Herzlich willkommen im falschen tag-nacht-rhythmus 🙋🏽♀️☀️🌙
nach meinem letzten nachtdienst vergangene nacht bin ich wieder völlig im falschen schlaftakt. bis jetzt schlafen..? kann man mal machen 🤷🏽♀️,das wetter ist ja eh nicht meins, aber das müsste hier mittlerweile ja jeder wissen 🤣🤣
Nap training: naps and nighttime sleep are different types of sleep so even when your baby is good at one, he/she may not be good with the other. our little one falls asleep easily at nighttime but not well at nap time. naps are easier when we are on the go- either when we are driving or walking which are less restorative naps than stationary naps. but when she needs to sleep in her crib it's hard to get her to fall asleep at the end of a wake window (see the previous post on wake windows). at 4 months we have just started allowing her to "cry it out". we are in the process so i will keep you posted on how it goes. have you had success with sleep training naps? as @sleep_babesandbeyond says there is a sweet spot that napping occurs easily, which we sometimes are able to get but not regularly. anyone else with similar experiences? #sleepingbaby#naptime#napping#nappingbaby#sleepy#sleepdeprived#wakewindows#crib#beautifulnursery#nurserydecor#nursery photocred: @karen_steinberg for the gorgeous nursery picture!