Fueling my body with foods that help me feel energized, supports digestion and aids in balancing hormones, cholesterol and overall good health is one way i can love my family well. taking good care of myself with nourishing foods and exercise🏋🏃🍌🍏 is being a good steward of what i've been given and is helping me be my best self ❤ being my best self means i can love my family and others well 💕
this time of year can be busy with visiting family, giving to others and we can feel there is not enough time to prioritize our health. we can feel run down or stretched too thin. taking time to pour into myself with fueling my body, exercising & good rest is one way i am loving my family & others well. i want to give my best self and i can't do that without fueling my body with what it needs. .
we have a busy day ahead today with visiting family then harvesting our christmas tree in the mountains. i need all the good fuel i can get! i'm starting my busy day off with my superfoods - how about you? how are you fueling your body today?
Cooking class at home. made some chinese dishes.