4 118 Yesterday
๐Ÿคฉfollow @ketoweightloss_motivationns so i have the opportunity to share with you many useful tips and tricks for weight loss๐ŸŒฑ
๐Ÿ€if you really want to lose weight, equip yourself with a long-term plan
we currently have a ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ program
๐ŸŒฟwe will help you learn how to reduce 5-10ibs in the first week. this program is extremely safe for health
๐Ÿ’ชclick on the @ketoweightloss_motivationns website to learn about our challenge๐ŸŽ‰



๐Ÿ˜ฒ amazing transformation by @renatta_rising . so awesome!!!๐Ÿ’•๐Ÿ’•๐Ÿ’•
48 6,452 3 weeks ago
Dinner โžก๏ธ rachel’s dinner last night got me craving a creamy carbonara so that’s exactly what myself and @rgbouch had for dinner tonight!
we served ours with the tastiest grilled heritage cure chops from @jameswhelanbutchers and a side of tenderstem broccoli ๐Ÿฅฆ
so easy and quick to make - you can find the recipe 2 posts back!
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#slimmingworldfood #slimmingworldmember #slimmingworld #slimmingworldfollowers #slimmingworldfamily #slimmingworldhexb #slimmingworldideas #slimmingworldinspiration #slimmingworldblog #slimmingworlddiary #slimmingworlddiet #slimmingworldinsta #slimmingworlddublin #slimmingworldireland #slimmingworlduk #foodoptimising #foodstagram #dublinfoodie #irishfoodie #dublin #irishblogger #irishfitfam #dinner #dublinblogger #healthyalternatives #foodie #carbonara @slimmingworld #swtwins #pasta #twinfoodies
3 220 Yesterday
Mcdonald’s fakeaway breakfast.


homemade sausage patties, made using 5% f*t pork mince, mix together with salt, pepper, oregano, onion & garlic powders. form in to balls and then squash in to patties, i freeze a batch of these and just take them out the night before. serve in a toasted wholemeal muffin (hexb) with an egg and with a couple of light cheese slices (hexa). •


#slimmingworld #slimmingworldjourney #healthyfood #foodblog #swinsta #swmafia #slimmingworldmafia #slimmingworldjourney #slimmimgworlduk #foodgram #foodphotography #foodblogger #slimmingworldblog #syns #slimmingworlddinner #healthyeating #slimmingworldrecipe #weightloss #slimmingworldplan #slimmingworldlove #weightlossjourney
18 162 Yesterday
๐Ÿ’ช guys, we’ve got to stop telling ourselves we can’t reach our goals. ๐ŸŒฟone of the biggest parts of my journey has been turning my constant negative thinking into positive thinking.
๐Ÿคฉketo has always been life changing for me.๐Ÿฅฐ
♥๏ธyou are looking for a healthy weight loss program
โžก๏ธclick on my profile @ketoweightloss_motivationns to learn more
how to lose 5-10 ibs and more with keto
are you ready to participate in our ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ?
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a lot of people have been successful with our program
no scams here
total peace of mind with our refund policy if you are not satisfied.๐Ÿ˜Ž



