Search result for #selfgrowth
To speak up and say how we are feeling to another human being, who will not judge, or abandon you is a true blessing.
we all would love this, right? ❤️
218 9,099 Yesterday
I have come to love myself and love my body more than ever these past couple months. this is something i’ve always struggled with.

the biggest change is my thought process. rather than worry about the shape of my body, the extremely high expectations i set for myself, or the judgments of others... i focus on my physical abilities and mental fortitude.

those are two things i’ve strengthened over many years and am the most proud of. just took some time to recognize and train myself.

i am privileged to have an able body with no physical limitations that i can challenge on a daily basis.

and, i’m thankful that fitness is a realm that’s helped me grow, helped me love myself more, and is where i‘ve developed strengths.

💗💗💗

#selfcare #selflove #motivation #motivated #legionofboom #iam1stphorm #bethe1 #wedothework #duespaid #nofilter #mentality #mentalhealth #strongwomen #innerstrength #1stphormathletesearch #inspire #inspiration #growthmindset #selfgrowth #yourjourney
29 466 22 hours ago
💫weekend vibes💫

take a small break from all your busy schedules to take care of and to work for yourself.
investing in your own growth and self-development is a priority to be happy.

#selfmotivation #selfcare
#weekendvibes #motivation #lavesh ##selfgrowth #behappy #selfdevelopment
8 149 4 hours ago
I see you, sis - constantly being „busy“ and distracting yourself from the discomfort you feel deep down in your heart.
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you are living life on autopilot. sometimes, you are unsure why you are doing certain things, and catch yourself wondering if you are doing the right things at all. but then you fall into the loop of „hustling“ again, so you stop doubting yourself - at least until anxiety kicks in.
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you want to have the confidence & courage to follow your intuition and pave your own path in life - even though you have no guarantee that your crazy vision will "work out".
you crave safety, yet find yourself daydreaming about adventure. what would happen if you could have both?
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you are done feeling guilty about self-care.
you crave having good habits in place and want to be able to keep a positive mindset during challenging times.
you want to feel grateful for where i you are at, yet excited about where you are going.
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if you want to break out of this cycle and feel ready for confidence & clarity on the next steps ahead of you;
if you would like to get results faster to collapse time and save yourself trial, error and energy - then girl, the true you, my signature 1:1 program has been created for you. drop ‚👑‘ down below and i will help you out x
37 492 Yesterday
Over the course of any project – regardless of its nature – we are all bound to encounter obstacles and difficulties. in such situations, most of us are too quick to give up our plans and let the project die. but there are a few people who, despite all the obstacles, stick to their original plans and give their dreams space to blossom into reality.

persistence and endurance are key. that means, above all, that we work constantly on the realization of our goals and don’t lose sight of them. however, obstinacy and inveteracy should be avoided at all costs: if, say, there’s a dire need for a price correction, you also have to be willing to implement it.

if you want persistence and endurance to take root in your habits, here are four simple yet crucial rules:

1. you must have a concrete goal and develop a burning desire to achieve it.

2. you need a thorough and precise plan to support the implementation of your goals.

3. you may not allow yourself to be influenced by negative and disheartening opinions.

4. you need an intimate, trusting relationship to a person or a group that provides you with support and assistance.

think of these rules as a special exercise program to help you build up your personal endurance and persistence.

💰our recommended forex broker is @eaglefx_com

#learn #wisdom #growth #workhard #businessowner #hustle #investment #personaldevelopment #entrepreneurlifestyle #growing #pushyourself #elevate #successmindset #entrepreneurmindset #grindmode #businesslife #decisions #striveforgreatness #struggle #selfgrowth #entrepreneurgoals #successcoach #problemsolving #difficult #struggleisreal #purposedrivenlife #strive #mindset #investing #entrepreneur
48 3,089 21 hours ago
Follow @healinguide 🧘
31 5,495 2 days ago
6 432 Yesterday
We are human beings, we are not perfect beings. we did not come into life knowing exactly what to do in every situation.

we came here to learn from every experience and then use the teachings to make wise choices and take actions that help us grow, evolve, and rise to the success and happiness we desire.

remember what the great maya angelou said, when we know better we do better. when we rise, we all rise.
so why would you ever give up on you and your great becoming loves? 🖤
103 5,667 5 hours ago
Today's energy reading 8/7/20

it’s okay to make a mistake and fall into an old pattern.

this will happen, and it’s best that you put the self shaming to rest now.

recognize your slip-up and then reroute.

you’re still well on your way, dear one.

