Just leaving this here ..... .
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it doesn’t really matter what someone has done wrong, they don’t deserve to be in a position they choose death...... (yes i’m aware we don’t know or may never know the full story), but for this one celebrity case there will likely be 100’s if none celebrity cases...
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i’ve been trolled more then my fair share by pathetic key board warriors even feature constantly on the horrible website used to spread hate about insta accounts. not one of these commenters know what’s going in my life and have no idea if that one comment would be the one to tip me over the edge. i’ve had the hardest year of my life but luckily i’m strong and always will be, and can honestly say only one comment ever has gotten a rise out of me, the rest just make me smile. .
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spread the love not the hate and if you don’t like or agree, press the unfollow or even block button and move on ...... life is all about learning ...
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#mrsleek #mrsleek2018 #slimmingworld #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldinsta #slimmingworldfood #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy #foodporn #swuk #diet #dietplan #slimmingworldblogger #thatfeeling
108 4,903 6 days ago
Cajun chicken pasta ๐ŸŒถโค๏ธ๐Ÿ˜
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this was amazing, and soooo quick to do! a new one for our meal plans ๐Ÿ‘…
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๐Ÿ“ rub your chicken b*****s in jd seasoning ‘cajun’.. 20% off using code crazycouple20 on their website! wrap in foil & pop in the oven for 25 mins on 190.
๐Ÿ’› pop your pasta (we had 100g each) in a pan, pour in your water (i used a chicken stock in the water too) and cook it.
๐Ÿง… chop up your peppers & onions, fry off in a pan. once pasta is cooked add it to the pan with the veggies.
๐Ÿง€ squeeze in your primula cheese (we used 2/3 of the tube - 100g, you can have 60g each for your hea). sprinkle in some more cajun seasoning & give it a good stir. if it needs more cheese you can add some more, or add some of the left over pasta water to loosen it up! slice up your chicken breast, and chop up some parsley to sprinkle on top! tada! ๐Ÿค—
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inspo from @gemmab.slimming been eyeing it up for sooo long! ๐Ÿ˜˜
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#slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldcouple #slimmingworldlife #slimmingworldfamily #slimmingworldmama #slimmingworldmums
#swfamily #swcouple #swidea #swfollowers #slimmingworlddiary #slimmingworldlife #slimmingworldmotivation #slimmingworldmeal #healthyeating #swweightloss #slimmingdown #losingweight #weightloss #losingpounds #weighday #foodphotography #foodblogger
10 477 2 days ago
Trying to fight the tiredness and start exploring the gorgeous copenhagen ๐Ÿ˜๐Ÿ‡ฉ๐Ÿ‡ฐ •





