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Search result for #shoulderstrength

@coach__samm

coach__samm
Parallel bar walking for bars! this drill is great for helping gymnasts maintain body tightness while using their shoulders to help them move. walking back and forth increases shoulder strength and back strength as well as teaches the gymnast how to shrug their shoulders on bars (one thing a lot of gymnasts struggle with). if your gymnast struggles with bent elbows in casts it’s probably because they don’t understand how to use their shoulders and back to shrug while their legs move
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shoulder strength in gymnasts is very important not only for every event but also for injury prevention. if the rotator cuff muscles aren’t strong enough to hold the shoulder in it’s proper position then we start developing problems.
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have your gymnast start with holding front support with one hand in each bar. once they can hold themselves up with tight legs and straight elbows ask them to walk forwards. can also add backwards walking as an added challenge. i use this one in my bar circuit.
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materials needed: parallel bars
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#gymnastics #gymnast #precompetitive #bodyawareness #strengthtraining #bodycontrol #drills #progressions #unevenbars #parallelbars #littlegymnast #casts #shoulderstrength #backstrength #techniqueiseverything
0 11 1 hour ago

@elizabethrabbitt

elizabethrabbitt
My arms are shaking, but that’s ok. tonight not only these arms whip up two batches of rice krispy treats and a batch of gooey butter cookies, but also some 8, 10 and 15lb weights. they better be shaking!!!πŸ‹πŸ»‍♀️
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finally seeing some true results and i just started this program yesterday. no....this didn’t happen in 2 days, but the last three weeks of previews of this workout definitely helped!!!
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glad i am getting rid of my twigs and getting some thick, sturdy branches 🌳
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#beyou #buildingmuscle #shoulderstrength #plank #strongereveryday #nomoretwigarms #workingmom #dogmom #insuranceprofessional #healthierme #itsalifestyle
1 11 2 hours ago

@enrique_rlfit

enrique_rlfit
Mi desayuno 🍳
4 a 6 huevos
4 tortillas
2 tazas de piña 🍍
comida
180 gr de pechuga asada usando aceite pam
1 taza de arroz
2 tortillas
1 taza de pepino
cena
2 latas de atún
3 tostadas sanissimo
1 taza de gelatina
vaso de leche lala 100 tapa plateada πŸ’ͺ🏼 -
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#sbeteam #systembodyevolution #rlfit🐺 #fitness #menspyshique #atleta #futuromenspyshique #atletamexicano #bodybuilding #fitnessboy #gym #armsday #chestday #mexicano #nstafit #healthylifestyle #bestrong #fitnessmexico #zyzz #gymprogress #shouldersworkout #shoulderstrength #healthyfoodporn #healthyfood
0 46 2 hours ago

@taylorchace

taylorchace
Shoulder strength:

if overhead pressing hurts please don’t don’t push through it. there are so many other options to gain shoulder strength.

try using a very light kettlebell or db. here i am holding a 10lb bell and bottoms up simply forcing the shoulder to have to work a little harder to stabilize the weight.
to start: try 2 sets x 10-12 reps.
if you have never tried bottoms up kettlebell hold.....please don’t go crazy with the amount of weight.

#exercise #shoulderstrength #movewellmoveoften #movementismedicine
0 12 2 hours ago

@adamchosenson

adamchosenson
Got a "bad" shoulder?

join the club, shoulder pain and issues are one of the most prevalent problems in modern society.

lack of movement, poor posture, and bad habits like excessive sitting leads to shoulders that lack stability and strength.

if you want to undo some of those compensations, reduce pain, and improve posture, it's going to take some work, but it can be done.

like all things, consistently and effort will be a determining factor in the outcome.

if you need some exercises that will help with shoulder issues, whether it's pain or rounded posture, look no further.

these 3 exercises have been a big help in improving not only my posture, and reducing pain, but also helping with every client i work with.