💜💚❤️

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reading by: @themoontarot⁠
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deck: white sage tarot
160 15,086 Yesterday
Others don't control your future, you do! we are all born free but some of us still feel caged by our minds. we feel as if we need validation from another to enhance our self-worth but that is not the case! you have the power in your hands to be who you want! you alone are the determining factor in your future, no one else can take that from you! live it in a way that makes you feel proud and complete!
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it's free to like and comment 🧡! tell me what you think below!⬇️
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question: have you noticed yourself doing this?
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follow for daily post! @doingoversaying #doers
visit my website to read my story! it's about my struggle with scoliosis and the twist and turns to a new life! www.doingoversaying.com
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tags 😁
#business #entrepreneur #success #successful #businessowner #startup #mindset #dreambig #investment #mindfulness #personaldevelopment #patience #entrepreneurlifestyle #awakening #mondaymotivation #enlightenment #pushyourself #thinkbig #successmindset #entrepreneurmindset #ambitious #thoughtoftheday #growthmindset #selfgrowth #successcoach #mindsetiskey #entrepreneurmind
0 1 in 4 minutes
If during meditation you think that you are wasting your time it means that you're not truly present in this moment.
instead of experiencing b****y sensations, your breath or just being in here and now - you are in your mind, engaging in your thoughts. and most of the time you're somewhere in the future. you feel like you're wasting your time, because you think what and how much you could do with this time instead of "sitting and doing nothing productive".

the truth is that you sat to meditation, but you don't meditate when your mind wanders all over the place and in that case you truly are wasting your time.
but if you want to really experience benefits of meditation and feel relaxed, yet even more productive - begin from short, guided sessions.
just listen and follow the guide's voice so you won't let your thoughts distract you.


if you would try a short guided meditation, or if you're in need of a break then go ahead and check the link in my bio for a recharging session 🧘🏻‍♀️

#meditationteacher #peaceofmind #harmonyplace #meditationcoach #meditatedaily #meditationpractice #guidance #guidedmeditation #mindfulnessmeditation #powerofmeditation #selfawareness #beingpresent #declutteryourmind #lifeiswhatyoumakeit #trusttheprocess #selfdevelopment #selfgrowth #selfimprovement #consciousnessshift #spiritualseekers
0 0 in 4 minutes
Finally got my results back. the health portion of this test was scarily on point. also, my ancestors are caribbean; most likely from haiti.
1 1 in 3 minutes
🤷🏼‍♀️🤷🏿‍♀️🤷🏽‍♀️
3 3 in 3 minutes
And that my friends, is how you win. 🏆
1 2 in 2 minutes
Beginnings:
- they need your attention ✨
- they need your focus✨
- they need your time✨
- they need your efforts ✨
- they need your energy ✨
- they need dedication✨
- they need perseverance ✨
- they need consistency ✨
and they can be painful!

but the ones who are able to give what the beginnings demand, get the sweet fruits in the process! ❤⏳

"whatsoever a man soweth, that shall he also reap."❤✨
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join our tribe!🌈🌍✨
evolve with us!!!🌈🌍✨

#quote #instagram #motivationalquotes #universe #follow #love #1111 #inspirationalquotes #quotestagram #gratitude #success #quotesdaily #awakening #quotesoftheday #selfgrowth #leadership #success #qotd #quoteoftheday #inspiringquotes #leader #mindsetmatters #positivity #personaldevelopment #happy #thesecret #lawofattraction #loaquotes #loa
1 7 in a minute
Phew.
1 1 in a minute
When black tiger goes on vacation.... ⁣

🐅🖤🌊⁣
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࿓ love + presence⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣
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#oceanphotography #clearbluewater #exumas #bahamas #bahamas #summervacation #chinergi #chinergibracelet #bracelete #bohobracelet #quartz #quartzjewelry #manifest #manifestation #chi #vibration #intentionalliving #conscious #consciousness #higherself #vibratehigher #higherconsciousness #awakening #selfgrowth #spirit #spiritualawakening #tao⁣
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0 0 in a minute
What are *3 things* you can do for your mental health today? ⁣

here are some of my favorite ways to take care of my mental health:⁣
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• a good sweat sesh 💦 ⁣

