Love is f*****g scary, isn’t it? 🤦🏼‍♀️ especially when you have to ask someone those dreadful questions that could potentially rip your heart to shreds.
“how do you feel?”
“are you falling for me too?”
“are you happy here?”
“do you see a future with me?”
“are you dating other people?”
“is my heart safe with you?”
“is this too much?”
“am i too much?”
just k**l me now.
being vulnerable is usually easy for me (just look at my ig 🤷🏼‍♀️), but i struggle admitting my feelings to men. that’s my achilles heel. i become paralyzed, can’t even speak.
the last guy i dated was fearless in telling me how he felt and encouraged me to do the same. he‘d say, “no games. whenever you want to see me, just tell me.” i was in awe of his transparency.
then one morning, i did. i woke up and wanted to see him.
but to actually tell him that? i think i’d rather tell a police officer that i stole a snickers bar from a gas station when i was 6-years-old (true) and serve a night in jail for it.
but i knew i had to tell him. this was a test. the “can i overcome my own bullshit?” test.
i drafted a text —
and it took me staring at it for 27 minutes, overanalyzing and rearranging every word, sending it to 4 friends for opinions, analyzing it even more, and finally giving myself a pep talk before quickly pressing the send button and throwing my phone in the trash.
“morning. i’m guessing you’re surfing right now. woke up missing you 😬. are you off today?”
wow, what a text, lauren.
still, i squealed, “did i just tell a guy that i miss him? 🤯 who am i?”
he responded right away, we hung out that day, i survived being vulnerable. (our “situationship” didn’t survive overall but that’s not the point).
the point is that even though i’ve thoroughly enjoyed casually dating and focusing on my own growth/healing, i’m slowly getting closer to opening my heart again after my divorce.
i’m still scared of love — terrified — but i think i’m more scared of missing out on love, just because of fear.
we are social beings. we exist for each other. we are designed for companionship. we are made for love. but you can’t have love without vulnerability.
and i do want love. 💛 xo.
105 1,534 2 days ago
Nothing feels quite as good as investing in yourself does🙏🏻💚 #selfgrowth #health #dedication #loveyourself #gainstrain #lifestyle #fitness #motivation
14 1,366 7 hours ago
If you are reading this, you are on the self-love journey ❤ tag a friend you want to walk this journey with 👫👭👬⁣
#regram via @soolooka⁣
#soolooka #selflove #selflovejourney#selflovequotes #selflove❤#selfloveclub #selfloveisthebestlove#selfcarethreads #selfgrowth#selfacceptance #selfempowerment#selfcompassion #selfawareness#soulfulsunday #healingjourney#loveyourselffirst #youareamazing#beyoutiful #youcandoit#dailyaffirmations
21 2,252 14 hours ago
Take time to listen to people with different abilities, beliefs, and life experiences.

as bill nye says, “everyone you meet knows something you don’t.” we are here to help each other learn and grow 🌱
48 5,572 10 hours ago
Them… “you’ve changed.”
me… “thank you.”
75 2,095 Yesterday
It’s a beautiful way to honor their legacy 💙
116 8,619 Yesterday
It’s so d**n simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
when it comes to health there’s the typical talk of “eat balanced, train 5 x week, get 8 hours of sleep” blah blah blah... all of which have a place in life of course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
but there’s such simple layers to this that we all tend to forget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻the small habits and choices that make the biggest difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
let a big glass of water be what wakes you up and starts your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
walk whenever you can.
park at the back of the parking lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
stop looking at your phone 15-30 minutes before bed. do not bring it with you when you go to sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
relax your shoulders, unclench your jaw, soften your face. release the tension in your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you don’t want to go somewhere, do something, say yes, be with someone etc etc... don’t. so simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
if you do want to do something, go somewhere, say yes, be with someone etc etc.... friggin do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
what would you add to this list?
62 1,293 Yesterday
⁣𝑩𝒆 𝑷𝒓𝒆𝒔𝒆𝒏𝒕⠀💙✨

we are often caught up in the past, things we wish we could've done, errors we could've corrected; and we dwell on the future when we think of the anxiety-inducing what-ifs. when we live on either side of this spectrum, we miss out on moments that are happening right here and right now. ⠀

