Self-love day 1: successful date night 👩❤️💋👩🌸 self love day 1:
successful date night.
how am i going to love myself today? i asked as i try to figure out how to make myself feel more… happy. contemplating on what to do with myself after my 9-5. after many battles with myself and the many many roller coaster emotions… feeling one moment to be extra spontaneous- scrolled through facebook events that were happening today and came across ‘beginners salsa dance class.’ thought to myself, “hey, i’ve always wanted to try salsa, why not today?!” automatically reading how great the instructors are and how fun it was, i started thinking to myself, “yes! fun! that’s what i need more in my life right now!” i was sold. i quickly pulled out my debit card and reserved my spot. for some reason, i thought if i didn’t pay for it now then i will make up excuses later and not go. it was probably a mechanism in my brain that’s been trained from watching all those motivational videos. well… a few hours later, my emotions of sadness and loneliness started creeping in. i started feeling like i just wanted to crawl into my comfy bed after work and watch ‘friends’ all night. the excuses crept in and stayed, “oh it was only $12.” but if you know me, i’m a huge penny pincher and though those excuses came to play, i really disliked myself for purchasing those tickets already. i was kicking myself asking why i decided on such a spontaneous activity after such a draining weekend.
as i drove home, i was so close to giving in and taking the easy, safe, and comfortable way out. nothing’s wrong with an occasional night to be comfy, but it’s been a dead-end and depressing habit for me for far too long. i decided to quickly exit the highway and thought since i wasn’t too far from the movie theaters, i should look up to see if there were any good movies playing. i’ve never been to the theaters by myself. luckily, there was a movie i was actually intrigued in that was going to..
you can finish reading it here at my blog that i haven’t written in forever: https://flowerpowerpajdee.wordpress.com/2018/04/24/215/
This sunday 29th april is the very first 2hr strong mind, strong body - self love session.
this event is hosted by the founder and creator of military mumma headquarters and the heart and soul behind the online support team and worldwide mmteam #strongmingstrongbody
kirri is opening up the doors of the hq to the public and inviting them on a 2 hour adventure that will strengthen your mind and strengthen your body.
this event is open to the public - members and non members are all welcome.
tickets are $10 each and can be purchased online or on the morning of the event.
when - sunday 29th april 2018
where - military mumma headquarters - 2/18 kennedy drive, cambridge
ps - i hear there are also some great goodie bags for participants. #militarymumma#mmhq#mm#selflove#loveyourself#love#strongmind#strongbody#selflovesunday#selflovewarrior#treatyourself
🔊 🔊 🔊 self cafe is exactly how you get your power back. self care evolves into self love, self respect and self worth. how can you expect anyone to love or like you if you don’t love or like yourself. life is too short to focus on the negativity. life is too short to hate yourself. from this moment on choose to love who you are. you are worthy. you are here for a reason and are very special. choose you above anything else. you will always be the best decision you ever make. without self care you will never love your life. make a conscious decision to love. be love and you will get love. ❤️😘🔥
#medicalmonday self myofascial release (smr)
can you see the difference?
fascia is the layer of connective tissue surrounding our body providing support and protection. the role of the fascia is to transmit forces throughout the moving body.
but just because an area has dense tissue does not mean it’s dysfunctional. squat often? guess what? your it bands will be dense and stiff from transmitting force from your hips into the ground. are you an athlete who has big-ass bread loaves living next to your spine? yeah, that's from doing work and it does not mean you're messed up.
but!!! overtime ignored fascia gets tight making it hard for neighboring tissues to slide slide past one another.