• journaling ✍🏼 ⁣

• meditation 🧘🏼‍♀️ ⁣

• taking 30 seconds to do some deep breathing 💙⁣

• saging my space & consciously letting go of heavy energy 💨 ⁣

• going for a walk 🚶‍♀️ ⁣

• mindful cooking & eating 🥘 ⁣

• listening to some feel-good tracks 🎶 ⁣

• reading 📖 ⁣

• spending time with family & friends 👩🏼👩🏽👩🏻👩🏾🧔🏻👶🏼⁣

• spending time alone 🙋🏼‍♀️⁣

• enjoying time outdoors & in nature 🌳 ⁣

• painting 🎨 ⁣

• mindfully taking care of my plants 🌱 ⁣

• a good therapy session 👩🏻‍💻⁣

• taking 10 minutes to clean up my space 🧹 ⁣

• lighting palo santo & setting an intention for the day 🔥 ⁣

• rest 🖤
1 3 1 minute ago
Goodbye mountains ❤️see you soon! anyway i'm happy to return to my sweet home 🏡
lascio le mie montagne sempre con un po' di rammarico, ma sono felice di tornare nella mia dolce casa💖🏡💯
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day 8,9 and 10 of
#aloboutgrounding from
thanks to all hosts and sponsors 🙏🏻💖
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day 8 - legs up the wall
day 9 - child’s poses
day 10 - malasana
giorno 8 - gambe sul muro
giorno 9 - pose del bambino
giorno 10 - malasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️hosts
@sabine.appleby
@_clarityyoga_
@regularyogagirl
@yogaforthegwinn
@elliegriffinwellness

❣️sponsors
@aloyoga
@alomoves

❣️rules to play
1. follow all hosts and sponsors
2. repost the flyer on your feed and tag a few friends to join
3. post each day using the hashtag #aloboutgrounding, honor your body, and have fun!
4. show the hosts and participants some love! we’re all in this together ❤️

❣️lineup to join us 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
day 1 - easy seat
day 2 - puppy
day 3 - mountain
day 4 - tree
day 5 - goddess
day 6 - supta baddha konasana
day 7 - fish
✅day 8 - legs up the wall✅
✅day 9 - child’s poses✅
✅day 10 - malasana✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#aloyogachallenge #malasana #yogagirl #yogahappiness #yoganature #yogaoutdoor #yogainthenature #yogaitalia #selfgrowth #mindfulliving #yogini #yogacommunity #igersyoga #yogaeveryday
2 22 1 minute ago
Lebe diesen sommer in meinem weißen leinenhemd 🥰 einfach das perfekte kleidungsstück. hast du auch so einen liebling momentan?

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. . {anzeige} mein neues buch ‘intuitiv-die anti diät’ bekommst du über den link in meiner bio oder überall wo es bücher gibt (in d,at&ch)
#positivegedanken #selbstheilung #selfgrowth #abnehmen2020 #glücklich #achtsamkeitimalltag #lovemaltaeats #fitfamgermany #maltaphotography #intuitivessen #malta🇲🇹 #lebensfreude #gozo #selbstliebe #achtsamkeit #malta #coachingblog #innereskind #visitgozo #hochzeit2020 #reiseblogger_de #visitmalta #bodypositivity #lovemalta #travelphotography #heiraten2020 #heiraten #lebeninbalance #balanceisthekey
0 39 1 minute ago
“you have to be like a lion and a fox. the fox is smart enough to recognize traps, and the lion is strong enough to scare away the wolves. be like a lion and a fox, and no one will ever beat you.”
1 3 2 minutes ago
I used to hide. i used to hide my feelings, my thoughts, my body... i hid because i was afraid of what other people would think. i hid because i was afraid to be different. but i learned being different is necessary. where would we be if everybody was the same?
i learned how to love myself and be confident. i learned to stand up for my beliefs and how to put myself first. i learned to embrace the fear and do those things i was afraid to do. that is when i truly started living.
3 11 3 minutes ago
New episode (link in bio)⁠

in this episode, our host, devesh tilokani speaks about how he used batching to increase his productivity immensely! ⁠

batching is when you gather similar tasks together and do them all at once. we do this with our laundry for example⁠

the main thing is that batching minimizes your set up cost which saves time in the short and long run.⁠

in this episode, he speaks about personal examples of how he have used this recently to boost my productivity and give him so much more free time to focus on things that he enjoys.⁠