when we are rooted in the present, we are able to fully embrace our life as it unfolds. we bask in moments in life and experience them wholly. it's an all-encompassing experience that you would not get otherwise. ⠀

so stay right here, and in the right now. be present.⠀

#mindfulness #present #liveinthepresent #stay #yolo #grow #growth #healing #selfcare #selfdevelopment #selfgrowth #selflove #comfortzone #anxiety #life #mentalhealth⁣#mentalhealthsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #selflove #selflovequotes #wellness #wellbeing #therapistsofinstagram #breathe #breathelk #srilanka⠀⠀⠀
0 1 1 minute ago
Wow! 100 followers in a week! this has been an incredible response! thank you all so much. i started this project as “for fun” endeavor because these are things i wish i knew about investing earlier. i’m glad you all are finding value in it, and i hope that each of you become successful in your endeavors in life! maybe sometime soon i’ll share more about my personal story. brought to you by #thedividendreport .
. #selfgrowthjourney #entrepreneurmind #successcoach #lifeadvice #growthmindset #selfgrowth #stockmarketnews #dividendstocks #dividends #warrenbuffet #investing #stocks #investingtips #financialindependence #financialfreedom #financialeducation #billgates #stockmarkettips #younghustlers #dividendhustlers
0 1 3 minutes ago
Be present ✨
a phrase that’s easier said than done. this is something i have to actively do day in and day out, and i must admit, some days i’m better at it than others.

it’s easy to get caught up in the next best thing. “yeah things are okay right now, but if only i had this, then life would be perfect.” news flash! that’s not how life works. learn to appreciate the journey, and stop obsessing over the next best “thing”. you will never feel satisfied if you don’t embrace the present.
this can come in the form of daily affirmations. each day, remind yourself of 3 things that you are grateful for and appreciate them. this is something i’m making a conscious effort to work into my daily routine.
another thing you can do is connect with nature. i personally feel the most present when i can appreciate the beauty of my surroundings. i live in san diego for pete’s sake! enjoy a sunset by the beach, a hike in the mountains, or explore somewhere new!
what do you do to stay present? and for any san diegans out there, where are your favorite places to explore? i’m always looking for a new adventure 🗺 •

#positiveaffirmations #positivity #positive #bepresent #affirmations #thankful #nature #connection #present #self #love #selflove #growth #selfgrowth #beautiful #life #explore #sandiego #chulavista #otayranch #lowerotaylake #otaylake #otay #lake #otay #socal #socalliving
0 0 8 minutes ago
For quite some time i’ve been battling depression. some days are good, some are ok, and like this pass week some are pretty bad. recently i’ve found ways to at least keep me afloat when i hit the really bad days. for one i made a book of goals to document my accomplishments and keep myself organized. then i have a wall with post it’s that i try to update daily to keep myself motivated. today’s quote was “the finish line is closer than it was yesterday” even though i’m having a pretty bad week i’m closer to my goals then i was the week before. •

#mentalhealth #mentalwellness #mentalhealthsupport #mentalhealthadvocate #mentalhealthawareness #mentalhealthisimportant #mentalhealthwarrior #mentalhealthtips #mentalhealthmatters #mentalhealthhelp #mentalhealthblog #mentalhealthrecovery #healthymindset #selfgrowth #theuniversehasyourback #youaremagic #youarepowerful #powerofthemind #personalgrowth #staypositive #selftalk #positiveenergy
0 4 10 minutes ago
‘i can accept failure. i cannot accept not trying.’ 😱

failure is one of those things that some of us have a really hard time with. there are times you don’t want to even try because you are afraid to fail. are you really afraid to fail tho? or are you afraid of being judged by others if you fail??! 🤯

the reality is, if you fail.... will others even know? (sure sometimes people will, however most of the time it your own goal.) 🤔