๐Ÿ“ทcredit @sw_sarahlinney thank you
21 2,151 5 days ago
Blazer b**e ๐Ÿค“ had lots of people asking me where my blazer is from after posting on my story!!! so asked mumzy to take a pic ๐Ÿ˜‚ ๐Ÿ“ธ
tagged on my 21 buttons account which is sophieljude #affiliatemarketing
and the lipstick i was wearing in my story was a mix of please me and honey love both my mac ๐Ÿ’„ .
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#slimmingworld #slimmingworldblog #weightloss #weightlossjourney #fashion #ootd #wiwt #topshop #topshopstyle #winter #winterfashion #casual #streetwear #smart #blazer #blog #blogger #fashionblogger #zara #zarawoman #inspo #nottingham
30 1,049 2 weeks ago
• week 8: 4lbs gain ๐Ÿ˜’ i just can’t do it anymore! i’ve proper failed my self, again. i keep saying to myself every night that tomorrow is a new day and i’ll be 100% on it but then i wake up and i’m in a different mind set and can’t get back on it๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ˜ซ i cant blame anything or anyone because it’s my own fault. i’m gonna write out my meals for tomorrow and just try to have a whole day on plan. i’ve done it before surely i can do it again!! ๐Ÿคž๐Ÿป thank you to everyone for the messages regarding my story the other night too, i really appreciate it, i was in a bad place. i’ve lost quite a few followers since and because i haven’t been on it but i’m sorry guys, this is life. but i’m thankful for the friends i’ve made on here, i love you all ๐Ÿ–ค • #slimmingworldfriendsuk #followforfollowback #slimmingworldmafia #slimmingworld #weightloss #slimmingworldathome #slimmingworldmum #weightlossfollowers #followforfollowback #slimmingworlduk #slimmingworlddiary #slimmingworldfollowers #onplan #weightlossblog #foodblog #fooddiary #weightlossupport #weightlossinspo #slimmingworldinspo #slimmingworldblog #followtrain #slimmingworldtips #lowsyn #synfree #healthylifestyle #betterme #losingweight #slimmingworlduk #slimmingworldplan #foodoptimising #slimmingworldsuccess #weightlosssuccess
7 18 1 hour ago
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n a n d o s ๐Ÿฅฐ
out shopping tonight so popped to nandos for dinner :) chicken butterfly - skin removed before cooking (i’m thinking 1.5 for sauce?) med veg - 2.5
corn - free
i did steal 6 of alex’s chips, he likes to have a proper cheat meal on a friday :) unsure of syns but i have 10 left today so i’m still within :) .
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#instaslimmers #slimmingworld #fitfeb #healthyeating #weightloss #swfood #foodblog #synfree #weightlossjourney #freefoodfeb #freefoodfest #freefoodfestival #foodoptomising #losingweight #slimmingworldmeals #slimmingworlduk #sw #slimmingworldblog #mealplan #swblog #swblogger #healthylifestyle #slimmingworldfood #slimmingworldfamily #slimmingworldfriendly #slimmingworlddinner #slimmingworldideas #slimmingworldmember #slimmingworldinspiration #slimmingworldjourney
0 12 1 hour ago
๐Ÿคฉfollow @ketoweightloss_motivationns so i have the opportunity to share with you many useful tips and tricks for weight loss๐ŸŒฑ
๐Ÿ€if you really want to lose weight, equip yourself with a long-term plan
we currently have a ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ program
๐ŸŒฟwe will help you learn how to reduce 5-10ibs in the first week. this program is extremely safe for health
๐Ÿ’ชclick on the @ketoweightloss_motivationns website to learn about our challenge๐ŸŽ‰



๐Ÿ“ทcredit @renatta_rising thank you
7 101 1 hour ago
#facetofacefriday exactly 4 years apart! 2016 was the year i got big, sad to even say i got a little bit bigger then i am here by the end of 2016... then something snapped. decided i could not be big anymore. my body was aching, my self esteem was at its lowest and most of the time i hid myself away from social events and pictures, and all my clothes felt horrible on me. enough was enough! been on and off sw since 29th december 2016, but i've managed to keep off 3st 8.5lbs, and hoping to push off a lot more this year, but learning its not a race, just as long as it comes off and stays off! ๐Ÿ’ช
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#slimmingworldjourney #slimmingworld #slimmingworlduk #weightlossjourney #swinstafamily #weightlossgoals #weightlosstransformation #slimmingworldmafia #slimmingworldarmy #slimmingworldblog #slimmingworlddiary #fitfam #healthy #happy #transformation #transformationprogress
0 18 1 hour ago
Another veggie traybake!! a bit of what was left in the fridge really! ๐Ÿ˜‚
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butternut squash (potatos for my other half), red onion, courgette, tomatoes, broccoli and 35g halloumi - but i’ve just realised it was a reduced f*t one - i could have had more!!! ๐Ÿ˜ฒ
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inspired by #thegreenroastingtin ๐Ÿ’š