#slimmingworld #slimmingworldfood #slimmingworldmotivation#slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightlosssupport #followforfollowback #followers #slimmingworldlife #slimmingworldfollowers #swmafia #swmafiauk
16 706 Yesterday
Hasselback chicken ๐ŸŒˆ
loooove this chicken dinner idea! ๐Ÿ˜ in ideal recipe for using up bits and bobs of leftover veggies! ๐Ÿ™Œ๐Ÿผ
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cut slits in to chicken b*****s and stuff with thinly sliced veggies (i use tomatoes, red onion, peppers and courgette). season with salt & pepper to taste and mixed herbs, and bake for around 25 mins (or until cooked through).
sprinkle with healthy extra cheese, and pop under the grill to melt ๐Ÿ˜‹๐Ÿง€
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i had these with potatoes (i used tinned. halved, seasoned with paprika and oregano, then air fried ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‹) and lots of salad! ๐Ÿฅ—
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember #slimmingworldmotivation #foodoptimising #slimmingworldideas #dinner #chickenrecipe #slimmingworldfriendly #recipe #foodporn #slimmingworlddinner #healthyextraa #hasselbackchicken #cheeseplease #dinnerideas #dinnerinspo
61 1,813 Yesterday
Greek burger ๐Ÿ”
all the greek feels anyway ๐Ÿ˜œ๐Ÿ™Œ๐Ÿผ๐Ÿ’™
a sainsbury’s taste the difference lamb and mint burger (2.5 syns) stuffed in a heb wholemeal cob (don’t fight with me - it’s a cob ๐Ÿ˜‰) with homemade syn free tzatziki, a bit a leafage, shaved cucumber (๐Ÿ˜‚) and feta! ๐Ÿคค spot on!
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greek salad on the side and slimming world’s sweet potato fries from iceland - i want a small rant about these - i’ve mentioned previously that i’m a fan of sw’s chips, but why are a few of them really decent sized, then the rest of the bag is full of odds and ends and wee scraggy bits. ๐Ÿ˜ญ๐Ÿ˜ฉ๐Ÿ˜ญ๐Ÿคค - it’s convenience food yet i feel inconvenienced...
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #slimmingworldmotivation #slimmingworldideas #slimmingworldfriendly #dinner #dinnerinspo #dinnerrecipe #whatsfordinner #burgersandfries #burgernight #greekburger #eatyourcolours
28 621 5 hours ago
Lunch ๐Ÿด๐Ÿ๐Ÿณ
used tuesday night’s bolognese leftovers to make spag bol egg cups! ๐Ÿ™Œ๐Ÿผ yummy, filling, and syn free when using cheese as a hea ๐Ÿง€
really yummy with a speedy salad ๐Ÿฅ—
they’re so simple to make - the method is in my highlights.
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#slimmingworld #swuk #sw #slimmingworldfamily #swfooddiary #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmember #slimmingworldmotivation #foodoptimising #foodie #foodblogger #weightloss #slimmingworldlunch #slimmingworldfriendly #lunchideas #slimmingworldideas #eggmuffins #yummy #lunch #healthylunch #leftovers #colourfulfood
87 2,182 Yesterday
Chicken and tomato pesto pasta ๐Ÿ˜ .
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i cooked my chicken in the actifryer tonight and my god the difference!!! it was so juicy and soft tonight where as sometimes it’s hard and dry but it was gorgeous ๐Ÿ˜๐Ÿคค will count 3.5 syns for pesto! •





#slimmingworld #slimmingworldfood #slimmingworldmotivation#slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightlosssupport #followforfollowback #followers #slimmingworldlife #slimmingworldfollowers #swmafia #swmafiauk
13 870 3 days ago
โญ#tuesdaytransformation โญ

better late than never ๐Ÿคฃ

4 stone 2.5 down ๐Ÿค—

bye bye b*****s ๐Ÿ‰๐Ÿ‰๐Ÿคฃ๐Ÿคฃthey have gone, completely! but im so cool with my little less hassle ones that fit into any bra with and without support ๐Ÿ™ˆ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ every cloud and all that jazz lol๐Ÿ’ฅ