i recently ran my 3rd half marathon. i was super pumped to try to beat my last time. cuz, that’s the goal right.... to get better each time? i got to my last 2 miles or so and knew if i pushed hard enough that i would beat my time. i kept pushing and pushing and was super excited that i had beat my time. once i finished the race i checked my time.... nope, i didn’t beat it! i missed it by only 2 min! i was so disappointed in myself. in my head i kept saying ‘if you would have just pushed a little harder! why didn’t you try harder?’. we all do this right! 🤦‍♀️ you guys, i ran a fricken half marathon, and i was upset with myself! who does that? the part you don’t know is that i had struggled with severe calf pain for weeks prior to the race. i had cried during some of my training because it hurt, and i didn’t know how to fix it. i tried everything. it got to race day, and i was soooo nervous. i was nervous that i wouldn’t even be able to finish! 😱

now think about this. it’s all about the process. it’s all about pushing ourselves and trying our best! after i finished that race i snapped out of it real quick! i realized how hard i had trained to get to that day. i looked back at how hard i kept pushing myself without giving up! the easy thing to do would have been to stop running and not do the race. i didn’t give up! 👏

failure is not a bad thing. failure pushes us. failure teaches us. failure means we tried. failure is how we get stronger, grow, and do great things! go fail at something today! then think about what it has taught you! 🙌🙌
#failure #youcandohardthings #doitforyourself #selfgrowthjourney #selfgrowth #halfmarathontraining #runrunrun #runforfun🏃 #hardworkpays #motivate #motivateme #last90dayschallenge #fitmomlife
0 2 10 minutes ago
“be happy with what you have while working for what you want.” - helen keller ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❥follow @lifeisshort.bekind ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❥ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthymindset #highvibelife #highvibes #highvibetribe #lawofattraction #manifest #manifestation #manifesting #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #powerofthemind #raiseyourvibration #selfgrowth #spiritjunkie #theuniversehasyourback #tribevibes #vibrationalenergy #youaremagic #youarepowerful
0 1 10 minutes ago
Sometimes you just need to get outside and be grateful for the air you breathe and the beautiful scenery you see.
what is something your super grateful for?

i’m grateful for the wonderful day with my husband and my 2 youngest. nothing beats a beautiful fall day with bright blue skies. .
#manifest #personalgrowth #selflove #motivation #highvibes #spiritualawakening #spirituality #spiritjunkie #entrepreneur #positiveliving #manifestation #manifesting #positivevibes #growthmindset #positivity #higherself #raiseyourvibration #selfcare #theuniversehasyourback #abundancemindset #selfgrowth #meditation #success #love #gratitude #spiritual #soulpreneur #inspiration #mindfulness #lawofattraction
0 7 14 minutes ago
Even though we had some technical difficulties. i am beyond grateful! omggggggg! this is what living in purpose feels like! thank you everyone for being on this journey with me. #askjonathan #inspiration #motivational #selfgrowth #meditation #spirituality #prophecy #lawofattraction #god #business #entrepreneur #1111 #newthought #lifepurpose #relationships #psychic #mediumship #mediumshipreadings #mediumshipdevelopment #witchesofcolor #witchesofinstagram
1 22 15 minutes ago
Your gift will make room for you! use it and watch god bless you!!!!!! (just a very small clip) some of the awesome ppl and platforms i’ve been so blessed and grateful to be on!!
1 4 17 minutes ago
Just as it’s important to forgive others who have hurt you, it is equally important to keep forgiving yourself. we are all human and we will keep making mistakes every day, maybe even every hour sometimes! but this is all part of our learning journey. if we sit and dwell on our mistakes, it just takes us into a rut. instead just reflect on what you need to change to avoid the mistake in the future, forgive yourself and move on.
#evolve #evolvehana #selfgrowth #lagoswellness #forgiveness
0 2 17 minutes ago
Ok all, we are getting close to the last month of 2019!

crazy to think about that right!!!??? 2020 is almost here!

i wanted to share some of my favorite and impactful exercises!

#1 ~ think and mind journey about what really matters to you?

this is not a quick, superficial answer or answers.
do the time to really work this question for your life.