1. inverted kb screwdriver
•keep shoulder pinned to floor
•rotate internally/externally
•movement should come from shoulder and upper arm, not wrist

2. prone swimmers
•maintain neutral spine
•raise arms, squeeze shoulder blades
•move from overhead to handcuff position
•keep chest down, arms up

3. bully stretch
•glute bridge
•handcuff position
•pull shoulders into floor
•drive hands into hips
•lower hips as needed

these movements can be done as part of a warmup or daily routine. β– 2-3 sets × 8-10 each of ~60 secβ– 
1 14 2 hours ago

@drjena_theosteoeffect

drjena_theosteoeffect
〰️the pike〰️. .

requires good scap/tx and abdominal strength (and some level of hamstring flexibility for aestheticsπŸ˜‹). super difficult to control on a light spring!

is it the weekend yet?!πŸ˜…
1 19 2 hours ago

@nikki_w

nikki_w
Boxing tonight felt good. but, holding these forearm stand poses up and relying on my own strength and balance rather than a wall to do it felt even better. πŸ™ŒπŸ½
#stretch #forearmbalance #forearmstand #yogi #progress #pose #yogisofinstagram #box #boxer #girlswhobox #strongnotskinny #fitnessjourney #shoulders #shoulderstrength #inspo #fitness #yoga
2 42 3 hours ago

@lukas_mattsson

lukas_mattsson
Day β‘€ of #summerbreezeyoga - dolphin pose
i'm ending this #humpday with #ardhapinchamayurasana or #dolphinpose. this is an important preparation pose for pincha, and also the most common pose to launch into pincha.

your beaming hosts:
🌊 @indira.yoga
🌊 @__sil_06
🌊 @soul.flow.mama
🌊 @yogi_liza
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your generous sponsors:
β˜€οΈ @liquidoactive
β˜€οΈ @malaprayer
β˜€οΈ @oilyyogi
β˜€οΈ @confusedgirlla
β˜€οΈ @myjunglemat
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#yogaallyear #dog #semesteryoga #yogaforall #summeryoga #yogaaddicted #vacationyoga #summer #summertimeyoga #practicemakesprogress #goandstresssomewhereelse #thisisyoga #yogalove #shoulderopeners #shoulderstrength #thirdeye #creativeyoga #igyogacommunity #hamstringstretch #animalasanas
3 17 5 hours ago

@mightymeg411

mightymeg411
It was hard getting out of bed this mornin’ following what i thought was an amazing concert last night. @shaniatwain killed it.. she was not only an outstanding performer but also just so dang inspiring! i feel like she really demonstrates that women can be confident, sexy, and strong (in many ways) all while having fun and still being girly sometimes. i feel like it really fueled my workout today because it served as a reminder that we can accomplish our dreams no matter what life throws at us πŸ‘ŠπŸ»β€οΈ #strongwomen #empowerment #girlpower on the other hand, who else loves shouldaa day! πŸ™‹πŸΌ‍♀️
#shoulderstrength #buildemup #workworkwork 😬
0 7 5 hours ago

@lukas_mattsson

lukas_mattsson
Day β‘£ of #summerbreezeyoga - dancer's pose
i bring a #natarajasana from my #roadtrip today, discovered a lovely scene in a forest for yoga, near the fashion store @butikmanythings outside #nykvarn, #sweden.

your beaming hosts:
🌊 @indira.yoga
🌊 @__sil_06
🌊 @soul.flow.mama
🌊 @yogi_liza
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your generous sponsors:
β˜€οΈ @liquidoactive
β˜€οΈ @malaprayer
β˜€οΈ @oilyyogi
β˜€οΈ @confusedgirlla
β˜€οΈ @myjunglemat
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#lordofthedancepose #kingdancer #onefoot #yogaallyear #semesteryoga #yogaaddicted #yogaforall #summeryoga #summertimeyoga #vacationyoga #trytheimpossible #summer #itworksifyoudo #shoulderopeners #youhavetheenergy #sunshineyoga #wintherace #youcanwin #yogaoutside #wedontgiveup #shoulderstrength
1 16 5 hours ago

