance.
think of these rules as a special exercise program to help you build up your personal endurance and persistence.
If during meditation you think that you are wasting your time it means that you're not truly present in this moment.
instead of experiencing b****y sensations, your breath or just being in here and now - you are in your mind, engaging in your thoughts. and most of the time you're somewhere in the future. you feel like you're wasting your time, because you think what and how much you could do with this time instead of "sitting and doing nothing productive".
Finally got my results back. the health portion of this test was scarily on point. also, my ancestors are caribbean; most likely from haiti.
in 3 minutes
in 3 minutes
And that my friends, is how you win. 🏆
in 2 minutes
- they need your attention ✨
- they need your focus✨
- they need your time✨
- they need your efforts ✨
- they need your energy ✨
- they need dedication✨
- they need perseverance ✨
- they need consistency ✨
and they can be painful!
but the ones who are able to give what the beginnings demand, get the sweet fruits in the process! ❤⏳
"whatsoever a man soweth, that shall he also reap."❤✨
join our tribe!🌈🌍✨
evolve with us!!!🌈🌍✨
What are *3 things* you can do for your mental health today?
here are some of my favorite ways to take care of my mental health:
• a good sweat sesh 💦
• journaling ✍🏼
• meditation 🧘🏼♀️
• taking 30 seconds to do some deep breathing 💙
• saging my space & consciously letting go of heavy energy 💨
• going for a walk 🚶♀️
• mindful cooking & eating 🥘
• listening to some feel-good tracks 🎶
• reading 📖
• spending time with family & friends 👩🏼👩🏽👩🏻👩🏾🧔🏻👶🏼
• spending time alone 🙋🏼♀️
• enjoying time outdoors & in nature 🌳
• painting 🎨
• mindfully taking care of my plants 🌱
• a good therapy session 👩🏻💻
• taking 10 minutes to clean up my space 🧹
• lighting palo santo & setting an intention for the day 🔥
• rest 🖤
I used to hide. i used to hide my feelings, my thoughts, my body... i hid because i was afraid of what other people would think. i hid because i was afraid to be different. but i learned being different is necessary. where would we be if everybody was the same?
i learned how to love myself and be confident. i learned to stand up for my beliefs and how to put myself first. i learned to embrace the fear and do those things i was afraid to do. that is when i truly started living.
3 minutes ago
New episode (link in bio)
in this episode, our host, devesh tilokani speaks about how he used batching to increase his productivity immensely!
batching is when you gather similar tasks together and do them all at once. we do this with our laundry for example
the main thing is that batching minimizes your set up cost which saves time in the short and long run.
in this episode, he speaks about personal examples of how he have used this recently to boost my productivity and give him so much more free time to focus on things that he enjoys.
you can learn more about batching by checking out the 4 hour work week by tim ferriss (link to get it on amazon) -> https://amzn.to/2xqfats
Sometimes, unknowingly, we hold on to pain as we are not ready to move on. free yourself from this, allow yourself to cherish the memories without reliving the hurt. allow yourself to heal. this is a process so be patient and allow yourself to feel your emotions to work through them.
sending you healing♡.
6 minutes ago
Breast friends forever. our b****t and lymph health go hand in hand.⠀
letting go, cleansing and integrating are important in the relationship with our breasts. ⠀
how do you care for your b*****s and lymph? ⠀
photo via: @yonilovecircle
Happy saturday! today was a waking up slow kinda saturday. i haven’t been feeling quite myself lately (i mean, who has in today’s climate), but even more so because in the midst of all this craziness in the world my life also took a sharp turn and it’s like everything has gotten flipped upside down.
right now, i’m in a place of pain and grief but also happiness and healing. it’s a bit weird feeling this extreme juxtaposition all at the same time in one breath. while i’m not quite sure what’s next for me- i’m firm in who i am and though my faith is being tested at the moment i won’t let this hurt define my hopes or my faith in relationships.
for the last couple of months, i’ve kept pretty quiet about the inevitable breakup and then the actual breakup itself and if you’ve reached out to me for one reason or another and i haven’t been present, this is why. right now, i just need a little time and patience so that i can be fully present in the future and need time to find my quiet space to heal and recharge. i’m not the type to want to chat about the details about everything and i unfortunately get exhausted and i shut down when i feel forced to do so. i like to take my time with myself so that i can heal properly and slowly peel away the murky veil that has encapsulated me as of late. it’s my personal way of coping.
at the moment i’m trying to focus on what makes me happy - my close circle of friends, my family, my shoppe, my talents, exciting projects in the works and the fact that this whole situation has only solidified what i want and what i don’t want. i started to lose focus of who i was and this whole thing snapped me back from that and proved to me that i know exactly who i am and what i need to do. it’s reminded me of my strength and perseverance.
so, here’s to moving forward and onward, hope, faith and all those other great things 🥰
When you think of your big goal, sometimes you start feeling overwhelmed. why? because big goals don’t get achieved right away. instead, you need to create mini goals to help excite you along the way. this way you can be more goal-orientated and build a habit of being more effective.