#2 ~ life bubble
thinking and giving each item, person, thing a place in your life bubble. what deeply matters to me?

this allows you to easily identify what really needs to be included in your life bubble.
remember that if it doesn't bring value to your life, why are you continuing to do it?

you are the center of everything. if it doesn't bring you happiness or peace to your life, it needs to go!

try these 2 related exercises to help you on your journey.
if you need some additional support, please connect #powerof3 #girlpower #female #femalecoach #femalentrepreneur #yycbusiness #yycentrepreneurs #selfimprovement #selfdriven #selfgrowth #levelup #yycentrepreneurs #entruprenuers #motivator #motivation #encouragement #empowerment #gratitude #yycbusiness #yyclocal #yycevents #faith #selfgrowth #teachers #yyclifestyle #yycfamily #yycleadership #bealeader
0 0 20 minutes ago
I have 2 options. 1. the office. 2. friends. 🤫😴 💤

original e-card sourced from @pinterest
11 274 23 minutes ago
it's important to pause.
self reflections empower your body, mind and soul .
in the chaos of our routines, we fail to listen to ourselves mindfully.
start doing this by deciding to give just 10 minutes in your clock.
spend time with yourself.
talk to yourself , but don't forget to listen deeply and actively.
your body, soul and mind yearn to give you #feedback to nourish you.

follow this for 2 weeks and share your insights on using this tip.

share this and spread the word.
#askrahat #askforhelp #timetothink #tips #mentalhealth #wellbeing #pause #psychologists #instatherapy #mindfulness #selfcare #selfreflections #selfgrowth #selflearning
0 1 24 minutes ago
A sunny throwback in beautiful nyc, even though it’s currently raining in la (finally). 😌

i’ve been so h*****n myself, especially recently.

i want to do everything. i want to show up for everyone.

i want to do it all, & i sometimes forget to listen to myself.

often, i feel the need to put everything on my plate & try to make it work - even if it’s not realistic or healthy.

i’m reminding myself that i don’t need to sacrifice my own health or happiness to feel like a good person.

be easy on yourself & pat yourself on the back every once in a while. you’re doing great. 💕
2 33 26 minutes ago
People resonate with different images and information at different times. what you may scroll past one day may peak your interest the next 💚
you never know when an opportunity will present itself and something will just click with you. like it’s been in front of you the whole time and then all of a sudden you see it 🌟
we love hearing about people’s journeys in life, stories of their past and what they look forward to in the future.
we love helping people during their journey, being a part of the journey, inviting people to come along ⭐️
timing is everything

maybe you are seeing this at just the right time in your life and are curious to learn more about what exactly we do 🌻
maybe you get the sunday blues and you are wondering if there is something else out there 💫
are you curious? you have nothing to lose!
ask questions, have a conversation, learn something new. 🌟

these are just a few side affects of what we do!
education, self growth, meet new people, travel, have fun, get a paycheck, be part of a community, fulfillment, purpose, help people, inspire, be inspired, d r e a m ✨
oh the possibilities. isn’t it fun to think about
1 2 27 minutes ago
You’re human, you have trauma.
your trauma is an opportunity to uncover your purpose. if you are experiencing loneliness chances are your trauma is running your story. it is telling you a lie.
your brain likes to delete, distort, & generalize.
i see you. i hear you. you matter.
ready to do the work needed to create freedom and connection?

dm me freedom to set up a coaching call.
1 0 30 minutes ago
Put the extra in extraordinary –