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@slimmingworld #veggietraybake #alltheveggies #easydinnerideas #preweighindinner #freefoodfeb #freefoodfestival #roastedveggies
#weightloss #healthy #slimmingworld #lowcarb #healthyfoodideas #slimmingworldfood #slimmingworlddinner #healthyeating #foodenvy #synfree #healthyextraa #foodie #swmafia #slimmingworldblog #foodblogger #slimmersofinstagram #instafood #swfollowers #swinspo #ilovesw #swuk #theslimmingworldblog
1 26 2 hours ago
0 23 2 hours ago
Green power!!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š
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chia seed pudding with finely grated courgette and 1/2 tsp spirulina powder ๐Ÿ’ช with chopped strawberries, blueberries and a drizzle of #skinnyfoodco maple and cinnamon syrup โ˜บ๏ธ ___________________________________________________

@slimmingworld #chiaseeds #chiapudding #chiaseedpudding #spirulina
#weightloss #healthy #slimmingworld #healthyfoodideas #slimmingworldfood #slimmingworldfriendly #slimmingworldbreakfast #homemade #healthyeating #foodenvy #synfree #healthyextraa #healthyextrab #foodie #swmafia #slimmingworldblog #foodblogger #breakfastideas #slimmersofinstagram #instafood #swfollowers #swinspo #ilovesw #swuk #theslimmingworldblog
2 26 2 hours ago
Dinner tonight was a ‘fry up’ cooked by the hubby! ๐Ÿ˜‹ s/w chips, beans,toms,mush, scrambled egg using 2nd hexa & bacon. #dinner #dinnertime #fryup #fryupfriday #onplan #slimmingworld #slimmingworlduk #slimmingworldfoodblog #slimmingworldblog #slimmingworldjourney #slimmingworldgirl
0 14 2 hours ago
Homemade burgers • cheese hex a • whole meal bread cake hex b • onion • sweet corn • homemade coleslaw • boiled eggs.. this is the only salady stuff i like ๐Ÿคฃ • #slimmingworldmeals#slimmingworldplan#slimmingworldjourney#slimmingworldleeds#slimmingworldmember#slimmingworldblog#swuk#swinsta#weightloss#losingweight#motivation#healthy#foodoptimising#positivity#lowsyn#onplan#follow#like#love#dinner
0 8 3 hours ago
I'm back update ๐Ÿ˜‹ after being off plan since last wednesday, i weighed this wednesday and put on 2 pounds ๐Ÿ˜ฌ tomorrow i'll be back on plan officially! my next planned off plan day is 6th of march so i'm hoping to stay on plan until then ๐Ÿคž๐Ÿป me my boyfriend and 2 other couples booked to go to turkey last night for june for 10 days so that's also another reason to get to target as well as the wedding reception ๐Ÿ˜
#slimmingworld #sw #slimming #slimmingworldmembers #slimmingjourney #newmember #weightloss #swblog #slimmingworldsynfree #slimmingworldblog #foodblog #weightloss #weightlossjourney #diet #inspiration #motivation #foodie #foodstagram #instadaily #instafood #eatclean #nutrition #slimmingworldmeal #slimmingworldcommunity #slimmingworldfoodie #3stone #weighdaysw #transformationthursday
0 5 3 hours ago
๐ŸŒŸ๐Ÿดpud๐Ÿด๐ŸŒŸ —————————————————— salted caramel moose layered with fruit ๐Ÿ˜
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moose - quark and f*t free yogurt mixed together. some people use options - salted carmel flavour (3syns) but i found a salted caramel yogurt when shopping today and used that instead. biscotti lotus biscuit crusher (1.5syns) raspberries and strawberries (free - speed) scream - lightest one (2syns) ——————————————————. .