Es question de amar un poquito más 💜 it is a of loving just a little bit more.
cuando nos preguntamos, como puedo amar un poco más? nos invitamos a encontrar oportunidades para conectar más profundo en nuestras relaciones. ✨
me encanta interpretar esto de la siguiente forma; como puedo invertir más energía en estar más presente con otros y conmigo misma?🥰
🌻sí, así como lo hacemos con otros, hoy las invito a que practiquen también a estar más #presente con ustedes mismas.
🌻al estar más en el aquí y ahora con tu ser, te das el regalo de la generosidad.
🌻autocuidado y auto-generosidad no es un acto de egoísmo. recuerda que enfocarte en la vida que tu deseas crear es parte de tu caminar.
Affirmations are one of the most powerful self love tools you can use. when you make affirmations a habit it can help you challenge and overcome self-sabotaging and negative thoughts. when you repeat them often, and believe in them, you can start to make positive changes towards better living. don’t just say it once repeat them throughout your day. when times get hard use them to be your strength. don’t wait become the best you today!
Those who have wealth continue to build it by learning to let their money work for them! compound interest is a classic example of this! visit myonestoptaxes.com to speak with one of our financial advisors 😄 #richbeliefs#myrichuniversity
Daily reminder - how are you actively practicing your role for the movie of your life? #riseabovehq ~
time is an illusion
it has been proven to creep up
and ruin lethargic living
that emits a low frequency.
tune your station
to a vibration that allows you
to smile back on your future
the only way is up
follow us for daily motivation @riseabovehq_
let’s rise together! 🕊
35 minutes ago
Things that make me happy (in no particular order): ⠀
≫ mountains ⠀
≫ sunshine ⠀
≫ coffee + slow mornings ⠀
≫ roadtrips + adventures⠀
+ anything else that feels like ✨✨
we all have different paths to union - pick a card - close your eyes, take a deep breath, ground, and choose the number or pile that calls to you the most.
which pile did you choose? did it resonate with you? comment below.
we all have masculine and feminine energies within us. some identify more with one than the other as part of their divine purpose to heal and help ascend the energies of the collective consciousness. however, divine union and integration of these energies is the goal.
order more in depth, personal channeled messages at the3gates.com/ig.
energy exchanges and love donations are gratefully accepted at paypal.me/thethreegates or cashapp $thethreegates.
people talk about an "awakening", but it truly feels like waking up, opening your eyes.
it feels like a whole new world, and that's exciting, it's invigorating, but it's scary too.
in some ways, you feel like an outcast. what once felt like home - safe, secure, especially the people, seem to now reject you. even though you are starting this new phase in your life, this percieved rejection takes its toll.
when your energy elevates, the energies around you must elevate to match you or fall away. and this is beautiful - but it's hard too.
my clients and friends come to me, and they often say, 'i feel crazy. but i knew you would understand'. with your entire existence falling apart and reconstructing around you, it is very easy to feel crazy, like something is wrong with you.
i am so excited, because i am launching a program to address exactly this. a program to help you feel loved and supported, to know exactly who you are and where you stand.
when you can sit with yourself, and know that you are inherently beautiful inside and out and that what you feel and what you are doing is right, you can take on the world and it'll be a fun ride.
if you are in a phase of your journey where you are reconstructing yourself and your life, or wanting to, schedule a consultation with me using the book button on my profile.
I share this picture all of the time. you know why?
it was the first day after i fell apart that i committed to picking myself up again and changing my life around.
back then i needed to feel heard, seen, held, respected, loved - badly.
it felt like my heart was in shards and that every breath hurt. i couldn't face myself or my life. it felt like nothing was working anymore, that i myself was broken.
i needed answers. i needed information. i needed to find a way.
i am a doer, a go getter, a lover. i am always leveling up, and sometimes we fall and break to open up to something even greater.
from that day, i now know what to do, to change everything around. and it is my mission to provide what i needed then to everyone i can.
everyone is different. some are more connected to their bodies, to their minds, to their emotions, to their energy. even greater, they are all connected and all impact each other. and so i work with it all, integrate and heal it all.
i can hear, see, hold, respect, and love you unconditionally. i can understand and hold space for you. i can provide answers, information, a way through. because i have been there. so many times - out and through. and that is how i am where i am today.
schedule a free consultation appointment with me now using the book button on my profile, to talk about how we can help you out from where you are, to where you want and are meant to be - loved, empowered, and free.