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intention.inmotion

@intention.inmotion

Shelley Virginia
9 hours ago
intention.inmotion Hiit workout today and then played on the rings. working on shoulder strength and mobility. straight legs i’m coming for you too. — incorporating day 3 of #fit4theholidays: pulling was the perfect warmup for these. i’ve included a pic to document just how stupidly excited i was to do them😂. for full challenge exercises and tutorials go to @paprdollmilitia ! co-hosts and sponsors: @cirque_physio @borntoflyaerial @aerialdancingdotcom @lauryn9831 @aerialessentials @cirquesoul @annaciconephotography @visuallaszlo @circusgear #shoulderstrength #shoulderstability #strengthtraining #shouldermobility #mobility #bodyweighttraining #bodyweightworkout #rings #pike #calesthenics #gymnasticbodies #aerialfitness #aerialfit
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carriespilates

@carriespilates

Carrie's Pilates
9 hours ago
carriespilates
Love this plank and pike workout to get the heart rate up ❤️, challenge upper body strength and hip stability. keeping your heels against the jump board helps feel more secure, but makes lifting the leg more of a challenge because of needing to find the extra height. i’m using one blue spring and posting a little early for #flipoverfriday @mariskabreland #pilates #pilatesreformer #jumpboard #plank #pike #oneleggeddownwarddog #shoulderstrength #shoulderstability #mountainclimbers #carriespilates
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trainwithamandajane

@trainwithamandajane

Amanda Jane, Online Coach
10 hours ago
trainwithamandajane
“i don’t have time” - i can’t sit here and pretend i know what it’s like to be a mother of 3 kids, trying to get them dressed, fed, and off to school, while simultaneously trying to do the same for myself and get to work and put food on the table. i genuinely don’t know what that’s like. i only take care of me and still feel like i don’t have time. - but i can tell you this, it is possible to get a good workout in in a short amount of time. you truly don’t need to spend hours at the gym. - to help shorten your workout, try supersets (one exercise followed by another with no rest) - also, yes ladies you should do chest workouts to avoid muscle imbalances but more importantly to keep the girls high and perky! ———————————————–— learn how to build a sustainable healthy lifestyle with my 12 week program. dm me for online program inquiries. or fill out my application in my bio ⬆️⬆️⬆️ #trainwithamandajane #trainingvideos #fitnessvideos
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carefullyluminous

@carefullyluminous

Rachel Orama
10 hours ago
carefullyluminous
Day 5 playing catch up for #hollowbackholidays i have noticed that i have much more #shoulderstrength since starting and intensifying my yoga practice. so i'm going for strong shoulders!💚 gracious hosts: @ettlivstyle @beahappyamy @natashaswinter sponsors: @kosusaofficial @jujaactive ✌✌✌💚💚💚#asanas#yogachallenge#igyogachallenges#iloveyoga#yogavideos
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milescumming

@milescumming

Miles Cumming
13 hours ago
milescumming Looking 👀 for that #bouldershoulders look then give this routine a try! trust me, you will be packing on that muscle 💪🏼 in no time. make sure to rest between sets and don’t forget to go heavy on those presses🏋🏻‍♂️ #shoulderworkout #thursdayworkout #burntrainer #crossfit #crossfitlevel1trainer #bleedblue #burnbootcamp #deadpool #shoulderstrength #olympiclifting #splitjerk #gymmotivation #follow4follow #like4like #nsca #personaltrainer #strengthtraining
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thecuriousfairy

@thecuriousfairy

Jaimey Tripp
15 hours ago
thecuriousfairy Last day of the #riseaboveyourhead yoga challenge 😢😭 i'm so sad it's over. i had so much fun doing it! our last and final pose is handstand pose. i don't handstand.. yet! so i needed some assistance. thanks to the wonderful hosts @kittycatdang @laura__morenob @lancuks_yoga @susanbishopyoga @__sil_06 and thanks to the many wonderful sponsors @altaregoapparel @inversionjunkieapperal @omgoddess.clothing @confusedgirlla @fourseeapparel @shivamalas @recoveringbeauties @infinitystrap @liforme @dontmesswithganesh @yoga_democracy until the next yoga challenge fun hosts and sponsors 😊🦋🦋 #igyogachallenge #igchallenge #beauty #health #fitness #happiness #igworld #yogapose #strength #inversionpose #inversion #handstand #assistedhandstand #shoulderbuster #shoulderstrength
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coachkeithpettit

@coachkeithpettit

Keith
17 hours ago
coachkeithpettit
Throwback thursday here is an exercise i posted in the past that you may have missed. it’s one of my favorites to strengthen the shoulders and work the hollow shape! more tips and exercises at coachkeithpettit.com - #repost @coachkeithpettit ・・・ shoulder and core exercise here is an exercise we do to work the planche strength and core. have a friend (if you don't have a friend then just some random person) grab your feet. lean your shoulders all the way past your hands in a planche position. then have your friend/random person pull you back so you are in a tight hollow with your arms in front of you. keep your upper back slightly rounded and squeeze those abs. ever wanted to learn a planche, press handstand or gymnasts strength skill? head over to coachkeithpettit.com for some tutorials! #makenewfriends #gymnasty #gymnastics #crossfit #planche #calisthenics #bodyweight #bodyweight #calisthenics #calisthenicsworkout #bodyweightworkout #shoulderstrength #abs #core #fitness
2 214
dion_bhambra

@dion_bhambra

Dion Bhambra ➖ The Compound UK
18 hours ago
dion_bhambra
⛰s h o u l d e r s ⛰ some clips from yesterday’s morning shoulder workout 🎥 ____________________________________ shoulder workout resistance band raises resistance band external rotations free stand handstand handstand pushups wall assist muscle ups elevated pike push ups weighted dips trx rear delt raise ______________________________________ wasn’t my strongest of days due to battling a cold that is energy draining🤧... but nevertheless i keep on grinding💪🏽 for personal training/personalised programme direct message me. #thecompounduk
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puketiger

@puketiger

Margo | Yoga
20 hours ago
puketiger Hi guys ✌🏻i am so, so bad at hamstring stretches. i sit a lot at work and have played computer since i was 12 years old, so my hamstrings are super tight. along with my shoulders they are what i want to work on most. this was for day 3 of #handstandwithmartina 🦆 . host @martina_sergi . sponsor @aloyoga
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sergiu_smartmovecf

@sergiu_smartmovecf

Sergiu
22 hours ago
sergiu_smartmovecf
Muscle snatch, a good way to load up and get stronger for the press part and grow confidence in the lift. #smartmovecrossfit #crossfit #weightlifting #weighttraining #shoulderstrength #crossfitaddict #clujcrossfit #smartmoversway
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kinoyoga_

@kinoyoga_

dylanwerneryoga
Yesterday
kinoyoga_ Posted by@aerial_delights ・・・ i remember trying this plank variation for the first time 2 years ago and my feet kept sliding off! . back then i had no idea how it would be ever possible to hold it even for few seconds, now it almost feels like a resting pose 😉. . it's amazing what regular practice can do! 🙌 . and yeah.... still not crying 😉 ________________________________________________ #fortheloveofyoga! . day 9 - #forearmplank or #vasisthasana variant with feet at the wall. . . _______________________________________ awesome host _________________________________________________ #plank #babyplank #wallplank #getstrong #stronggirls #girlswhoworkout #corestrength #coreworkout #strongcore #strongshoukders #shoulderstrength #girlswithmusles #yogapractice #irishyogafam #irishfitfam
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