#slimmingworld #slimmingworlduk #slimmingworldpost #slimmingworldblog #slimmingworldmeals #slimmingworldjourney #slimmingworldmemberfromhome #slimmingworldnaughtyfoods #slimmingworldpudding #slimmingworldcreative #slimmingworldpudding #slimmingworldspeedfood #slimmingworldsyns #rulestobebroken ๐Ÿ˜‰ #slimming down #sweettooth #somethingnew #slimmingworlddiary #myslimmingworldlife
1 14 3 hours ago
I can't lie and say that was a walk in the park because i was in agony ๐Ÿ˜‚ but i'm over the moon with my tattoo for baby girl! it's a cover up as i was stoopid and got d***k and let someone tattoo me. but honest to god i'm so happy it's been replaced with this absolutely beautiful piece and i'm very grateful and thankful to my family for this birthday present and to @charlieghost1886 for inking me today! unfortunately i have strayed off plan though with lots of chocolate and a gorgeous dinner at the fox and goose hotel. i had a trio of lamb chops with dauphinoise potatoes with spring greens and gravy. weigh day tomorrow, i'm not feeling so positive about it but there's a new week ahead and so many more chances to get on it! ๐Ÿ’ช๐Ÿผ #tattoo #girlswithtattoos #coverup #slimmingworld #slimmingworldblog #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldmember #slimmingworldlunch #slimmingworldsuccess #slimmingworldmafia #slimmingworlders #slimmingworldfood #slimmingworldinspiration
5 24 3 hours ago
Class finished! worked extra hard tonight as #weighday tomorrow
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last meal of the day was amazing and well needed - steak, butternut squash wedges, spiced roasted cauliflower with onion and asparagus
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#synfree as all cooked in @frylighthq .
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#slimmingworldblogs #slimmingworlduk #slimmingworldmeals #weightlossdiary #slimmingworldfromhome #cleaneating #intermittentfasting #slimmingworldinsta #slimmingworldworks #weightlossblog #slimmingworldmafia #weightlossjourney #weightlossstory #slimmingworldblog #slimmingworlddiary #slimmingworldplan #slimmingworldfood #weightlossplan
0 10 3 hours ago
๐Ÿฅฉ ๐Ÿง… ๐Ÿ…๐Ÿง„ ๐ŸŒถ ๐Ÿš ๐Ÿฅฌ๐Ÿฅก๐Ÿฅข
b e e f c u r r y f a k e a w a y !!
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stole a recipe from @themangoslim and added peppers and red onions in to the mix! served with half a packet of an aldi golden vegetable rice microwave pouch (1 syn). #slimmingworldcurry #fakeaway #swfakeaway #freefoodfeb .
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#mrsleek #mrsleek2019 #slimmingworld #slimmingworldaddict #slimmingworldonline #slimmingworldjourney #slimmingworldmenuk #slimmingworldweightloss #slimmingworldmotivation #slimmingworlduk #swmen #weightlossjourney #swonplan #slimmingworldblog #weightloss #slimmingworldlife #slimlikeaman #slimmingworldmen #foodoptimising #menofslimmingworld #swtargetmember #swfam #slimmingworlddad #swsuccess #flourbae #thatfeeling
4 70 3 hours ago
Chocolate brownies ๐Ÿซ
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omg! i was sooooo sceptical about @lodough.co brownies as i thought they would never taste like a real a brownie but oh was i wrong! ๐Ÿ˜