you can learn more about batching by checking out the 4 hour work week by tim ferriss (link to get it on amazon) -> https://amzn.to/2xqfats
1 1 5 minutes ago
Sometimes, unknowingly, we hold on to pain as we are not ready to move on. free yourself from this, allow yourself to cherish the memories without reliving the hurt. allow yourself to heal. this is a process so be patient and allow yourself to feel your emotions to work through them.
sending you healing♡.
4 5 6 minutes ago
Breast friends forever. our b****t and lymph health go hand in hand.⠀

letting go, cleansing and integrating are important in the relationship with our breasts. ⠀

how do you care for your b*****s and lymph? ⠀

photo via: @yonilovecircle
1 1 6 minutes ago
This is soo mee right now.. i'd rather be alone than settle for less than i deserve..🙌
#selfcare #selfloveness #selflove #selfgrowth #loveyourself #selfdevelopment #realitycheck #factsoflife #keepglowingforever #respectyourselffirst
0 4 6 minutes ago
Everything starts with and how you feel about yourself. start feeling worthy, valuable and deserving of receiving the best life has to offer. be magnetic 💕
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#loveyourself #lovemyself #bts #selfcare #selflove #popxoselfcare #selfworth #selfcaresunday #selfdevelopment #selfawareness #selfimprovement #skinluv #selfgrowth #selfconfidence #lovequotes #personaldevelopment #giveaway #skincaretips #skinsuk #instaskin #insta #glowup #glowgang #glow
0 2 7 minutes ago
Happy saturday! today was a waking up slow kinda saturday. i haven’t been feeling quite myself lately (i mean, who has in today’s climate), but even more so because in the midst of all this craziness in the world my life also took a sharp turn and it’s like everything has gotten flipped upside down.
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right now, i’m in a place of pain and grief but also happiness and healing. it’s a bit weird feeling this extreme juxtaposition all at the same time in one breath. while i’m not quite sure what’s next for me- i’m firm in who i am and though my faith is being tested at the moment i won’t let this hurt define my hopes or my faith in relationships.
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for the last couple of months, i’ve kept pretty quiet about the inevitable breakup and then the actual breakup itself and if you’ve reached out to me for one reason or another and i haven’t been present, this is why. right now, i just need a little time and patience so that i can be fully present in the future and need time to find my quiet space to heal and recharge. i’m not the type to want to chat about the details about everything and i unfortunately get exhausted and i shut down when i feel forced to do so. i like to take my time with myself so that i can heal properly and slowly peel away the murky veil that has encapsulated me as of late. it’s my personal way of coping.
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at the moment i’m trying to focus on what makes me happy - my close circle of friends, my family, my shoppe, my talents, exciting projects in the works and the fact that this whole situation has only solidified what i want and what i don’t want. i started to lose focus of who i was and this whole thing snapped me back from that and proved to me that i know exactly who i am and what i need to do. it’s reminded me of my strength and perseverance.
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so, here’s to moving forward and onward, hope, faith and all those other great things 🥰
2 2 8 minutes ago
When you think of your big goal, sometimes you start feeling overwhelmed. why? because big goals don’t get achieved right away. instead, you need to create mini goals to help excite you along the way. this way you can be more goal-orientated and build a habit of being more effective.

follow @_im_farhat 💯
follow @_im_farhat 🎯
follow @_im_farhat 🔥

#motivation #goals #work #live #successmindset #strength #selfgrowth
2 1 9 minutes ago
Was spending a day today with my awesome nephew! how often do you communicate with kids? they are such pure souls, not influenced by the outside world yet, they love you unconditionally, and can teach you so many things!! ❤️❤️
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#nephew #nephewsarethebest #nephew💙 #theelleballard #businesswoman #womeninbusiness #businessowner #abundance #networking #speaker #leadership #businessgrowth #personalgrowth #successfulwomen #growthmindset #ceoofmylife #lovemylife #ladypreneur #lawofattraction #selfgrowth #striveforgreatness #achievetheimpossible #dreambig #womenempowerement #selfmade #dreamchaser #travelislife #travellingthroughtheworld #ibuumerang
1 7 9 minutes ago
Don’t worry , the universe has big and amazing plans for you ❤️❤️❤️
#glowup #glowupdiaries #glowupchallange #glowupjourney #selflove #mentalhealth #selfcare #selfgrowth #personaldevelopment #mentalhealthawareness
0 5 11 minutes ago
We change every second. let’s welcome change even if it’s uncomfortable.. the sooner we accept change is part of our life the sooner would feel better about life changes
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#milwaukee #wisconsin #counseling #psychotherapy #mentalhealth #mind
#mindbodysoul #health #wellness #support #personaldevelopment #journey #selfgrowth #awareness #awakening #psychology #therapy #coach #mindset #lifestyle #latina #consejeria #instadaily #quote #change #life #lifequotes #acceptance #instagood
0 1 11 minutes ago
Keep growing🌱
1 1 11 minutes ago
𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘎𝘰𝘳𝘨𝘦𝘰𝘶𝘴 ☕️⁣