hope everyone has had a fabulous day! .
love to you all xo
#slimmingworld #slimmingworldweightloss #slimmingworldjourney #weightloss #weightlossaccount #slimmingworldjournal #slimmingworlddiary #visualdiary
3 142 3 days ago
My friday started off great๐Ÿ˜Š but has ended with me sleeping on a hospital๐Ÿฅ floor with noah beside me in his bed.
the poor little guy has had trouble with his chest every autumn/winter. he just can't handle the change in the weather. might be a good idea to move country ๐Ÿค”๐Ÿ’ก๐Ÿ˜œ
anyways he was admitted to hospital this afternoon but didn't get a bed until after 9.30pm this evening.
i hadn't eaten a bite since my rice pudding and strawberries this morning and i was ravenous...
i could have gotten a mcdonald's ๐Ÿ”๐ŸŸ but to be honest after last weekend and my pigout i chose not to and i'm actually thrilled i didn't. i had packed my hifi's leaving the house, got a salad and chicken from tesco and a little treat to have with a cuppa.
#slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldweightlossjourney #slimmingworldjourney #sw #swireland #swuk #slimmingworldbreakfast #slimmingworldweightloss #slimmingworldirelandfam #slimmingworldinsta #slimmingworldmember #slimmingworldlife #slimmingworldplan #healthyfood #healthylifestyle #healthyeating #onplan #speed #syns #weightlossjourney #weightloss #foodoptimising #slimmingworldkillarney #slimmingworlddinner #slimmingworldtreat
0 0 in 2 minutes
So on friday lauren from @anytimefitnesscorby sat down with me and came up with a routine for me to start with a review in 4 weeks :) i'm actually looking forward to it have been weighed and measurements taken bring it on :) #slimmingworldjourney #slimmingworldmum #slimmimgworlduk #slimmingworldinsta #slimmingworld #slimmingworldfamilyuk #slimmingworldfollowers #fitfeb #anytimefitness #anytimefitnesscorby
0 0 1 minute ago
Steak ๐Ÿฅฉ
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this was sooooo good!!! served with little potatoes roasted in the @tefal.uk actifry, salad ๐Ÿฅ— and some coleslaw (which i made with a raw coleslaw kit from @morrisons i and just used my light mayo (1.5 syns) ๐Ÿ˜๐Ÿ˜‹ rather than the mayo included (around 15/20 syns for the whole packet ๐Ÿ˜ฑ)
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger
0 12 1 minute ago
Lunch date with the hubsta before mayhem with a visit from my sister and my nephew and nieces to celebrate a 4th birthday ๐Ÿ˜˜๐Ÿ’ฏโค๏ธx #food#foodie#fooddiary#foodinsta#sw#diet#lunch#dinnerdate#slimmingworld#slimmingworlduk#slimmingworldjourney#slimmingworldfood#slimmingworldfamily#slimmingworldsupport#healthy#onplan#goals#weightloss#weightlossjourney#workinprogress#today#weekend#mine#me
0 1 3 minutes ago
#slimmingworldjourney#slimmingworldmeals#sw#slimmingworld#slimmingworlduk #slimmingworldmafia#slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld, #swfamily#slimmingworldfamily#slimmingworlduk#swuk#slimmingworldrecipe#foodoptimisig#slimmingworldtargegmember @slimminigword
0 3 13 minutes ago
โ”why do i love ๐Ÿ’“ @slimmingworld...? because i can eat amazing dinners like this, still be on plan & if it swims it slims ๐Ÿ  m&s lightly dusted haddock (4), batchelor’s chip shop style mushy peas (0), actifry chips (0), hovis wholemeal (400g slice) (1/2 hexb), lurpak lighter (1.5), heinz reduced sugar & salt ketchup (1) #slimmingworld #foodoptimising #slimmingworldjourney #swuk #slimmingworldmafia #weightlossjourney #weightlosstransformation
0 3 13 minutes ago
Snacks and syns for today ๐Ÿฅฅ coconut quark (0.5syns) ๐ŸŽ‚ fibre one (4 syns)
snack a jack's (4.5 syns)
๐Ÿ‰ melon and mango (free)
#slimmingworlduk #onplan #slimmingdown #freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily
0 1 13 minutes ago
#slimmingworldjourney#slimmingworldmeals#sw#slimmingworld#slimmingworlduk #slimmingworldmafia#slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld, #swfamily#slimmingworldfamily#slimmingworlduk#swuk#slimmingworldrecipe#foodoptimisig#slimmingworldtargegmember @slimminigword
0 6 14 minutes ago
Squeezing in a last min #facetofacefriday | i got a new smart card for work last week and i’m still in shock so i’m posting it again. on the left is how i look, this week. on the right is my new smart card with a 10 year old picture stuck on the bloody thing! hah - just a small change! โฃ
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#slimmingworld #slimlikeaman #facetofacefriday #face2face #slimmingworldjourney #slimmingworldtransformation #slimmingworldtarget #slimmingworldman #slimmingworldmen #slimmingworlduk #slimmingworldfamily #swsupport #bodypositivitymovement #bodyconfidencemovement #followfriday #swmen #swcommunity #gayfitness #gaybear #gaybeard #followfridays #slimmingworlddiary โฃ#slimmingworlduk #gaystyle #gayuk #swuk #swmen #facetoface #gaysnap #gayselfie #slimmingworldinsta
0 12 14 minutes ago
Syn free mexican chicken stew for tea tonight - loving the slow cooker life ๐Ÿ˜๐Ÿ˜ chicken thighs, peppers, onions, tomatoes and some paprika all whacked in the slow cooker all day - just added three breadsticks on the side for three syns! ————————————————————————
#slimming #slimmingjourney #slimmingworldjourney #swmafia #swmafiauk #instafood #foodblog #slimmingworldsupport #swwales #slimmingworldfriends #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #slimmingworld #sw #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss
0 2 15 minutes ago
0 1 17 minutes ago
๐Ÿ” dinner ๐Ÿ”
all free burgers, chips and salad..
wholemeal roll (he๐Ÿ…ฑ๏ธ) 2 x dairylea cheese slices (he๐Ÿ…ฐ๏ธ) 1 x tbsp tesco burger sauce (1.5 syns) ๐Ÿ˜