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& they’re only 3.5 syns per slice of pure chocolatey heaven! & they’re big slices! ๐Ÿคค
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absolutely perfect when you’re craving an ‘indulgent’ pudding & i imagine that they’re even nicer topped with @halotopuk salted caramel icecream ๐Ÿ˜‹
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all you do is add water & shove in the oven too! no messing around with 100 ingredients! ๐Ÿ‘Œ๐Ÿป
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#sw #swsp #slimmingworldinspiration #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldlifestyle #slimmingworldmeals #synfree #slimmingworldrecipes #slimmingworldsuccess #synfree #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldideas #slimmingworldblog #synfree #swideas #swinsta #swfood #swrecipes #swblog #swlife #swfood #swjourney #fakeaway #swfakeaway #swpudding #swtreats #swsyns #swsnack
4 28 3 hours ago
Been slow cooking this for 8 hours today, and really enjoyed it ๐Ÿคค beef stew (carrots, onion, celery, swede, brocolli, beef stock, herbs, gravy granules (6)) with herby roasted new potatoes (0)
got 3 massive portions from it so works out at 2 syn pp :) happy days ๐Ÿ™Œ
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#slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramfamily #slimmingworldplan #slimmingworldweightlossplan #slimmingworldblog #slimmingworldfooddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldjourney #sw#stew #weightlossjourney #slimmingworldweightloss #slimmingworldmeals #slimmingworlddinner #slimmingworldrecipes #slimmingworldmafia #weightlossfooddiary #healthandfitness #weightlossplan #healthylifestyle
0 7 3 hours ago
Dinner
now this is what i call a cheesy burger!
who else loves a burger on a friday night! ๐Ÿคš
homemade burger using 5% f*t mince meat. pinch of salt and a light babybel (hexa) stuffed in the middle.
served with a toasted muffin (hexb), eden slice x2 10 syns (but totally worth it) lettuce, tomato, cucumber, onion and mushroom (all s)
hope you all are enjoying your friday night! โค๏ธ #slimmingworld #slimmingworldjourney #goals #lifestylechange #foodie #food #sw #weighin #slimmingworlddinner #slimmingworldlunch #slimmingworldrecipie #slimmingworldmeal #slimmingworlduk #slimmingworldfamily #slimmingworldtricks #slimmingworldlife #slimmingworldgoals #slimmingworldblogger #slimmingworldblog #slimmingworldmotivation #slimmingworldjourney #slimmingworldbreakfast
#slimmingworldideas #slimmingworldsupport
#slimmingworldfooddiary #slimmingworldplan
#slimmingworldweightloss #slimmingworldmember #slimmingworld #onplan #weightlossjourney
1 23 3 hours ago
Food diary for today feeling great being back on plan #slimmingworld #slimmingworlduk #slimmingworldblog
0 7 3 hours ago
2 hifi bars (hexb) while i watch an episode of the five (has anyone else watched this? it’s from the writer of the stranger and safe and it’s brilliant). ending on 12 syns #onplan #lowsyn #slimmingworlduk #slimmingworld #swscotland #swuk #slimmingworldideas #slimmingworldmember #slimmingworldmeals #slimmingworldsupport #slimmingworldmotivation #foodoptimising #weightloss #weightlossjourney #slimmingworldblog #foodblog #foodblogger
1 20 3 hours ago
Yeah, still leftovers...