here’s a quick reminder that you’re all lovely, gorgeous, and wonderful. i’m thankful to have you here, and supporting me on this self growth & shampoo dealin’ journey of mine. 😊⁣

𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝘆 𝗰𝗼𝗳𝗳𝗲𝗲 𝗱𝗿𝗶𝗻𝗸𝗲𝗿𝘀 𝗮𝘁? 𝗢𝗿 𝗱𝗼 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝘁𝗲𝗮?⁣


p.s. i’m also thankful to my husband konnor when he makes me laugh with some bad jokes, and thinks he’s real funny. but then we get “postable” pictures like these lol⁣



📷 : @konceptphotos⁣

#thankful #selfgrowth #goodmorning #coffee #tea #selfworth #smiling #happiness #shampoogirl #monat #healthyhair #healthyskin #allnatural #vegan #palletwall #supportive #konceptphotos
0 7 12 minutes ago
3 18 12 minutes ago
Meet street entrepreneurs intern, alexis joel morales arroyo. he helped us build our database and supported us with social media. alexis is hardworking and up for learning. it was a privilege working with you, alexis. connect with him at https://tinyurl.com/alexisjoelmoralesarroyo ​⠀

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#appreciationpost #entrepreneurlifestyle #businesslife #startuplife #workanywhere #freelancelife #digitalnomad #laptoplifestyle #creativepreneur #mycreativebiz #getcreative #calledtobecreative #creativelifehappylife #creativeminds #dreambigorgohome #gottastayfocused #hardworker #passionate #stayfocused #dailymotivation #successmindset #businesspassion #dreamers #selfgrowth​⠀

0 3 19 minutes ago
Es question de amar un poquito más 💜 it is a of loving just a little bit more.

cuando nos preguntamos, como puedo amar un poco más?  nos invitamos a encontrar oportunidades para conectar más profundo en nuestras relaciones.  ✨
me encanta interpretar esto de la siguiente forma; como puedo invertir más energía en estar más presente con otros y conmigo misma?🥰

🌻sí, así como lo hacemos con otros, hoy las invito a que practiquen también a estar más #presente con ustedes mismas. 

🌻al estar más en el aquí y ahora con tu ser, te das el regalo de la generosidad. 

🌻autocuidado y auto-generosidad no es un acto de egoísmo. recuerda que enfocarte en la vida que tu deseas crear es parte de tu caminar.  

hoy, saca 5 minutos para pensar cómo puedes cultivar más amor para contigo y para los demás. una vez lo hagas, empezarás a ver el mundo con el que te rodeas con un filtro totalmente diferente.  cual acto de auto-generosidad vas a implementar hoy?  ✨🥰✨
#coachinglife #coachingemotional #coachingpersonal #coachingspiritual #coachingholistc
#selfcaretips #loveyourself #youworthit #selflovepractice #myjourney #healingjourney #selfcarejourney #womenselfcare #selfcarecoaching #selfgrowthjourney #selfgrowth #overcomeobstacles #personalgrowth #innergrowth #innerstrength #feelyourfeelings #selfcaretips #loveyourself #youworthit #selflovepractice
1 7 20 minutes ago
Move in silence, only speak when it’s time to say checkmate. ✨👏🏽👑🖤

photographer: @wakphotos21
dress: @noirbrandofficial ( ruched mini )
studio: @goodspacestudiophl

#model #ambassador #buynow #bodypositive #moveinsilence #watchmework #hispanic #editor #fashioneditorial #dopephoto #selfgrowth #fashion #selflove #philly #phillyboutique
21 90 22 minutes ago
We just want to take a moment to say thanks. ❤️

thank you for listening to our podcast and for giving us a space to reconnect with our passion for dance. 🙏🏼

it's good to be back. (':
3 7 25 minutes ago
You do not just wake up and become the butterfly"
-growth is a process