#community, #competition, #connections, #engagement, #engage, #entrepreneur, #leader, #leadership, #lifelonglearning, #mentor, #outreach, #results, #selfgrowth, #yourbestself,
0 0 32 minutes ago
The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. it is the caring that she lovingly gives the passion that she shows. the beauty of a woman grows with the passing years.😍💝🎀
follow 👉 @kajal.k_sharma 👈
follow 👉 @kajal.k_sharma 👈
follow 👉 @inspirominds 👈
love and respect 🙏
kajal sharma
1 8 33 minutes ago
We always say no when we do things that are not necessary for our life, particularly when we do things just to compete with outside voices
do this and you will earn money, you must be living in a big house so that people will see how succesful you are thus it makes you feel empty
1 0 36 minutes ago
A little over a year ago my anxiety became too much for me to handle. after my first anxiety attack i finally understood that anxiety was a part of me and a challenge i wasn’t expecting i would ever have to deal with. it got to the point where i could barely leave my house without having an another attack. i had to cut back on a lot, which killed me deep down because i couldn’t be me and do the things that made me who i am. today was the first time in over a year i got my nails done. this may seem like such a normal activity for some people, but to me it was the first time i made an appointment, didn’t cancel it, and made it through without all of my usual anxiety symptoms. to say i’m proud of myself would be an understatement. i have so far to go with my journey because anxiety is still something i deal with on a semi-daily basis but this small example has shown me that i can get through it and so can you. keep practicing your coping techniques and i promise you that we’ll all overcome this together 💛✨
2 28 38 minutes ago
So what is the twin flame telepathic connection? it is when we share the same soul
frequency, allowing us to make telepathic connection with our twin flame, which allows us
to intuitively understand what the other is feeling, thinking or desiring. communicating
with our twin flame is often the sense of wonder, as they are reading our mind, even know
our most intimate thoughts.
7 twin flame telepathic connection signs •ability to know what the other is thinking or feeling. •mental telepathic communication is stimulating.
you have the ability to talk to each other without the need to speak out loud. as
telepathy is much faster, allowing your ideas to be known to each other, even from
distance. when you are able to sense each others energy from distance, this may allow you
to form a deep connection with your twin. •see each others soul.
you both have uncanny knack of delving into each others soul. •sharing dreams together.
twin flames are able to share the same dream, even form a connection within the dream. •having the same interests.
since you are from the same soul, both of you will share similar interests. you may both
enjoy spiritual topics together or even have similar life ambitions together. •you both have the same flaws.
#unconditionallove #truelove #twinflame #twinflames #twinflametelepathy #twinflamelove #twinflameunion
#twinflamejourney #twinflamecollective #twinflameconnection #divinefeminine
#divinemasculine #divinecounterparts #soulmate #soulmates #soulconnection #awakening
#ascension #selfgrowth
0 5 39 minutes ago
Because the little voice in our minds can be so insidious. some days, a 24 hour is simply too much to stay put in, so taking the day hour by hour, moment by moment is the way to go. ¯\_(ツ)_/¯
#namaste #gratitude #love #life #spirituality #consciousmind #mindfulness #selflove #selfcare #selflove #quote #selfchallenge #self #selfgrowth #instagoodness #strongwomenrock #peace #lifejourney #healthylife #yogi #fitness #blackgirlmagic #fitfam #staystrong #truth #consciousness #justbreathe #motivation #spiritualgrowth #perspective #omvibing
0 1 40 minutes ago
In the simplest form, alignment with self is when your beliefs match your emotions, which then match your behaviors toward what you desire. it is having a value and living by that value. it is saying you will do something, whether to yourself or others, and following through.
it is doing what is possible, what is in futherance of your purpose, and, if not, acknowledging it the moment so you can take the lesson and adjust.
it is clearly communicating from your intuition, to yourself and others, your needs and desires.
and if you find that you are unclear about yours or other's needs and desires, you take steps towards finding clarity.
#healthymindset #youaremagic #youarepowerful #vibrationalenergy #selfgrowth #manifestation #manifestyourdreams #positiveintentions #manifestyourlife #lawofattraction #highvibes #abundancemindset #thinkhappythoughts #thinkpositive #selftalk #positiveattitude #personalgrowth #positivelife #genisunlockedcoaching #achievemastery #unlockyourtruepotential
0 3 40 minutes ago
If you’re battling no self love, do me a favor and sit back and analyze your thoughts. ask yourself why you’re not happy, what is it in your life that makes you unhappy? do you need to cut something out? do you need to implement something new?? if you do not come to terms with why you’re unhappy and figure out how you can make changes, you will not find growth. and with change comes growth… how can you make a change in your life today?