my flatmate got me some broccoli rice from the co-op! and it’s yummy! good news! bad news is that it has oil in it and it’s not on the food search on the app so i dunno how many syns.... having it with the last of the turkey keema curry. •

#slimmingworld #slimming #eesp #slimmingworldfood #slimmingworldinsta #slimmingworldblog #slimmingworldfamily #slimmingworldjourney #swfamily #swfood #swinsta #swsupport #swfriends #swmafia #sw #onplan #foodblogger #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossinspo #lookgoodfeelgood #dairyfree #slimmingworlddairyfree #fabat40 #partygirlsguidetoslimmingworld #partygirlsguidetoslimming
0 11 3 hours ago
0 9 3 hours ago
So the korean beef noodles was nice.. little spicy but i do wish there was more noodles in it... no where near enough to be honest. but tasty none the less... and handy. i finished off with some melon and mandarins ๐Ÿ‘Œ

another full day on plan complete ๐Ÿ’ช

15 stone award.... i'm coming for you!!!! #slimmingworld #foodie #foodoptomising #sp #sw #swbeforeandafter #extraeasy #onplan #slimmingworldfoodie #slimmingworldblog #losingweight #weightloss #weightlosstransformation #swconsultant #slimmingworldmeals #loveslimmingworld #over13stonelossforever #beforeandafter #slimmingworldinsta #lifechanging #lovefood #swfoodblog #slimmingworldireland #makingbetterchoices #swtargetmember #targetweight #weightlossgoal #weightlossmotivation #motivation #thatfeeling
0 27 3 hours ago
Dinner at work i nipped to the restaurant and grabbed a plain jacket potato and salad and added my bolognese on from home ๐Ÿ’— little p*t of pickled onions, muller yogurt(0.5) and a packet of french fries(4syns) i will get my 4.5stone award this week ๐Ÿ’ช๐Ÿฝ #slimmingworld #swuk #swinstauk #slimmingworldinsta #swrecipes #foodie #onplan #extraeasy #slimmingworldfriends #slimmingworlddiaries #slimmingworldideas #slimmingworlder #slimmingworldblog #myweightlossjourney #slimmingworlduk #slimmingworldfamily #swinspo #foodoptimising #weightloss #4stonedown #support #foodblog
0 17 3 hours ago
Sweet chilli chicken wrap. oh my freaking god!! ๐Ÿ˜ bloody amazeballs! recipe below โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ blitz a white @scharglutenfreeuk ciabatta (5.5 syns but done two people) add jdseasonings "chicken rub"
cut chicken into strips, dip each piece into beaten egg and roll into breadcrumbs.

spray with @frylighthq and cook for 25 minutes on 180.

served in a weight watchers wrap, with. lettuce, tomato, cucumber and @crucial_sauce chilli and garlic sauce โค๏ธ๐Ÿ‘Œ
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*using code jsw20 will get you 20% off your order with jdseasonings! ๐Ÿ˜ *
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served with cheesy chips ๐ŸŸ

#affiliate #jdseasonings #foodporn #swinsta #slimmingworldblog #slimmingworld #slimmingworlddinner #slimmingworldlife #slimmingworldsuccess #slimmingworldmeals #slimmingworldinspo #slimmingworldlifestyle #slimmingworldideas #swinspo
2 40 4 hours ago
D i n n e r ๐Ÿฏ
this didn’t really follow the “replace with 1/3 of speed” rule but it was lovely, could easily half that chicken and rice it was wayyyyy too much food. the taste of the chicken though! ๐Ÿ˜ it was lovely, i used 1tbsp of honey per person (7 people in our house!) 1tbsp balsamic vinegar per person and 1 tbsp soy sauce per person, the fried rice i made by cracking eggs in a frying pan with some spring onion and just kept stirring the egg as it cooked then threw in some boiled rice along with 2tbsp soy sauce 2tbsp balsamic vinegar and 2tbsp worcester sauce all in all this meal was 2.5 syns for the tbsp of honey ๐Ÿ™Œ๐Ÿป
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#swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldinsta #fooddiary #onplan #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swjourney #healthyfood #healthyeating #slimmingworldblogger #slimmingworldblog #slimmingworlddinner
0 30 4 hours ago
Tonight dinner was so random but everything i like on a plate ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป and jammed packed with speed ๐Ÿ™Œ๐Ÿป! - hexb bagel with hexa halloumi cheese and 2 syns for slice of cheese, lettuce, cucumber, mushrooms and a homemade hash brown๐Ÿ˜, carrot fries with paprika, spiced leeks and of course an omelette since it’s me but a wee mushroom omelette stack this time ๐Ÿคค๐Ÿคค - 2 syns for the full meal!!!! .
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#slimmingworldsupport #slimmingworldfood #slimmingworldinsta #slimmingworldmember#slimmingworldbreakfast#slimmingworldinspiration#slimmingworldblog#slimmingworldideas#slimmingworldmeals#slimmingworldmotivation#slimmingworldplan#slimmingworldjourney#slimmingworld#slimmingworldfamily#slimmingworldfoodblog#slimmingworlduk#slimmingworldveggie#slimmingworldvegetarian#slimmingworldweightloss #slimmingworldrecipesuk #synfree #synfreemeals #slimmingworld
2 23 4 hours ago
Yesterday i bought a bag of mini creme eggs and i was going to make some low syn brownies (using sweet potato) and top them with the eggs. because i planned on just face planting the brownies immediately, i set aside 8 syns this morning so i could use them on chocolate ๐Ÿ˜๐Ÿ˜ aaaaaaand after dinner i was so full i didn’t want to stand up and start baking so i didn’t make them. which meant i actually would have only had 2.5 syns allll day!!!!! and on a friday?!! ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ i’m off to bed in a bit, but i decided to just have some eggs just because i fancied them and i don’t want to feel deprived or restricted. so i took 2 out of the packet, out the packet back, sat on the sofa and savoured them and now i’m happy
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#fat2fit #flabtofab #weightloss #transformation #foodoptimising #neveroffplan #healthy #weightlossjourney #progress #fooddiary #healthyeating #slimmingworld #swuk #swinsta #swfamilyuk #slimmingworldjourney #slimmingworldlife #slimmingworldblog #slimmingworldlifestyle #swideas #slimmingworldmafia #healthyextras #syn #synfree #swtargetmember #freefoodfeb
0 10 4 hours ago
โš ๏ธwarning โš ๏ธ if you want to stay on plan, stay away from these!

