The cribs rocking a solid #sunset tonight.
ad a thought today. as i almost always start the majority of my clients with one habit, most of them seem to be chronically dehydrated. i'm not the best when it comes to water intake. i tend to forget and go about my day. but, here's the thing, whenever i carry my glass @mybkr bottle around with me, i almost always finish about 3 liters a day compared to prob less than 1 liter.
so, if your struggling to get enough water in, keep your water bottle close by at all times, full, and just chug it whenever you look at it. i guarantee you'll be drinking more than you normally would.