Definitely feeling all the smoothie vibes with the heat this week! ☀️ this is a remake of one of my fave smoothies from @tropicalsmoothiecafe called health nut. it’s loaded with lots of frozen fruit so it’s got awesome texture and the flavor is 💯💯💯
here’s what’s in it:
• 1/2 frozen banana • 1/2 cup frozen blueberries • 1/2 cup frozen mango • 1 scoop (about 2 tbsp) vanilla protein powder • 1 tbsp almond butter • 3/4 cup of almond milk
to make: blend, top with topping of choice and enjoy!
ps: i added a handful of @pitayaplus frozen dragon fruit cubes this morning... just to make the smoothie a bit thicker after sitting in the fridge overnight. but i love the color it made the smoothie too! 💗
🧡 healthy orange bowl 🧡
🥰 hello my smoothie lovers, how are you doing today? ☺️ here is delicious and healthy smoothie recipe for you guys. scroll down for recipe 👇 .
🧡 swipe left ⬅️ and read the benefits of carrot that i wrote. from now on in each post i will pick 1 ingredient and write some most important stuff about it. it is really simple and easy to eat healthy. my motto is "healthy life becomes a habit" and i really stick to that. ➖➖➖➖➖➖➖➖➖➖➖➖
☺️don't forget to like and share this post with your friends if you find it valuable and save it for later 😋🙏🏻🤗
-4 carrots, peeled and quartered
-1/4 cups water
-1 banana, frozen
-1 large mango, peeled and diced
-1 tsp. fresh ginger, fresh
-1 tbsp. raw honey
-1/4 tsp. turmeric powder
-1 tbsp. freshly squeezed lemon juice
-1/2 cup plain almond milk
make carrot juice by adding the carrots and water to a blender and blending on high until completely pureed and smooth.
using a fine mesh strainer or cheesecloth, press the juice, leaving the remains.
in a blender, add 1/2 cup of the carrot juice, and the rest of the ingredients.
blend on high until creamy and smooth.