it seems a great idea at only half a syn each but yet again i'm inhaling a whole bag for the second time in a week ๐Ÿ˜ณ

protect your weight loss, its too late for me this week, but save yourselves ๐Ÿ™

ng
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#slimmingworld #targetmember #greatestloser2019 #diamondmember #swinsta #swfoodblog #slimmingworldlife #slimmingworldinstagram #slimmingworldjourney #slimmingworldsuccess #slimmingworldtransformation #slimmingworldsupport #slimmingworldblogger #swblogger #swblog #slimmingworldblog #swfoodblog #slimmingworlduk #enjoyfoodwithnicsw #swsuccess #slimmingworldfamilyuk #swsyntreats
0 16 4 hours ago
It was probably nicer than it looks๐Ÿ˜‚ tuna pasta with spring onions and tomatoes for speed, honestly add natural yogurt to your tuna pasta it’s amazing ๐Ÿ˜ had this for lunch and dinner & had a pear and banana for breakfast ๐Ÿค— -
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4 63 4 hours ago
Quickly chucked something together tonight, i made pulled gammon but didn’t like it ๐Ÿ˜ฉ after only having 4.5hours sleep in 3 days i’d usually give up & eat crap! not today.. i’m so determined to get to my next little goal of 2 stone ♥๏ธ chicken (free) carrots, broccoli & cauliflower (speed) gravy (2 syns) .
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#girlonamission #shreddingforthewedding #sw #swuk #swfood #swfooddiary #swblog #swblogger #swjournal #swmember #swjourneyuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlder #slimmingworldmotivation #slimmingworldinspiration #slimmingworldplan #slimmingworldfamily #slimmingworldlife #slimmingworldmember #foodoptimising #slimmingworldjourney #slimmingworldblog #slimmingworlddiary #weightloss #weightlossplan #weightlossjourney #synfreefood โ˜บ๏ธ๐Ÿ’—
0 13 4 hours ago
Re-created my fave pizza express meal for dinner tonight & it was spot on๐Ÿ‘Œchicken & pesto pasta bake with added courgette & tomatoes...only a couple of syns all together for the reduced f*t pesto & the quark & used parmesan as my hexa & added a sprinkle of cheddar on top because i just love cheese ๐Ÿ˜๐Ÿ˜‚
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#slimmingworld #slimmingworldjourney #slimmingworldmember #slimmingworldblog #slimmingworldgroup #slimmingworldinspiration #slimmingworldmotivation #slimmingworlddiary #slimmingworldfamily #slimmingworldonline #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #slimmingworlduk #slimmingworldmeals #weighloss #weightlossmotivation #weightlossjourney #healthyliving #healthyeating #foodinspo #2020goals
0 17 4 hours ago
๐ŸŒŸ๐Ÿดfriday fake away๐Ÿด๐ŸŒŸ
chinese ๐Ÿ˜
-egg fried rice -chow mein -jack daniel sticky chicken chunks (4syns ) -chips -veggie mini rolls ๐Ÿ˜๐Ÿคค
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first time trying this so i wanted to try a bit of everything ๐Ÿ’๐Ÿป‍โ™€๏ธ
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#slimmingworld #slimmingworlduk #slimmingworldpost #slimmingworldblog #slimmingworldinsta #slimmingworldfakeaway #slimmingworldonplanmeals #slimmingworldonplan #slimmingworldsomethingnew #slimmingworldfakeawaychinese #slimmingworldsomethingnew #slimmingworldspeedfood #slimmingworldguiltfree #couldgetusetothis #sw #onplan #determination
1 15 4 hours ago
Well thank you neville ๐Ÿ‘Œ๐Ÿผ....
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bread comes up so many times with my newer members in group mainly because it’s not just the bread we love but the butter and fillings too! i love hearing the different ideas and switches we can make especially for lunches where it’s often easier and quicker to grab just a sarnie! but some days when a sarnie is abit of what you fancy i’m completely loving this new hexb ~ 2 slices from a 800g wholemeal loaf or 3.5 #syns per slice, that’s double to what i would usually have and over half the price of a smaller 400g loaf at just 40p #bargain .