#slimmingworlduk #onplan #slimmingdown #freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily
0 0 23 minutes ago
Meet @losermentality - i was doing another closet purge just now and found my size twenty-two wedding dress buried in the back. i haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday material. the craziest part is that i had already lost 35 lbs and i was feeling super skinny on my wedding day. what a crazy journey!โ €
#beforeandafterweightloss #weightwatchers #exercise #fitfam #workout #weightlosstransformations #health #fit #slimming #gymlife #cleaneating #gym #muscle #intermittentfasting #abnehmen #weightlosstransformation #weightlosss #weightlossideas #training #caloriecounting #slimmingworldjourney #cardio #instafit #weightlossstory #getfit
1 118 25 minutes ago
Alllllllll the cheese ๐Ÿ˜ hexa of reduced f*t cheddar on top of pasta bolognese leftovers. absolutely banging! #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swmafia #slimmingworldinspo #swinspo #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss
1 4 28 minutes ago
โœจ selfie โœจ

all i’ve eaten today was a breakfast burrito earlier when out with friends and i didn’t take a pic, so here’s a smokin hot selfie instead ๐Ÿ’๐Ÿป‍โ™€๏ธ


#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #swmafia #swfamily #swfriends #weightloss #weightlossjourney
1 8 29 minutes ago
Weird day had brekky then a blondie cake at my friends cake shop for dinner then late tea cos my babys poorly xxx

#sw #slimmingworld #weightloss #healthyeating #monthlyweighin #slimmingworldmafia #swmafia #slimmingworldjourney #hello #sexyhexys #syns #enjoyyourfood #itsnotadiet #itsalifestyle #love
0 3 32 minutes ago
Goodies tonight... toffee muller light..(0.5)
meringue...(2.5)
strawberries
2 gullion maria biscuits
1 tbsp salted caramel skinny syrup..(0.5)
๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfood #slimmingworldjourney #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldinspiration #slimmingworldinsta #weightloss #weightlossjourney #ww #swuk #sw #weightlossdiary #diet #dietfood #dietplan #food #foodporn #healthyeating #foodie #foodoptimising #foodporn #onplan #dessert #strawberries #onplan #foodblogger #goodfood #goodies #sweettooth
0 9 34 minutes ago
0 6 35 minutes ago
Cooked up a wee chinese fake away tonight for me and @emmafrances7 :)!
salt and chilli chicken, veg chow mein, rice and curry sauce!

