“i don’t have time”
i can’t sit here and pretend i know what it’s like to be a mother of 3 kids, trying to get them dressed, fed, and off to school, while simultaneously trying to do the same for myself and get to work and put food on the table. i genuinely don’t know what that’s like. i only take care of me and still feel like i don’t have time.
but i can tell you this, it is possible to get a good workout in in a short amount of time. you truly don’t need to spend hours at the gym.
to help shorten your workout, try supersets (one exercise followed by another with no rest)
also, yes ladies you should do chest workouts to avoid muscle imbalances but more importantly to keep the girls high and perky!
learn how to build a sustainable healthy lifestyle with my 12 week program. dm me for online program inquiries. or fill out my application in my bio ⬆️⬆️⬆️
here is an exercise i posted in the past that you may have missed. it’s one of my favorites to strengthen the shoulders and work the hollow shape! more tips and exercises at coachkeithpettit.com
shoulder and core exercise
here is an exercise we do to work the planche strength and core. have a friend (if you don't have a friend then just some random person) grab your feet. lean your shoulders all the way past your hands in a planche position. then have your friend/random person pull you back so you are in a tight hollow with your arms in front of you. keep your upper back slightly rounded and squeeze those abs.
ever wanted to learn a planche, press handstand or gymnasts strength skill? head over to coachkeithpettit.com for some tutorials!
⛰s h o u l d e r s ⛰
some clips from yesterday’s morning shoulder workout 🎥
resistance band raises
resistance band external rotations
free stand handstand
handstand pushups wall assist
elevated pike push ups
trx rear delt raise
wasn’t my strongest of days due to battling a cold that is energy draining🤧... but nevertheless i keep on grinding💪🏽 for personal training/personalised programme direct message me.
Hi guys ✌🏻i am so, so bad at hamstring stretches. i sit a lot at work and have played computer since i was 12 years old, so my hamstrings are super tight. along with my shoulders they are what i want to work on most. this was for day 3 of #handstandwithmartina 🦆