@rupikaur_
1 1 25 minutes ago
Be you for you. i’m high school i had a really hard time finding where i fit in. that led me to wandering he halls a lot. i was always quiet, trying to look around and figure out what i “should” act like. i never learned to be myself until college. it sucks to have lost time being me and appreciating the person i was. you don’t need an example of who to be like, just be you. it’s effortless. #mentalhealthquote#mentalhealth #mentalhealing #mentalwellbeing #mentalillness #depression #anxiety #kindness #kindnessmatters #suicide #depressionhelp #anxietysupport #selflove #selfcarequotes #selfcarequotes #optimism #healing #selfcare #loveistheanswer #glasshalffull #optimistic #goodvibes #positivevibes #goodvibesonly #selfgrowth #selfhealing#selfacceptance #endthestigma #selfdoubt
0 3 26 minutes ago
It’s easy to do what you always do. the same behaviors, patterns, routine, way of thinking. change doesn’t happen from the status quo. challenge yourself to do something different today - from simply taking a different route home or maybe going for a walk instead of watching that tv. see what can happen...
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#selflove #selfcare #feelbetter #progress #selfhealing #happiness #happylife #goodlife #healing #positivevibes #positivemindset #positivequotes #abundance #abundancemindset #goodpeople #goodperson #selfgrowth #bettertoday #projectbettertoday #growthmindset #growth #wellness #mindbodysoul #believeinyourself #transformation #change #glowup #selfimprovement #flourishing #wellbeing
0 2 26 minutes ago
This right here is me.

•i am farrrrr from perfect.

•i am way crazy and i’d like to think a little funny.

•i come close to making all these faces at least once a day.

•i live in comfy clothes and have zero fashion sense.

•my hair is flatter than a pancake unless i push it up with my hands or flip my head over and back really quickly.

•i have stained front teeth from too much fluoride in my water when i was growing up and it’s taken me my whole life to embrace it as a part of who i am.

•i love a bright pink lip, but have been playing it safe on social media for far too long.

•i sing horribly as loud as i can, with my windows down, no matter who’s in my car.

•and sometimes i just break out my really bad dance moves.

i know i’m not going to please everyone, and recently i’ve come to accept that.
but take it or leave it, because this is who i am! 😘

today i hope that you gain the courage to break the social media “norm” and be authentically you sis! 🤟🏻✨
2 8 26 minutes ago
Eat that frog! 🐸
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productivity at it’s finest! get the most rewarding tasks done first, as nasty as they might be.
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here are some of the strategies that brian tracy shares with us.
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📝 set the table- decide what you want. write out your goals and objectives
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🤔 plan our your day/week/month in advance
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80/20 principle- 20% of your actions yield 80% of the results. let’s focus on that
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💭 consider the consequences- think about the result from doing/not doing that thing
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abcde- use this method to prioritize tasks. a-urgent and important, b- important but not urgent, c- urgent but not important, delegate, eliminate.
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🏃 apply the pressure- give yourself a deadline/time yourself
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what is your ugliest frog?
let’s get that done!! 💪🏻
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#booksweare #briantracy #eatthatfrog #productivity #productivitytips #productivityhacks #productivityhabits #nonfictionbooks #nonfiction #nonfictionreads #selfdevelopment #selfdevelopmentbooks #selfgrowth #personaldevelopment #personaldevelopmentbooks #beer #beerstagram #craftbeer #realalebrewing #mustreadbooks #mustreads #bookstagram #bookstagramcommunity #readersofinstagram #readersofig #lifechangingbooks
3 25 27 minutes ago
Like the old saying goes, "misery loves company." people will come and try to dump their drama at your feet. they will try to bring you down right along with them, and enjoy the sinking ship.

when they try to make contact, and don't want to elevate, keep it moving, and don't sink with them.