absolutely love a friday night fake away. made even better with a visit with my best pal and moh โค๏ธ #slimmingworld #slimmingworlduk #weightloss #sw #swjourney #slimmingworldjourney #slimmingworldfood #foodoptimising #slimming #slimmingworldfollowers #swinsta
0 4 36 minutes ago
Very late face to face friday.
long process but paying off!! crazy seeing the difference between now and december!
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#facetofacefriday #weightloss #slimmingworld #sw #slimmingworldjourney #swjourney #swgiveaway #slimmingworldweightloss #weighday #weighin #slimmingworldsuccess #slimmingworld2020 #sw2020 #swweightloss
0 1 37 minutes ago
You’ve got to have a love island snack plate right?๐ŸŒด syn free chicken tikka and sweetcorn pizza (a+b), muller light (0.5), lentil curls (4.5) and two chocolate fingers (2). was dying to get a takeaway tonight so i’m feeling good about opting for this instead ๐Ÿ™Œ๐Ÿผ
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#sw #slimmingworlduk #weightloss #swuk #healthyeating #slimmingworldjourney #onplan #slimmingworldmeals #slimmingworld #swinsta #syns #slimmingworldinspiration #slimmingworldmafia #slimmingworldfood #healthyfood #swmafia #swfamily #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldrecipes
0 11 39 minutes ago
1 8 41 minutes ago
Dinner tonight was a bit over half a tesco slow cooked lamb shank with minted gravy (1.5 syns) with half a pack of @cheshirefarm quality seasoned potato wedges (4.5 syns & sooo good!!! ๐Ÿคค) & some green beans, carrots, broccoli, baby corn & mange tout for speed - couldn't eat it all!
ending the day on 12.5 syns, & the week on 84 syns, so i'm hopeful that i should get a loss tomorrow despite star week! ๐Ÿคž โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#slimmingworld #slimmingworlduk #sw #swuk #swplan #slimmingworldplan #onplan #slimmingworlddiary #slimmingworldjourney #swdiary #slimmingworldsupport #slimmingworldinsta #swinsta #swinstagram #swjourney #foodoptimising #weightlossjourney #weightlossplan #swdinner #slimmingworlddinner #lowsynmeals #lowsyndinner #swfood #swmeals #cheshirefarm #speedfood #potatoeygoodness
1 7 47 minutes ago
For dinner i had fakeaway chicken kebab again ๐Ÿ˜ this wasn't all mine lol i also had chips, a ww wrap and some heinz barbecue sauce.
for pudding i had one of my raspberry mousses with squirty cream and choc shot... it's one of my faves and yes i ate all of it ๐Ÿ˜‹

#slimmingworldweightloss #slimmingworldjourney #slimmingworldinspiration #slimmingworld #slimmingworldmeals #slimmingworldinsta #healthylifestyle #healthyfood
0 7 48 minutes ago
I’ve had a rough few days #dontask ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ the type of rough days that would have led to an emotional eating binge but instead of bingeing, i’ve had no appetite which is something new to me. i’m proud of how far i’ve come, not only with my weight loss, but with the emotional and mental aspect as well. it’s taken some time but i feel like i’m finally in a good place, mentally. down 55 lbs since surgery and 70 from my highest (non pregnant) weightโฃ
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–คโฃ
๐Ÿ‘‰ do you want to learn about weight loss well? ๐Ÿ”ฅ you want to know exactly what to eat to lose f*t and get healthy without giving up your favourite foods or starving yourself?โฃ
join "weight loss diet program".โฃ
โžก๏ธ link in bio @weightlosstest โฌ…๏ธโฃ
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credit by @smaller_ash
1 3 50 minutes ago
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n a n d o s ๐Ÿฅฐ
out shopping tonight so popped to nandos for dinner :) chicken butterfly - skin removed before cooking (i’m thinking 1.5 for sauce?) med veg - 2.5
corn - free
i did steal 6 of alex’s chips, he likes to have a proper cheat meal on a friday :) unsure of syns but i have 10 left today so i’m still within :) .
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#instaslimmers #slimmingworld #fitfeb #healthyeating #weightloss #swfood #foodblog #synfree #weightlossjourney #freefoodfeb #freefoodfest #freefoodfestival #foodoptomising #losingweight #slimmingworldmeals #slimmingworlduk #sw #slimmingworldblog #mealplan #swblog #swblogger #healthylifestyle #slimmingworldfood #slimmingworldfamily #slimmingworldfriendly #slimmingworlddinner #slimmingworldideas #slimmingworldmember #slimmingworldinspiration #slimmingworldjourney
0 11 51 minutes ago
Outside in a rare piece of sunshine with a cuppa whilst my girl plays is definitely my happy place ๐Ÿ‘Œ๐Ÿป
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#slimmingworldpositivity #slimmingworldjourney #slimmingworldlife
0 2 57 minutes ago
Chili loaded wedges for tea. followed by some melon. #slimmingworld #slimmingworldjourney #foodblogger
0 2 1 hour ago
Went out for a curry tonight with my old school friday! had a chicken dansank which i ate just over half! and had boiled rice ๐Ÿ™Œ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โค๏ธ chicken dansank - 10 syns guna class at 7 as i ate just over half! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โค๏ธ boiled rice - free โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #sw #slimmingworld #swfamily #swmeals #healthyeating #healthylifestyle #weightloss #motivation #swaccount #swfriends #slimmingworldinspiration #swmenu #slimmingworldfood #slimmingworldjourney #slimmingworldlife #onplan #proud #swporn #swfoodporn #foodporn #sw #swfood #swmeals #swideas #swfriends #followme #healthyeating #motivation #newinsta #lovesw #swlife #swblogger #foodblogger #swfoodblogger #swuk
0 11 1 hour ago
3 syns of absolute amazeballs. aldi have pancake pans in so it would be rude not to get one and have a practice run. used the mix i use for my waffles so they are today's hexb and then 2½ syns for the chocolate chips and ½ syn for the kvarg.
roll on tuesday ๐Ÿฅž

