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Search result for #skinny
5 567 14 hours ago
8 1,116 19 hours ago
Ok then
2 13 6 hours ago
Пусть сегодня у ТЕБЯ будет хороший день! 😘
#selfie #insta #instablogger #lifestyle #lifestyleblogger #skinny #skinnygirl #model #instamodel
1 275 46 minutes ago
Can u imagine not trying at all and just waking up like this??💙
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#proana#próana#proanaaa #promiaa #promia #skinny#thin#thinspo#starving#thinspiraton #anadiet #anadietplan #bones#proanablackout
0 5 1 hour ago
Arts or sports???? i love drawing and everything yes being an art student is tiring but rewarding? zz
6 166 17 hours ago

@fracomina_nsk

fracomina_nsk
Ну какой же он роскошный-
Наш джинсовый бомбер!!!😍😍😍
Он утеплённый, на подкладе. Смотрится очень стильно👍
Джинсы #skinny из цветочной капсулы-сидят просто идеально😉
Скорее все к нам за обновками💃💃💃
#фракомина#фракоминановосибирск#джинсыфракомина#джинсыновосибирск#джинсыновокузнецк#бомберновосибирск#fracomina#fracomina_nsk#fracominanovosibirsk
0 0 in a minute

@lukewiggins95

lukewiggins95
Just doing me! 🙏🏼finally back at gym this afternoon, after having few weeks off!! feels so good to be back at the gym, getting into shape again!💪🏼❤️ skinny and tone come at me!! 👌🏼 #likeforlikes #follow4followback #training #fitness #strengthtraining #tonedarms #tattoos #happiness #love #weightlossjourney #weightlosstransformation #bodytransformation #healthy #skinny #love #inspiration #inspire #positivity #endlesslove #motivation #anytimefitness #happyhumpday #humpyday #smile #selfie #workingout #fitnessaddicts #happyplace
0 15 just now

@gymofhardgains

gymofhardgains
🔥🔥 more top class advice from @smurray_32 !!🔥🔥
do you ever train full upper body?

overall, the entire upper body musculature (delts, pecs & lats) has shown to display a ~50:50mix of type 1&2 muscle fibres (jennekens et al 1971, mavidis et al 2007, johnson et al 1973). this suggests that when training upper body, both high+low speeds & heavy+moderate loads are beneficial for growth. thus, to set up an effective upper body workout, selecting 2 lifts/muscle (compound & isolation) will allow to work both heavy & moderate loading.

for heavy exercises, compound lifts allow for most “bang for buck” (fleck & kraemer 1997), produce greater overloads along with greater metabolic/hormonal responses (ballor et al 1987, kraemer & ratamess 2003). thus 1 compound/muscle in the 4-8(max) rep range is advised (kerksick et al 2009).

thereafter, isolations in the 8-12+ rep range can further enhance the hypertrophic response (zatsiorsky 1995) along with increasing workout volume which is needed to maximize hypertrophy (schoenfeld et al 2015). so what are the best exercises for each muscle?

chest: a flat bb bench is a key compound to elicit max pec recruitment (schick et al 2010). as an isolation, though an incline can target more of the upper pec (trebs et al 2010), for this workout im opting for a fly variation which allows for the most shoulder adduction & thus a great pec contraction following heavy loading.

back: 1 veritcal+1 horizontal. pullups/chin ups have shown to elicit high amounts of lat recruitment thus a great back compound however, if unable to perform them then lat pulldowns have still shown to produce similar emg as pullups with equal relative loading (doma et al 2013). for an isolation, a row variation either bent over, chest supported or seated cable have all shown to produce similar if not more lat activation as pullups/downs thus a great adjunct exercise to the primary compound (lehman et al 2005)

delts: any incline press (standing db especially) has shown be an effective compound for the delts (barnett et al 1995, saeterbakken et al 2013). thereafter a db/cable lateral raise has shown to produce high medial delt activity (botton et al 2013) & thu
1 4 1 minute ago

@ugh.1998

ugh.1998
0 2 2 minutes ago

@bvrbievampirism

bvrbievampirism
Color that looks wet, even when it’s dry! 🔹
18 389 2 weeks ago

@select_widnes

select_widnes
0 0 4 minutes ago

@sfp_bikinitalents

sfp_bikinitalents
@edencccohen ❤️
>>sexyfitperfect.tumblr.com<<
@sfp_bikinitalents - upcoming bikini babes
@sexyfitperfect - the hottest fitspo girls
1 5 7 minutes ago