@amy.jarv

amy.jarv
Slow.
powerful.
fluid.
favourite flow i’ve come up with in a while.
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i don’t think i’ve ever gone a class without the use of blocks. they support, they align, they challenge, and (if you’re little like me) they give you longer armsπŸ˜‰
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#humpdayflow #stillcantfigureoutthemusic
9 106 8 hours ago

@beaches15

beaches15
5 52 10 hours ago

@ashtanga_yoga_studio

ashtanga_yoga_studio
Believe in yourself. there's always doubters and those people have to be ignored. go through the hardship.& never surrender.
glimpse of today's shoulder opening workout
#yoga #yogalife #yogajourney #shoulderworkout #shoulderstrength #strengthtraining #fitnessentusiast #yogalifestyle #feeltheyogahigh #yogamat #yogalove #yogaholic #balance #diet #fitnessjourney
0 23 11 hours ago

@strengthcoachonline

strengthcoachonline
Y rows are a good activation and stability exercise for the lower fibres of the trapezius.
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daily activities such as carrying over the shoulder bags, elevating your shoulder to fix your phone to your ear and general over activity or training in the upper fibres of the muscle can create an asymmetry.
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this often means shoulder stability issues when pressing, pulling and hanging.
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this exercise addresses those problems and will reduce the chances of shoulder or neck pain related too training around that area.
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you can do them lying on the floor, on a bench, with cables, rings or suspension cables.
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when you lift the arms off the floor focus on pulling the shoulder blades down the body at the same time. it’s important to prioritise quality movement and contraction over weight on this. pauses at the top work very well.
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#yrow #shoulderstrength #stability #activation #strongbody #back #trainingtips #weightlifting #personaltrainer #bodyworkswest
0 25 12 hours ago

@_unayoga_

_unayoga_
Day 4 - here’s the pose for tomorrow - dolphin. this one might not come easy at first but it’s a very effective pose if you want to build up shoulder stability and upper body strength, and opens the shoulders and hamstrings. it’s a fantastic prep pose for armbalancing. if you’re aiming for pincha / forearm balancing, you’ve got to get into your dolohin. a lot.
check out the how to below. if you’re feeling more adventurous and want to play with your dolphins swipe left for videos for 3 variarions, incorporation of what we did today ( see what i did here 😜) and alternative ways to get into posture.
option a - forearm to plank lifts. now, this haaaaaaard πŸ˜† so don’t despair if it doesn’t happen at first, keep trying and coming back to it in your practice

option b - bent leg/ straight leg lifts - alternate each leg, and try to keep them up up and engaged for a few nice long breaths

take child pose whenever you feel you need a rest! and as always comment/message me if you need tips and modifications( eg elbows sliding to the side etc)
how to:
come to all fours. bend elbows on the floor under your shoulders. hands spread wide, forearms on the floor in front of you. no bend in the wrist. distribute the weight all through your forearms and hands.

straighten your legs and bring your hips up in the air. feet hip with apart. look at the floor, spine straight, belly in. if you are a beginner o have tight hips, bend your knees at this stage. continue lifting your sit bones up. slowly straighten your legs. if you upper back rounds here, bend them back again until you gain enough flexibility in your spine to keep it long and straight.
all weight in your elbows, forearms, hands and fingers. lift hips up higher and try to walk the feet closer to your head if you can. hold it for six long breaths. in and out.
outfit - @sport.les πŸ–€
#unayogachallenge
#unayoga #asana #ashtanga #hatha #beginneryoga #igyoga #igyogacommunity #instayoga #learnyoga #yogapractice #movement #yogagram #yogainspiration #yogaonline #yogatutorial #dolphinpose #pincha #ardhapinchamayurasana #shoulderstability #shoulderstrength #strong #core #yogachallenge #30daysofyoga #smartyoga
2 29 12 hours ago