#pancakes #pancaketuesday #weightlossjourney #weightloss #foodoptimising #slimmingworldireland #slimmingworldmember #slimmingworldjourney #slimmingworldideas #slimmingworld #swinsta #fooddiary #syns #onplan
0 6 1 hour ago
Fakeaway friday ๐Ÿ—๐ŸŸ
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used the @pinchofnom “kfc zinger burger” recipe for our fakeaway chicken strips.
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we cut the chicken b****t in to strips dipped them in beaten egg and then rolled them in the bashed up chilli heatwave doritos crumb until covered (7.5 syns per 30g)... i forgot to add the extra spices to the crumb๐Ÿ™ˆ, still tasted good nevertheless. served with sw friendly chips cooked in the air fryer using low calorie cooking spray, baked beans, corn on the cob and mayflower southern style gravy (3.5 syns per 100g).
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not a bad little feast staying in your syn allowance. depending on the amount of gravy you like or dorito crumb you’re looking at less than 10 syns per portion โœŒ๐Ÿป
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#slimmingworld #sw #slimmingworldjourney #weightlossjourney #swjourney #weightloss #slimmingworldmotivaton #slimmingworldcouple #swcouple #slimmingworldfood #slimmingworlduk #slimmingworldlife #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldworks #slimmingworldinsta #swinsta #slimmingworldsupport #slimmingworldmafia #slimmingworldmafiauk #swmeals #slimmingworldblogger #swblogger #fakeaway #fridaynightfakeaway #kfcfakeaway #pinchofnom #fridaynightfeast #mayflower #teamnorthy
0 14 1 hour ago
๐Ÿฅก๐Ÿค sesame prawn toast ๐Ÿค๐Ÿฅก
with 5 spice cucumber chicken stirfry ๐Ÿฅ’๐Ÿ”
i used half my hex๐Ÿ…ฑ๏ธ to make my sesame prawn toast. i've popped the recipe on my story and it's on my highlights. it's just 1.5 syns for all 6 pieces.
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the 5 spice cucumber chicken stirfry is from the current @slimmingworld magazine. it's syn free and packed with speed veg.
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i drizzled the sesame prawn toast with 1 tbsp of light @bluedragonuk sweet chilli sauce 1 syn ๐ŸŒถ and served with cauliflower rice.
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if you'd like the full recipe let me know ๐Ÿค
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#slimmingworld #slimmingworlduk #fakeaway #swfakeaway #sesameprawntoast #slimmingworldjourney #swuk #slimmingworldfollowers #swblogger
#slimmingworldsupport #sw
#slimmingworldchinese #swchinese
#slimmingworldfamily #swinsta
#weightlossmotivation #weightloss #weightlossjourney #foodblogger  #weightlosssupport #foodoptimising
2 19 1 hour ago
Dessert

knickerbocker glory- meringue, raspberry jelly, strawberry yogurt, banana, raspberries, cream and chocolate sauce.

@leesofscot lees of scotland meringue shells with dark belgian chocolate 8 pack (13g each) 3 syns. got them in @lidlireland .

@hartleysireland 10 calorie raspberry jelly (115g pot) 0.5 syns.

@lidlireland lidl milbona f*t free protein yogurt, strawberry (180g pot) 1 syn.

aerosol cream reduced fat/light (3 level tbsp) 0.5 syn.

@sweetfreedomuk choc shot liquid chocolate (1 level tsp) 0.5 syn.

@lidlireland lidl italiamo amaretti italian biscuits giving 1 for 1 syn.