if you want a stranger to talk to, someone who’s not going to judge you or criticize you but merely listen and tell you how i over came that self doubt, then reach out to me. my dm is open and i respond fairly quickly. let’s connect. you are not alone! •

oh and thanks @garyvee for all of your daily inspiration. 🌸💕

#msswendymarieladybossbrand #selflove #selfgrowth #realization #businessdevelopment
0 0 41 minutes ago
0 0 43 minutes ago
Joy flower is a young woman on a journey to discover herself, figure out life, and live up to the name she coined for herself. a snippet from her life. ———————————————————————
“sid,” i whispered.
“what’s wrong? are you okay?” he asked when he saw my face.
“a month back, i had applied to a competition organised by google. the winner was going to get an opportunity to design google doodle for children’s day. i just got an email informing me i’ve won.”
“what? that's huge! congratulations joy! i’m so proud of you!”
i didn’t react because i was in disbelief. how could i have won it?
“why aren’t you excited? what is going on?” he shook me and asked again.
“i’m just in shock. i can’t believe i won. i never thought i was good enough to win something this big. i had applied because i had free time. but i actually won! what if people at google realise on seeing my designs later that i’m not as brilliant as they thought?”
sid looked baffled for some reason.
“i can’t believe you. you’re being beyond silly by doubting yourself. you have no idea how engaging and impactful your designs are. you winning the competition isn’t fluke, it happened because you’re brilliant although completely unaware of it, it seems. show me the design you sent them.”

i opened it up on my laptop. the series of illustrations showed a young boy reading a story from his book to a group of trees. he had found out that paper comes from trees and had gone to thank them after school because he loved reading storybooks. the trees asked the boy to read them his favourite story in return.

sid hugged me tight when he saw it. .
“oh joy! you don’t know how talented and creative you are. my heart melted on seeing your illustration. you were meant to win this prize. don’t let self-doubt fool you into believing otherwise. don’t let anyone including your own mind fool you into questioning your own worth, talent, and ability. we’re all more capable than we believe we are but our lack of belief holds us back. you’re so worthy and so awesome, and i’m so proud of you, idiottt!”
he hugged me again. i closed my eyes and believed him. i’m worthy and i’m awesome.
2 22 45 minutes ago
I get it, i have been there.
i know what it’s like to feel out of place in your own body. i know what it’s like to try every quick fix on the planet. i know what it’s like to have the urge to step on the scale after every meal. i know what’s it’s like to feel lost and have no idea where to even start. i know what’s it’s like to fake confidence & pretend like i have my c**p together when in reality i was one second away from crying my eyes out. i get it, i have been there.
i may not have it all figured out but i know one thing. changing my body didn’t fix my problems. taking care of myself did. and that change definitely didn’t happen over night. it was a learning process that had to come from mental changes within. i had to stop explaining my life away and face it head on.
has it always been a walk in the park?? no. there are days i still struggle and some days are better than others. growth hurts & it’s definitely not an upward slope. i am not perfect by any means but i know that i am doing the best i can for that day, and to me that means everything 👏

in case you are ready my favorite bootcamp of the year is open for enrollment and i am ready for you!!!
4 37 48 minutes ago
The reading reveal is now live on youtube! even though we had lots of technical difficulties (thanks mercury...) i still went through each card and gave a message. go and check it out: #askjonathan #inspiration #motivational #selfgrowth #meditation #spirituality #prophecy #lawofattraction #god #business #entrepreneur #1111 #newthought #lifepurpose #relationships #psychic #mediumship #mediumshipreadings #mediumshipdevelopment #witchesofcolor #witchesofinstagram
2 30 48 minutes ago
A symbol of perpetual change & evolution 🍁 when i saw these fallen leaves today i couldn’t help but get off the sidewalk and walk in the grass & hear the crunch of the leaves against the earth. i grabbed this one because i admired it’s dark spots, bright colors & the shades in between. standing there i found my life lesson of the day ✨ • #stylingtheseasons #califall #cinotes #fallincalifornia #higherself #evolution #selfgrowth
6 19 50 minutes ago
I mean... #justsayin 😂🤦🏼‍♀️👏🏻
4 456 55 minutes ago
I am married to someone who does vision boards and is a strong believer in them. i remember the days where i... wouldn’t make fun of him, but i would definitely tell myself, “what the heck, i’m not doing that.”
⏭ to today:
i am right there with him(god knew he was the one for me). i will put pictures of things i dream of as my wallpaper on my phone & he has things posted up on our bulletin board. he has kept all of his dreams up there since he started it and i can’t tell you how many time over the past years i look at and think to myself, “i can’t believe i ever thought this was nuts!? look at how many things he/we have achieved!”
today, i posted these. to motive myself and to push myself out of my comfort zone! not only for me but for my family! my big why. 💛
“growth doesn’t come from being comfortable.”
quote by... someone lol but @marissathomas08 said it tonight on our team call and i’m thankful for hearing it. 🙏🏼
#arbonne #motivation #bonbabe #fizz #fizzbizz #empowering #girlgang #girlboss #selfcare #keeppushing #mindset #inspiration #inspirational #pain #process #selfgrowth #goal #journey #trust #focus #believe #believeinyourself
2 26 56 minutes ago
3 days to go! excited for healyourlife workshop
23rd,24th nov, karvenagar, pune
message me for more information
#selfgrowth#positivethoughts#positiveaffirmations#newlife #bodytransformation
1 4 58 minutes ago
“vulnerability is our most accurate measure of courage.” — brené brown