#selfpreservation #protectyourenergy #peaceoverpain #mindset #positivevibes #miserylovescompany #emotionalmaturity #mentalmaturity #healthythoughts #keepitmoving #selfgrowth #setyourstandards #aimhigh #dismissnegativity #lettoxicpeoplego #nodramaplease #stayyourpath
0 1 28 minutes ago
One step towards conscious parenting is to learn to observe and get curious about your triggers. whatever triggers you by your toddler’s behavior was already inside you: buried memories, past trauma, childhood pain moments. all of these “ hot buttons” must be dealt with first , before you attempt to teach your child anything. we must self- regulate our own emotions before we can guide our young children to regulate theirs. #consciousparenting #parentingmadeconscious #selfregulation #emotionalawareness #mentalhealth #selfgrowth #selfawareness #theconsciousparent #newauthor #familywellbeing #personalgrowth #spirituality #consciousmind
0 5 28 minutes ago
Affirmations are one of the most powerful self love tools you can use. when you make affirmations a habit it can help you challenge and overcome self-sabotaging and negative thoughts. when you repeat them often, and believe in them, you can start to make positive changes towards better living. don’t just say it once repeat them throughout your day. when times get hard use them to be your strength. don’t wait become the best you today!
follow @coach_llex





















#selfdevelopment #motivation #selflove #personaldevelopment #selfcare #selfimprovement #personalgrowth #mindset #inspiration #success #growthmindset #growth #love #selfawareness #mentalhealth #mindfulness #quotes #entrepreneur #selfhelp #motivationalquotes #goals #meditation #lifecoach #life #coaching #leadership #selfgrowth #loveyourself #lifecoaching #follow
2 10 29 minutes ago
Those who have wealth continue to build it by learning to let their money work for them! compound interest is a classic example of this! visit myonestoptaxes.com to speak with one of our financial advisors 😄 #richbeliefs #myrichuniversity


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#learn #wisdom #growth #workhard #businessowner #hustle #investment #personaldevelopment #entrepreneurlifestyle #growing #pushyourself #elevate #entrepreneurmindset #grindmode #businesslife #decisions #striveforgreatness #selfgrowth #entrepreneurgoals #successcoach #problemsolving #difficult #struggleisreal #purposedrivenlife #strive #mindset #investing #entrepreneur
0 1 29 minutes ago
✋🏼✋🏼✋🏼
1 5 29 minutes ago
This is how i want to be remembered ✨
5 238 30 minutes ago
“if you spend each day dreaming of a different life for yourself, this is your reminder to make a start, even if it’s small. do something today that can change your tomorrow.”
10 887 31 minutes ago
👑
1 11 31 minutes ago
Tag a friend who needs to hear this right now 👇🏽
2 12 31 minutes ago
🌱
1 5 33 minutes ago
Self growth is more important than self beauty!

comment below - how do you take care of your self growth?

#selfgrowth #growthmindset #womeninbusinesss #womenpower #growthmindset🌱 #growth #money #mistakes #moneymistakes #womenmotivation #growyourself
0 0 34 minutes ago
Daily reminder - how are you actively practicing your role for the movie of your life? #riseabovehq ~

time is an illusion
it has been proven to creep up
and ruin lethargic living
that emits a low frequency.
tune your station
to a vibration that allows you
to smile back on your future
through memories.
~

the only way is up
follow us for daily motivation @riseabovehq_
let’s rise together! 🕊
3 5 35 minutes ago
Things that make me happy (in no particular order): ⠀
≫ wildflowers⠀
≫ mountains ⠀
≫ sunshine ⠀
≫ coffee + slow mornings ⠀
≫ roadtrips + adventures⠀
+ anything else that feels like ✨✨
1 35 39 minutes ago
Ce que nous accomplissons à l'intérieur de nous-mêmes,
modifie notre regard du monde extérieur.
__________
#inside #insideout #introspezione #interiorpeace #dentro #mondo #selfgrowth #developementpersonnel _______
art: otto rank @ottorank_
2 18 6 hours ago
Ascension/integration reading
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we all have different paths to union - pick a card - close your eyes, take a deep breath, ground, and choose the number or pile that calls to you the most.

which pile did you choose? did it resonate with you? comment below.

we all have masculine and feminine energies within us. some identify more with one than the other as part of their divine purpose to heal and help ascend the energies of the collective consciousness. however, divine union and integration of these energies is the goal.
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order more in depth, personal channeled messages at the3gates.com/ig.
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energy exchanges and love donations are gratefully accepted at paypal.me/thethreegates or cashapp $thethreegates.

like, share, and comment 💖.
. . .