@sfp_bikinitalents

sfp_bikinitalents
@lydia.d.farley ❤️
>>sexyfitperfect.tumblr.com<<
@sfp_bikinitalents - upcoming bikini babes
@sexyfitperfect - the hottest fitspo girls
1 3 6 minutes ago

@tokobajumurahbagus

tokobajumurahbagus
Mini dress lace length 75-80cm
ecer 160 grosir 150 fit m only

berat 250 gram

order? tulis nama alamat no hp krm gmbr yg dipesan dan size jika ada ke
line whatssap 0817309239
readystock denpasar
happy shopping
#croptopbkk #skinny #sabrinamurah #suppliergrosirmurah #readystockbali #balisupplier #murahsekali #bajuimportbkk #bajubali #supplierbali #denpasar #trustedseller #supplierknitdress #knittopbangkok #knittop #knittopmurah #shoppe #resellerwelcome #beachtop #bajupantaibali#obral #dagelan#highwaistjeans#kikichallenge#hotpantsimport#kekinian#importir#girlsquad#infodenpasar
0 5 8 minutes ago

@rifle_capena

rifle_capena
0 9 9 minutes ago

@farmacentercb

farmacentercb
Favorisci il benessere della pelle e contrasta l’azione dannosa dei radicali liberi con collagenil (a base di collagene idrolizzato, acido jaluronico, biotina e zinco). riduci così l’invecchiamento della pelle e la comparsa delle rughe. questa settimana in promo: acquista due pezzi ed il terzo è in omaggio!!!
#collagenil #collagene #collagen #acidoialuronico #acidojaluronico #biotin #biotina #pelle #viso #skincare #skinny #skin #antiaging #antirughe #firstpost #picoftheday #followforlike #farmacenter #farmacentercb @farmacentercb #alexdiricco @alexdiricco #parafarmacia #erboristeria #campobasso #viagaribaldi
2 7 11 minutes ago

@mybelia

mybelia
Hai belias . restock lagi nih skinny idola . . best seller banget
untuk warna yang ready ,👇👇
-mocca
-dusty
-maroon
-abu muda

kode : skinny skirt
harga resel : 12.000,-
harga ecer : 14.000,-
uk : allsize fit to l
bahan : spandek
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wa: 081 325 006 655 .
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#skinnyskirt #skinnyskirtmurah #skinny #skinnyjeans #skinnyskrit #skirtmurah #roksalurmurah #roksalur #rok #bajuwanita #grosir #kulakanbaju #groairklaten #klaten #bombershubby #grosirklaten #mojoblacksolo #jacketblack #grosirsolomurah #grosirbaju #grosirbombermurah #grosirbomberjaketmurah #klatenolshopmurah #grosirklatenmurah
0 25 11 minutes ago

@healthyxtess

healthyxtess
I woke up starving even though i ate ate loads last night?? i’m just gonna drink water all day until tonight and have dinner which will probably be like 400 cal, i’m never gonna lose weight if i keep binging!☕️🙄
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#anafooddairy #skinny #healthyfood #weightlossideas #weightloss #anathinspo #thinspiraton #thinspo #donteat #thin #motivation #thighgap #stretchmarks #fitspo #fit #toned #anafood #model #ana #goals #bodygoals
0 8 11 minutes ago

@alouette_fashion

alouette_fashion
#trui v.code#strikjes#jeans#skinny#toxic#herfstcollectie 2018
0 1 14 minutes ago

@jeans_dee

jeans_dee
🚩11.american eagle 490🚩จองจ้า
super super sky high jegging
เอววัดจริง 24"
เป้า 11 เอวสูง ตัวนี้วัดเอวบนสะดือได้เลย
สะโพก 29-34
ยาว 38
ปลายขา 4.5
☆☆☆☆☆
👖 ยีนส์สีเข้ม เอวสูง ออกแแบเก็บกระชับหน้าท้องดีเยี่ยมเดฟเก็บทรงเป๊ะ ยีนส์เนื้อดียืดนุ่ม ความยาวเดิม ใหม่เทียบมือหนึ่ง #สวยเหมือนแบบ #ขนาดวัดทาบจากสินค้าจริง ก่อน และหลังยืด (ไม่อิงป้ายไซส์)👖 แท้💯ทุกตัว.
📍🆔 line. yingiiss , jeans_dee
📍shopee : ยีนส์ดี
ig jeans_dee

#ae#americaneagleoutfitters #brandname#skinny#secondhand #americaneagle#authentic #jeans#ยีนส์ดี#กางเกงยีนส์
#แบรนด์เนม#ส่งฟรี
0 1 16 minutes ago