#slimmingworld #fitfood #healthylifestyle #swonplan #slimmingworldfollowers #swmafia #knickerbockerglory #foodie #slimmingworldfriends #slimmingworlddublin #slimmingworldfriends #sw #swuk #leahsnewworld #healthyeating
#slimmingworldartane #slimmingworlduk #food #dessert #weightloss #slimmingworldireland #foodstagram #slimmingworldinsta #instafood #weightlossjourney #slimmingworldjourney #balanceddiet #lowcaloriedessert #freefoodfestival #team10cal #healthyfoodideas
0 11 1 hour ago
Off plan life: so... as expected being back on a location job, that is very demanding has meant food optimising/sw in general has fallen by the wayside.

but that's okay! it's been 3 days and i've been working none stop, eating whatever i can get my hands on, usually with the other one still attached to a laptop or a phone doing something else.

life gets in the way sometimes and that's just the case right now. it's not worth dwelling on it because that's going to slow me down even more. instead i've been realistic with myself... this week it's not going to be possible to optimise or prioritise slimming world. my job needs me more and that's what i'm here for.

it might be a few weeks before i get back on track with slimming world, eventually everything will find its natural rhythm here, and i am included in that!

#slimmingworld #slimmingworlduk #slimmingworldinstagram #slimmingworldjourney #slimmingworldsupport #whatveggieseat #weightloss #healthy #positivity #bodypositivity #bodygoals #weightlossmotivation #healthylifestyle #notonplan #headup #shithappens #slimmingworldstruggles
0 8 1 hour ago
๐Ÿคฉfollow @ketoweightloss_motivationns so i have the opportunity to share with you many useful tips and tricks for weight loss๐ŸŒฑ
๐Ÿ€if you really want to lose weight, equip yourself with a long-term plan
we currently have a ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—ž๐—ฒ๐˜๐—ผ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ program
๐ŸŒฟwe will help you learn how to reduce 5-10ibs in the first week. this program is extremely safe for health
๐Ÿ’ชclick on the @ketoweightloss_motivationns website to learn about our challenge๐ŸŽ‰



๐Ÿ“ทcredit @renatta_rising thank you
7 81 1 hour ago
Round 96 on #slimmingworld starts again tomorrow as ive been completely ๐Ÿ’ฉ lately! friday night in = rocketman and this for tea ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป my fave #fakeaway @mayflowertastesgood chicken curry, rice and @yousaypotato_ chips.. only 4 syns total. yum ๐Ÿ˜ #slimmingworlddiet #myjourney #tgif #fridaynight #rocketman #nightin #like4likes #slimmingworldjourney #diet #swdiet #homemadechips #chipshopcurry #weightlossjourney #weightloss #losingweight #startagain #freshstart #motivated #determined #swinsta #slimmingworlduk #slimmingworldinsta
0 13 1 hour ago
#facetofacefriday exactly 4 years apart! 2016 was the year i got big, sad to even say i got a little bit bigger then i am here by the end of 2016... then something snapped. decided i could not be big anymore. my body was aching, my self esteem was at its lowest and most of the time i hid myself away from social events and pictures, and all my clothes felt horrible on me. enough was enough! been on and off sw since 29th december 2016, but i've managed to keep off 3st 8.5lbs, and hoping to push off a lot more this year, but learning its not a race, just as long as it comes off and stays off! ๐Ÿ’ช
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#slimmingworldjourney #slimmingworld #slimmingworlduk #weightlossjourney #swinstafamily #weightlossgoals #weightlosstransformation #slimmingworldmafia #slimmingworldarmy #slimmingworldblog #slimmingworlddiary #fitfam #healthy #happy #transformation #transformationprogress
0 16 1 hour ago
Did someone say fakeaway?! ๐Ÿ˜
low syn homemade donner kebab using 20% lamb mince (4.5syns per 100g) ๐Ÿ˜‹ in a hex b pitta with onion, lettuce, lighter than light garlic mayo and a f*t side of chunky syn free chips ๐ŸŸ
2 28 2 hours ago
Quick lunch panic buy ๐Ÿคช
5.5 syns for this sri lankan vegan gobi curry from sainsburys, bloody delish โค๏ธ
1 25 Yesterday