#divineunion #integration #divinemasculine #divinefeminine #divineguidance #tarot #tarotreading #tarotreadersofinstagram #intuitive #healing #healer #lightworker #raisingvibrations #newbeginnings #collectiveconsciousness #selfempowerment #selfgrowth #growthmindset #selfempowerment #twinflames #soulfam #spirituality #spiritualjourney #ascension #love #highvibes #intuition #divinelove #witchy #crystals #cats
2 21 19 hours ago
I am ecstatic. do you know why?

people talk about an "awakening", but it truly feels like waking up, opening your eyes.

it feels like a whole new world, and that's exciting, it's invigorating, but it's scary too.

in some ways, you feel like an outcast. what once felt like home - safe, secure, especially the people, seem to now reject you. even though you are starting this new phase in your life, this percieved rejection takes its toll.

when your energy elevates, the energies around you must elevate to match you or fall away. and this is beautiful - but it's hard too.

my clients and friends come to me, and they often say, 'i feel crazy. but i knew you would understand'. with your entire existence falling apart and reconstructing around you, it is very easy to feel crazy, like something is wrong with you.

i am so excited, because i am launching a program to address exactly this. a program to help you feel loved and supported, to know exactly who you are and where you stand.

when you can sit with yourself, and know that you are inherently beautiful inside and out and that what you feel and what you are doing is right, you can take on the world and it'll be a fun ride.

if you are in a phase of your journey where you are reconstructing yourself and your life, or wanting to, schedule a consultation with me using the book button on my profile.

#selflove #selfcare #selfempowerment #selfgrowth #growthmindset #selfesteem #selfconfidence #love #soulfam #divineunion #spirituality #spiritualjourney #ascension #intuitive #healing #healer #lightworker #raisingvibrations #newbeginnings #twinflame #twinflames #twinflamejourney #awakening #mindbodyspirit #wellness #emotionalhealth #mentalhealth #hypnotherapy #reiki #yoga
4 37 20 hours ago
Everything is about perception.

are things dreary, broken, hopeless?
or are things bright, adventurous, and empowering?

how do you perceive your life and your power when things look old, broken, and dying out? how do you feel when things look new, strong, and glorious?

how does your body feel? where do your thoughts go? where is your energy at? how likely are you able to accomplish things in either state? do you see the difference?

this is what i do with my clients. we switch that mindset. we switch that b****y response. we switch that energy frequency.

we utilize hypnotherapy, energy work, and yoga together to get our minds, bodies, and energies to serve us. so that we can look and feel any experience and use it to feel and be where we want to be.

where do you want to be? how do you want to feel?

schedule a free consultation appointment with me today. use the book button on my profile page.

#perception #111 #444 #wellness #emotionalhealth #mentalhealth #selfempowerment #selfgrowth #selflove #selfcare #divineunion #spirituality #intuitive #healing #healer #lightworker #raisingvibrations #newbeginnings #mindbodyspirit #hypnotherapy #guidedmeditation #love #soulfam #lifestyle #yoga #yogalife #reiki #tarot #wellnessjourney #sunflowers
4 61 2 days ago
I share this picture all of the time. you know why?
it was the first day after i fell apart that i committed to picking myself up again and changing my life around.

back then i needed to feel heard, seen, held, respected, loved - badly.

it felt like my heart was in shards and that every breath hurt. i couldn't face myself or my life. it felt like nothing was working anymore, that i myself was broken.

i needed answers. i needed information. i needed to find a way.

i am a doer, a go getter, a lover. i am always leveling up, and sometimes we fall and break to open up to something even greater.

from that day, i now know what to do, to change everything around. and it is my mission to provide what i needed then to everyone i can.

everyone is different. some are more connected to their bodies, to their minds, to their emotions, to their energy. even greater, they are all connected and all impact each other. and so i work with it all, integrate and heal it all.

i can hear, see, hold, respect, and love you unconditionally. i can understand and hold space for you. i can provide answers, information, a way through. because i have been there. so many times - out and through. and that is how i am where i am today.

schedule a free consultation appointment with me now using the book button on my profile, to talk about how we can help you out from where you are, to where you want and are meant to be - loved, empowered, and free.

#selflove #selfcare #selfempowerment #selfgrowth #growthmindset #mentalhealth #mindbodyspirit #wellness #emotionalhealth #improvment #spirituality #spiritualjourney #ascension #intuitive #divineunion #healing #healer #lightworker #raisingvibrations #newbeginnings #reiki #hypnotherapy #therapy #yoga #yogi #yogalife #chakras #tarot #beseen #beheard
9 109 5 days ago