new blog post is live (link in bio)! i talk about what it really means to be vulnerable. a few highlights: ✨ vulnerability is courage not weakness
✨vulnerability is fighting past shame & fear to let yourself be truly seen & heard ✨vulnerability is when you do something that causes risk or emotional exposure
i want to know: what does vulnerability mean to you? when was the last time you felt vulnerable? ✨
3 16 1 hour ago
He is what you need, he may not be what you want.

open your eyes. he is right in front of you, smiling.
2 6 1 hour ago
1 11 1 hour ago
“it doesn’t matter where you are going, it’s who you have by your side.” #whiskydreamers
1 11 1 hour ago
Quick logo for @kathryn_marie.s i am in love with this!!!!! so glad you like it and thank you for supporting my business! @thebusinessbuildup
#logo #logodesigner #graphicdesign #makeup #makeuplogos #saratoga #cliftonpark #designs #albany #schenectady #selfcare #selflove #selfgrowth
0 2 1 hour ago
Quick logo for @kathryn_marie.s i am in love with this!!!!! so glad you like it and thank you for supporting my business! @thebusinessbuildup
#logo #logodesigner #graphicdesign #makeup #makeuplogos #saratoga #cliftonpark #designs #albany #schenectady #selfcare #selflove #selfgrowth
0 3 1 hour ago
Quick logo for @kathryn_marie.s i am in love with this!!!!! so glad you like it and thank you for supporting my business! @thebusinessbuildup
#logo #logodesigner #graphicdesign #makeup #makeuplogos #saratoga #cliftonpark #designs #albany #schenectady #selfcare #selflove #selfgrowth
0 4 1 hour ago
Time is an illusion but i want to spend the rest of mine with you 💘
1 4 1 hour ago
Speaking at an awesome online dental summit that focuses on 3 main pain points:

1️⃣ stress
2️⃣ time
3️⃣ energy

success without fulfillment, is failure.

so i encourage you to head over to the “making it happen” facebook group to identify what is stealing your energy, and how to regain it so that you can enjoy life with those you love the most! link in bio ✨

tag 3 friends in the comments and i’ll add you to my “close friends” list!
5 50 1 hour ago
We’re meant for this..for these challenges and blessings. go get it! 📸: @onehispanic
2 63 11 hours ago
1 5 20 hours ago
5 week live online workshop!

each week we will work on different major chakras, doing healing and shadow work utilizing guided meditation and several healing modalities.

release and close out 2019 and start out 2020 aligned and vibrating high!

5 weeks, 7 chakras, life changing work that you'll be able to revisit whenever you want.

sign up by november 20th for $40!
november 21st until november 30th sign up for $50!
doors to the class close november 30th and we start december 2nd.

dm to ask me how you can register now!

#chakra #chakrawork #workshop #goodvibes #raisingvibrations #healing #healer #lightworker #shadowwork #innerchildwork #reiki #shamanism #chakrahealing #divineunion #newbeginnings #spirituality #spiritualjourney #ascension #mindbodyspirit #holistichealth #selfempowerment #selflove #selfgrowth #growthmindset #selfcare #motivation #inspiration #education #wellness #twinflame
0 55 2 weeks ago
10 103 4 weeks ago
“life is too short,” a saying that we have probably heard of. ever think about why life isn’t designed to be long though? i have a feeling it has to do with enjoying the moment and making the most of the time we’re blessed with...
1 92 last month