Today’s progress is determined by yesterday’s choices. check out this post by nutritionalist ryan carter @@livevitae for some healthy snack 🍽 ideas to keep you on track
🍴 prep credit: @livevitae
“no bullshi%” snack ideas 💡 prepare to fail, fail to prepare calorie breakdown below 👇🏼
essentially real food options without the junk in 95% of stuff out there
• dark choc rice cake is my personal favourite post workout ❤️ easy to make your own by dipping in melted dark chocolate 😍
• very dark chocolate (90%+) = more benefits = more polyphenols
• coconut milk yogurt is addictive 😂 great dairy free option
• there is never too much avocado + potassium + vitamin e
• i always rotate my nut sources - activated allows more nutrient absorption without the natural compounds which may impair absorption ——
👉🏼 dark chocolate rice cake (1)
85 cals - f*t 5 carb 12 pro 1
👉🏼 large boiled egg
78 cals - f*t 5 pro 6
👉🏼 medium avocado (1/2)
120 cals - f*t 12 carb 6 protein 1.5
👉🏼 coconut milk yogurt (100g) with blueberries (20g)
195 cals - f*t 19 carb 4 pro 3
👉🏼 activated almonds (20g)
119 cals - f*t 11 carb 4 pro 4
just some ideas 💡
i am not a snack junkie. i prefer feasting on meals without constantly having to digest food and spike insulin & secrete enzymes etc
by if i was to snack these would be a few options i could prepare from my fridge or cupboards instead of convenient “healthier junk snacks”. i hope this helps
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Can you spot the difference? the one on the left is what one servings of trail mix looks like, the one on the right what my husband would take as a serving of trail mix!
it’s amazing how a few nuts can add up to so many calories so always be mindful when you are snacking. one handful of almonds here, a few m&ms there, few crackers and before you know it you have added an extra 500 calories to your day.
here are my tips to staying on track when the snacks come out:
❤️measure out a serving or buy pre portioned out servings, sometimes worth the extra little bit.
❤️make sure it fits within your meal plan for the day
❤️put it in a bowl, avoid from eating directly from the bag!
❤️ after you have filled your bowl with a proper serving, put the bag away! or in my case somewhere high so i can’t reach it!
hope my #tips are helpful!
Snacking during car rides is one of my favorite things (unless i’m sleeping. that’s usually a favorite too.)
tomorrow we are off to tackle 1/2 the drive and i’ve got some goods packed up.
an assortment of hummus, carrots, celery, pretzel crackers (sometimes you’ve got to keep the men happy), hard boiled eggs, café latte, apples, cuties, almonds and some dark chocolate chips.
does anyone else have the urge to constantly snack in the car?!🙋🏼♀️
i already have an issue with my feet + hands swelling from car rides.. so no wonder i was swelling + bloated to the extreme when i was feeding myself chex mix + processed granola bars + beef jerky + gas station food on day long road trips.🤦🏼♀️