i’ve just enjoyed cheesy beans on toast for a lazy friday tea and the remaining loaf will be stored in the freezer for when i fancy using it. .

as far as i’m aware this is available in just @tescofood ๐Ÿž although correct me if i’m wrong ๐Ÿ˜‰...
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#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #swmafia #slimmingworldblog #swfoodblogger #swconsultant #diet #swplan #swdinner #slimmingworldrecipes #foodblogger #swuk #ww #foodoptimising #extraeasy #healthydinner #swfood #swfoodideas #slimmingworldfood #instafood #swfollowers #hexb #healthyextras
20 153 4 hours ago
My body f*t is down 4% since november, 19.2% is classed as "acceptable"... still, really pleased it's going down! #slimmingworld #slimlikeaman #slimmingworldblog #slimmingworldsuccess #slimmingworldjourney #slimmingworlduk #bodyfat #bodyfatpercentage #excercise
0 6 4 hours ago
Last nights weigh in!
so i almost didn’t post this ๐Ÿคท๐Ÿผ‍โ™€๏ธ i can’t lie, im gutted to post yet another gain on my grid! but i started this page for accountability and therefore i have to post the good with the bad, the ups with the downs and the highs with the lows! this week was a struggle as you can see ๐Ÿ™„ but i know where i’ve gone wrong, i know how to fix it and that’s what i’m working with for the week ahead! for anyone else who might be struggling right now, just keep going ๐Ÿ’ช๐Ÿผ we’ve got this!! #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldmotivation #slimmingworldinspiration #slimmingworldideas #slimmingworlddiary #slimmingworldfoodie #slimmingworldjourney #weightloss #weightlossjourney #healthyfood #healthyeating #healthandfitness #swinsta #slimmingworldblog #onplan #weighday #weighdayresults #weightgain
13 36 4 hours ago
Like a black forest gateaux...
meringue nest 2 syns
muller amore hazelnut 1.5 syns
black forest hifi 3 syns
blueberries
raspberries
choc shot 0.5 syns... 7 syns of heaven .... #slimmingworld #slimmingworldblog #weightlossjourney #slimming #weightloss #slimmingworldmember #slimminginsta
0 17 4 hours ago